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PODCAST

Queen, we got you

Queen We Got You

Queen We Got You is the podcast for women in the thick of it. Hosted by Monique and Kerry, two coaches and mums keeping it real through midlife chaos. From peri-menopause to parenting teens, shifting identities to messy relationships, nothing’s off-limits. It’s honest, funny, and exactly the kind of chat you didn’t know you needed.

health & fitness

All Episodes

01:21:41

Confidence - Unleash your Inner Boldness

Queen, we got you ·

2024/01/07

Today your hosts Monique, Kelly and Kerry talk about Confidence. What is Confidence? They talk about what confidence looks like, how it differs as you age and things that helped each of them step more into their confidence over their life. They talk all things confident, how it can be created for yourself and positive self talk.

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01:05:49

New Year & Goal Setting

Queen, we got you ·

2023/12/31

In this episode, hosts Kerry, Kelly, and Monique delve into the topics of New Year and goal-setting. If you're uncertain about where to begin with your goals, the hosts share valuable take-home tips and resources to guide you. They offer insights on how to pause, reflect, and kickstart your journey towards achieving your goals for 2024. Stick around until the end of the episode to discover the Queens' own goals for the upcoming

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00:21:25

Boxing Day Special - Go Get It!

Queen, we got you ·

2023/12/25

Happy Boxing Day! From the Queens, we trust your Christmas was fantastic, filled with cherished moments. No need for any guilt or rushing to the gym to make up for yesterday. However, we strongly suggest hitting the gym to establish that self-care routine. Tune in to this episode, hop in the car, and enjoy a fantastic workout session!

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00:56:17

Burnout Sucks - Deal with it through health and fitness

Queen, we got you ·

2023/12/17

In this episode, hosts Monique, Kerry and Kelly talk about burnout, how to identify it and the absolute must do's for recharging your superhero energy. Through stats and personal experiences we discuss the best way to kick burnout to the curb and regain your crown. 12 Signs of Burnout: 1. Excessive Ambition: compulsion to prove yourself 2. Working Harder: Working longer hours, an inability to switch off 3. Neglecting Needs: Neglecting self-care like eating exercising and sleeping 4

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00:53:58

Not for your bikini body, for your old Lady Body

Queen, we got you ·

2023/12/10

In this episode, Monique, Kelly, and Kerry delve into the significance of training, talking around the goal of preparing for a resilient and healthy older self rather than solely chasing the perfect physique. "The Queens," give you some hard facts, but all in love as we encourage you to keep healthy and fit, outlining the importance of maintaining fitness not just for aesthetic reasons but as a holistic solution for lifelong well-being. Their message echoes a powerful reminder: Exercise is

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00:43:15

Truth Unleashed: Are You for Real?

Queen, we got you ·

2023/12/03

Your hosts, Kerry, Kelly, and Monique chat about being honest with not only your coach, but with yourself. They are here for the real talk about the consequences of not spilling it all, how that could effect your results, but also how it effects your mentality too. We're here to remind you to own those actions, Queen! Be truthful, be unapologetically you, and get ready for the unreal transformations, not just in your health and fitness but in your life.

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00:46:14

Where the Hell do I even Start?

Queen, we got you ·

2023/11/26

In this episode, Monique, Kelly, and Kerry are about to chat about the wild rollercoaster that is starting a health and fitness journey. Get ready for some serious girl talk as they tackle everything from the cliché New Year's resolutions to the burning question of whether you should wait until the new year to kick things off. Spoiler alert: they've got some thoughts. Feeling the itch to start but not sure when to hit the ignition? Our Queens have your back! They're diving into the

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00:47:35

Navigating end of year holidays - Maintaining your...

Queen, we got you ·

2023/11/19

In their discussion, Kerry, Kelly, and Monique dive into the strategies for successfully navigating the demanding holiday season, which often seems filled with endless events and high-stress situations. They offer valuable tips, tricks, and hints to help you maintain your well-being, stay committed to your health and fitness goals, and set the stage for a positive head start to the upcoming year. NOTE: Post referred to in Podcast First it will feel like Sacrifice Then it will feel like a Grind Then

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00:30:39

Welcome to the first Episode - Introduction to your...

Queen, we got you ·

2023/11/12

Kerry, Kelly and Monique warmly welcome you to our podcast. We're excited to take you on a journey where we share the highs, lows, and everything in between in our roles as mothers, athletes, business owners, and fellow queens. Join us as we navigate the multifaceted world of modern women, juggling the many facets of our lives. Together, we'll create a space where real-life experiences meet inspiration and support, setting the tone for an engaging and empowering podcast series. If you have

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01:23

Queen, we got you

Queen, we got you ·

2023/11/03

Are you Ready?

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00:01:23

Queen, we got you - Teaser

Queen, we got you ·

2023/11/03

Are you ready to step into your power?

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