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PODCAST

The Brig Boys Podcast

Steven W / Karl H

Make Progress, Not Excuses. From ultra lazy to ultra marathon. After 25 years of friendship and 10 years of running; Ste & Teds talk all things physical, mental and emotional endurance. Strava - Karl Hodgson / Steven Willetts Instagram @the_brigboyspodcast email thebrigboys@outlook.com

sports running

All Episodes

01:04:37

16. The LEJOG 3 (Part 1)

The Brig Boys Podcast ·

2024/02/24

Land's End to John O Groats is a bucket list item for cyclists of all abilities and this week the Brig Boys bring in their second guest in the form of Jordan Dashti. No stranger to endurance challenges, he joins us to talk all things physical, mental and emotional from the journey we embarked on together in 2015. LEJOG is not for the faint of heart, we look back and give our advice and 'what not to do' from our experiences on this epic adventure. If you're thinking of taking up

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01:10:05

15. Chat HIIT, Get Banged

The Brig Boys Podcast ·

2024/02/11

The Brig Boys explore the world of HYROX and the benefits of High Intensity Interval Training. With both Brig Boys competing in the Birmingham event, this episode covers the essentials around mixing your workouts up to consistently improve your running and overall fitness. If you do what you always do, you'll get what you always get.

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01:09:10

14. Marathon Men

The Brig Boys Podcast ·

2024/01/28

What does it take to run a marathon? Whether it's your 1st or your 21st, the Brig Boys talk about their experiences and 5 tips to achieve the marathon dream. From training plans, nutrition and the marathon mentality - it's time to find out who you are and take on the challenge.

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01:08:55

13. Be More In '24

The Brig Boys Podcast ·

2024/01/05

The Brig Boys are back, and this time they've brought their goal setting workshop to the table. A quick review of Christmas and the boys share their 5 top tips for sticking to goals and achieving the vision that you set for yourself in 2024. 'Pain is inevitable, suffering is optional.'

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01:12:29

12. Karl, Ste And 2023

The Brig Boys Podcast ·

2023/12/17

And just like that 2023 comes to a close! The Brig Boys reflect on the year including their favourite races and how they continued to make progress, not excuses; developing physical and mental resilience through challenging our perceived limits. We've had some good times to share with you this year but most importantly for us this is the year our podcast was born; a big thank you to anyone that listens to us on our journey (and reads these descriptions). See you on the other side.

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01:07:20

11. Epic Trails

The Brig Boys Podcast ·

2023/12/03

The Brig Boys discuss making the transition from road running to trail running. How much different is it, how much harder is it, and how much more epic it can be out in the trails! Sharing their top 3 trail races as well as some useful tips for making the move from the molehills into the mountains.

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01:09:47

10. Winter Is Coming

The Brig Boys Podcast ·

2023/11/17

With the approach of darker days and colder nights, The Brig Boys unpack how to stay motivated, safe and committed during the difficult winter months. With Christmas round the corner - Ste recommends 5 books for under the tree and Karl tells the tale of some inspirational runners who have contacted The Brig Boys directly.

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01:04:20

9. Witness The Phitness

The Brig Boys Podcast ·

2023/11/03

The Brig Boys break down the 5K league and host their first guest: Phil Hinchcliffe, who shares his story about his progress of gaining health and fitness during lockdown and beyond. Phil's weight loss and fitness journey is an inspiration for all, and with a focus on mental health and wellbeing we have a very special shout out to a local charity event coming soon!

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01:02:50

8. Ain't No Party Like A Parkrun Party

The Brig Boys Podcast ·

2023/10/20

Parkrun is where it all began for a lot of runners, The Brig Boys included. What's it all about and is it really worth the hype? The Brig Boys discuss their favourite events, who should get involved, and why they love the parkrun. Tell your mates.

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01:03:34

7. Taking The First Steps

The Brig Boys Podcast ·

2023/10/13

The Brig Boys give their advice to any new runners starting on their fitness journey, based on 30 years combined experience. Going back to their running roots and covering all aspects including race prep, training plans, mental resilience and nutrition (sponsored by Manjaro's).

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01:09:03

6. From Cancer To Coniston

The Brig Boys Podcast ·

2023/09/18

The Karl Michael Hodgson Story. Brig Boy Number 1 shares his journey from diagnosis of Hodgkin's Lymphoma at age 17, up until his incredible victory at the Coniston Marathon 2022. He discusses the highs and the lows of receiving treatment and his road to recovery - including what helped him both physically and mentally. Give it some.

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01:01:59

5. The Motivation Station

The Brig Boys Podcast ·

2023/08/27

The Brig Boys discuss the difference between motivation and discipline. What motivates us, and 5 tips on how to stay disciplined to achieve goals in every day life as well as on the running circuit. Will Karl ever be disciplined enough to go under an hour each episode?

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00:58:31

4. Thirteen Point One

The Brig Boys Podcast ·

2023/08/15

The Brig Boys discuss the Half Marathon distance, sharing their experiences from 2010 all the way to 2023. How to improve your time, pace, POWER onto your next PB. Featuring 5 tips for a successful experience.

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01:06:03

3. The 48 Hour Rule

The Brig Boys Podcast ·

2023/08/03

Lakeland 50 / 100 Race Review. The Brig Boys share their experiences and advice on the event. The highs, lows and plenty of stubbed toes. What's next for The Brig Boys?

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00:36:20

2. T'was The Night Before Lakeland

The Brig Boys Podcast ·

2023/07/27

The Brig Boys return for a special episode around the LL 50 / 100 Where's best for spectators? What about nutrition? And what is a collapsible cup?

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00:45:58

1. The Brig Boys Vs Lakeland 50 / 100

The Brig Boys Podcast ·

2023/07/14

An introduction to the Brig Boys and their next challenge - The Montane Lakeland 50 / 100, what does it take to complete an ultra? Can't be that hard to go from couch to over 50 - 100 miles !? Time will tell...

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