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PODCAST

Habit Hack Your Health | Atomic Habits, Fitness Over 40, Progressive Overload, Hormone Health, Anti Diet

Emily Nichols | Habit & Fitness Coach

HABIT HACK YOUR HEALTH WITH EMILY NICHOLS**ATOMIC HABITS FOR WOMEN***YOUR GO TO SHOW FOR MIDLIFE MOMS WHO WANT TRAIN FOR LIFE AND STOP DIETING***TOP 1.5% RANKED HEALTH AND FITNESS PODCAST***Hey, girl! Do you wish you could make your healthy habits stick, but life keeps getting in the way? Are you tired of diet culture telling you to shrink yourself when you’d rather just find true food freedom, move your body for joy and feel and look good in your favorite leggings? Then you’re in the right

health & fitness self-improvement

All Episodes

14:29

HABIT HACK: My 10 Favorite Fitness Habit Stacks

Habit Hack Your Health | Atomic Habits, Fitness Over... ·

2024/11/07

Why habit stack? Well, since women have to do habits differently--fitness habit stacking will save you time, remove the decision fatigue and overwhelm, and keep you motivated! Today I'm sharing 10 fitness habit stack ideas and why pairing a fitness and personal development is going to have the biggest impact!Why do women have to do habits differently? I answer that for you in my free private podcast, ATOMIC HABITS FOR WOMEN. Break free from diet culture and learn the system ...

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12:18

Your Winter Arc Starts Now! 10 Healthy Habit Ideas...

Habit Hack Your Health | Atomic Habits, Fitness Over... ·

2024/11/04

Have you heard of the Winter Arc? This is all about working on your healthy habits now vs. waiting until the new year. Today I'm going to share 10 tiny habits to pick from to create your own winter arc that will be sustainable and give you a ton of momentum before heading into the new year!Need more ideas? Grab the HEALTHY HABIT CHEAT SHEET where I share 60 healthy habit ideas and give you my 3 step formula to take action!***HABIT HACKS:-Get a free 7 day trial in the TRAINING FOR LIFE a...

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10:14

HABIT HACK: 3 Tips to Avoid the Candy Binge And Have...

Habit Hack Your Health | Atomic Habits, Fitness Over... ·

2024/10/31

Happy Halloween! Is it just me or do the mini candy bars taste even better than full sized one? Either way...you might find yourself during this time or year creating a habit for yourself that can start now and throughout the holiday season. It starts with a candy binge and just keeps on going. Today we're going to share 3 tips to help you avoid the candy binge and have food freedom instead!Need help creating your own Habit Loops to take action? Sign up for my free 3 d...

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38:43

Stop Hitting Snooze! Habit Hacking the First 5...

Habit Hack Your Health | Atomic Habits, Fitness Over... ·

2024/10/28

How do you start your morning? Do you hit snooze multiple times or when you do wake up, do you start scrolling your phone (we all do it!) Research shows that your morning routine can set the tone for the rest of your day, and today we have a simple tiny habit that you can do in just 5 minutes after you wake up to ensure less stress, more energy and productivity throughout your day! Let's chat with Lizzie Brown of the Yoga Wake Up App!Grab a free Yoga flow from me HERE!About Lizzie...

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10:10

HABIT HACK: Habit Hacking the Social Media Algorithm...

Habit Hack Your Health | Atomic Habits, Fitness Over... ·

2024/10/24

Scrolling social media is a habit for most of us, right? Unfortunately, the research has shown that it's not great for our mental health. So let's habit hack the algorithm to see only things that light us up, inspire us or make us laugh! I've personally been utilizing this habit loop and it's been a game changer!Come follow me on Instagram for more habit hacks in your algorithm!***HABIT HACKS:-Get a free 7 day trial in the TRAINING FOR LIFE app!-Need 1:1 accountability for y...

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20:25

Last Quarterly Breakdown and a Fear Setting Exercise

Habit Hack Your Health | Atomic Habits, Fitness Over... ·

2024/10/21

I'm sharing my last quarterly breakdown of the year! This is such an impactful quarterly habit and I'm giving you a behind the scenes look at the goals I've met, almost met or haven't met (yet) and the habits I'm doing to get there. I'm also sharing a fear setting exercise to help you think about your goals differently too!Need some healthy habit ideas? Download the free HEALTHY HABITS CHEAT SHEET to help you take action and get inspired with your own habits!***HABIT HACKS:-Get a free 7...

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13:13

HABIT HACK: 3 Tips to Changing the Way You View Your...

Habit Hack Your Health | Atomic Habits, Fitness Over... ·

2024/10/17

When it comes down to your aesthetic fitness goals, how is that working for you? It's ok to want to feel and look good, but we get so caught up in the external and never happy with the journey to feeling and ultimately look our most confident self. So today I want to share 3 tips to help you view your aesthetic fitness goals differently to help you stay consistent vs. frustrated by the results on the scale.I break down more about how diet culture has brainwashed us when it comes t...

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47:05

Feeling Disconnected from Your Own Body? Habits to...

Habit Hack Your Health | Atomic Habits, Fitness Over... ·

2024/10/14

Do you ever feel just disconnected from your own body? You are comparing yourself to past versions of yourself or others online, you are not talking very nice to yourself and you keep trying to take action via a diet or exercise plan but you never find that peace? Today we're going to turn internal (because women have to do habits differently!) and explore habits to help you love the body in the season that you are in with Ali Sempek.Need help taking action? Come join my free 3 da...

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10:05

HABIT HACK: THE TOP PROTEIN SNACKS I KEEP IN MY CAR

Habit Hack Your Health | Atomic Habits, Fitness Over... ·

2024/10/10

Did you know that parents spend on average 20 hours in the car weekly? Wow. You might find yourself hungry during those hours (I mean, it's like a part time job!) and having a protein focus will ensure you're helping to maintain your muscle mass, boost your energy and help your cravings. So today I'm sharing my top protein snack I keep in my car and I'll grab and go! (also kid approved!)Need help creating a Habit Loop? Sign up for my free 3 day email challenge, HABIT LOOP BO...

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43:55

You Don't Have To Keep Peeing Your Pants! Pelvic...

Habit Hack Your Health | Atomic Habits, Fitness Over... ·

2024/10/07

Girl, do you have to cross your legs when you sneeze or can't jump without peeing your pants? You'll learn today that even though this is a common challenge women face, it isn't normal! Be prepared to learn even more about the mind/body connection and how learning more about your pelvic floor health can impact and help heal aches and pains you never would have thought are connected! Desiree has some simple habit hacks for your pelvic floor that you can take action on today!About D...

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8:55

SOME TRAINING FOR LIFE LOVE LETTERS (TO AND FROM MY...

Habit Hack Your Health | Atomic Habits, Fitness Over... ·

2024/10/03

Finally today as we finish our TRAINING FOR LIFE series I wanted to share some love letters I've received from my clients, but also share some love letters back to them because it truly is my honor to serve them via coaching them on their fitness journey. LAST CHANCE TO JOIN THE 21 DAY CHALLENGE AS WE'RE KICKING OFF THE TRAINING FOR LIFE APP!

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19:36

THE 21 DAY CHALLENGE OPEN IS OPEN: WHAT DOES TRAINING...

Habit Hack Your Health | Atomic Habits, Fitness Over... ·

2024/09/30

It's finally time to officially TRAIN FOR LIFE together! Today we're going to share a bit more about what to expect in the 21 Day Challenge together, including the live program we'll be doing together, IGNITE. Plus the bonus habit trainings, live calls and workouts and private podcast feed where we'll habit hack the top challenges we face during sweater weather season! We'll also break down even more what TRAINING FOR LIFE means! Sign up for the live challenge inside of the TRAINI...

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14:44

TRAINING FOR LIFE SERIES: HOW AM I GOING TO FOLLOW A...

Habit Hack Your Health | Atomic Habits, Fitness Over... ·

2024/09/26

The top challenge I hear from the modern moms I work with when it comes to their fitness habits is consistency. 2nd from that is time! Today we're going to tackle that with some questions to ask yourself to help you actually make more time and lean into the habit based fitness programming inside of the TRAINING FOR LIFE APP to see and feel results!We launch the app on 9/30! Get on the waitlist!***HABIT HACKS:-Access the signature program, the HEALTHY HABITS ACCELERATOR!-1:1 ...

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16:59

TRAINING FOR LIFE SERIES: THE FACTS AND FEELINGS OF...

Habit Hack Your Health | Atomic Habits, Fitness Over... ·

2024/09/23

You've probably been hearing a lot about progressive overload strength training as the way to go for modern moms, and that is correct! But what is it? I'm going to break down the science behind progressive overload and benefits of it to you, and how I have carefully and strategically programmed the workouts for you around this in the TRAINING FOR LIFE APP. But also, unlike many other fitness programs...I have also programmed in a lot of grace and factoring in how life will get in ...

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14:58

TRAINING FOR LIFE SERIES: How Conquering Your Fitness...

Habit Hack Your Health | Atomic Habits, Fitness Over... ·

2024/09/19

What I have learned personally and through coaching clients 1:1 with their habits is that establishing a fitness habit can absolutely create a snowball effect in influencing other healthy habits in your life like food freedom and mindset. This is called a keystone habit and in today's episode we're actually going to dig into what this means and even studies showing how fitness does indeed influence you to be healthy in other areas of your life.That's why we're launching my new habit bas...

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42:57

Is It Your Hormones or Just Your Lifestyle Or Both?...

Habit Hack Your Health | Atomic Habits, Fitness Over... ·

2024/09/16

If you find yourself 35+ and your body just doesn't feel like your own anymore, you're not alone! Your hormones and this season of life that you're in probably has a lot to do with it. But how do you tell the difference if it's your hormones, or just your lifestyle or both and seek out help? Today, our friend, Ashley Fillmore from Cheers to Your Success, is on the show to help us habit hack this together!Have you got on the waitlist yet for the TRAINING FOR LIFE APP? B...

en

12:12

TRAINING FOR LIFE SERIES: My Own Insecurities As A...

Habit Hack Your Health | Atomic Habits, Fitness Over... ·

2024/09/12

As we continue our TRAINING FOR LIFE series today, I wanted to get a little vulnerable with you and share my own insecurities around body image, comparison and rejection and how this can help you train for life too. I am human and have actually delayed putting out my own fitness programming due to this and I have learned that when I do share how I go through hard things and persevere anyways, it inspires you to do this same.It's almost here! Get on the waitlist for the TRAINING FOR LIFE...

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45:16

Habits To Tame Your Inner Critic with Andrea Herbert

Habit Hack Your Health | Atomic Habits, Fitness Over... ·

2024/09/09

Do you have an inner critic? A voice that is constantly a perfectionist and pointing out when you mess up and all of your other shortcomings? We all do and especially as moms, we put a lot of pressure on ourselves. Today we're going to chat with our guest, Andrea Herbert of the the Ivy Unleashed Podcast, about healthy habits you can implement to tame that inner critic. Will is be perfect? No! But today's episode will help you silence that inner critic and lead with mor...

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13:32

TRAINING FOR LIFE SERIES: THE SECRET TO STAYING...

Habit Hack Your Health | Atomic Habits, Fitness Over... ·

2024/09/05

The #1 challenge I hear from you all with your workouts is CONSISTENCY. Life gets in the way, you have limited time and flexibility, lack of support network and we're not following a plan catered toward us and our bodies and season of life that we're in so we're not feeling or seeing results so you don't stay consistent. Today we're going to chat about how you can stay consistent following a habit based fitness program (that we have created for you in the new TRAINING FOR LIFE APP...

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12:38

TRAINING FOR LIFE SERIES: WHAT IS HABIT BASED FITNESS?

Habit Hack Your Health | Atomic Habits, Fitness Over... ·

2024/09/03

The workouts I have programmed for you inside of the TRAINING FOR LIFE app are great and I know they will work, but the reasoning behind my whole brand and what I do is here is that women need habit strategy to actually do the workouts, stay consistent to build momentum and see and feel results no matter when life gets in the way…this is habit based fitness. Let’s break down what habit based fitness means even more in this episode! I’m so excited to be back with our TRAINING FOR L...

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