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PODCAST

Our Sleeved Life Podcast

Our Sleeved Life Podcast

My name is Mel, and when you mix one passionate weight loss surgery patient, over 10 years of lived experience, unfiltered side stories, and a whole lot of real talk, you get Our Sleeved Life Podcast—your go-to resource for all things weightloss! If you"re loving what you hear on Our Sleeved Life Podcast, consider supporting the show on Patreon: Patreon.com/oslp 💖

health & fitness fitness

All Episodes

00:53:07

The Haunted Side of Weight Loss Surgery: Regain,...

Our Sleeved Life Podcast ·

2024/10/29

In this candid conversation, Mel and Kellie dive into their personal experiences with weight loss surgery and share the highs, lows, and challenges they faced before and after. 💬 From pre-surgery fears to the reality of weight regain and hair loss, they reveal the unexpected struggles in their health journey and the ongoing work required in maintenance mode. Together, they discuss how nutrition, diet, and proper supplements like vitamins play essential roles in recovery and sustained weight

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01:24:57

Healing Through Weight Loss: Caitlin’s Inspiring...

Our Sleeved Life Podcast ·

2024/10/22

In this heartfelt episode of Our Sleeved Life Podcast (OSLP), hosts Mel and Kellie had an incredible time with Caitlin as she opened up about her deeply personal journey with weight loss, food addiction, and mental health. From her childhood struggles with emotional eating to her involvement in the feederism community, Caitlin taught us so much about the emotional and physical challenges she has faced.Caitlin shares the turning point that led her to seek weight loss surgery and how therapy has

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01:12:30

What We Wish We Knew Before Surgery – Don’t Miss This!

Our Sleeved Life Podcast ·

2024/10/15

In this episode, we're diving deep into life’s ups and downs, personal growth, and everything in between – from overcoming chronic pain and navigating therapy, to the challenges of self-image and emotional eating. Expect raw stories, some laughs, and a little sass as we reflect on our journeys.This conversation isn’t about just “getting skinny” – it’s about reclaiming health and happiness on our own terms. We talk about how surgery became a tool for healing, not perfection, and why it’s more

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00:52:25

Together We Fight: Dr. Rob’s Breast Cancer Awareness...

Our Sleeved Life Podcast ·

2024/10/08

⚠️ Trigger Warning: This episode discusses topics related to breast cancer, breast implant illness, cancer surgeries, and related health issues. If these subjects may be distressing or triggering for you, please take care while listening or consider skipping this episode. Your mental and emotional well-being is important. 💖As we observe Breast Cancer Awareness Month this October, it's the perfect time to encourage everyone to talk about breast health with friends and family. Early detection saves

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00:35:45

Inside the Weight Loss Community: Breaking Judgments...

Our Sleeved Life Podcast ·

2024/10/02

In this episode, Kellie and Mel sit down with Diana Vogel, the Sassy Therapist, to discuss modern trends in weight loss and body transformation. Diana shares insights on the shift from traditional weight loss surgeries to innovative alternatives like Ozempic and Tirzepatide injections. She also highlights the challenges of hormonal changes post-surgery and the need for ongoing support and intervention.They also dive into the judgment surrounding plastic surgery and body image within the weight loss

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00:54:29

Bingeing on Healthy Foods? Mel & Kellie Spill their...

Our Sleeved Life Podcast ·

2024/09/24

🍏 Hey, everyone! Join Mel and Kellie for a lively chat about all things healthy living—perfect for anyone on a weight loss journey! They’re diving into the nitty-gritty of balancing a diet post-weight loss surgery. Ever thought you could binge on healthy foods? You might be surprised! 🍽️With plenty of laughs and personal stories, they share how their living situations affect their eating habits and how mindful eating can save the day. Plus, they get real about parenting teenagers and the ups and

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01:29:51

Failure is a Learning Opportunity After Weight Loss...

Our Sleeved Life Podcast ·

2024/09/17

What does it mean to fail, and how can we turn setbacks into stepping stones? In this episode, we sit down with Ashlynn Douglass Barnes, a Bariatric Therapist who had bariatric surgery 11 years ago, to explore how failure can become a powerful tool for personal growth. Ashlynn shares her unique perspective as both a professional therapist and someone who has personally navigated the challenges of weight loss and self-worth. From understanding how past experiences shape our perception of success to

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01:06:47

From Scale Frustrations to Self-Worth: A Candid Chat...

Our Sleeved Life Podcast ·

2024/09/10

Join Mel and Kellie on From Scale Frustrations to Self-Worth as they tackle the latest challenges in their personal journeys with weight regain and living in a bigger body. In this episode, they discuss their frustrations with a confusing content brief and the technical difficulties of using a green screen, providing an honest look at their experiences.What You'll Learn:Weight Regain and Self-Worth: Mel and Kellie share their personal stories about weight regain and how it impacts self-esteem and

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01:06:08

Overcoming PCOS, and Food Cravings: Emily's Weight...

Our Sleeved Life Podcast ·

2024/09/03

Welcome to another inspiring episode of Our Sleeved Life Podcast! 🌟 This week, we're thrilled to welcome Emily, who shares her transformative journey from struggling with weight issues to embracing a healthier, more fulfilling life after surgery.In this candid conversation, Emily opens up about her lifelong relationship with food, her challenges with weight throughout different stages of her life, and how she has navigated these issues, especially in the context of working in the food industry

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00:51:58

How Hydration Boosts Your Health & Weight Loss |...

Our Sleeved Life Podcast ·

2024/08/27

In today’s episode, we’re diving into the essential topic of hydration! 💧 Staying hydrated isn’t just about quenching your thirst—it’s vital for your overall health, weight loss, and even your mood. Whether you’re at home, on the go, or traveling, maintaining proper hydration is key to feeling your best every day.What You’ll Learn:💧 The Critical Role of Hydration: Discover why drinking enough water is crucial for your body’s functions, from boosting metabolism to aiding digestion.✈️ Travel Tips:

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01:29:55

Meg Sytnick’s Bariatric Journey: From Medical...

Our Sleeved Life Podcast ·

2024/08/20

Meet Meg Sytnick, the vibrant curator and host of Bari Adventures, where she leads transformative travel and lifestyle experiences for the weight loss surgery community. 🌟 In this powerful video, Meg shares her incredible and unlikely pathway to her bariatric journey. From battling significant medical challenges—including severe weight gain due to bed rest and steroids—to triumphantly crossing the finish line at multiple marathons, Meg's story is one of resilience, determination, and the power of

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00:54:48

"Why Everyone’s Talking About GLP-1s—Don’t Miss Out...

Our Sleeved Life Podcast ·

2024/08/13

Hey, OSLP Fam! Welcome back to another episode of the Sleep Life Podcast with your favorite hosts, Kellie and Mel! Today, we’re getting real about GLP-1 medications—yep, those little shots that can make a BIG difference in your weight management journey. If you’ve ever wondered what the buzz is all about or if GLP-1s could be the secret sauce you’ve been missing, you’re in for a treat!In this episode, we’re spilling the tea on:GLP-1 Medications 101: What are they, and how do they work? 🧪Our

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01:07:51

Don't Miss This! Craig Goldberg Reveals Relaxation...

Our Sleeved Life Podcast ·

2024/08/06

Welcome back to Our Sleeved Life Podcast! 🎧 Join Kellie and the team as we dive into all things sleep and relaxation. 🌙✨ Don't forget to visit our website at oursleevedlifepodcast.com to sign up for our newsletters to stay updated on our latest events and pre-sale info! 📰In this episode, we are thrilled to have Craig Goldberg, the co-founder of In Harmony, as our special guest. Craig is a renowned relaxation expert who helps people achieve deeper states of relaxation through sound and vibration

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00:59:46

Are You Struggling? We Are! Epi 272

Our Sleeved Life Podcast ·

2024/07/30

Hey guys! 🌟 We're thrilled to have you back with us on Our Sleeve Life Podcast (OSLP). In today's episode, we dive into a topic that resonates deeply with many of us – the struggle of feeling like you're not doing enough in your weight loss journey. We are super excited because it's something we're both experiencing right now. Let's get into those moments when you step on the scale and feel like your progress isn't enough. We'll share our personal stories, how we deal with these feelings, and offer

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00:57:03

5 Steps to Overcome Weight Regain: Real Talk with...

Our Sleeved Life Podcast ·

2024/07/23

Join us as we dive into an honest and empowering discussion about weight regain and how to tackle it head-on. Mel and Kellie are speaking with Mabel from @beyondthesleeveacademy on IG. This is the second time we've had her on, and we’re thrilled to share her insights with you.☕ Step 1: Reflection Grab a cup of tea, sit down, and write down your thoughts. Reflect on your journey and identify what caused the weight regain. Understanding the why is the first step to making a change.🕵️‍♀️ Step 2:

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01:22:03

From Extreme Weight Loss to Everyday Success: Chris...

Our Sleeved Life Podcast ·

2024/07/16

We are beyond excited to welcome Chris Powell, America's Personal Trainer and the transformative force behind ABC's Extreme Weight Loss, to this week’s episode of Our Sleeved Life Podcast! Join us for an in-depth conversation as Chris opens up about his journey, his approach to overcoming weight loss challenges, and how he continues to inspire and empower others.From discussing the mental and emotional aspects of weight loss to providing practical tips for maintaining health post-surgery, this

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01:07:59

Revitalize Your Life After 40: Joe Hoye's Mid Life...

Our Sleeved Life Podcast ·

2024/07/09

In this exciting episode, we dive deep into Joe's incredible journey and his mission to create a massive impact with the Mid Life Makeover Summit. 🎉Giveaway link here!!! giveaway.hoyefit.com/oslp Episode Highlights:Who is Joe Hoye? Meet the mastermind behind Hoy Fit, an online coaching business dedicated to women 40+.Mid Life Makeover Summit: Discover the inspiration and goals behind this transformative event.Exclusive Insights: Learn about the diverse range of speakers, including NFL players,

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00:58:58

Laughs, Surprises, and More: Welcome to Season 10 of...

Our Sleeved Life Podcast ·

2024/07/02

Hey everyone! 🎉 Welcome to the 10th season of the Our Sleep Life Podcast! I'm Kelly, and this is my awesome co-host. We're beyond excited to dive into this new season with you all. We've got a ton of questions from you guys, and we can't wait to get into them – from the serious to the downright goofy.But first, we gotta shout out a massive THANK YOU to our amazing sponsors and patrons. You guys are the real MVPs! Special love to Procare, our ride-or-die since day one, and Dr. Fridley and Macy from

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00:44:12

The Untold Sacrifices of Weight Loss Surgery - Must...

Our Sleeved Life Podcast ·

2024/06/25

Welcome to another episode of Our Sleeved Life Podcast! This is Kellie and Mel, and today, we're diving deep into the sacrifices that come with weight loss surgery, both before and after the procedure. 🏥✨👋 Meet Flynn, Our Studio Pup! 👋 Flynn, our adorable 12-week-old Corgi, is joining us in the studio today. Expect some puppy antics as we navigate through today's topic!📅 Special Announcement: Join us on July 1st at 5:30 PM PST for a live celebration of our 10th season! We'll be live on Facebook,

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01:10:46

Don’t Miss This: Angelo from Kion Reveals Protein and...

Our Sleeved Life Podcast ·

2024/06/19

Welcome back to the Our Sleeve Life Podcast! In this exciting episode, Mel and Kelly are joined by the incredible Angelo from Kion! Angelo is a leading expert in protein and amino acids, and he’s here to share his wealth of knowledge with us. Get ready to unlock the secrets of nutrition and take your health journey to the next level!🔍 What You'll Learn:The Amazing Benefits of Protein: Discover why protein is not just a nutrient but a powerhouse for maintaining and building muscle, supporting immune

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