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PODCAST

Tri Swim Coach Podcast

Dominic Latella

Whether you"re barely surviving your first triathlon swim or trying to shave seconds off your Ironman split, this podcast"s got something for you. It"s training tips, real talk, and occasional chaos—all from Tri Swim Coach and a bunch of folks who"ve actually done the damn thing, including pros and long-time coaches. You"ll hear stories, advice, some laughs, and maybe even figure out how to swim faster without feeling like you"re drowning in regret. Hosted by Kevin Koskella, a dude who"s been in the

sports swimming

All Episodes

01:00:41

Overcoming Anxiety and Obesity With Bryan Falchuk -...

Tri Swim Coach Podcast ·

2018/11/16

In this episode, Kevin interviewed Bryan Falchuk, the best-selling author of the book "Do a Day." His work has been featured in several top publications like Inc. Magazine, The LA Times, Chicago Tribune, and more. He has spoken at multiple TEDx events and has been a featured guest on over 100 podcasts and radio shows. In this episode, they discussed many topics including the anxiety he had when he was 5 years old that led to obesity and how he overcame that anxiety. They also talked about

en

42:27

Stroke cadence and more with Coach Dominic Latella -...

Tri Swim Coach Podcast ·

2018/10/22

In this episode, Kevin chats with Dominic Latella, the owner and lead instructor at SwimBox. They discussed many swimming-related topics including how to come back after a time off from swimming, off-season tips, cadence, body positioning, and more. Topics discussed in this episode: Teaching and learning in progressions and phases The issue with semi-gliding strokes Stroke cadence Stroke count Good cadence and a paddle equals power On not paying attention to cadence many years ago Body posture

en

41:59

Ways to Maximize Your Swim Training - TSC Podcast #123

Tri Swim Coach Podcast ·

2018/05/31

In this episode, Kevin will be interviewing Rob Sleamaker of Vasa. He is an exercise physiologist, co-author of Serious Training for Endurance Athletes, and the author of Serious Training for Serious Athlete. He is also the CEO of Vasa, a company that provides premium quality functional sports and fitness exercise equipment. Today, they'll be tackling many topics including ways to maximise swim training when you can't get to the water. They also talked about interesting topics like mindfulness and

en

38:35

The Three Swimming Challenges Non-Swimmer Triathletes...

Tri Swim Coach Podcast ·

2018/04/13

Today’s special guest is Rory Buck. Rory is a coach and has spent over 14 years identifying the most effective ways of moving through water. He also helps triathletes finish their first race and has coached Ironmen who have competed at world championships. In this episode, they talked about the three swimming challenges non-swimming triathletes experience.

en

41:39

The Psyche of Triathlon and Swimming - TSC Podcast #121

Tri Swim Coach Podcast ·

2018/02/06

In this episode of the Tri Swim Coach Podcast, Kevin is joined by Chris and Lesley Patterson. They discussed the psychology of the sport and what one needs to do to overcome boundaries and fears.

en

17:51

Balance and Inspiration - TSC Podcast #120

Tri Swim Coach Podcast ·

2017/08/15

In this episode of the TriSwim Coach Podcast, Kevin digs deep about what balance really is. Inspiration is also tackled in this episode. Learn about an amazing story that could help you move forward in life!

en

53:16

The Breathing Solution To Swimming With Dominic...

Tri Swim Coach Podcast ·

2017/08/01

In this episode of the TriSwim Coach Podcast, Kevin interviews breathing expert Dominic Latella. Dominic has been studying expert and now discovered a new way of breathing that has been really effective with his students, allowing them to swim faster without any issue with their breathing. Learn all about this revolutionary breathing in this show! Topics discussed in this episode: What is postural respiratory The usual protocols in swimming Correcting interior pelvis tilt What Dominic does

en

36:10

Transformation Through Triathlon With Michelle...

Tri Swim Coach Podcast ·

2017/05/23

In this episode of the TriSwim Coach Podcast, Kevin interviews the triathlete Michelle Dinsdale. After years of being a triathlete, she eventually became an expert about healthy diets. Currently as a coach, she now helps people from all walks of life, transform their bodies and double their energy so that they can get more done in less time. Topics discussed in this episode: Her background and what it’s like growing in South Africa Reaching school standards How she got into triathlon “You can do

en

08:23

Triathlon As Art - TSC Podcast #117

Tri Swim Coach Podcast ·

2017/05/03

Being a coach for over a decade now, Kevin has seen and learned a lot of things about succeeding in triathlons. There is one crucial aspect however that surfaces every time and that is the mental part. In this episode, Kevin reads an email he made back in December where he share about triathlon as a form of art. Delve deeper into this philosophy and how this could affect you as an athlete by listening to the valuable lessons from this episode. Topics discussed in this episode: The content of the

en

24:30

The 'Play vs Structure' - TSC Podcast #116

Tri Swim Coach Podcast ·

2017/04/12

Basically, when swimming do you add a little of play or is it all about structure? Kevin and Chris talks about their take on the subject matter and how you can apply it. You will also learn about good versus bad coaches and many more! Don't miss it! Topics discussed in this episode: Chris studying about Sport Psychology Figuring out what makes a good coach Bad Coaches vs Good Coaches The caveat of saying “Good Job!” Play vs Structured workouts Ways to play in swimming Listening to your body How to

en

59:18

Freestyle Speed & Technique Round Table - TSC Podcast...

Tri Swim Coach Podcast ·

2017/04/01

On this special episode, we interview 3 experts in tackling one of the most debated issues in the triathlon swimming world. Meet Tim Crowley an established coach from Florida, Eric Neilsen of Train Smart Race Fast, and Rob Sleamaker founder of VasaTrainer as they answer questions about acceleration and increasing distance per stroke. This show is filled with principles, techniques, and tools that anyone training for their next triathlete will find as gem! You'll also experience the different

en

24:12

5 Reasons You’re Not Swimming Any Faster Review - TSC...

Tri Swim Coach Podcast ·

2017/03/08

Kevin and Chris tackles an article from TriathlonWorld.com titled "5 Reasons You’re Not Swimming Any Faster." The two hosts discusses each reason and what they think about it. Learn the pros and cons from each point and discover the right way that both hosts think works best for anyone who wants to swim faster. Don't miss it! Topics discussed in this episode: The rainy season and getting into the water Chris moving to Canada Article: technique or fitness Running vs Swimming Number One: Ignoring

en

09:42

The Tri Swim Rules Part 2 – TSC Podcast #113

Tri Swim Coach Podcast ·

2017/02/24

This is the second part of the Tri Swim Rules episode where Kevin discusses the rest of the "Tri Swim Manifesto". If you haven’t listened to the first part, here it is: Part 1 In this quick episode, you will learn about a TriSwimSuccess story, the four remaining rules, and more goodness! Topics discussed in this episode: Kevin's free consultation A training story from the Tri Swim Success program It all starts with the basic drills and breathing exercises 12 week plan on what to do in the water

en

11:06

The Tri Swim Rules Part 1 - TSC Podcast #112

Tri Swim Coach Podcast ·

2017/02/13

Kevin is flying solo on this episode and he shares about the "Tri Swim Rules", the redesign and sort of rebranding of the TriSwimCoach website. Exciting things are coming and one of them is the Tri Swim Manifesto. It’s basically the rules that encompass the whole Tri Swim Coach community. Learn "the rules", what Tri Swim Coach stands for, and what it stands against on this part 1 episode. Don’t miss it! Topics discussed in this episode: Redesign and rebranding of TriSwimCoach The Tri Swim Manifesto

en

01:01:12

Swim Outside The Box With Dominic Latella of The Swim...

Tri Swim Coach Podcast ·

2017/02/03

Coach Dominic Latella is the only US Masters Swimming (USMS) Level 4 (the highest certification available) certified coach in VA. He is an instructor for USMS Certifications and the USMS Adult Learn to Swim program. He is the owner and lead instructor of SwimBox, where they specialize in swim lessons for people of all ages and levels. And he has been appointed twice – the maximum amount – as the lead coach for USMS High Performance Camp. Coach Latella also works with the swimming rehabilitation and

en

25:54

Not All Swim Training Is Equal: How To Train For Your...

Tri Swim Coach Podcast ·

2017/01/23

Topics discussed in this episode: beginner, intermediate, and advanced swimmers importance of swim drills overcoming fear of water and swimming better breathing watching YouTube videos to help improve your technique when to incorporate more intensity interval training swimming sprints vs. distance fixing bad swimming habits building endurance yoga & strength training consistency in training keeping an open mindset Links & Resources: Facebook.com/triswimcoach Emilia Lahti Podcast Episode

en

01:16:20

Overcoming Adversity and the Transformational Power...

Tri Swim Coach Podcast ·

2017/01/17

Emilia Lahti (MSc, MAPP) is a researcher and social activist, whose life mission is to simply be a catalyst for human connection, compassion and non-violence. She has given talks at Stanford, UC Berkeley and TEDx, as well as at Singularity University at NASA Ames, where she studied futurism and exponential technology. Her work has been featured in The New Yorker, Business Insider and Forbes, among others. In her current PhD, Emilia is exploring the Finnish construct of sisu, denoting endurance in in

en

50:05

Is high level triathlon training healthy? - TSC...

Tri Swim Coach Podcast ·

2016/12/27

In this episode, Kevin interviews Chris Hague and Brad Kearns, host of The Primal Endurance Podcast. They discuss: Balancing health and fitness Stress management Sleep & Circadian Rhythm Genetic influence on athletic performance Other factors that affect training recovery Training motivations Common misconceptions about pro athletes Rigid versus fluid workout training schedule Guiding your training decisions by your desire to train Training frequency and consistency The 180 Heart Rate Formula by

en

26:42

The Wim Hof Breathing Method with Andrew Harper - TSC...

Tri Swim Coach Podcast ·

2016/12/19

In this episode, Kevin interviews Andrew Harper, a Tri Swim Coach member and age group triathlete from Virginia. They discuss: Transitioning from running to a triathlon How Andy improved his swimming skills Proper breathing techniques What is the Wim Hof method Benefits of using the Wim Hof method Eating clean Links & Resources: Wim Hof Method SwimBox Andrew’s email address

en

58:11

Overcoming Addiction & Becoming a World Champion with...

Tri Swim Coach Podcast ·

2016/12/09

In this episode, Kevin interviews Karlyn Pipes, an International Swimming Hall of Famer, motivational speaker and the author of The Do-Over, a memoir about her struggles and victories with addiction. They discuss: Why Karlyn wrote her book, The Do-Over What it was like for her growing up Staying motivated in swimming How Karlyn overcame her alcoholism Beating addictions Importance of having goals Listening to your body Rebounding from injuries Importance of reaching out and asking for help Letting

en

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