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PODCAST

The Wellness Lab Digest: Wellness Wisdom Simplified

Welcome to The Wellness Lab Digest — your shortcut to the best insights in wellness, nutrition, and mental health. We distill hours of content from top wellness experts into short, actionable episodes that fit your busy life.No time for long podcasts? No problem. Tune in weekly for bite-sized wisdom designed to keep you informed, inspired, and moving forward.🎧 Listen on your favorite podcast platform — or watch on YouTube if you prefer!https://www.youtube.com/@WellnessLabDigest

health & fitness nutrition

All Episodes

7:37

143: Anti-Aging Episode 3 of 5 - Diving Deeper into...

The Wellness Lab Digest: Wellness Wisdom Simplified ·

2025/04/02

In this episode, we explore berberine, a powerful natural compound found in plants like barberry and goldenseal. Used for over 3,000 years across cultures—from China to Europe—berberine has a long history in traditional medicine. Today, it's gaining renewed attention for its potential in managing diabetes, high cholesterol, and PCOS. Tune in to learn about its ancient roots and modern-day promise. Send us a text Support the show Please leave us a 5-star review, like, and share this episode t...

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7:08

142: Anti-Aging Episode 2 of 5 - Ancient Herb vs....

The Wellness Lab Digest: Wellness Wisdom Simplified ·

2025/04/01

In this episode, we dive into the buzz around berberine—a powerful herbal supplement being dubbed “nature’s Ozempic.” Could it really rival or even outperform metformin, one of the most trusted diabetes medications? We break down a major study of over 4,000 patients, explore how berberine impacts blood sugar, and ask the big question: Can ancient remedies compete with modern medicine? Tune in for a fascinating look at this natural compound shaking up the wellness world. Send us a text Suppor...

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6:25

141: Anti-Aging Episode 1 of 5 - The Surprising...

The Wellness Lab Digest: Wellness Wisdom Simplified ·

2025/03/31

Metformin is best known as a treatment for type 2 diabetes—but could it be much more? In this episode, we explore whether metformin belongs on the list of “wonder drugs,” with emerging research suggesting it may help prevent heart disease, cancer, and even slow aging itself. Tune in to learn what the science says and why this decades-old medication is making new waves in the wellness world. Send us a text Support the show Please leave us a 5-star review, like, and share this episode to keep ...

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7:02

🔒 140: Women's Athletic Potential: The Menstrual...

The Wellness Lab Digest: Wellness Wisdom Simplified ·

2025/03/29

Subscriber-only episode With more women than ever excelling in sports, understanding the impact of menstrual hormones on performance and nutrition is crucial. In this episode, we break down how progesterone and estrogen influence energy needs, recovery, and athletic performance throughout the menstrual cycle. Learn how to optimize nutrition for each phase—follicular and luteal—to fuel your body, enhance endurance, and maximize results. Tune in to take control of your training and performance!...

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6:59

139: The Secrets of Your Gut: The Second Brain Explained

The Wellness Lab Digest: Wellness Wisdom Simplified ·

2025/03/28

You’ve Googled it, seen it on TikTok, and wondered about it—but what exactly is gut health? In this episode, we dive into the fascinating connection between your gut and brain, exploring how your gut—packed with neurotransmitters and neurons—might just be your body’s “second brain.” Tune in to learn how gut health impacts your mood, energy, and overall well-being! Send us a text Support the show Please leave us a 5-star review, like, and share this episode to keep it free for everyone. To s...

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8:03

136: The Power of Sound Frequencies to Unlock the Mind

The Wellness Lab Digest: Wellness Wisdom Simplified ·

2025/03/25

Did you know that the sounds you hear can actually shape your brain activity? In this episode, we dive into binaural beats—a fascinating auditory phenomenon where two slightly different frequencies create a third “phantom” beat in your brain. This effect, known as the frequency-following response, allows your brain waves to sync with the beat, helping you achieve different mental states—whether it’s relaxation, focus, or deep sleep. Tune in to learn how binaural beats work, their potential be...

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6:47

135: Unlocking the Gut-Brain Connection: Food, Mood,...

The Wellness Lab Digest: Wellness Wisdom Simplified ·

2025/03/24

Discover how the mind-body connection influences your food choices, cravings, and overall well-being. In this episode, we explore the roles of dopamine and serotonin in driving eating behaviors, uncover the biological and psychological triggers behind cravings (like sugar), and discuss how nutrients such as omega-3s and gut health impact mood and immune function. Tune in to gain a deeper understanding of how your body and brain work together to shape your diet and health. Send us a text Supp...

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6:47

🔒 134: Gut Intelligence: The Hidden Cravings We Can't...

The Wellness Lab Digest: Wellness Wisdom Simplified ·

2025/03/22

Subscriber-only episode Discover how the mind-body connection influences your food choices, cravings, and overall well-being. In this episode, we explore the roles of dopamine and serotonin in driving eating behaviors, uncover the biological and psychological triggers behind cravings (like sugar), and discuss how nutrients such as omega-3s and gut health impact mood and immune function. Tune in to gain a deeper understanding of how your body and brain work together to shape your diet and heal...

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7:56

133: The Truth About Cheat Meals – Breaking Free from...

The Wellness Lab Digest: Wellness Wisdom Simplified ·

2025/03/21

You’ve probably seen Dwayne "The Rock" Johnson's legendary cheat meals—massive stacks of pancakes, mountains of sushi, and indulgent desserts. But what exactly are cheat meals and cheat days? Are they just a fun break from strict dieting, or is there a real benefit to them? In this episode, we break down the science behind cheat meals, whether they help or hurt your fitness goals, and if they’re realistic for everyday life. Tune in to find out if cheat days are a game-changer or just another ...

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7:18

132: Unlocking the Secret to a Psychologically Rich Life

The Wellness Lab Digest: Wellness Wisdom Simplified ·

2025/03/20

In this episode, we explore what it truly means to live a fulfilling life. While many focus on happiness or helping others, University of Chicago professor Shige Oishi introduces a different concept—psychological richness. He shares why stepping outside our comfort zones, embracing uncertainty, and seeking new experiences can lead to a deeper, more meaningful life. Tune in to learn how getting lost, breaking routines, and welcoming the unexpected can transform your everyday existence. Send us...

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8:22

131: Unlocking the Secrets of Metabolism Through the...

The Wellness Lab Digest: Wellness Wisdom Simplified ·

2025/03/19

Have you noticed a dip in energy or changes in your appetite as you age? That’s because, just like our skin, joints, and hair, our metabolism shifts over time. In this episode, we break down what metabolism really is and how it affects your body's ability to convert food into energy. Registered nutritionist Eli Brecher explains the difference between a fast and slow metabolism, what impacts your metabolic rate, and how to keep your metabolism working efficiently as you age. Tune in to learn p...

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8:15

130: The Hidden Truth Behind Daily Weight Fluctuations

The Wellness Lab Digest: Wellness Wisdom Simplified ·

2025/03/18

Stepping on the scale can feel like an emotional rollercoaster—up one day, down the next. But here’s the truth: small weight fluctuations are completely normal! In this episode, we break down the key factors that influence daily weight changes and why you shouldn’t stress over every little shift. Tune in to gain a healthier perspective on the scale and stay focused on what truly matters in your wellness journey. Send us a text Support the show Please leave us a 5-star review, like, and share...

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7:37

129: Snack Smarter: Transforming Treats into Protein...

The Wellness Lab Digest: Wellness Wisdom Simplified ·

2025/03/17

Snacking often gets a bad rap, but the right snacks can be a powerful tool for maintaining energy, fueling workouts, and supporting recovery. In this episode, we explore how snacks can fit into a balanced diet and share a list of low-calorie, high-protein options to keep you energized throughout the day. Whether you're looking for a quick pick-me-up or a post-workout boost, these nutrient-packed choices will help you stay on track while adding joy to your daily routine. Tune in and discover s...

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5:28

🔒 128: Breathe Easy: Uncovering Hidden Air Quality...

The Wellness Lab Digest: Wellness Wisdom Simplified ·

2025/03/15

Subscriber-only episode In this episode, air quality educator Mike Feldstein joins us to discuss the impact of the Los Angeles fires on air quality and how you can protect yourself. Learn why this fire poses unique risks, how to choose the right air purifier, and practical steps to ensure cleaner, healthier air in your home. Tune in for expert insights and actionable tips! Send us a text Please leave us a 5-star review, like, and share this episode to keep it free for everyone. To support t...

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8:40

127: The Calorie Conundrum: More Than Just Numbers

The Wellness Lab Digest: Wellness Wisdom Simplified ·

2025/03/14

Is calorie counting really the key to fat loss and weight management? In this episode, we break down the science behind calories, why they matter, and how to track them safely. We’ll also take a critical look at whether calorie counting is a sustainable long-term strategy—or if there’s a better approach to achieving your health goals. Tune in to get the facts! Send us a text Support the show Please leave us a 5-star review, like, and share this episode to keep it free for everyone. To suppo...

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6:38

126: Conquering Fear: The Path to Authentic Living

The Wellness Lab Digest: Wellness Wisdom Simplified ·

2025/03/13

Did you know that we spend up to 70% of our mental energy focusing on things we can’t control? This habit fuels stress, impacts relationships, and takes a toll on our health. But what if two simple words could set you free? Tune in to discover: ✅ The Let Them mindset tool and how it shifts your perspective ✅ Five key questions to ask yourself for greater self-awareness ✅ Why the fear of failure is really about others' opinions ✅ How to stop people-pleasing and start prioritizing yourself ...

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6:54

125: Pre-Workout Supplements: The Hidden Truth

The Wellness Lab Digest: Wellness Wisdom Simplified ·

2025/03/12

Seeing results in the gym takes commitment, but let’s be real—some days, just showing up is the hardest part. That’s where pre-workout supplements come in. In this episode, we break down how these performance-enhancing formulas can give you the energy and endurance to power through even the toughest workouts. Learn what’s in them, how they work, and whether they’re the right fit for your fitness routine. Tune in and fuel your next session the right way! Send us a text Support the show Please...

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8:07

124: Collagen Conundrum: Marine vs. Bovine Unveiled

The Wellness Lab Digest: Wellness Wisdom Simplified ·

2025/03/11

Collagen supplements are everywhere, but with so many options—bovine, marine, and more—it’s tough to know which one is right for you. In this episode, we break down the key differences between collagen types, their benefits, and how to choose the best one for your health and beauty goals. Tune in to get the facts before making your next supplement purchase! Send us a text Support the show Please leave us a 5-star review, like, and share this episode to keep it free for everyone. To support ...

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7:23

123: Rethinking Cardio: Enjoyable Paths to Heart Health

The Wellness Lab Digest: Wellness Wisdom Simplified ·

2025/03/10

You know cardio is great for your health, but where do you start? You don’t need to run miles or push yourself to exhaustion—there are beginner-friendly ways to build cardiovascular fitness that actually work. In this episode, we’ll break down the best exercises to help you ease into cardio training, plus share essential tips to make it enjoyable and sustainable. Whether your goal is weight loss, increased energy, or overall well-being, this is your guide to getting started the right way. Tun...

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6:42

🔒 122: The Hidden Crisis of Iron Deficiency in Women

The Wellness Lab Digest: Wellness Wisdom Simplified ·

2025/03/08

Subscriber-only episode Iron deficiency is one of the most common nutrient deficiencies worldwide, often causing fatigue, weakness, and cognitive impairment. Women face a higher risk due to menstruation and pregnancy, making proper iron intake essential. In this episode, we break down iron supplementation guidelines for women—exploring how to maintain healthy iron levels safely and effectively. Tune in to learn how to support your energy, health, and overall well-being. Send us a text Please...

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201 results

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