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PODCAST

FOF Gym Chat

Kenzie and Josh Presnell

Welcome to FOF Gym Chat. We are Kenzie and Josh Presnell, owners of Fixed on Fitness. We are small business owners, parents, food junkies, and personal trainers. Join us as we explore and discuss topics that come up in our gym, conversations we are having with members, lessons we are learning, challenges we are facing, strategies we are using, ad experiments we are trying. We chat all things health, fitness, nutrition, supplements, mindset, workouts, stress, burnout, entrepreneurship, and even

health & fitness

All Episodes

00:20:12

Why we utilize strength focused conditioning....

FOF Gym Chat ·

2024/03/22

Ready to take your training to the next level? In this episode of FOF Gym Chat, we dive into strength-focused conditioning. We'll chat about common misconceptions regarding conditioning, how we believe you should approach conditioning, and why we feel that it's a vital part of your overall training program. Learn how to train smarter, not harder, and achieve superior results in less time. Tune in now and elevate your fitness game!

en

00:39:06

Strategies to Train During Busy Seasons + Training...

FOF Gym Chat ·

2024/03/15

In today's episode of FOF Gym Chat, we dive into the dynamic world of training during busy or stressful seasons of life, and explore the trending topic of training around your menstrual cycle. Discover practical strategies and tips to stay committed to your fitness journey even when life feels chaotic, and learn how to redefine what hard training looks like during different seasons. Plus, we'll unpack the trending debate on training around your menstrual cycle. Obviously, we are not

en

00:47:32

Tempo Training, Aging, and Workout Partners

FOF Gym Chat ·

2024/03/08

We are chatting all about training today!Tempo training...curious about the science behind tempo training? Join us on as we explore the "why" behind tempo and how it can revolutionize your training routine. From maximizing muscle engagement to preventing injuries, we dive into the many benefits of tempo training. Aging...what should we be thinking about when it comes to training hard as we age? Not sure about you, but our plan is to train hard well into our 80s and beyond. We do believe

en

00:33:03

Your Impatience Is Sabotaging Your Results

FOF Gym Chat ·

2024/03/01

Patience...everyone's favorite topic.It's what we are chatting about today. The truth is, your impatience is what often makes us quit. What would happen if we stopped placing made up timelines on our goals and dreams and started focusing on our progress? Join us on FOF Gym Chat as we unpack the topic of patience and how your impatience might be sabotaging your results. Learn strategies to cultivate patience and stay committed to long-term success. We do chat about the Slight Edge Curve

en

00:32:26

FOF Gym Chat Q&A - Week 4

FOF Gym Chat ·

2024/02/23

We are back with a bonus week of Q&A. Thank you so much for your questions...we really enjoyed chatting through them. A few questions we answer today...How can I make the most out of 2-3 days a week in the gym? Do you still workout after a poor night of sleep? What's the best thing to eat post workout? Do I have to weigh, measure, and track my food? Should I be adding cardio? What are our go-to desserts? What are some good sources of carbs? How low fat is too low? Have a question? Send it

en

00:36:16

FOF Gym Chat Q&A - Week 3

FOF Gym Chat ·

2024/02/16

Part 3 of our Q&A series....LET'S GO. Have a question? We'd love to chat about it. Shoot us a DM on Instagram to @fixedonfitness. Enjoy!

en

00:25:04

Bridge Week + Cycle 2 2024

FOF Gym Chat ·

2024/02/09

Bridge week is coming, and it will be followed by up our second cycle of 2024! Join us as we chat about training splits, what to expect, and get Josh's thoughts on our next training cycle. Enjoy!

en

00:43:20

Calories....Part 2

FOF Gym Chat ·

2024/02/02

This week is a follow up episode to last's weeks chat on calories. If you missed that episode, we highly recommend going back a week and checking it out before listening to this episode. Enjoy!

en

00:29:44

Let's Chat....CALORIES

FOF Gym Chat ·

2024/01/26

We are going to take a short break from our Q&A to chat CALORIES. We had a question come up in the gym, and Josh took the time to do a short white board chat during class. It was incredibly helpful for those members, so we wanted to make sure everyone got the info :). We will do a follow up episode next week and then finish out our Q&A series. Have a question for us? Shoot us a DM to @fixedonfitness, and we'll get to it. Enjoy!

en

00:33:55

FOF Gym Chat Q&A Week 2

FOF Gym Chat ·

2024/01/19

Join us this week as we dive into week 2 of our Q&A. Have a question? Shoot us a DM on Instagram to @fixedonfitness and we'll chat about it in an upcoming episode. Enjoy!

en

00:33:29

FOF Gym Chat Q&A - Week 1

FOF Gym Chat ·

2024/01/12

We will be kicking off a Q&A series this week. We love getting your questions, and we are excited to have quite a few to work through over the next few weeks. If you have a question you'd like us to chat about, please send us a DM on Instagram to @fixedonfitness or email kenziepresnell@fixedonfitness.com. Enjoy!

en

00:24:26

So, you made a New Year's Resolution...

FOF Gym Chat ·

2024/01/05

Join us today as we chat all things resolutions. Are we making them? What do you do when you get off track. Addition by subtraction. Standards vs. resolutions. Enjoy! K+J

en

00:20:25

Cycle 1 2024...What to Expect

FOF Gym Chat ·

2023/12/29

The first training cycle of 2024 is HERE! Check out this FOF Gym Chat episode where we take a look at the training splits and give you a sneak peak about what you can expect for this cycle.

en

00:18:38

Training Cycle 8...What to Expect

FOF Gym Chat ·

2023/11/10

Our last training cycle of the year is here 💪. Check out the breakdown of what you can expect as we finish the year out STRONG at FOF. Enjoy! K+J

en

00:25:38

2023 Isn't Over Yet

FOF Gym Chat ·

2023/11/03

We have 55 days left in 2023. The year isn't over yet. Now is not the time to say, "Screw it, I'll start over in January." Now is the time to keep working hard. Now is the time to make progress. Now is the time to stay consistent. What's our thought on dealing with the holidays? That's what we are chatting about in this week's episode of the FOF Gym Chat Podcast.

en

00:31:21

What kind of gym is FOF anyway?

FOF Gym Chat ·

2023/10/27

So many people ask us..."What kind of gym is this anyway?" Are you a CrossFit...NO Do you do HIIT...NO What about stations and intervals...NO Our goal is simple. We are here to help you LOOK GOOD AND FEEL GOOD. Our workouts are designed specifically to help you build lean muscle, increase mobility and stability, improve your fitness, and change your body. ❌ If you're looking for a place to improve your bar muscle ups and kipping handstand push ups, we probably aren't the gym for

en

00:48:40

So, you want to change your body?

FOF Gym Chat ·

2023/10/20

How do you change your body? Lift weights. Prioritize protein. Sleep. Recovery. Then hit repeat over and over and over and over..... You must understand that you have the power and the control to change your physique. Once you figure this out, your self confidence and what you believe you are capable of will skyrocket. Is it easy? Nope. But, it doesn't have to be overwhelming or all consuming. You will have do to things differently. You will have to be disciplined. You will have to determine

en

00:07:29

Your Circumstances are NOT an Excuse

FOF Gym Chat ·

2023/10/13

KP coming in solo today. This week's episode is actually a replay of a video that was on my Instagram stories this week. It generated a bit of chatter, so I figured it was worth a repost. Here's the key point...your circumstances, feelings, and emotions are not an excuse to abandon your responsibilities. Enjoy! KP

en

00:30:22

Raise Your Standard

FOF Gym Chat ·

2023/10/06

"The strongest force in the human body is the need to be consistent with how you define yourself." - Tony Robbins This week, we are chatting about standards. What standards have you set for yourself? How do you define yourself? What are the non-negotiable things in your life? Where do you need to raise your standard? It's time to write a new normal for yourself. It's time to put yourself into an environment where you are challenged and lifted up. It's time to stop lowering your

en

00:19:31

Fueling for Workouts

FOF Gym Chat ·

2023/09/29

We are entering a TOUGH training cycle at FOF. We will be going hard and heavy for the next few weeks. If you want to push in the gym, you must commit to the recovery at home. Proper fueling before, during, and after workouts is vital to your recovery. Join us today as we chat about pre-workout and post-workout fuel. Enjoy! K+J

en

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