PODCAST

The Working Triathlete Podcast

Derek Stone & Conrad Goeringer

All things Triathlon, Endurance and Leadership

health & fitness fitness

All Episodes

01:15:42

Coaches and Coffee Part 5: Going Pro

The Working Triathlete Podcast ·

2022/09/06

Going Pro? In today’s Coaches and Coffee episode, we discuss the concept of going pro. It is a question we have all heard in our triathlon communities and the answer is not as simple as we might think. We talk about why some age group may take the leap and why others continue to race as an amateur and explore other ranking systems. We wrap up the podcast by discussing pro triathlon team models and how that can enhance the athlete and fan experience as well as Working Triathlete’s own experience with

00:53:31

How to Frame Expectations so They Don't Ruin Your...

The Working Triathlete Podcast ·

2022/08/29

Learn: -How expectations can ruin your triathlon experience and stifle performance -Enjoy your triathlon journey and perform better by managing goals, not expectations -Why outcome goals and process goals are paths to better performanceand fulfillment -How to ensure that no race is a bad race Learn more about Dr. Jim Taylor here.

01:03:29

Collins Cup, Lucy Charles-Barclay Back, Overtraining,...

The Working Triathlete Podcast ·

2022/08/23

In this podcast, Working Triathlete Coaches Derek Stone and Conrad Goeringer cover the rolling topics: -Lucy Charles-Barclay wins the World Triathlon Long Distance Championships -The Collins Cup: Ryf and Blum dominate -Traits of athletes who overtrain -How to avoid burn-out -Altering your mindset to become more consistent

00:57:11

How to Have a Strong Race from Start to Finish with...

The Working Triathlete Podcast ·

2022/08/12

In episode 2 in our series with Dr. Jim Taylor, we discuss the frame work how we should be mentally approaching a race all the way through the finish. Goal #1 (before race): Total Preparation Just before start, you can say “I’m as prepared as I can be.” Goal #2 (during race): Bring It! Definition: giving your fullest focus, intensity, and effort consistently. Goal #3 (after race): No Regrets Leave it all out on the course. Pre-race Preparation: Monitor physical intensity. Do pre-race

01:20:19

Coaches and Coffee Part 4: The Great Debate Between...

The Working Triathlete Podcast ·

2022/08/04

Are you team long course or team short course? In this podcast, Working Triathlete Coaches debate which format takes the crown and discuss some of the pros and cons of each. Listen in and hear what the coaches have to say about what makes long course or short course superior and which distances they prefer to race. The podcast wraps up with several rapids fire questions for Alex Goeringer, Working Triathlete’s Nutrition and Recovery Coach!

01:06:33

Breaking Down the Importance of Nutrition and...

The Working Triathlete Podcast ·

2022/08/02

Alex Goeringer is a Precision Nutrition L1 Nutrition Coach and Stress Management, Sleep and Recovery Coach. Alex has worked with endurance athletes, music artist and other busy individuals as they progress towards their health and nutritional goals. She joins us on the podcast today to share more about her professional background and how she helps athletes with their health and wellness journey! In this podcast Alex talks about: - Endurance-specific principles with nutrition and recovery - Benefits

01:03:27

Why Mental Training is Important for Triathletes with...

The Working Triathlete Podcast ·

2022/07/29

Episode 1 in our series with Dr. Jim Taylor, where we discuss why mental training is essential for success in triathlon and life. Dr.Jim Tayloris an internationally recognized authority on the psychology of endurance sports.Jimhas been a consultant to USA Triathlon and several professional cycling teams and works with youth, age-group, and world-class endurance athletes in cycling, running, triathlon, swimming, and Nordic skiing. Dr.Tayloris the author of 18 books, includingTrain Your Mind for

01:05:52

How to reap maximal mental fitness benefit from your...

The Working Triathlete Podcast ·

2022/07/13

In this episode, learn about: The Musselman timing ordeal Excellent pro performances at Challenge Roth The awkward state of the Ironman World Championships and the risks of abandoning Kona The physical and mental fitness benefits of the race specific phase of training How to mentally approach hard workouts so they translate to superior performance on race day Questions? E-mail us at info@workingtriathlete.com

01:09:11

Being Adaptable While Living Abroad

The Working Triathlete Podcast ·

2022/06/28

What does it take to drop 10 min off your 70.3 PR and go 4:16? How can you balance a demanding career and a poor training location and still find time to train at a high level? Learn how Working Triathlete Chris Hague prepared to crush 70.3 Eagleman while teaching at a boarding school in Jordan. From his vegan diet to race strategy, we cover it all in this podcast.

00:58:00

Should You be Riding Outside More Often?

The Working Triathlete Podcast ·

2022/06/20

Are you losing cycling efficiency by riding solely indoors? Conrad and Derek discuss the value of riding outdoors and creating a deliberate focus on cadence. Listen in as these two also talk about common mistakes observed at a recent race and personal experience. Tip- don’t take your time in T1! Questions? Reach out to us at info@workingtriathlete.com

00:46:44

Coaches and Coffee Part 3: Sub 7/8 recap, Multiple...

The Working Triathlete Podcast ·

2022/06/06

Working Triathlete Coaches Derek Stone, Conrad Goeringer, Alex Leandri and Derek Owens get together and breakdown the sub 7 and sub 8 Ironman Distance performances, recap Music City Triathlon and talk about how several athletes doubled up and raced 2 events over the weekend in Middle Tennessee and discuss how we shouldn't let an uneasy feeling before a race or workout determine how we are going to perform that day. Always start the warmup- you may surprise yourself! Have questions? Reach out to

00:45:43

Tri Club Champs and Ironman Chattanooga 70.3 Recap

The Working Triathlete Podcast ·

2022/05/30

Derek and Conrad recap the pro race at Chatt 70.3 and breakdown some of the performances from their athletes that lead to a Tri Club Victory. Conrad breaks down the importance of adjusting effort during hot and humid races while Derek stresses the importance of being adaptable when something doesn't go to plan. Take a listen and be sure to join us at our next team event! Have questions? Reach out to info@workingtriathlete.com!

00:56:14

Coaches and Coffee Part 2: Who Will Podium at the...

The Working Triathlete Podcast ·

2022/05/05

The Ironman World Championships moved from Kona for the first time in history to St. George, Utah! We discuss if the new venue and course is worthy of the World Championship title and break down our tops picks for the men's and women's field. Questions? You can reach us at info@workingtriathlete.com

01:07:51

The Working Triathlete Mixed Relay Squad: National...

The Working Triathlete Podcast ·

2022/05/02

Learn how the National Champion mixed relay squad edged out nearly 70 other teams to win the National title at the USAT Multisport National Championships. Get the play by play from the four athletes who took home gold and learn more about this awesome race format! Have Questions? Reach out to info@workingtriathlete.com!

00:55:17

Coaches and Coffee Part 1: New Coach, Zone 2 and...

The Working Triathlete Podcast ·

2022/04/20

We had the opportunity to get all the Working Triathlete coaches on for the first segment of Coaches and Coffee! Today, we formally introduce our newest Working Triathlete coach, Alex Leandri! We also discuss several questions that were submitted by listeners and jumped into what is happening when we train in zone 2 and why it is important to use our “feel-ometer” when we race and train. This is a special week for us as we all will be together for the Working Triathlete Camp in Nashville! Are you

01:00:49

Run Resiliently with Dr. Anh Bui

The Working Triathlete Podcast ·

2022/04/18

Learn how strength and conditioning can make you a better endurance athlete with Dr. Anh Bui. Coach Derek Stone and Coach Derek Owens discuss Dr. Anh Bui's background as an athlete and as a Doctor of Physical Therapy and talk about the importance of adding strength sessions into a training program.Hear how Dr. Anh Bui faced adversity during the Chicago Marathon and how she overcame an injury by adding a strength program to get to the start line of California International Marathon and ultimately

00:48:58

What Should You Consider When Planning a Race Season?

The Working Triathlete Podcast ·

2022/04/15

Derek and Conrad discuss successes from Oceanside 70.3, Texas 70.3 and share how several other athletes kicked off the season. This set the stage for the podcast, and they discussed what athletes should consider when planning their annual training plan as well as races to consider. Are you looking to qualify for a World Championship? Do you recover quickly? Are you willing to sacrifice some performance to race more often? All these and more are answered in the podcast! If you found this Podcast

00:55:00

The glory days of triathlon and how to juggle family,...

The Working Triathlete Podcast ·

2022/04/05

Marshall Martin isa Working Triathlete, top age-group endurance athlete, and accomplished business professional. He has been competing in triathlons and cycling at a high level (including in a few pro races) for 33 years and has the stories to back it up. His professional accomplishments are also impressive, servingin the C-suite of both start-ups and multibillion-dollar companies. He is currently a Strategy and Performance Petra Coach, responsible for helping businesses of various types increase

00:59:16

An Insider's Guide on How to Host a Triathlon with...

The Working Triathlete Podcast ·

2022/03/20

In this podcast, we chat with Melanie Prohaska, the Marketing and Communications Director for Tri Cle Rock Roll Run. Get the inside scoop on what it takes to organize, promote, and host a triathlon. Learn more about how the Tri Cle Rock Roll Run team was able to reinvigorate a historical race and evolve it into oneof the premier triathlonsin the region. From permitting, to marketing, to dealing with unforeseenchallenges, you're certain to gain a new appreciation for what it takes to pull off a

01:06:22

Maximize Triathlon Swim Training with Vasa Founder...

The Working Triathlete Podcast ·

2022/03/10

Learn how to swim better, faster, stronger with Vasa CEO and founder Rob Sleamaker. Regardless of your swim background or experience, you will benefit from a targeted approach designed to address your unique situation, limiters, and goals.In this podcast, we discuss how triathletes should approachswim training to efficiently improve strength, technique, and fitness. We cover strategies to enhance your swim stroke both in the water as well as on land with the Vasa SwimErg/Trainer. Rob Sleamaker and

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