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PODCAST

You Keep Me Sane

Aileen Harvey and Julie Fahy

For 10 years, Aileen and Julie have been each other"s sounding board from opposite sides of the globe – Aileen in London and Julie in Melbourne.They have navigated everything – motherhood, relationships, menopause, health, grief, and everything in between – through daily voice messages. These exchanges often became lifelines, and now they share that space with their listeners.In You Keep Me Sane, Aileen and Julie hold honest conversations on life"s challenges, growth, and connection. They lend an

society & culture mental health

All Episodes

12:52

Perimenopause: Just When We Thought We’d Heard It...

You Keep Me Sane ·

2025/04/03

Episode Overview Just when you think you’ve heard it all, perimenopause throws in a few more surprises—rashes and breathlessness! In this Sanity Check, Aileen and Julie dive into these lesser-known symptoms, sharing their own experiences, frustrations, and what they’ve found helps (or doesn’t). If you’ve ever wondered why your skin suddenly erupts into chaos or why you’re out of breath just existing, you’re not alone! Key Discussion Points Aileen’s mysterious rash – An itchy, red, and inflame...

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38:15

Health Anxiety & Mammograms: A Game-Changing Solution...

You Keep Me Sane ·

2025/04/02

Episode Overview Routine health checks can be a major source of anxiety, especially for women. Mammograms, pap smears, and other screenings come with emotional weight, discomfort, and sometimes even fear. In this episode, we dive into the reality of health anxiety and the barriers preventing many women from getting their regular breast exams. We’re joined by Naomi Cosman, Global Head of Marketing & Investor Relations at Koning Corporation, to discuss a groundbreaking new technology that’s...

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14:04

From Shutdown to Calm: Pulling Yourself Back from...

You Keep Me Sane ·

2025/03/27

Episode Overview In this episode of Sanity Check, Julie opens up about her recent struggles with anxiety—how it’s been creeping back in despite years of managing it well. She and Aileen discuss the common triggers that can bring anxiety back, the signs to watch for, and practical steps to stop it from spiraling. They also share personal experiences, tools, and small but impactful strategies to calm the nervous system and regain balance. Key Discussion Points How anxiety can unexpectedly retur...

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29:25

Rethinking Addiction: From Judgment to Understanding...

You Keep Me Sane ·

2025/03/26

Episode Overview In this episode of You Keep Me Sane, Aileen and Julie take a deep dive into the concept of addiction—not just in the traditional sense of substance abuse but in the broader context of human behavior. Drawing inspiration from Gabor Maté’s work, they explore addiction as a response to pain rather than a failure of willpower. From sugar and shopping to busyness and technology, they examine the ways addiction manifests in everyday life and how it connects to unresolved trauma. Re...

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11:09

Perimenopause & Hair Loss: A Conversation We Need to...

You Keep Me Sane ·

2025/03/20

Episode Overview Hair loss is often seen as a men’s issue, but for many women, it’s a deeply emotional experience tied to identity, confidence, and self-worth. In this short but important Sanity Check, Aileen opens up about her personal experience with hair loss, the impact it had on her self-image, and the surprising encounter that gave her hope. Julie and Aileen discuss why hair loss isn't just about vanity, the role of perimenopause and hormones, and practical steps to support hair health....

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27:21

Authenticity vs. Approval: The Tug of War We All Face...

You Keep Me Sane ·

2025/03/19

Episode Overview: In this episode of You Keep Me Sane, we dive into the deep and sometimes painful journey of authenticity—what it really means, why we often lose it, and how we can reclaim it. From childhood innocence to the pressures of adulthood, we explore how the need for approval can lead us to abandon parts of ourselves just to fit in. We also reflect on our own experiences—when we’ve conformed, when we’ve resisted, and when we’ve finally stepped into our true selves. Plus, we discuss ...

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10:54

You're Not Fun Anymore: How Motherhood, Mental Load,...

You Keep Me Sane ·

2025/03/13

Episode Overview: In this Sanity Check, Aileen and Julie dive into a topic that hits hard: the feeling of having lost the fun, playful side of yourself. Whether it comes from a partner, a friend, or even your own kids, hearing "you're not fun anymore" can sting deeply. They discuss personal experiences, the emotional toll of mental load, and how societal expectations often strip women—especially mothers—of their spontaneity and joy. This candid conversation explores why this happens and how w...

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31:36

The Comparison Trap: Why We Feel It & How to Break...

You Keep Me Sane ·

2025/03/12

Episode Overview: Comparison creeps in when we least expect it—whether through social media, a friend’s success, or watching others seemingly have it all. It can leave us feeling like we’re falling short, and when it turns into jealousy, it’s even harder to navigate. In this episode, we unpack the roots of comparison and jealousy, how they shape our self-worth, and what we can do to break free. We share personal experiences, explore how social media fuels these feelings, and discuss how redef...

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10:51

The Power Shift: How Women’s Wealth Transforms the...

You Keep Me Sane ·

2025/03/06

Episode Overview This week’s Sanity Check lands on International Women’s Day, and we’re diving into a conversation that doesn’t get nearly enough attention—the immense power of women in the economy. Despite the progress we’ve made, studies show it will take until 2158 to achieve full gender parity. That’s five generations away. Simply put, change isn’t happening fast enough. In this episode, we explore the real impact of women’s financial power, the barriers that still hold women back, and wh...

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29:40

Money Without Guilt: Why Earning, Saving & Investing...

You Keep Me Sane ·

2025/03/05

Episode Overview Most of us left school with little to no financial education. We learned about trigonometry and algebra, but no one taught us how to budget, manage debt, or invest. In this episode, we’re diving into the financial lessons we wish we’d learned earlier, why money isn’t something to fear or avoid, and how we can better prepare the next generation for financial independence. It’s never too late to get on top of your finances. Let’s break the silence around money and start making ...

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12:55

Overdeveloped Sense of Duty: When Helping Becomes a...

You Keep Me Sane ·

2025/02/27

Episode Overview In this Sanity Check episode, we explore a term that resonates deeply with many women: an overdeveloped sense of duty. Julie shares how she first heard this phrase in her early twenties, and it stuck with her. Over the years, she began to recognise how it played out in her life—compulsively taking on responsibility, stepping in to fix things, and helping others without question. Aileen and Julie discuss where this drive comes from, how it plays out in their own lives, and the...

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25:12

Happiness: Why Does It Feel So Elusive?

You Keep Me Sane ·

2025/02/26

Episode Overview Why does happiness feel like something we’re always chasing but never quite reaching? In this episode, we dive into why happiness feels so elusive and how we can redefine it in a way that feels more fulfilling. Drawing from personal experiences, Russ Harris’ The Happiness Trap, and Dr. Judith Joseph’s 5 Vs for mental health, we explore how meaning, connection, and small sparks of joy can reshape the way we think about happiness. Key Discussion Points The Happiness Trap – Russ...

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14:44

Exhaustion Isn’t a Status Symbol: Embracing Rest and...

You Keep Me Sane ·

2025/02/20

Episode Overview In this week's Sanity Check, Aileen and Julie dive into one of Brené Brown’s transformative quotes: “It takes courage to rest and play in a culture where exhaustion is seen as a status symbol.” They explore how society glorifies busyness and how deeply ingrained patterns of justifying our time can impact our well-being. Reflecting on their personal journeys, they discuss shifting from a mindset of relentless productivity to embracing rest, play, and meaningful living. Key Dis...

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32:43

Body Image and Self-Worth: Rewriting the Narrative |...

You Keep Me Sane ·

2025/02/19

Episode Overview: In this deeply personal episode of You Keep Me Sane, Aileen and Julie dive into the complex topic of body image, exploring why size and shape continue to hold such power over our self-worth. They share candid stories from their own lives, reflecting on the lasting impact of societal expectations, family influences, and personal experiences with food, body shame, and self-acceptance. This heartfelt conversation also delves into how they’re working to foster healthier body nar...

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15:31

From Cats to Dogs: The Unexpected Benefits of Having...

You Keep Me Sane ·

2025/02/13

Episode Overview: In this short Sanity Check, Aileen and Julie explore the unexpected joy and comfort pets bring to our lives. From the unconditional love of dogs and cats to the calming presence of a turtle, they dive into how pets enrich their families and create lasting memories. They share personal stories about their own pets and reflect on the valuable lessons they’ve learned, such as responsibility, empathy, and mindfulness. Whether you’re a seasoned pet owner or contemplating ge...

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25:14

The Unlived Life: Are We Burdening Our Kids with Our...

You Keep Me Sane ·

2025/02/12

Episode Overview In this episode, we explore a thought-provoking quote by Carl Jung: "The greatest burden a child must bear is the unlived life of its parents." We unpack what this means, how our unresolved struggles or unmet dreams can impact our children, and how we can foster self-awareness to break the cycle. Aileen and Julie reflect on their own experiences—how their upbringings shaped them and how they strive to parent differently. They discuss the importance of emotional intelligence, ...

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13:47

Breaking the Cycle: Why Women Should Lift Each Other...

You Keep Me Sane ·

2025/02/06

Episode Overview: In this episode of Sanity Check, Aileen and Julie dive into a topic that resonates deeply with many women: how we can sometimes be our own worst critics, and how we must work towards lifting each other up rather than tearing each other down. They explore how societal pressures, insecurities, and unhealed wounds can fuel negative behaviour between women, and why it's crucial to change the narrative towards mutual support and empowerment. Key Discussion Points: Aileen and Juli...

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27:53

One Set of Hands, Countless Responsibilities: The...

You Keep Me Sane ·

2025/02/05

Episode Overview: In this deeply personal episode, Aileen opens up about her experiences as a single parent, raising her daughter Amelia for over a decade. She shares both the rewarding and the challenging aspects of single motherhood, offering insight into the emotional, physical, and financial burdens that often go unseen. Julie and Aileen also discuss how building a supportive community, embracing vulnerability, and seeking help from friends can make all the difference. Key Discussion Poin...

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13:44

A Break from Booze: Why We’re Doing it And Why It’s...

You Keep Me Sane ·

2025/01/30

Episode OverviewIn this episode of Sanity Check, Aileen and Julie reflect on their decision to take a break from alcohol. Sharing their personal experiences and challenges, they explore how alcohol affects them differently now, especially in the context of perimenopause. They discuss the cultural pressures around drinking, how alcohol impacts their energy, sleep, and mental health, and how stepping back has led them to rediscover a more mindful and present version of themselves.Key Discussion...

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19:04

Boundaries: How Saying No Can Be the Ultimate Act of...

You Keep Me Sane ·

2025/01/29

Episode OverviewIn this episode of You Keep Me Sane, Aileen and Julie dive into the sometimes tricky but essential topic of boundaries. Prompted by a listener email reflecting on struggles with self-worth and boundary-setting, they explore why boundaries are so important for protecting your energy, maintaining healthy relationships, and fostering self-respect.Both Aileen and Julie share personal stories of learning to say no, recognising resentment as a red flag, and overcoming the guilt that...

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99 results

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