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PODCAST

Head Game

Join Ant Middleton as he speaks with people that have beaten the odds and achieved the unthinkable by getting their head in the game. You’ll hear extraordinary stories of survival, relive heroic moments, unpack the details of life-changing decisions, and celebrate the achievement of seemingly impossible goals. This podcast series highlights what we’re capable of when we harness the power of the mind.

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All Episodes

46:37

Ellie Cole on What It Takes To Win a Gold Medal

Head Game ·

2024/08/06

In this episode, Ant sits down with Ellie Cole to hear about her elite mindset. After losing her right leg to cancer at age 3, in 2021 she became Australia’s most decorated female Paralympic athlete, with a record-breaking 17 Paralympic medals and OAM to her name. In January 2024 she was also awarded an AM for her "significant service to sport as an advocate for diversity and inclusion”. LINKS Follow Ellie on Instagram @elliecoleswim Follow Ant on Instagram, X, and Facebook Learn more about Ant on

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45:36

Stranded for 537 Days in the Coldest Place on Earth

Head Game ·

2024/07/30

Whilst lockdown was a challenge for most - David Knoff was tested in extraordinary circumstances. As station leader at the Davis Research Station in Antarctica, David was leading a team of 24 when the Covid-19 pandemic hit. Their ride home was cancelled - indefinitely. It was supposed to be a routine mission and instead, became a tense test of uncertainty and anxiety among his team. David was tasked with leading the team to safety and to get them home - something that required resilience,

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44:34

Resilience Expert Dr Lucy Hone on Navigating Life...

Head Game ·

2024/07/23

Dr Lucy Hone's career path as a Resilience Expert became incredibly useful in the aftermath of the earthquake which devastated her city of Christchurch, New Zealand in 2011. She was able to support her community and help them rebuild their mental health and wellbeing - putting her research and studies into action. She believed this was her true test. But Lucy was forced again to call on her knowledge when she experienced heartbreaking loss in 2014 - the passing of her young daughter, Abi. Abi was

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42:34

How Jimmy Jan Is Embracing Life After Paralysis

Head Game ·

2024/07/16

This week, Ant's joined by TikTok star Jimmy Jan. When Covid lockdowns hit, the then-21 year old medical student headed from Newcastle to the Snowy Mountains to split his days between studying online and the slopes. But whilst skiing, one wrong landing changed everything for Jimmy, and he was left paralysed from the waist down. He speaks to Ant about how he's changed his mindset to embrace his disability and how when life throws you curveballs, you just have to pivot. LINKS Follow Jimmy Jan on

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41:27

Inside the Mind of the French Spiderman, Alain Robert

Head Game ·

2024/07/09

In the climbing world, Alain Robert is a total rockstar. You may have seen coverage of him scaling buildings such as the Eiffel Tower, Burj Khalifa and the Empire State Building. In this episode, he speaks to Ant about the laser focus required to do these feats, and how fame has changed him. LINKS Follow Alain Robert on Instagram @alainrobertofficial Follow Ant on Instagram, X, and Facebook Learn more about Ant on his website antmiddleton.com Follow Nova Podcasts on Instagram for videos from the

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38:19

Surviving the Highest Speed Ejection From a US...

Head Game ·

2024/07/02

"The one thing you have absolutely no control over is when you're gonna get rescued. What you have 100% of control over is 'are you going to be alive when you get rescued?'". This mindset kept Captain Brian Udell afloat for four gruelling hours in the middle of the Atlantic, after surviving one of the fastest known ejections in history. Injured and afraid, Brian knew he had to harness his mind to stay alive and get back home to his wife. She was at home, four months pregnant with their first child

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13:35

How the Power of the Waves Saved These Surfers

Head Game ·

2024/06/25

In this episode, Ant looks back on three powerful conversations with three very talented surfers. Each have had their own challenges and triumphs, and reflected on these in their previous Head Game interviews. Today, you'll hear from Owen Wright, Layne Beachley and Blakey Johnston on the power of the waves, and how the ocean got them through. LINKS Listen to Owen Wright's interview in full here Listen to Layne Beachley's interview in full here Listen to Blakey Johnston's interview in full here

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39:53

The Ultimate Story of Survival

Head Game ·

2024/06/18

ANZAC Day 2006 was a day that changed the course of Todd Russell's life forever. Working a kilometre underground in Tasmania's Beaconsfield mine, Todd and workmate Brant Webb became trapped following a seismic event. In one of the most extraordinary survival feats of all time, Todd and Brant remained underground for 14 days - 321 hours, before finally reaching the surface on the 9th of May, 2006. In this powerful conversation, Todd takes us inside what went through his mind in those 321 hours, how

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50:08

Beau Miles on the Expedition That Changed His Life

Head Game ·

2024/06/11

Beau Miles is a filmmaker, adventurer and serious bean-eater. In this episode, Beau takes Ant into his mindset during his epic journey across the coast of Africa.He shares how he's intimidated by life, what success looks like to him, and how important it is to know when to call it quits. LINKS Subscribe to Beau's YouTube here Follow Beau on Instagram @beauisms Follow Ant on Instagram, X, and Facebook Learn more about Ant on his website antmiddleton.com Follow Nova Podcasts on Instagram for videos

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32:11

How Nigel Brennan Survived 15 Months in Captivity –...

Head Game ·

2024/06/04

Hear part one of Nigel Brennan's story here.In this episode we hear the second half of Nigel Brennan's phenomenal story. In part one, Nigel shared the events leading up to his capture, the moment he was abducted and the call that turned his family's world upside down. In part two, Nigel shares how he escaped, his family's response and he reflects on how he feels about the ordeal now. LINKS Find out more about Nigel's book, The Price of Life here Follow Nigel on Instagram @nigelbrennan Follow Ant

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34:07

How Nigel Brennan Survived 15 Months in Captivity –...

Head Game ·

2024/05/28

Nigel Brennan has one phenomenal story. He was working as a Photojournalist when an opportunity came up to visit Somalia to cover the humanitarian crisis. It was supposed to be a seven day visit. But instead, he and colleague Amanda Lindhout spent 15 hellish months in captivity. He bravely opens up to Ant about how this nightmare unfolded, and how he survived to tell the tale today. CW: This episode contains discussions of sexual assault. If you think you need immediate assistance, call 000. If

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49:55

Mahmood Fazal on Constructing a Life After Crime

Head Game ·

2024/05/21

For Mahmood Fazal, life in 2024 is great. He feels good every morning when he wakes up - not having to look over his shoulder or feel nervous when he's in a public space.But things haven't always been this way for Mahmood - as the Walkley Award-winning Journalist shares in this eye-opening conversation with Ant. Mahmood discloses his raw and unfiltered perspective on his experience with crime and violence in Australia - and how he's using that lived experience to create change. LINKS Follow

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42:19

Nedd Brockmann’s Toughest Moment in His Run Across...

Head Game ·

2024/05/14

If there's one thing Nedd Brockmann wants to you do today, it's keep showing up. At just 25 years old, Nedd has achieved an extroadinary amount. His most well-known feat was in 2022 when he ran across Australia - from Perth to Bondi - in just 46 days. He joins Ant in-studio to reflect on the lessons from those long and torturous days. He shares how he harnessed his mindset to push through pain barriers, and makes the choice to be positive every single day - even in the toughest of times. LINKS To

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44:07

Surviving a Volcano Eruption With Tour Guide, Kelsey...

Head Game ·

2024/05/07

Kelsey Waghorn's life changed forever when she, along with so many others, was caught up in the horrific Whakaari White Island eruption off the east coast of New Zealand in 2019. Kelsey, just 25 at the time, was working as a tour guide. On what should have been a regular, routine day, instead she ended up in an induced coma and sustained full thickness burns to 45% of her body. She speaks to Ant about the toll this had on her physical and mental health, her journey with PTSD and the loss of a very

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50:38

Olympic Surfer Owen Wright on his Comeback from...

Head Game ·

2024/04/30

December 10th 2015 was a day that changed everything for champion surfer, Owen Wright. He fought for his life and faced extensive brain trauma, following a severe wipeout at Pipeline in Hawaii. The journey back to the ocean, was a difficult one.In this inspiring conversation, Owen reflects on that fateful day, and shares the mindset tools that helped aid his recovery. He's one of the country's best surfers - and through resilience and determination, made one incredible comeback. LINKS Learn more

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49:10

Persevering After an Unthinkable Diagnosis

Head Game ·

2024/04/23

Michael Crossland has been a fighter since birth. He defied the odds of surviving Neuroblastoma - a rare life-threatening cancer, and was the sole survivor of a cancer drug trial. He speaks to Ant about his lifetime of challenges and lessons. When the odds are stacked against him, time after time - Michael defies those odds. And, he's on a journey to inspire others along the way. LINKS Learn more about Michael Crossland at michaelcrossland.com Follow Michael on Instagram @michaelcrossland Follow

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45:42

Inside the Thai Cave Rescue With Humble Hero, Richard...

Head Game ·

2024/04/16

For South Australian anaesthetist Richard 'Harry' Harris, cave diving was just a hobby and a passion. After starting in the mid 80s, his love of exploration and adventure took him on many journeys, exploring caves and shipwrecks across the world. But in 2018, the unique combination of Harry's professional and person lives led to the rescue of 12 boys and their coach from the Tham Luang cave in Northern Thailand. He's reluctant to be called a hero - but that's exactly what he is. It was one of the

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49:18

Merrick Watts on the Call That Changed Everything

Head Game ·

2024/04/09

Comedian and former SAS Australia star, Merrick Watts, joins Ant for an insightful conversation this week.He reflects on his rise to radio stardom, the fracture of beloved duo Merrick and Rosso, and the 'epoch' moment that forced him to change the course of his life. Ant and Merrick reunite in the same Nova 96.9 studio that Merrick once broadcasted in each morning. A vastly different setting from their previous meeting as Staff and Number 10. LINKS Follow Merrick Watts on Instagram

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49:28

Bodybuilding Legend Phil Heath on the Secret to His...

Head Game ·

2024/04/02

"Recognise your calling - all you have to do is answer it. Every day, you have to answer that call to your own greatness".Phil Heath is the epitome of discipline and strength. Physically - through winning Mr Olympia seven times, and mentally - through overcoming battles with mental ill-health. Following the release of his new documentary Breaking Olympia: The Phil Heath Story, he spoke to Ant about his life lessons, toughest challenges, and what the mindset of a champion looks like. Trigger

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48:13

Arnaud Jerald on Diving 122m Underwater With a Single...

Head Game ·

2024/03/26

No oxygen, no goggles, 122m beneath the surface. This, is Arnaud Jerald's happy place. The French Freediver may just be 28 years old, but he can include 'World Record Holder' on his resume. He speaks to Ant today about his meteoric career, what it takes to push yourself to those depths, and the art of controlling your emotions. LINKS Learn more about Arnaud Jerald on his website arnaudjerald.com Follow Ant on Instagram, X, and Facebook Learn more about Ant on his website antmiddleton.com Follow

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106 results

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