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PODCAST

Legaski

The Legaski Podcast is a compilation of stories from @the_ski_pt and various guests who have had, or are going through injury, and their journey of returning to the ski hill. Whether you are a professional or a recreational skier, in this podcast you"ll find that skiers of all abilities go through the same struggles in the pursuit of returning to the ski hill. It"s our focus to provide strategies to overcome the mental and physical barriers of the rehab process, and show that there is hope of

health & fitness

All Episodes

01:13:29

65. Revolutionizing ACL surgical interventions - ACL...

Legaski ·

2024/08/12

In this episode of the Legacy Podcast, Dr. Gregory DiFelice, an orthopedic surgeon from the Hospital for Special Surgery in New York. discusses his innovative approach to ACL injuries, focusing on ACL repair rather than reconstruction. He explains that ACL repair allows skiers to return to the slopes much faster. With over 15 years of research and practice, Dr. DiFelice has developed a technique that repairs the ligament using minimally invasive procedures, reducing recovery time

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00:43:12

64. How To Improve Your Ability To Ski Park (feat....

Legaski ·

2024/08/05

In this episode, Bruce Oldham (a canadian national freestyle skier and ski coach) provides valuable insights for aspiring skiers, including how to build confidence, progress safely, and the importance of air awareness. He emphasizes the significance of a positive mindset and proper preparation, both on and off the slopes. Additionally, Bruce talks about his coaching program, Slope Academy, which offers online coaching and resources to help skiers of all levels improve their skills and achieve their

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00:45:17

63. The Secrets To Skiing Powder All Season (feat....

Legaski ·

2024/07/29

Luke is a meteorologist and avid skier. On this episode, he shares his passion for forecasting snow and seeking out the best powder days. He offered insights on the best times and places to go skiing if you want to ski powder, and the importance of flexibility with travel plans. Luke also revealed his plans to share his expertise through custom forecasting, trip planning, and a new "how to chase powder" course.To contact Luke, you can reach out to him on IG

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00:28:23

62. Preventing and Managing Concussions with Dr....

Legaski ·

2024/07/22

In this episode, Dr. Annie Howards talks about all things related to concussion: What are they? how do you prevent them? How do you know if you or someone else has one? When can you get back to skiing after a concussion? How do you recover as fast as possible to get back to the ski hill ASAP.At the end of the podcast, she talks about her online Concussion Management Solution coaching program and for listeners of this podcast, she gives 20% off to work with her. If you end up deciding to work with

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00:32:45

60. Former Olympian Talk How To Improve Mogul Skiing...

Legaski ·

2024/07/08

On today’s podcast episode, Jillian Vogtli, a two-time olympic mogul skierc talks about how to improve mogul skiing both on snow and on dryland. She also talks about her injury history where she’s had 10+ knee surgeries in her career. We cover overcoming the mental challenges of recovery and she shares tips so you can do the same! Reach out to Jillian on Instagram: https://www.instagram.com/jillianv_/

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00:49:49

61. What You’re Missing Out On Because You Do Not Do...

Legaski ·

2024/07/08

I don't think anyone really enjoys ski training, but when the results from it lead to a better time on the mountain, I think it's totally worth it. On this episode, Coach Nick Ward discusses why you should train for skiing, some of the most common mistakes people make, if it's possible to ski yourself into shape, and how important specificity or relatedness of ski training to actual skiing is when it comes to training. Contact him on Instagram -

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00:53:37

59. Overcoming the Mental Challenges of Ski Injury...

Legaski ·

2024/07/01

On today's episode, Carl Bescoy, a psychologist who specializes in working with injuries, talks about the psychology of ski injuries. He shared tips to process the fear of missing out, understanding whether pain is "good or bad", managing rehab expectations, and overcoming the mental challenges of getting back to the ski hill.Go follow him on social media https://www.instagram.com/theinjurypsychologist/?hl=en Check out his website: https://www.theinjurypsychologist.com/

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00:39:23

58. Physical Therapist Clinician and Instructor...

Legaski ·

2024/06/24

Dr. Zack is a physical therapist with extensive training for ACL rehab for the athlete. Not only does he work in the clinic, but he also teaches other clinicians the latest and greatest techniques rehbbing the ACL athlete. There's so much we could have talked about, but this episode highlights what you should do immediately after knee injury, the best strategies to manage the knee post-operatively, and what the return to ski process should look like. Get a hold of Dr. Zach via his Instagram

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00:48:12

57. The Complete Guide to ACL Injury and Rehab For...

Legaski ·

2024/06/17

Ryan Kerr is a level four ski instructor as well as a Physical Therapist who works primarily with athletes. On this podcast, we break down the most common ways the ACL is torn on the ski hill, recommended binding settings, how to determine if you need surgery or not, and how to successfully return to the ski hill after surgery or ACL injury. I learn so much personally from this interview and I know you will as well. To connect with Ryan, you can reach him via Instagram

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00:49:48

56. Return to Ski Criteria for ACL Injuries (feat....

Legaski ·

2024/06/10

On this episode, I interview Steph Allen to talk about the return to ski aspect of ACL recovery. I know that the return to ski aspect is one of the most important and challenging pieces of the rehab process because most people I talk to do not have the knowledge of what they need to do to successfully return. I hope that this interview builds clarity on what you need to be doing so you can keep shredding for a lifetime.Connect with Steph on IG: https://www.instagram.com/stephallen.dpt/?hl=en Are

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00:39:41

55. Prevent ACL Tears and Rehab from ACL Injury with...

Legaski ·

2024/06/07

In this episode, Dr. Kaan Celebi talks about ACL prevention, what to do after ACL injury, and what to do if you need surgery. We chat about how to successfully manage the rehab process and make it back to the hill to ski even stronger before your injury.Kaan works with ACL clients through the ACL process. If you’d like to learn more about what he does, visit his website https://theaclacademy.com/ and see his helpful tips on his instagram https://www.instagram.com/acl_academy/

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00:49:32

54. Everything You Need to Know About ACL Prevention...

Legaski ·

2024/05/13

Ben is a physiotherapist who specializes in working with athletes with ACL tears. On today’s podcast episode, we dive into all things ACL related. From ACL prevention, to answering the question of if you need surgery after ACL tear, to going through the entire rehab process, there is so much to take away from this episode!If you’d like to learn more about Ben’s team check out their website: https://www.aclrehab.com/ Here’s his IG with lot of helpful tips:

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00:46:11

53. He Skied 5 Million Vertical Feet in 2024

Legaski ·

2024/05/06

Joe spends his Winters in Steamboat Springs, Colorado and this winter he accomplished a goal of skiing 5 million vertical feet being the first of all of Ikon Pass holders to this. On this episode he talks about what it took for him to achieve this and the challenges he encountered along the way. There’s been several articles written about his accomplishment which I’ve linked here: https://www.steamboatpilot.com/news/amazing-feet-who-is-steamboats-ikon-pass-vertical-king/

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00:43:32

52. Bode Miller Shares His Injury History and His...

Legaski ·

2024/04/29

On this episode, Bode Miller talks about his injury history, his time competing on the World Cup and Olympic teams, and his inspiration for starting his company, Peak Skis!If you're in the market for new skis and want a deal, use my code "LEGASKI" - the name of this podcast for a discount on your purchase. To learn more about the Peak Ski Brand, check out their website: https://peakskis.com/ And make sure to give them a follow on IG: https://www.instagram.com/peakskis/?hl=en

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00:29:39

51. What is Cat-Skiing and Why You’re Missing Out...

Legaski ·

2024/04/22

Recently, I’ve been looking to go on a high adventure ski trip and one of my clients said she was going on a cat skiing trip with Mustang Powder. This sparked my interest and I knew I had to learn more about it, so I contacted Mustang Powder and interviewed the owner Nick Holmes-Smith to learn everything about cat skiing. If you are interested in going on a cat skiing trip, you should listen to this episode! Check out their Instagram page here: https://www.instagram.com/mustangpowder/?hl=en Find

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00:25:00

50. From Mishap to Innovation, How Victor’s Injury...

Legaski ·

2024/04/15

Ski cuts are a not too well-known thing in the ski world, but can be deadly. Ski cuts most commonly occur when a skier takes a fall, and they land on the sharp edge of the ski, resulting in a laceration to the body. In this episode, Victor talks about his ski cut experience, and how his injury led him to develop a protective long underwear to reduce the risk of this injury from happening. Since creating the product, he’s helped so many skiers eliminate ski cut injuries and this is definitely a

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00:26:25

49. Former Freeride World Tour Competitor Shares How...

Legaski ·

2024/04/08

Matt is a former freeride world tour competitor. On today’s episode, he shared how he got started in freeride, some of the intricacies of skiing a freeride line, and his story of slicing open his thigh after falling on the edge of his ski attempting a cork 720 in the park. Listen to this episode to see a risky side of skiing you may have never thought about and consider getting yourself a pair of Vix compression leggings to prevent what happened to Matt from happening to you. Reach out to Matt

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00:21:45

48. He Nearly Died When The Edge Of His Ski Cut His...

Legaski ·

2024/04/01

Shane survived death after the edge of his ski cut his calf muscle clean in half. He talk about what happened, how he almost bled to death, and how surviving was a miracle. Listen to this shocking yet incredible story and learn what you can do to prevent this from happening to you.Want to reach out to Shane to learn more about his story? Message him on IG: https://www.instagram.com/shanewolfe/?hl=en To purchase the Vix compression leggings to prevent this from happening to you, check them out

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00:34:07

47. How a Concussion Ended Her Ski Racing Career and...

Legaski ·

2024/03/25

Amelia is from Australia and moved away from home to go to a ski racing academy in high school in hopes of taking her skiing to the next level. Unfortunately, she had a career-ending concussion in 2021 which she is still recovering from today. If you’re someone who’s had a concussion skiing, know someone who does, or just want to be more aware of head trauma and skiing, this is a great podcast to listen to as it could potentially save someone’s life.If you have questions about her story, reach out

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00:42:31

46. A New Approach to ACL Surgery, The BEAR Procedure...

Legaski ·

2024/03/18

On this episode, Dr. Marc Pietropaoli discusses the Bridge Enchnged ACL Repair (BEAR) procedure for ACL ruptures. This is a revolutionary procedure that I think will soon become the gold standard, so I wanted to ask him all about it so I can help you make the most informed decision if you end up needing ACL reconstruction. To find a surgeon that does the BEAR procedure nearby visit visit the Miach website: https://miachortho.com/resources/find-a-surgeon/ To learn more about what Dr. Marc is doing

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