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PODCAST

The Happy with Dany Show

This show is dedicated to embracing healthy lifestyle and prioritizing well-being, but most importantly,I will guide you so you can achieve your best self.Mindset.Be better.Motivational

health & fitness nutrition

All Episodes

12:27

Make a Decision

The Happy with Dany Show ·

2025/04/24

Send us a text This is your safe space, your soul space, where we dive into the light, the truth, and the power within you. This show reaches hearts around the world, and today’s episode might just be the spark your spirit has been waiting for. Make a decision. Never assign a level of difficulty to something you didn’t even start Think about how many times you’ve stopped yourself before you even began.You had a dream. A business idea. A conversation you needed to have. A new project. A ...

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20:05

Healing Your Inner Child to Parent with Love and Freedom

The Happy with Dany Show ·

2025/04/17

Send us a text The inner child is often a reflection of our most authentic selves, the part that still seeks joy in the small things—a butterfly fluttering by, the laughter of friends, or the simple pleasure of a sunny day. However, it’s also the part that carries our pain—feelings of abandonment, fear, or inadequacy. As adults, many of us navigate life unaware of how our inner child shapes our behavior, relationships, and, notably, our approach to parenting. For instance, if we were raised i...

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16:02

Aprender a Desprenderse

The Happy with Dany Show ·

2025/04/12

Send us a text El apego en nuestras vidas se manifiesta de diversas maneras, afectando tanto nuestras relaciones personales como nuestra salud emocional. A menudo, nos aferramos a objetos materiales, recuerdos o incluso a personas que ya no contribuyen positivamente a nuestro bienestar. Este apego puede surgir del miedo a la pérdida, la inseguridad o la nostalgia por tiempos pasados. Por ejemplo, mantener una relación tóxica por miedo a la soledad o acumular objetos que ya no utilizamos, pero...

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17:05

Level Up

The Happy with Dany Show ·

2025/04/10

Send us a text Today, I invite you to dig into a transformative journey—one that requires you to level up in your energy paradigm and embrace the incredible power that lies within you. This journey is not just about personal growth; it’s about shedding the old layers of your identity that no longer serve you. It’s about letting go of the attachments that keep you bound to outdated beliefs and unhealthy patterns. In this process, we must confront a crucial truth: to evolve, we must stop be...

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15:54

The Power of Humanity as Energy Conductors

The Happy with Dany Show ·

2025/04/03

Send us a text Today, I want to talk deeper into a fascinating reality that connects our planet, the Sun, and us, the human beings who inhabit it: the electromagnetic connection that exists between the Earth and the Sun, and how we play a fundamental role in this relationship. Let us begin with the Earth itself. Our planet is not just a physical entity; it is a dynamic, living organism with a magnetic heart. The core of the Earth generates a magnetic field that serves as a protective ...

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12:49

I am coming home

The Happy with Dany Show ·

2025/03/27

Send us a text I am coming home Today, I want to share a journey—one that is deeply personal yet universally resonant. It’s a journey of self-discovery, reflection, and ultimately, a return to who I truly am. I am coming home.Life, with its myriad distractions, challenges, and societal expectations, often pulls us in multiple directions. In doing so, it can lead us away from our core selves. We become enmeshed in roles, responsibilities, and the relentless noise of the world around us. ...

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16:41

Learn how to decompress yourself

The Happy with Dany Show ·

2025/03/20

Send us a text Learn how to decompress yourself Today, I want to talk about a vital but often overlooked aspect of our lives: the art of decompression. In our fast-paced world, where we are constantly bombarded with responsibilities, deadlines, and the pressures of daily life, it is all too easy to feel overwhelmed. But there is a powerful tool that can transform our well-being—decompression. What does it mean to decompress? It means giving ourselves permission to step back, to ...

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14:35

Finding Comfort in Uncomfortable Conversations

The Happy with Dany Show ·

2025/03/13

Send us a text *Welcome to the Happy with Dany show Today, I want to discuss something that might make you feel a bit uneasy but is incredibly important for your well-being: uncomfortable conversations. Many of us avoid these discussions, thinking that doing so will protect ourselves and others. However, what we often fail to realize is that what we avoid controls us. With this being said we are going to explore how uncomfortable conversations can bring comfort to your life. Let’s consider th...

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15:05

Master your power

The Happy with Dany Show ·

2025/03/07

Send us a text Master your powerPower is a concept that permeates our lives. It is often associated with authority, control, or dominance, but true power goes much deeper than that. It is the ability to shape your reality, to influence your circumstances, and to rise above challenges. Mastering your power is about reclaiming your agency, understanding your strengths and weaknesses, and using that knowledge to navigate the complexities of life. So, what does it mean to master your power? At it...

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14:59

Start building your own world

The Happy with Dany Show ·

2025/02/27

Send us a text Most of the times we feel trap or unmotivated according on how things are on the outside and we forget to look on the inside.MEANING INSIDE OF USThis is where we lose ourselves. Specially whenever we are race with the mentality that we need to follow, accomplish or to be in survival mode all the time compete and it seems that a group of people created a system long time ago to have the control over us so we forget or never question ourselves is that all it is? Is that all...

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14:02

Agree to Disagree

The Happy with Dany Show ·

2025/02/21

Send us a text Welcome to the Happy with Dany show” today we are going to talk about a very important topic which is Agree to disagree" is a phrase that encapsulates a profound and often necessary approach to handling differences in opinion. In a world that is increasingly polarized, navigating disagreements with grace and understanding is more important than ever. This concept encourages us to acknowledge that while we may hold opposing views, we can still coexist peacefully and respectfully...

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14:21

Neuroplasticity and Spirituality

The Happy with Dany Show ·

2025/02/13

Send us a text Neuroplasticity Welcome to the happy with Dany show , we are going to explore the intersection of science and spirituality/, we will discuss how the brain’s ability to reorganize itself not only influences our cognitive and emotional landscapes but also intertwines with our spiritual journeys and personal growth. Introduction to Neuroplasticity Neuroplasticity is the brain's incredible ability to change and adapt throughout our lives. This capacity for transform...

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16:20

Breaking Free from Codependency and control

The Happy with Dany Show ·

2025/02/07

Send us a text In the complex landscape of human relationships, the dynamics of control and connection often play pivotal roles in shaping our interactions with others. Codependency, a term frequently associated with unhealthy relational patterns, often emerges when individuals feel compelled to control or be controlled by their partners. #### Understanding CodependencyAt its core, codependency is identified as an excessive reliance on others for validation, self-worth, and emotional stabilit...

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17:12

Homeschooling Adventures Insight from a 10 year old.

The Happy with Dany Show ·

2025/01/30

Send us a textFlexible Schedule:** Freedom to learn at their own pace and take breaks as needed.From my perspective kids it is so unhealthy to have kids sitting down for so long periods, kids need to move they need to ask questions and the most important thing is that they need to be listen. - **Strong Family Bonding:** More time spent together can strengthen family relationships forming a strong foundation. - **Diverse Learning Environments:** Learning can take place outside trad...

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15:42

Embracing the unforgivable

The Happy with Dany Show ·

2025/01/24

Send us a textForgiveness is the key that can unlock that weight, allowing us to step into the light of healing. It starts with acknowledging our pain, giving ourselves permission to feel, to grieve, and to confront the emotions that arise. It’s about understanding that our pain is valid, and it deserves to be heard.But how do we forgive those who have committed acts we deem unforgivable? The truth is, it begins with empathy. It requires us to try to see the world through the eyes of the pers...

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16:31

Saber Cuándo Persistir y Cuándo Renunciar

The Happy with Dany Show ·

2025/01/17

Send us a textHoy quiero hablar sobre un concepto que a menudo se malinterpreta y estigmatiza: renunciar. En un mundo que celebra la perseverancia y la tenacidad, a veces olvidamos que saber cuándo renunciar puede ser igual de importante, si no más, que la capacidad de enfrentar desafíos. Renunciar no es un signo de debilidad; es una decisión estratégica que puede llevar al crecimiento, la claridad y nuevas oportunidades. La clave del éxito no se trata solo de aferrarse con todas nuestras fue...

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14:17

Knowing When to Grit and When to Quit

The Happy with Dany Show ·

2025/01/16

Send us a textWelcome to 'Grit vs. Quit,' the podcast that explores the fine line between perseverance and knowing when it’s time to let go. I’m Daniela Gatto, your host on this journey. In today’s episode, we’ll dive deep into understanding grit, recognizing the signs that it might be time to quit, and how to find the balance between the two."Today, I want to talk about a concept that is often misunderstood and stigmatized: quitting. In a world that celebrates perseverance and grit, we somet...

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10:22

Cleaning the attic

The Happy with Dany Show ·

2025/01/10

Send us a textCleaning the Attic, Clearing the Mind"Welcome to the happy with Dany show Today's episode is all about the parallels between cleaning out your attic and decluttering your mind. Let’s talk about the similarities of attics in homes and their symbolic representation of our memories and thoughts. I want to invite you to make a good cleaning in your physical spaces, as well to clean mental clutter.The Importance of Physical spaces - let’s talk about...

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13:47

Dejar ir los complejos

The Happy with Dany Show ·

2025/01/03

Send us a textDejar ir los complejosSupport the show

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10:40

Protect your energy;It's the Key to personal empowerment

The Happy with Dany Show ·

2024/12/30

Send us a text Your energy is SO POWERFUL one of the most precious things you possess. It fuels your thoughts, drives your actions, and shapes your emotions. This is why it's so important to be present in your life and take control of it.LETS TALK ABOUT The Importance of Being Present:**Being present is not just a trendy concept; it's a necessity for a healthy nervous system and a balanced life. When we allow ourselves to be distracted or pulled into the past, we give away our powe...

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86 results

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