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PODCAST

Train For A Great Life

A Great Life doesn"t happen by accident.I"ll share my own experiences, thoughts on training, mindset, life and how to build a great life of your own.

health & fitness fitness

All Episodes

3:51

Homeless Pregnant Teenagers and CrossFit

Train For A Great Life ·

2025/01/10

Imagine challenging yourself in ways you've never imagined, breaking boundaries in both fitness and life. Through a compelling reflection on a series of inspirational blogs, we revisit a standout piece titled "Homeless, Pregnant Teenagers and CrossFit." This episode promises to unravel the powerful connections between physical training and life-changing mentorship, where setting ambitious fitness goals can lead to a profound transformation in health, self-esteem, and abilities that rekindle l...

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7:28

I Just Showed Up (And This Is What Happened)

Train For A Great Life ·

2025/01/07

What happens when you push through physical and mental barriers, even when every fiber of your being feels off? Join me as I recount an intense interval workout experience that transformed my initial sluggishness into a remarkable display of resilience and self-awareness. Drawing from 15 years in CrossFit and a background in 400-meter running, I share insights into how pacing and rhythm can turn a challenging session into a triumph of negative splits. You'll uncover the nuances of energy mana...

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8:55

Part III - Redefining Success Through 15 Years of...

Train For A Great Life ·

2025/01/03

What if you could redefine your understanding of success and well-being, not in terms of competition, but through personal growth? Join us as we share our insights from 15 years of CrossFit, a journey that's shifted from competing with elite athletes to focusing on personal health and long-term vitality. At 40, with the increasing demands of family life, we explore how fitness has evolved into a crucial element of self-care. Discover the profound life lessons we've learned about resilience, e...

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4:41

Part II - Some Thoughts After 7 Years of CrossFit

Train For A Great Life ·

2024/12/31

Our latest episode takes you on a personal journey through seven remarkable years in the sport, sharing the highs, lows, and everything in between. From the initial skepticism to becoming a CrossFit evangelist, you'll hear how this intense workout regime reshaped not just fitness goals but entire identities. The narrative unfolds with personal stories of battling self-imposed pressures, chasing the dream of making it to the CrossFit Games, and ultimately finding peace in the pursuit of person...

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7:04

Part I - It's Not About The Numbers

Train For A Great Life ·

2024/12/27

What happens when the pursuit of fitness becomes a tribute to familial strength and resilience? Uncover the journey from a former track and field athlete to a devoted CrossFitter, whose path was forever altered by a family health scare. This episode invites you to explore the transformation of workouts from mere physical challenges to profound life lessons, all sparked by a stark reminder of life's fragility. Find out how the protagonist's father, battling a severe illness, inspired a renewed...

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3:53

Women, Confidence, and the Victoria's Secret Fashion...

Train For A Great Life ·

2024/12/24

What does it mean to truly feel empowered in your own skin, beyond the confines of traditional beauty standards? This episode of "Train for a Great Life" tackles that very question, inspired by a memorable Facebook post from 2012 that challenged perceptions of beauty set by events like the Victoria's Secret fashion show. Join us as we reflect on how these standards have evolved over the last decade. We share personal stories and insights, especially focusing on the transformative power of mov...

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10:19

Strike While The Iron Is Hot

Train For A Great Life ·

2024/12/20

Ever thought about signing up for a half Ironman with barely five weeks to prepare? That's exactly what I did, and in this episode, I reveal the transformative impact of saying yes to bold challenges like this one. By sharing personal stories of events like a spontaneous Ironman decision and a gruelling Hyrox race, I uncover how embracing daunting opportunities can stretch our limits and enhance our lives in surprising ways. These experiences taught me invaluable lessons about resilience and ...

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6:29

Roots of The Outlaw Christmas Party

Train For A Great Life ·

2024/12/17

Ever wonder how a simple gathering can evolve into a cherished tradition that people eagerly anticipate each year? Join us as we share our journey of hosting a Christmas party for 13 years, which has grown from a cozy get-together at a friend's house to an expansive event at a restaurant. Navigating through various iterations, including the challenges of an early evening vacuum cleaner hint, we've learned the importance of creating something people look forward to. From our own childhood memo...

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7:19

The Power Of Community (Intentionally)

Train For A Great Life ·

2024/12/13

What if the secret to achieving your fitness goals lies not in the workout itself, but in the community that surrounds you? In our latest episode of Train for a Great Life, we shed light on the transformative power of camaraderie within fitness environments. Discover how our unique approach fosters a welcoming atmosphere where every member isn't just another face in the crowd, but a valued part of a thriving community. By sharing engaging stories and experiences, we explore how the right mix ...

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5:13

Staying On Track While On Vacation

Train For A Great Life ·

2024/12/10

Embark on your next vacation without compromising your fitness goals. As I find myself amidst a tropical storm in the Dominican Republic, I share personal insights on keeping fitness top of mind, even while enjoying some well-deserved downtime. Discover how setting an intention early in your holiday can shape a balanced and energizing trip, with simple workouts that keep you grounded yet relaxed. Whether you choose a gentle jog on a treadmill or a light strength session, maintaining this init...

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5:27

Another Gym Closure and The Power Of Asking For Help

Train For A Great Life ·

2024/12/06

Running a gym is a challenging endeavor that requires wearing countless hats, from marketing guru to financial planner. Yet, many gym owners, including myself, have found that the key to thriving lies in reaching out for help and building a supportive network. Today, I share my personal journey in the fitness industry, exploring lessons learned from the unfortunate closure of Stoney Creek's F45 gym. Contrary to popular belief, gym ownership isn’t a ticket to wealth but a commitment to helping...

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4:45

The Truth About Hard Things

Train For A Great Life ·

2024/12/03

Unravel the true essence of tackling hard things and transform your approach to life's challenges with insights from "Train for a Great Life." Discover the often-overlooked truth that the real difficulty isn't in the task itself, but in the relentless preparation and dedication it requires. Let us guide you through the science of motivation and the fascinating concept of neuroplasticity, as brought to life by Dr. Andrew Huberman, a leading neuroscientist. Learn how our brains adapt and grow w...

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5:38

Making It Work With a Spouse

Train For A Great Life ·

2024/11/29

Balancing personal goals with family duties can feel like walking a tightrope, especially for those of us with young kids. After a candid chat at the gym, it hit me just how vital honest communication with our partners is for achieving this balance. Today, we're diving into the heart of this issue—how prioritizing personal time isn't just good for you but essential for healthier family dynamics. I share a personal story that might just resonate with you: a trip to Cuba that I've turned down t...

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5:58

Discovering the Hidden Metrics of Fitness Success

Train For A Great Life ·

2024/11/26

What if the secret to achieving your fitness goals lies not in the program you choose, but in how you measure success? Today on Train for a Great Life, we shatter the myth that results must be immediate to stay motivated. We dissect the common mindset of boredom and impatience, questioning if your results are being evaluated too hastily or with unrealistic expectations. This episode promises to equip you with insights into the role of intensity in workouts and the critical influence of lifest...

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6:09

Swallowing Your Pride

Train For A Great Life ·

2024/11/22

Swallowing pride can be one of the toughest skills to master, yet it can be the key to unlocking a solution in seemingly insurmountable situations. We start off with a personal story about the journey from reaching out for help as a rookie to helping a business owner tackle a towering $30,000 credit card debt. Through candid discussions, we explore how taking on side gigs and choosing to confront financial challenges head-on can lead to transformative change. It's about acknowledging where yo...

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22:31

The Unlikely Catalyst To My Financial Education- From...

Train For A Great Life ·

2024/11/19

Imagine discovering an unexpected large sum of money- windfall that changes the course of your financial future. That's precisely what happened to me in 2015, three years after opening my gym and going through the hardest year in our lives, setting the stage for a life-altering journey into financial literacy and strategic planning. In this episode, we explore a series of transformative experiences—from confronting financial crises as a gym owner in 2014 to embracing investment opportunities—...

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18:39

How I Got Started In The Fitness Industry

Train For A Great Life ·

2024/11/15

What if the winding road of life led you to a dream you didn’t even know you had? Discover how my journey from aspiring teacher to a corporate job at Syntas, and eventually to gym ownership, unfolded against a backdrop of unexpected career twists and personal revelations. From the hustle of athletics in my youth to the challenges of navigating a changing job market, I share how a simple suggestion about opening a gym from a university friend planted a seed that would grow into a lifelong pass...

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4:39

It's Not What You Say Or Think, It's What You Do.

Train For A Great Life ·

2024/11/12

Can your habits truly define who you are? Unravel the secrets of shaping your identity as we explore how the small actions you repeat every day impact both your personal and professional life. In this episode of Train for a Great Life, we promise to guide you through the power of being intentional with your habits, backed by insights from the popular book "Atomic Habits." You'll discover how to form, break, and optimize habits to serve your life better and hear firsthand experiences about the...

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4:05

An Identity Beyond Work

Train For A Great Life ·

2024/11/08

Imagine living a life where your identity is not just tied to your job title or the hours you clock in at work. This episode of Train for a Great Life QuickCast takes you on a journey to redefine the balance between who we are and what we do, influenced by a thought-provoking discussion from the Modern Wisdom podcast. Through personal reflections, we uncover the tendency to let our passions, like competing in CrossFit, managing a business, or nurturing relationships, completely consume us, of...

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9:05

Sober October

Train For A Great Life ·

2024/11/05

Ever wondered what taking a month-long break from alcohol could reveal about your lifestyle and habits? Join me as I recount my journey through Sober October, where stepping away from alcohol reshaped my social interactions and broadened my perspective on personal responsibility. I was curious about how abstaining would affect my well-being and social life, especially after the COVID years entrenched frequent drinking in my routine. This month-long challenge proved to be an enlightening exper...

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