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PODCAST

The Brig Boys Podcast

Steven W / Karl H

Make Progress, Not Excuses. From ultra lazy to ultra marathon. After 25 years of friendship and 10 years of running; Ste & Teds talk all things physical, mental and emotional endurance. Strava - Karl Hodgson / Steven Willetts Instagram @the_brigboyspodcast email thebrigboys@outlook.com

sports running

All Episodes

01:02:50

8. Ain't No Party Like A Parkrun Party

The Brig Boys Podcast ·

2023/10/20

Parkrun is where it all began for a lot of runners, The Brig Boys included. What's it all about and is it really worth the hype? The Brig Boys discuss their favourite events, who should get involved, and why they love the parkrun. Tell your mates.

en

01:03:34

7. Taking The First Steps

The Brig Boys Podcast ·

2023/10/13

The Brig Boys give their advice to any new runners starting on their fitness journey, based on 30 years combined experience. Going back to their running roots and covering all aspects including race prep, training plans, mental resilience and nutrition (sponsored by Manjaro's).

en

01:09:03

6. From Cancer To Coniston

The Brig Boys Podcast ·

2023/09/18

The Karl Michael Hodgson Story. Brig Boy Number 1 shares his journey from diagnosis of Hodgkin's Lymphoma at age 17, up until his incredible victory at the Coniston Marathon 2022. He discusses the highs and the lows of receiving treatment and his road to recovery - including what helped him both physically and mentally. Give it some.

en

01:01:59

5. The Motivation Station

The Brig Boys Podcast ·

2023/08/27

The Brig Boys discuss the difference between motivation and discipline. What motivates us, and 5 tips on how to stay disciplined to achieve goals in every day life as well as on the running circuit. Will Karl ever be disciplined enough to go under an hour each episode?

en

00:58:31

4. Thirteen Point One

The Brig Boys Podcast ·

2023/08/15

The Brig Boys discuss the Half Marathon distance, sharing their experiences from 2010 all the way to 2023. How to improve your time, pace, POWER onto your next PB. Featuring 5 tips for a successful experience.

en

01:06:03

3. The 48 Hour Rule

The Brig Boys Podcast ·

2023/08/03

Lakeland 50 / 100 Race Review. The Brig Boys share their experiences and advice on the event. The highs, lows and plenty of stubbed toes. What's next for The Brig Boys?

en

00:36:20

2. T'was The Night Before Lakeland

The Brig Boys Podcast ·

2023/07/27

The Brig Boys return for a special episode around the LL 50 / 100 Where's best for spectators? What about nutrition? And what is a collapsible cup?

en

00:45:58

1. The Brig Boys Vs Lakeland 50 / 100

The Brig Boys Podcast ·

2023/07/14

An introduction to the Brig Boys and their next challenge - The Montane Lakeland 50 / 100, what does it take to complete an ultra? Can't be that hard to go from couch to over 50 - 100 miles !? Time will tell...

en

68 results

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