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PODCAST

Live IFS

Internal Family Systems Sessions

Internal Family Systems live sessions & demos. Free and open-sourced peer-work. This is not therapy. We claim no expertise and sell nothing but hope.

health & fitness mental health

All Episodes

01:32:55

437: Mio A. revisits

Live IFS ·

2024/10/27

🔸 Christmas list. It’s good to be Selfish! vs Who does she think she is? 🎓 What I'd like to do differently: Sick (and too many Freddie Mercury covers today), why I was avoiding going straight to exile early on. -----🗳 Send anonymous feedback to James: Feedback Form😀Come chat with us: Discord🙏PLEASE help Internal Family Systems reach more people. Subscribe, give a rating, or comment here: ItunesYouTubeHow to leave a review - iPhone 👉 Find your ACE score with this one-page questionnaire

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01:14:58

435: Genie A. revisits

Live IFS ·

2024/10/23

🔸 Party time!📌 Genie followed up:So all the things (celebrations, parties, conversations etc etc) happened yesterday - AND, I didn't freak out!! I got through it all and it was mostly fine. I'm still actually processing it all - because there was a lot, and some of it really surprised me - in terms of how I reacted.I can't explain exactly how - (I do have a little inkling) - IFS was part of this, but in my bones, I know it was! -----🗳 Send anonymous feedback to James: Feedback Form😀Come chat

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02:36:16

430: ⏫️ Mimi A. revisits

Live IFS ·

2024/10/20

🔸 The other word. Striving v allowing 2️⃣ Action, cut, rewind. How I feel about how I feel. 🎓 What I'd like to do differently: Started with two never-before-seen tech problems, both show-stoppers, one most definitely my fault. That's always a major shake-up for my system, “oh shit how many other times?” and my nieghbor is outside playing with guns the whole call, really distracting. I had trouble following, my predictions kept being off, my words weren’t coming out right, like can feel it but I

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01:08:13

436: Kerri A. revisits

Live IFS ·

2024/10/14

🔸 Mama bear unyolked. Naming parts & check-in tips, blessings all around.🔹 Parts: P: analytical: pump the breaks on things we can’t analyze. Deputy assistant to Sally. Stay one step ahead, don’t get caught up in emotion. White washing. E: Little one E: middle one E: mama bear. In purgatory from trauma around primary relationship. -----🗳 Send anonymous feedback to James: Feedback Form😀Come chat with us: Discord🙏PLEASE help Internal Family Systems reach more people. Subscribe, give

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00:57:10

431: Shelley A. - first call

Live IFS ·

2024/10/12

🔸 How to care for nervous 🔹 Parts: P: Nervous has been knocking on my door for a long time. Pre toddler P: analyzing is default mode E: Sad when cared for, in the corner playing w dolls. Toddler, 3ish. Seems content. Mysterious. 🎓 What I'd like to do differently: First-time callers presenting w “Nervous, about to cry” remains one of the trickiest situations for me. It’s not obvious if we’re with a protector or exile, and my own nervous parts worry we’re gonna say something that

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01:23:16

433: Riben A. revisits

Live IFS ·

2024/10/10

🔸 Nano nightmares, playing dead. Waking up the sleepy part 🔹 Parts: E Sad baby, immobilized, metal bars on feet. Nobody gets me sees me hears me P tantruming Brutalizer triggers: P Sleep rescue part reinforces lack of initiation. Wants to take me to rainbows and sunshine but instead nightmares 🎓 What I'd like to do differently: Asking sleepy part to connect dots was wrong move on my part. It’s not that kinda part. -----🗳 Send anonymous feedback to James: Feedback Form😀Come chat with us:

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01:28:30

429: Olivia A. revisits

Live IFS ·

2024/10/05

🔸 Life sucks, please prove me wrong🎓 What I'd like to do differently: I wanted to meet parts where they are, enter their frame, but playing philosophy, we don’t find the answers or rest in the “no answer” space or get closer to Self. And clearly it affects my self-presence, as those parts of me struggle to keep up. So I think I'm done with that experiment, philosophizing, and need to take “no answer” for an answer! I should return to the approaches that worked for Olivia in the past. -----🗳

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01:36:13

428: Christine A. revisits

Live IFS ·

2024/10/03

🔸 Trying to be invisible, unwanted attention. Pros and cons of publishing-----🗳 Send anonymous feedback to James: Feedback Form😀Come chat with us: Discord🙏PLEASE help Internal Family Systems reach more people. Subscribe, give a rating, or comment here: ItunesYouTubeHow to leave a review - iPhone👉 Find your ACE score with this one-page questionnaire

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01:07:51

426: Genie A. revisits

Live IFS ·

2024/10/02

🔸 A different atmosphere for Perky & Sad -----🗳 Send anonymous feedback to James: Feedback Form😀Come chat with us: Discord🙏PLEASE help Internal Family Systems reach more people. Subscribe, give a rating, or comment here: ItunesYouTubeHow to leave a review - iPhone 👉 Find your ACE score with this one-page questionnaire

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01:03:17

425: Theresa A. revisits

Live IFS ·

2024/09/27

🔸 Dark is cozy.🔹 Parts: - Fear of judgement re offering coaching. Digs its heels in, hesitant to announce offering.- The dark part- The kid In the dark, w adult face. The darkness is my friend, people are sometimes mean and judgy. Coloring in the dark, wants to show people what she makes- Spiritually elevated, feels superior- Dust alien (sage version), advising to sit quietly 📌 Theresa followed up The dust alien and The Dark, I think they felt like it was time to give her to me. There was no

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02:50:41

421 ⏫️ : Mimi A. revisits

Live IFS ·

2024/09/26

🔸 The wordless way to the voiceless one 🔹 Parts: “No one I can talk to” Hazy. “Nobody knows I exist unless I…” 2️⃣ P youre doing it wrong triggers P hazy = don’t get invested. working since maybe 8 E crushed. yearning for connection, friendship, didn’t know the code P fear of silence in call, don’t bore James P you have to act, get better vs P let things evolve P your gonna fail 🎓 What I'd like to do differently: She beat me to “warmth”, it was next on my list,

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01:01:23

427: Ursula A. - first call

Live IFS ·

2024/09/08

🔸 I've been nervous for a long time.🔹 Parts: P: Nervous. About getting it wrong, being not acceptable, see Es P: nervous isn’t pressing P: condescendingly amused by nervous. People like me better when im jokey. But nervous is stronger as im less prone to employ jokey now. P: black out, a big velvet curtain. “You don’t wanna know why im here” P: the people behind the barricade, one w construction hat P: the barricade E: 4yo, very vulnerable, kept away by black out. E?: 11-12yo in

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02:26:01

417: ⏫️ Genie A. revisits

Live IFS ·

2024/09/05

🔸 We can talk to each other, I’m here, I see you, you belong. 2️⃣ Stuff the protocol 🔹 Parts: P: Reluctance to show generosity by acknowledging siblings' parts. “You’re not gonna go there”. Armored. “Obliteration, wipe out, annihilation! Stay back, this danger isn’t worth it”. It doesn’t trust im big enough P: scared to go to above, cause the big energy P: charging, “sort it out or fail” 2️⃣ P: you dont say no to doing something that might help somebody else 🎓 What I'd like to

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01:05:52

422: Onyx A. revisits

Live IFS ·

2024/09/03

🔸 Fluid dynamics, attachment parenting: When you let kids do their own thing, you have to have way more patience and ask them what they want to do.🔹 Parts: P: The dont share part. underneath anxiety, things im not saying, not doing vs P: Do the right thing, be transparent E: we want to materialize, exploited, feel uncompensated, want more consent 🎓 What I'd like to do differently: Lots I could have done differently. I get distracted by the beauty of the work some times. And crows. Not

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01:09:36

424: Kerri A. revisits

Live IFS ·

2024/09/01

🔸 Why the middle one had no voice. 🔹 Parts: P: Keeping me small rather be encouraging me, thinks im 5-10, a child playing dress up P: Analytical part, picking apart chronology E: the little one E: the middle one, still feels vulnerable. Couldn’t sleep, fear. Struggle w external expectations. Didn’t have a voice. Wants to breathe out the voicelessness but can’t do that fully since little one holds it. Wants me to explore: P: gets bored and drift off 🎓 What I'd like to do

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01:03:58

423: Riben A. revisits

Live IFS ·

2024/08/30

🔸 Running away & right back. Sadness is beautiful.🔹 Parts: P running away (walk in freezer) P right back (manager world builder) P anger for those provoking: E 6mo. deep sadness, loneliness, inadequacy. Nobody understands or sees. Wants physical closeness 🎓 What I'd like to do differently: Tech problems delayed us 10-15 mins. Usually a blessing in disguise. -----🗳 Send anonymous feedback to James: Feedback Form😀Come chat with us: Discord🙏PLEASE help Internal Family Systems reach

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01:22:58

420: Christine A. revisits

Live IFS ·

2024/08/28

🔸 Don’t Move. 🔹 Parts: P: If there aren’t any red flags, it’s because he’s lying. P: Grief around letting above belief go. P: frozen when flags come up P: excited to trust E?: Shame for being frozen 21: assaulted P: don’t make yourself a victim, it’s not ok to not be ok P: if we could just remember every painful detail, then we could heal 🎓 What I'd like to do differently: Cool this room down more. 80 is too many degrees. -----🗳 Send anonymous feedback to James: Feedback

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01:05:34

419: Charlotte A. revisits

Live IFS ·

2024/08/26

🔸 Potions, yoga, propaganda. Doing nothing with a fine cool kid.🎓 What I'd like to do differently: I think my own my own confidence / clarity would have been stronger if there was less time between calls. -----🗳 Send anonymous feedback to James: Feedback Form😀Come chat with us: Discord🙏PLEASE help Internal Family Systems reach more people. Subscribe, give a rating, or comment here: ItunesYouTubeHow to leave a review - iPhone 👉 Find your ACE score with this one-page questionnaire

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00:59:15

416: Theresa A. revisits

Live IFS ·

2024/08/24

🔸 Unsanctioned IFS. Dark magic.🔹 Parts:Ps: fear of attempting to help, what if you cause harm. Values humility, dislikes overconfidence and bravado. wants to feel certain E: small teen. Wants someone outside to make me ok, deem me as capable. Ive never been acceptable, good enough, could never do anything right. (Related to mom, and from younger times) there was always disapproval 🎓 What I'd like to do differently: “James, you can’t say *that* little, you have to talk!” No. I'm

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02:23:49

411: ⏫️ Justine A. revisits

Live IFS ·

2024/08/21

🔸 Keeping it light, no light.2️⃣Pink: you’re to blameRed: Full catastrophe. I blame myself, I wanted so much not to do damage. 🔹 Parts: P: Self hatred (critic), collapsing, self medicating. howling w the deep dark music. Underneath is the rage being squashed in a box. Wants to relive 20s, build things, have fun. P: Agenda looking for the answers, conflicting w P: Resistance to going back that far, keep it bottled in, keep it light. Dry. Beige. related to how my mom is. P: Judgement of above

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