x

75% of people globally want unbiased news (Pew Research) but are concerned they're not getting that.

Get balanced coverage with Symby. See how stories are covered across diverse outlets and spot when one side covers a story the other skips.

PODCAST

The Working Womens Podcast

Teaching working women mind & emotional management tools so they enjoy their family, their job & themselves again without all the shitty overwhelm, obligation & guilt.

education self-improvement

All Episodes

16:29

Ep #31 - Managing Menopause: Emotions vs. Physical...

The Working Womens Podcast ·

2024/09/11

Can you really control your emotions during menopause, even when the physical symptoms feel overwhelming? Join me this week as I explore the often neglected emotional aspect of menopause. I'll uncover the distinction between physical sensations and emotional responses, empowering you to manage your mindset even when you can't control your body's reactions. Listen to insightful examples, including a personal story and a real-life case study of a client battling perimenopausal migraines. D...

en-gb

12:58

Ep #30 - Summer's End: Back to School Emotions

The Working Womens Podcast ·

2024/09/05

As the summer days come to an end and school bells start ringing, I find myself on an emotional rollercoaster. Join me as I recount the joys of unscheduled summer days spent with my children and the bittersweet transition of seeing them return to school. Whether you’re excited or feeling the post-summer blues, it's all about embracing and accepting our emotions without self-judgment. I share my personal approach to navigating this change, including clearing my schedule for self-care activitie...

en-gb

16:28

Ep #29 - Dealing with Teens to Toddlers

The Working Womens Podcast ·

2024/08/28

Ever wondered why your teen or toddler just won't listen? I'm sharing my proven technique to deal with the sometime, persistent questioning, arguing or not listening. In this episode, I'm talking about brain development in children and teenagers, explaining why they sometimes struggle to control their emotions and actions. By understanding these developmental stages, you can shift your perspective and expectations, leading to less frustration and more of a calm interaction with your chil...

en-gb

18:42

Ep #27 - What I learnt from stopping

The Working Womens Podcast ·

2024/08/22

Disconnecting from the outside world for two and a half weeks seemed daunting at first, leaving me agitated and craving the quick hits of dopamine that social media offers. However, this period of disconnection revealed deeper insights into the self-imposed pressures and feelings of inadequacy that many working women and mums deal with. By embracing simplicity and natural pleasures, I began to challenge these thoughts and found that they were not true. Through this journey, I learned the...

en-gb

11:13

Ep #28 - No wi-fi, working from home & kids!!

The Working Womens Podcast ·

2024/08/20

If you're working mum trying to work from home in the summer holidays, you may just resonate with this podcast. Every working mums nightmare... it’s the summer holidays, it’s raining, the wi-fi can’t handle ALL the devices & she needs to work!! I’ve got you! Listen to this week's episode where I’m going to help you deal with this scenario. You can also watch this episode on YouTube with Captions - https://www.youtube.com/@TheWorkingMumsLifeCoachIf you'd like to hav...

en-gb

10:43

Ep #26 - Mum guilt

The Working Womens Podcast ·

2024/08/06

Mum guilt – it's real my friends & in this episode, I’m talking about why we have it & how to overcome it. If you find yourself constantly feeling guilty for going to work, enjoying work or because you feel you ‘should’ be at home, this is the episode for you. You can also watch this episode on YouTube with Captions - https://www.youtube.com/@TheWorkingMumsLifeCoachIf you'd like to have a chat about how I can help you further, please don't hesitate to click here & book ...

en-gb

15:26

Ep #25 - The Power of Choice

The Working Womens Podcast ·

2024/07/30

In this podcast, I’m talking about the transformative power of choice. Recognising that we always have a choice, even in difficult circumstances, can be so very empowering and one of the best gift's I've given myself. I can’t stress enough that while we cannot control external circumstances, we can choose how we interpret and respond to them. This applies to everyday scenarios, such as dealing with traffic or the weather, as well as relationships and self-perception. By embracing this mi...

en-gb

12:23

Ep #24 - Switching off

The Working Womens Podcast ·

2024/07/23

Do you struggle to ‘switch off’? Even on holiday or a day off, are you checking your inbox or replying to work messages? There’s no judgement from me here but if this is you, this week’s podcast might just help you! Alot. 😁I am completely switching off for 3 weeks over a family holiday. It takes a while for part of my brain to accept this, but when it does, it’s the most rejuvenating experience. Listen to this week’s episode to learn why you might want to consider learning how to sw...

en-gb

18:28

Ep #23 - Lessons from Surprises

The Working Womens Podcast ·

2024/07/16

Do you struggle with having to control everything or everyone? Or maybe you don't like surprises. On this week's podcast episode, I’m sharing with you the 4 lessons learned from the surprise birthday weekend in Snowdonia with my husband & boys. It includes the importance of embracing the unknown, not needing to ‘mother hen’ everyone, surrendering to trust & the art of receiving. If you struggle with any of these things, this episode is for you! You can also watc...

en-gb

14:34

Ep #22 - Dealing with Uncertainty

The Working Womens Podcast ·

2024/07/10

In this podcast episode, I’m talking about the topic of dealing with uncertainty. I share personal experiences of facing uncertainty and offer simple tools to manage it effectively. The human brain dislikes uncertainty and tends to create negative stories about the future to cope. The key to overcoming this is understanding that these stories are not facts and that you can handle any situation. I reflect on my own experience of an upcoming surprise birthday trip organized by her hus...

en-gb

13:03

Podcast Ep#21 - Not enough hours in the day?

The Working Womens Podcast ·

2024/07/02

Not enough hours in the day? Not enough time? This short podcast is for you! It feels true, doesn’t it? That there’s not enough hours in the day and if this is what you find yourself saying (and believing) please, please, please listen to this week's podcast episode. I’m going to help you overcome this problem. You can also watch this episode on YouTube with Captions - https://www.youtube.com/@TheWorkingMumsLifeCoachIf you'd like to have a chat about how I can help you further...

en-gb

13:24

Ep #20 - The Procrastination Trap

The Working Womens Podcast ·

2024/06/25

Do you find yourself procrastinating? Then this episode is for you! Even though I don’t consider myself to be a big procrastinator, I do still do it. We all do! We’re human. In this episode, I’m going to teach you why we procrastinate, along with some easy, doable techniques to overcome it. Don’t delay listening to this episode! 😉 You can also watch this episode on YouTube with Captions - https://www.youtube.com/@TheWorkingMumsLifeCoachIf you'd like to have a chat about how I c...

en-gb

20:02

Ep #19 - what makes a good mother.

The Working Womens Podcast ·

2024/06/18

What makes a good mother? I believe we live in a time when we can have it all, the job & the family in balance but not until you’re willing to lower your expectations about what you can do. In this podcast episode, I challenge societal expectations of motherhood, urging you to embrace your individuality and make choices that align with your values and priorities. I'm encouraging you to be more present and authentic in your parenting, and to stop beating yourself up over unrealistic ...

en-gb

11:22

Ep #18 - When life just doesn't go to plan

The Working Womens Podcast ·

2024/06/11

I’m not gunna lie, today I’m feeling negative. In this week's podcast, I’m sharing my experience of managing negative emotions and adapting to life's challenges. It’s important to recognise and manage negative emotions, practice self-compassion, and using the very simple technique I’m teaching in this episode, you too can learn how to redirect your brain and deal with your negativity. This episode is a must listen for every working mum. You can also watch this episode on YouT...

en-gb

18:20

Ep #17 - Resting

The Working Womens Podcast ·

2024/06/04

This week I’m talking about the struggle I have to switch off and the constant inner dialogue that tells me “I should be working”, even during planned time off. There’s a difference between active resting and forced relaxation and I share my personal experience to illustrate how relaxation and mindfulness can improve productivity, well-being, and relationships. I’ll give you some practical tips that you can start to practice that’ll help you relax & rest. You can also watch...

en-gb

10:55

Ep #16 - how to get the 'silly' things done.

The Working Womens Podcast ·

2024/05/28

How often do you describe things as ‘silly’? I’ve really noticed a lot of mums saying, “It’s the silly little things I’ve got to do that just don’t get done”. If you find yourself saying this, then this podcast is for you. In this week's episode, I’m going to give you a really simple way to overcome the ‘silly little things’ so that they get done & stop hanging over your head. You can also watch this episode on YouTube with Captions - https://www.youtube.com/@TheWorkingMu...

en-gb

32:41

Ep #15 - Vicky’s experience of working with Nicky.

The Working Womens Podcast ·

2024/05/21

This week I have my first guest on the podcast. Please meet Vicky, a coach, business owner, mother of five and a client of mine. Vicky is sharing her experience of working with me, her perspective on motherhood, the importance of self-care and personal fulfillment for a happy and healthy family along with her opinion on the transformative power of coaching. Please join us for this lighthearted conversation and feel inspired by Vicky’s example. You can also watch this episode ...

en-gb

11:22

Podcast Ep #14 - Feeling disappointed

The Working Womens Podcast ·

2024/05/14

How well do you deal with disappointment? Or is it something that you avoid at all costs? In this week's podcast, I’m talking about how to deal with disappointment so that it doesn’t hold you back. This is important to learn, because if you’re always trying not to feel disappointed, you’re probably disappointed anyway because you’ve not tried to do the things you want to do in case it doesn’t work out. I’ll be sharing my real-life experiences & simple, practical tips to overco...

en-gb

18:31

Ep #13 - Negative Minds

The Working Womens Podcast ·

2024/05/09

Does your brain naturally go to the negative? Do you find yourself spinning in worst case scenario’s? Then this week’s podcast is for you! So many of my clients come to me and say “yes but Nicky, my brain goes to the worst case scenario”. To which I reply, with so much love, “Yes of course it does. You’re human. Doesn’t mean it’s telling you the truth.” I’m sharing a very simple but incredibly powerful technique to help you overcome your negative brain. You can also wat...

en-gb

11:03

Ep #12 - Making Decisions

The Working Womens Podcast ·

2024/04/30

en-gb

92 results

Similar Podcasts

Science Talk

Albert Einstein College of Medicine

五分钟心理学

柠檬心理

Daily Facts

Amalia Dupray and Montgomery Jones.

Les dents et dodo

BFMTV

Veterinary Clinical Podcasts

The Royal Veterinary College