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PODCAST

Lizzie Ens Show

What if you could break free from everything holding you back and step into the healthiest, most empowered version of yourself? Welcome to The Lizzie Ens Show, a renegade revolution where health, fitness, mindset, business, and personal growth take center stage. Hosted by Business Owner, Author, Speaker, and Functional Nutrition Coach Lizzie Ens, this show is designed to help you transform your life using her powerful tools and strategies. Drawing from her unique journey of growing up Amish and

health & fitness alternative health

All Episodes

24:13

103: Why You’re More Bloated in Summer (and How to...

Lizzie Ens Show ·

2025/08/26

Why does bloating feel worse in the summer? From pool parties and barbecues to long hot days in the sun, your digestion is under more stress than you think. In this episode, I break down the surprising reasons for bloating spikes during the summer months, and what you can do to beat the bloat naturally.From dehydration and alcohol to raw veggies and late nights, your body is constantly sending signals. Bloating isn’t random — it’s a sign of imbalances in digestion, hydration, or hormones. By

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49:59

102: Nervous System Reset: How Healing Trauma Unlocks...

Lizzie Ens Show ·

2025/08/19

Feeling stuck in cycles of anxiety, burnout, or chronic health issues, no matter what you try? You’re not broken, your nervous system is sending you signals. In this episode, my guest Mitch Webb shares his powerful journey through trauma, chronic illness, long-haul COVID, and burnout, and how nervous system regulation transformed his health from the inside out.From surviving multiple life-altering accidents to reversing autoimmune symptoms and reclaiming energy, Mitch’s story proves that healing is

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32:46

101: Aging Powerfully: How to Thrive Through...

Lizzie Ens Show ·

2025/08/12

Feeling exhausted, foggy, or unlike yourself in your 40s, 50s, or beyond? You’re not broken — your body is changing. But that doesn’t mean you have to slow down. In this episode, my guest Lori shares how she navigated spinal surgery, perimenopause, and menopause while getting stronger than ever, and how you can too.From teaching aerobics in the 80s to breaking personal lifting records at 58, Lori’s story proves that aging powerfully is possible at any stage. If you’re in midlife wondering, “Is this

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30:00

100: I’m Stronger, Healthier, and Hotter at 40 Than I...

Lizzie Ens Show ·

2025/08/05

Feeling tired, inflamed, or stuck after 35? You’re not crazy — your hormones are shifting. But that doesn’t mean it’s downhill. I just turned 40, and I feel stronger, more empowered, and more alive than I did at 25 — and in this episode, I’ll show you how.From my early years running marathons to healing after birth, Hashimoto’s, and burnout, I’m walking you through what actually works when your body starts changing. If you're in your late 30s or 40s and wondering, “Why is nothing working anymore?” —

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41:55

099: Is Technology Hijacking Your Hormones? How...

Lizzie Ens Show ·

2025/07/29

In this powerful episode, Lizzie is joined by Justin Hai, co-founder of Rebalance Health and author of Stress Nation, to unpack how our modern tech habits are silently disrupting cortisol levels, sleep quality, and hormone balance—especially for women.We explore the real cost of always being connected, why your belly fat and burnout might not be about willpower, and how to finally restore your sleep, energy, and hormones… starting tonight.Inside This Episode:How technology keeps your cortisol

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27:23

098: The #1 Reason You're Tired, Foggy, and Craving...

Lizzie Ens Show ·

2025/07/22

In this straight-talking solo episode, Lizzie unpacks the powerhouse macro you’re probably under-eating—protein—and why it might be the hidden reason behind your fatigue, cravings, poor sleep, hormone imbalances, and stalled weight loss.From blood sugar regulation and insulin resistance to muscle growth, metabolism, and even your ability to dream bigger, Lizzie breaks down how protein is the quiet hero in your health journey. This isn’t about counting macros for the sake of it—it’s about reclaiming

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22:01

097: What Living Amish Taught Me About Discipline,...

Lizzie Ens Show ·

2025/07/15

In this heartfelt solo episode, Lizzie takes us deep into the rhythms, values, and raw truths of her upbringing in the Amish community. From near-death experiences and hidden traumas to the priceless lessons of order, structure, and discipline—this is a candid look at how the Amish way shaped who she is today.Whether you're new here or a long-time listener, this episode is a powerful reminder of how adversity can birth resilience, and how simple living can teach profound truths.You’ll learn:The

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34:15

096: Why Most Supplements Don’t Work — And What to...

Lizzie Ens Show ·

2025/07/08

Are your supplements helping your body—or just draining your wallet (and your energy)?In this episode, Lizzie unpacks the real truth about the supplement industry—what works, what doesn’t, and how to stop wasting time on products that do nothing but give you “expensive pee.”⚠️ Spoiler: It’s not about taking more—it’s about choosing the right ones backed by data, not just hype.You’ll learn:Why most multivitamins and store-bought brands don’t absorb—or workThe shocking truth about “organic” Amish

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35:03

095: The Truth About GLP-1 & Peptides: Microdosing,...

Lizzie Ens Show ·

2025/07/01

Are you using peptides the right way—or putting your health at risk without realizing it?In this eye-opening episode, Lizzie sits down with Dr. Sabrina Solt—naturopathic doctor and peptide pioneer—to unpack the real story behind GLP-1s, microdosing, and hormone-safe weight loss strategies for women.⚠️ Spoiler: It’s not about the size of the dose—it’s about how (and why) you’re using it.You’ll learn: • Why most GLP-1 protocols are far too aggressive for women’s bodies • The hidden dangers of weekly

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23:49

094: Why You’re Not Hitting Your Goals (Even Though...

Lizzie Ens Show ·

2025/06/24

Is your morning routine silently sabotaging your goals—before your day even begins?In this wake-up call of an episode, Lizzie dives into the real reason so many women set goals but never see results—and it’s not what you think. Spoiler: it’s not about trying harder. It’s about getting radically honest with your commitments. 💡 You’ll learn: • The difference between setting goals vs. being committed • How one simple habit (like snoozing your alarm) could be keeping you stuck • What “showing up for

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21:53

093: Why Your A1C Is Still High—Even When You’re...

Lizzie Ens Show ·

2025/06/17

Are your A1C and cholesterol levels high—even though you’re eating clean, exercising, and doing everything right?In this deep-dive episode, Lizzie unpacks the hidden reasons behind stubborn blood sugar issues, why cholesterol and glucose are more connected than you think, and how seed oils may be silently sabotaging your healing.If you’ve ever felt confused by “normal” lab results while your body screams otherwise—this one’s a must-listen.💡 You’ll learn: • Why A1C can stay elevated even after

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33:47

092: Functional Blood Work vs. Your Doctor’s Labs:...

Lizzie Ens Show ·

2025/06/10

Do you feel dismissed by your doctor — like your blood work is “normal,” but nothing about your body feels right?In this eye-opening episode, Lizzie breaks down the truth behind allopathic vs. functional blood work and why so many women are told they’re “fine” when they’re anything but. If you're tired of chasing symptoms, getting gaslit by the system, and still not feeling like yourself… this one's for you.💡 You’ll learn:Why most doctors miss key vitamin and mineral deficienciesWhat your

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33:25

091: From Depression to Healing: The Truth No One...

Lizzie Ens Show ·

2025/06/03

Do you feel like life is pushing you to your limit — emotionally, physically, and spiritually? Like your back is up against the wall and you're out of options?In this powerful and deeply personal episode, Lizzie shares what it really looks like to face hard moments head-on — from postpartum depression and back surgery to navigating thyroid diagnoses and emotional trauma.💡 You’ll learn:Why depression is often rooted in unresolved emotions (not just a chemical imbalance)The truth about thyroid issues

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35:28

090: Tired of Being the Peacekeeper? How to Stop...

Lizzie Ens Show ·

2025/05/27

Do you feel like you’re the one holding everything together—but no one actually sees you?In this raw, real, and deeply personal episode, we dive into the truth behind people pleasing, burnout, and what happens when you stop speaking up for yourself. If you’ve ever felt unseen, unheard, or unappreciated while playing the “nice girl” role, this conversation is the wake-up call your soul has been waiting for.Learn how to break free from over-giving, reclaim your worth, and set powerful boundaries

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25:59

089: Estrogen Dominance Explained: Symptoms, Belly...

Lizzie Ens Show ·

2025/05/20

Feeling bloated, anxious, or stuck with stubborn belly fat—especially around your hips, butt, or arms? You might be dealing with estrogen dominance, and you're not alone. In this eye-opening episode, we break down what causes estrogen imbalance in both women and men—and how to detox your hormones naturally.From skincare toxins and seed oils to low progesterone, alcohol, and environmental estrogens, we dive deep into the hormonal chaos behind your symptoms—and the holistic, practical steps you can

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38:02

088: Gaslighting by Doctors? Here’s How to Take Back...

Lizzie Ens Show ·

2025/05/13

Feeling dismissed or unheard by your doctor? In this powerful episode, Lizzie dives into the reality of medical gaslighting, the truth about HRT, and how to advocate for your health—even when professionals fail you. From client stories to myth-busting hormone advice, learn how to break up with fear, rebuild your metabolism, and finally start healing from the inside out.What You'll Learn:What gaslighting in healthcare looks likeThe truth about HRT and hormone replacement safetyWhy keto and fasting

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33:05

087: Always Bloated? Hidden Causes No One Talks About...

Lizzie Ens Show ·

2025/05/06

"Why am I bloated even when I eat healthy?"If you've asked yourself this, you're not alone. In this episode, we break down the root causes of chronic bloating—far beyond just gluten and dairy. I pull back the curtain on one of the most common (and most misunderstood) wellness complaints: bloating. If you’ve been cutting out foods with no relief, feeling uncomfortable in your clothes, or waking up already inflamed, this is a must-listen.Here's what we dive into:The real connection between bloating

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24:35

086: The Shocking Truth About Heartburn: Why It’s Low...

Lizzie Ens Show ·

2025/04/29

If you struggle with heartburn, acid reflux, or indigestion, this episode is your game-changer! 🚨 Most doctors say heartburn is caused by too much stomach acid—but what if it’s actually too little?In today’s episode of The Lizzie Ens Show, Lizzie breaks down the shocking truth about heartburn, explaining why low stomach acid is often the real culprit behind your symptoms—and how you can fix it naturally without relying on endless antacids or medications.👉 You’ll learn:Why heartburn is misdiagnosed

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32:03

085: Why Rest is Productive: Healing Burnout,...

Lizzie Ens Show ·

2025/04/22

In this episode of The Lizzie Ens Show, Lizzie is calling out the burnout badge of honor and flipping the script on what it means to be productive. From her Amish upbringing—where rest was only granted under strict conditions—to her journey as an entrepreneur and wellness coach, Lizzie dives deep into the toxic beliefs around hustle culture, burnout, and why rest isn’t lazy… it’s life-saving.She unpacks how our obsession with being “busy” is often a trauma response rooted in seeking worth through

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29:25

084: Fix Your Period Naturally: What Doctors Aren’t...

Lizzie Ens Show ·

2025/04/15

Have you ever been told your painful, heavy, or irregular periods are just “part of being a woman”? In this episode of The Lizzie Ens Show, Lizzie unpacks why that couldn't be further from the truth—and how your symptoms might actually be your body begging for balance, not birth control.From her own experiences growing up in the Amish community to helping clients naturally regulate their cycles, Lizzie dives into the real root causes behind debilitating periods and hormonal chaos. She shares what

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