PODCAST

Unstuck!

Jeff Anderson

Bite-sized breakthroughs to help you get out of your head and into your day!

education self-improvement

All Episodes

00:03:32

The tough decisions I face

Unstuck! ·

2025/02/12

It's often the tougher decisions that are the best or right ones.

00:02:22

A Cross Training Crossroad

Unstuck! ·

2025/02/11

How do you handle being thrown off track? Which decision do you make when something just goes off the rails?

00:02:17

Committed to the thing

Unstuck! ·

2025/02/10

There's something about committing to doing a thing. Even more so when there's skin in the game.

00:01:58

Prepare for the road ahead

Unstuck! ·

2025/02/08

When we know what's to come, we can prepare. That way we're caught off guard only by the unknown!

00:03:00

Kindness is free

Unstuck! ·

2025/02/07

Imagine a kindness so extreme, that it makes a dentist visit wonderful!

00:02:42

It's only one!

Unstuck! ·

2025/02/05

Just one pull-up. I couldn't even do ONE pull-up. The embarrassment and the fix!

00:03:03

Identifying My Weaknesses

Unstuck! ·

2025/02/04

Sought out a professional strength trainer for an assessment of my muscles and overall fitness. . Wow was that a humbling experience. I learned a lot more about myself than I was prepared to learn.

00:01:54

Watch Your Step!

Unstuck! ·

2025/02/03

Every morning we wake, we wake with a choice. A choice of whose shoes we want to step into. And that's just the beginning. One we are in those shoes, it's important to take the right steps for the shoes we fill.

00:03:41

Ep 56 Goodbye for now. Season 1 Finale

Unstuck! ·

2022/12/28

It's been an interesting time to say the least.

00:05:06

Ep. 56 Patience through the process

Unstuck! ·

2022/12/04

We think we've found a process that will allow my foot to heal. . .now I have to find the patience to allow it.

00:02:51

Ep 55 - Forward progress | There is hope

Unstuck! ·

2022/12/02

I had an appointment with Nottodd to work on the pain in my foot. Also have experienced some success on my YouTube channel!

00:03:19

Ep 54. Another day another pain!

Unstuck! ·

2022/11/29

Well it was only a matter of time - some oddball pain surfaces in my training. . what to do ?

00:05:02

EP 53. Another day doing the thing!

Unstuck! ·

2022/11/27

Just gotta keep moving forward.

00:05:37

EP 52 - Where have you been? What to do when there's...

Unstuck! ·

2022/11/23

So I've been away for a while. .not sitting around. I'm still running, I'm still exercising. . but why haven't I been recording?

00:06:34

EP 51 - The big race recap

Unstuck! ·

2022/10/29

How’d it go? Well… I’ll let the podcast tell the tale!

00:01:18

Ep 50 | The Big Day

Unstuck! ·

2022/10/22

Todays the day of the big race. All that’s on my mind right now. Also the question of the day.

00:03:24

Ep. 49 The day before the big event!

Unstuck! ·

2022/10/22

The only thing on my mind right now is 10 loops of 4.167 miles…

00:05:02

Ep 48 - Pre race Jitters? Do you get them?

Unstuck! ·

2022/10/20

Im having a real case of the jitters right now before this big event. I talk about that today. Leave a message for me here https://anchor.fm/better-me3/message

00:08:20

Ep 47 - You never know what impact you may have on...

Unstuck! ·

2022/10/19

Sometimes people do things behind the scenes that just makes your day. Today I discuss one of those things.

00:05:06

Ep 46. When it all comes together

Unstuck! ·

2022/10/12

Waking up on-time, yoga sessions, running sessions, getting the schedule in place and just all around everything working in harmony! It's been a great week so far.

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Unstuck!

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