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PODCAST

Fuel Your Strength

The Fuel Your Strength podcast is all about helping women who lift weights get stronger, fuel themselves (without counting every bite of food), perform better in and out of the gym, and take up space. Strength nutrition strategist and weight lifting coach Steph Gaudreau shares how lifting weights is a catalyst for a more expansive life and how to challenge the status quo around nutrition and fitness. This weekly show brings you discussion about building strength without obsessing about food and

health & fitness nutrition

All Episodes

41:23

Why Athletic Women Should Toss the Bathroom Scale

Fuel Your Strength ·

2022/10/11

Women are starting to fuel better, lift heavier, recover smarter; they have fewer aches and pains, but yet we still collectively place huge importance on the number we see on the bathroom scale. This can be problematic for women athletes, as that number is not an accurate representation of the gains you are working towards. Key Takeaways If You Want to Change Your Relationship with the Bathroom Scale, You Should: Understand that there are many nuances and complexities when dealing with your

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32:39

How to Build an Athlete Mindset Over 40

Fuel Your Strength ·

2022/10/04

One area that I see athletic women over 40 consistently struggling with is the implementation of the high-quality information, techniques, and strategies they know would benefit them to include. Making change can be hard, and there is a mental and emotional challenge to adapting your training as you get older. However, with the right tools and mindset, the rewards of your training and longevity will amaze you. Key Takeaways If you want to effectively implement new training, nutrition, and recovery

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01:00:15

Making Mobility Practical w/ Coach RT3

Fuel Your Strength ·

2022/09/27

Often we forget what an important part of strength training mobility work is. Mobility work has the reputation of being something that you just tack on or do during a warm-up. But the reality is that mobility work is incredibly important and dictates how you move, how you feel, and the gains that you see in and out of the gym. Key Takeaways If You Want to Make Mobility More of a Priority, You Should: Support online content creators who are sharing this information by saving and sharing their

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51:11

CrossFit & Peri/Post-Menopause w/ Shawna Norton

Fuel Your Strength ·

2022/09/20

You can still be a strong badass who can lift heavy as you journey through peri-menopause and post-menopause. But, you have to do it in a way that is a bit different than you did in your 20s. If you are a 40+ woman and not seeing the results you want, holding back on adjusting the way you train as your body transitions is probably the reason. Key Takeaways If You Want To Level Up Your CrossFit Training Through Peri-Menopause, You Should: Find a trainer or program that takes into account your unique

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01:01:19

Making Strength Gains in Your Late 40s w/ Allison...

Fuel Your Strength ·

2022/09/13

The idea of gaining strength in your 40s and beyond can seem daunting. But with the right tools, nutrition, and support, it is much easier than you might think. Often we think we know best when it comes to how we can achieve our goals, but in reality, it takes an outside perspective to help you reach a level of health and happiness that you never thought possible. Key Takeaways If You Want to Make Strength Gains in Your 40’s, You Should: Find a coach or program that works to help you get clear and

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31:24

6 Reasons to Hire a Nutrition Coach

Fuel Your Strength ·

2022/09/06

If you want to build muscle, get stronger, see better results and gains in the gym, have more energy, and improve your performance, hiring a nutrition coach could be the best investment you have ever made in yourself. A coach can help you accomplish your goals quicker, focus on a doable way to reach those goals, and provide you with the emotional and social support you need to get there. Key Takeaways If You Want to Get Serious About Your Nutrition, You Should: Stop spending your time, money, and

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41:26

From Endurance to Lifting: Top Sports Nutrition &...

Fuel Your Strength ·

2022/08/30

I have been on a journey through fitness, movement, and nutrition my whole life. I rarely take a moment to reflect on my past and all of the ups and downs it took to get to this point. So, what better way to start the new season than share my story with you and the lessons I have learned along the way. Key Takeaways If You Are Ready to Start Taking Care Of Yourself Better, You Should: Learn the necessary amount of fuel and recovery your body needs for your training Don’t forget the importance of an

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01:04:52

Protein Intake and Preventing Muscle Loss w/ Victoria...

Fuel Your Strength ·

2022/06/21

If there is one macronutrient that I receive pushback on, it’s protein. That is because it can be hard to increase your protein intake, but that doesn't mean it is without merit to do. If you want to feel good in your body and go throughout the day feeling strong and capable, you need protein, and that's a fact. Key Takeaways If You Want to Enjoy the Benefits of Protein, You Should: Understand the difference between knowledge and implementation when it comes to nutrition science Find a source of

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51:25

Powerlifting and Recovery Tips for the 40+ Athlete w/...

Fuel Your Strength ·

2022/06/14

As we age, we need to adopt our training and recovery programs in order to see continued performance. This is especially true in the sport of powerlifting, where it is critical to equip yourself with the knowledge necessary to keep your body healthy and ready as you age. Key Takeaways If You Want to Stay Strong in your 40’s and Beyond, You Should: Find a variety of sports such as powerlifting that make you feel good in your body Avoid the common conjugate programming mistakes by listening to

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48:09

Overtraining, Injury, and Burnout w/ Dr. A'Naja Newsome

Fuel Your Strength ·

2022/06/07

If you have ever been injured in your sport as an athletic person, you know how challenging it can be to get back into it. Not just for your body, but also for your mind. Movement, exercise, mental health, mindset, self-efficacy, and burnout are all connected, which is why it can be extra difficult to come to terms with a change or adaptation in your training routine. This is why it is so important to find harmony in your training, and recovery, as an athletic person. Key Takeaways If You Want To

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34:34

Peri-Menopause, Fasting and Low Carb in Athletic...

Fuel Your Strength ·

2022/05/31

It is so easy to fall into common nutrition traps or trends that we think are serving us but that are really stopping us from reaching our fullest potential. Common diet and nutrition trends like intermittent fasting, keto, and low carb are not designed for everyone, especially women entering perimenopause or menopause that are athletic. Key Takeaways If You Are Ready to Adjust Your Nutrition in a Way That Will

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42:42

Strength Training Changes for Peri-Menopause and...

Fuel Your Strength ·

2022/05/24

Many women dont realize that as we age, our training and fueling routines need to change with us. But how do we do this when there are so many nutrition trends out there that are so easy to get sucked into? The answer is in this 2 part episode where we dive into the research beyond how to fuel and move your body in peri-menopause, menopause, and beyond. Key Takeaways If You Are Looking to Change Your Training Routine as You Enter Your 40s, You Should: Remember that women are not small men and

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49:27

Overcoming a Strength Plateau w/ Brittany Sterling

Fuel Your Strength ·

2022/05/17

Hitting a strength training plateau is so frustrating, especially when you feel like there’s nothing you can do to push through it. I’m joined by one of my students, Brittany Sterling, to talk about how she benefits from the support of her community to help her overcome her strength plateaus. We also talk about cheering on other women, the surprising benefits of strength training, and why you need to eat more food! Key Takeaways What Can Change by Applying the Program Information:

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50:12

The Problem with Tiny Pink Dumbbells w/ Nikki Naab-Levy

Fuel Your Strength ·

2022/05/10

When you see tiny pink dumbbells, what is your first thought? While these tiny pink dumbbells can have their utility in the world of post-rehab or muscular endurance, the marketing messages surrounding these hand weights are incredibly problematic. In today's episode, my good friend Nikki Naab-Levy and I are breaking down the problem with the overall message surrounding tiny pink dumbbells in fitness marketing. Key Takeaways If You Are Sick of Seeing Tiny Pink Dumbbells, You Should:

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01:01:27

Recovery Trackers, Training and the Menstrual Cycle...

Fuel Your Strength ·

2022/05/03

It can be tricky to strike a balance between when our bodies are optimized to go hard and when we need to rest. This is why wearable trackers like my personal favorite, Whoop, are such amazing tools to help you understand the data and analytics behind your performance and recovery. Key Takeaways If You Want to Use A Recovery Tracker to Improve Your Recovery, You Should: Find a tracker that provides you with science-based data and analytics unique to your body Don't forget about your menstrual cycle

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47:00

The Fitness Industry Needs Quality Coaches: How to...

Fuel Your Strength ·

2022/04/26

It is no secret that without quality coaches and personal trainers, there wouldn't be much of a fitness industry. And yet, if you are an aspiring coach or trainer, there are some common pitfalls that you might fall into. If you are trying to impact others in the world of fitness coaching and personal training, this episode is filled with the most important messages you need to know. Key Takeaways If You Want to Improve Your Skills as a Fitness Coach, You Should: Focus on improving your

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47:10

Mobility for Strength Training w/ Dr. Jen Hosler

Fuel Your Strength ·

2022/04/19

There is a huge need for more understanding of movement and mobility regarding fitness in general. While injuries are impossible to avoid, the idea that our bodies just fall apart as we get older has been normalized to, the point of, detriment. By providing yourself with the necessary tools and knowledge, you can keep your joints healthy to continue to do the things you love at any age. Key Takeaways If You Want to Improve Your Mobility, You Should: Start with a daily movement routine to

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17:49

Introducing the Fuel Your Strength Podcast

Fuel Your Strength ·

2022/04/12

Since I left teaching to start my own company nine years ago, my business has changed a lot. From Stupid Easy Paleo to Harder to Kill, to now Listen to Your Body, I try my hardest to stay transparent about how messy entrepreneurship and life can be. Now, I am ready to announce a new chapter in this journey, one that I hope you are as excited about as I am. Key Takeaways When Listening to the Fuel Your Strength Podcast, I Hope You: Remember my goals of being transparent and following my heart

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28:06

Why Women Who Lift Need to Champion Each Other

Fuel Your Strength ·

2022/04/05

If you are a woman who lifts weights, chances are pretty high that somewhere along the line, someone has given you their unsolicited opinion of what you should and shouldn't be doing in your pursuit of strength. These comments can be cringeworthy and are part of a much larger problem that dissuades women from strength training despite all of the benefits that we know are out there. Key Takeaways If You Want To Be A Champion for Other Women, You Should: Find a support system of people who get you

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28:43

5 Strength Nutrition Lessons I Wish I Learned a...

Fuel Your Strength ·

2022/03/29

When I look back at all of the unknowns or mistakes I made when I started lifting way back in 2010, it makes me shutter. My goal is to help you avoid those mistakes and provide you with the tools and information necessary to help you achieve your goals while also fueling yourself smarter, getting stronger, building muscle, and performing better. Key Takeaways If You Want To Start Developing Better Nutrition Habits for Your Strength Training, You Should: Make sure you are fueling enough for your

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