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PODCAST

The Mental Golf Show

Host Josh Nichols shares from his own 20 years of competitive and golf psychology coaching experiences, along with years of learning psychology, as well as interviews with players, coaches, and experts in the golf industry, all with the goal of helping you think better on and off the golf course. *This podcast is not meant to apply to every individuals’ mental health. And not all opinions expressed by guests reflect Josh’s opinions and experiences.

sports golf

All Episodes

47:42

Crush Your Fitness Goals and Elevate Your Golf Game...

The Mental Golf Show ·

2024/12/31

It’s the end of the year and very soon the beginning of 2025, so we’re going to talk about fitness. But before you click away, I’m not going to preach at you about getting in shape. In this episode, Matt Myers of Nerd Fitness and I hit 3 major topics that have been huge for me: the all-or-nothing mentality, mindful eating, and systems over goals. And these aren’t strictly limited to fitness or nutrition. These principles apply to any endeavor you’d like to set out on, like any of your golf or life

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17:25

How to Accomplish Your Golf Goals in 2025

The Mental Golf Show ·

2024/12/23

On this episode, we’re going to be talking about goal-setting. It’s that time of year that we look ahead and set goals and plans. But I think just as important, if not more important, is to take stock of the year we just had. So in this episode we’re going to do both of those. You’ll hear me discussing my own year in golf, and my own golf goals for 2025. My hope is that you’ll be able to use what I say to inspire you and give you the tools to do it for yourself and have the best year of golf

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14:30

First Tee Jitters: 3 Proven Strategies to Calm Your...

The Mental Golf Show ·

2024/12/17

Feeling those first-tee jitters? In this episode, we break down what causes them and how to stop them from sabotaging your game. Learn three simple strategies to stay calm, focused, and confident—no matter how big the moment. I'm confident you'll learn: Why first-tee jitters happen and what they mean. How to use awareness and grounding techniques to stay present. The power of pre-acceptance to build unshakable confidence. ----- Elevate the quality of your practice! Custom Weekly

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10:21

How to Commit to a Golf Shot

The Mental Golf Show ·

2024/11/19

On this episode of The Mental Golf Show we’re going to be talking about a key element of the pre-shot routine: commitment. You’ve chosen your target, now you need to hit the shot. But the step between those two is commitment to the target.You should leave this episode with a better understanding of what commitment is, and a tangible way to be more committed on every shot to give yourself the best access to your skills. ----- Elevate the quality of your practice! Custom Weekly Practice Plan Do you

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10:30

Golf Burnout: What is it and Why? And How Do You Stop...

The Mental Golf Show ·

2024/11/11

What is burnout? What causes it? Can we stop it from happening? If so, how? In this episode, Josh dives into the concept of burnout and give you some knowledge and tools to be able to withstand the forces that can cause burnout, and to bounce out of it if (or when) it happens. ----- Get 10% off a Divot Board! Go to divotboard.com/mentalgolfshow and use the code 'MentalGolf10' to get 10% off your purchase Yes, I get a little cut when you use my link. Thank you! 🙏 ----- Elevate the quality of your

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01:47:38

Mega Mailbag #1: Overthinking, Injuries,...

The Mental Golf Show ·

2024/11/07

We hit a TON of very rich questions in this one. Here's the list of topics we tackle: 1. What happens physically when a player overthinks? 2. Please discuss the strategy of acceptance in golf. Can accepting the results before hitting the shot help a person play better golf? 3. Mental struggles with injuries 4. What is an area that could be taught/coached better? 5. What if negative thoughts were repackaged as opposing fans? 6. Pre-accepting two or three bad shots in a row 7. Best tips for finishing

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22:05

How to Enjoy a Round of Golf

The Mental Golf Show ·

2024/10/30

On this episode we’re uncovering the way to enjoy golf, and the main culprit that prevents us from enjoying golf.I’m confident you’re going to leave this episode with an understanding of the psychology behind what causes those unenjoyable rounds, as well as real practical ways to let those things go and have more fun when you play. ----- Fit For Golf - Get 20% off a great golf fitness app! Use this link: https://fitforgolf.blog/#MentalGolfCoach Use this code at checkout: MentalGolf20 ----- Submit

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39:46

The Power of Gratitude in Golf w/ Karl Morris (part 2)

The Mental Golf Show ·

2024/10/23

In part 1 of this conversation with Karl Morris, we discussed the importance of building skill, rather than obsessing over golf swing. And how you can access that skill through having a more optimistic view of the circumstances you’re in. But that was mostly concept. In part 2, I want to make it more concrete. I want something for the player that is in the middle of a bad round and needs something to go to. A tactic to put into place to help them through it. A way to adapt to changes in the

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24:53

How to Build AND Access Skill w/ Karl Morris (part 1)

The Mental Golf Show ·

2024/10/17

How do you actually get good at golf? How do you know what to work on? And then how do you access those skills when you play? Josh hosts Karl Morris where they dive into these topics. ----- Karl Morris's podcast: Mind Caddie Apple: Mind Caddie Spotify: Mind Caddie ----- Get 10% off a Divot Board! Go to divotboard.com/mentalgolfshow and use the code 'MentalGolf10' to get 10% off your purchase Yes, I get a little cut when you use my link. Thank you! 🙏 ----- Elevate the quality of your

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29:10

Why Anger is NOT Ok on the Golf Course

The Mental Golf Show ·

2024/10/10

On this episode we talk about anger. Anger is basically synonymous with golf. I’ve never met a golfer who didn’t get angry at some point, let alone every round. I do, and I’m sure you do. But I want to go through some reasons why anger should be avoided. Why it’s actively bad to get angry. I actually learned a thing or two in researching this, so I'm confident you'll learn something. ----- Get 10% off a Divot Board! Go to divotboard.com/mentalgolfshow and use the code 'MentalGolf10' to get 10% off

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33:39

My Pre-Shot Routine

The Mental Golf Show ·

2024/10/02

We’re going to be talking about my own personal pre-shot routine and how it can hopefully help you dial in your pre-shot routine. I’m confident you’re going to leave this episode with a better understanding of what a pre-shout routine is for, and the different components that most experts do that you should probably be doing to in order for you to play better.----- Elevate the quality of your practice! Custom Weekly Practice Plan Do you want to get the most out of your practice time? Let Josh

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31:34

How to Quickly Refocus On the Course

The Mental Golf Show ·

2024/09/25

On this episode we're going to be talking through a simple, but scientifically proven way to mentally reset and refocus on the course. I'm confident you're going to leave this episode with practical steps for what to actually do on the course when you need to refocus and hit a good shot. ----- Music credits: Elevate by Benjamin Tissot on bensound.com Jazzy Frenchy by Benjamin Tissot on bensound.com Study by Chillmore from Pixabay ----- Elevate the quality of your practice! Custom Weekly Practice

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01:21:01

Develop a Better Relationship with Golf w/ Matt Davis

The Mental Golf Show ·

2024/09/18

Josh and special guest Matt Davis (Founder of PutterCup) discuss: - how to balance family and golf time - why being grounded in the present is so valuable in life and golf - how to find the right swing coach - what can cause golf burnout and how to get out of it - speed training and gaining distance - practice planning - trusting your preparation when you go play ----- Head to puttercupgolf.com to get your Speed Bump or Center Cup ----- Music Credits: Music by Roman Senyk from Pixabay Music by Ashot

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32:08

How to Play Well When It Matters Most

The Mental Golf Show ·

2024/09/11

When the pressure is at its highest, how do you handle that pressure? How do you talk to yourself about that pressure? What is your relationship with pressure? In this episode, we tackle all of those questions. You should leave this episode with a very practical way to handle pressure the next time you're in that big moment. ----- Elevate the quality of your practice! Custom Weekly Practice Plan Do you want to get the most out of your practice time? Let Josh hand-build your practice plan using your

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01:19:08

Accept the Past to Be More Present w/ Gary Waters

The Mental Golf Show ·

2024/09/04

We have special guest Gary Waters on today. We go deep on this one. We discuss perfectionism, self-imposed pressure, not believing you're good enough, self-talk, moving on from your past, being more unemotional about results, letting the future be what it will be, caring without worrying, and healthy goal setting.Hope you enjoy! ----- Elevate the quality of your practice! Custom Weekly Practice Plan Do you want to get the most out of your practice time? Let Josh hand-build your practice plan using

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24:53

How to Perform Under Pressure

The Mental Golf Show ·

2024/08/13

On this episode we’re going to be talking about pressure, stress, our brain's role in helping us survive threatening situations, how to close out a good round, and some real practical mental strategies for being present and free while you play.You're going to learn how to face your struggles, rather than hiding from them. We’re going to use this concept to help you on a bigger picture of dealing with obstacles and setbacks in your own golf pursuit, but this will also apply to helping you deal with

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01:03:09

Hypnotherapy: Useful for Golf? w/ Paul Salter

The Mental Golf Show ·

2024/07/25

In this episode of The Mental Golf Show, we have Paul Salter, a mindset coach and hypnotherapist for golfers. We discuss how hypnotherapy has a misconstrued reputation, why Paul believes it can speed up the mental improvement and performance of golfers.We also discuss the amateur golfer’s common diet mistakes, how to get premium fuel for your body, how ‘scarcity mentality’ applies to golf and can affect your game, how long golf improvement should take, how nonjudgmental curiosity can help us change

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27:38

How to Trust Your Swing Even When Things Are Going Wrong

The Mental Golf Show ·

2024/06/06

How can you trust your swing and play your best golf even when things aren’t going well?In this episode we discuss how to more reliably and more often access your skills. ----- Get 10% off a Divot Board! Go to divotboard.com/mentalgolfshow and use the code 'MentalGolf10' to get 10% off your purchase Yes, I get a little cut when you use my link. Thank you! 🙏😇🤑 ----- Take the Mental Game Assessment⁠⁠⁠⁠⁠⁠⁠ and learn your top mental game traits and your areas in most need of

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32:05

If Golf is Hard, Why Do We Expect it to be Easy?

The Mental Golf Show ·

2024/05/30

We’re going to be talking about success, failure, positivity, negativity, visualization, why you feel fragile and lack confidence, and how to have a much more robust mental game to handle the difficulties of golf.----- Get 10% off a Divot Board! Go to divotboard.com/mentalgolfshow and use the code 'MentalGolf10' to get 10% off your purchase Yes, I get a little cut when you use my link. Thank you! 🙏😇🤑 ----- Take the Mental Game Assessment⁠⁠⁠⁠⁠⁠⁠ and learn your top mental game traits and your

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01:29:02

How to Juggle Golf and Life w/ Andy Walker and Steve...

The Mental Golf Show ·

2024/05/08

On this episode I have Andy Walker and Steve Hinks from The Missing Links Golf Show podcast. We discuss:Time management Goal setting Fatherhood Work/life/golf balance Strategic planning Practical tips to get the most out of your time How to practice and play more golf And much more. My hope for this episode is that you can learn along with me how to get a better hold of your time and set goals and be more intentional with your life. I certainly learned a lot about those things from talking to

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