PODCAST

Tracy Talks

Tracy Talks is a podcast that discusses life from a spiritual perspective. tracytalks.substack.com

society & culture relationships

All Episodes

16:32

Unsolicited advice

Tracy Talks ·

2025/07/07

In this episode of Tracy Talks, Tracy dives into the frustrating world of unsolicited advice.She passionately explores why we feel compelled to offer feedback even when it's not asked for or helpful.The episode challenges listeners to consider what truly constitutes supportive communication versus critical judgment. Tracy advocates for creating safe spaces where individuals can share without fear of immediate critique, urging us to be listeners rather than instant advisors.Ultimately, she emphasizes

12:30

My personal Independence Day

Tracy Talks ·

2025/07/04

In this episode of Tracy Talks, Tracy shares how Independence Day has taken on a profound new meaning for her after experiencing a challenging marriage and divorce. She describes her own "Independence Day" as the moment her married life ended, marking the beginning of her journey to cultivate a life filled with peace.Tracy explains that this newfound desire for peace makes her one of the "most feared women in society." This is because women who have found peace after overcoming significant

21:32

Swipe left on dating apps and swipe right on creativity.

Tracy Talks ·

2025/07/02

In this episode of "Tracy Talks," Tracy shares her journey of letting go and trusting the universe while navigating the complexities of modern dating and personal creative pursuits.She humorously recounts her disappointing experiences with dating apps, highlighting bizarre profiles and awkward phone calls that reaffirmed her "deal breakers".Tracy emphasizes the importance of investing in oneself and building creative "muscles" through consistent effort, much like training for a marathon.Ultimately,

17:00

Relationship rollercoaster

Tracy Talks ·

2025/06/30

In this episode of Tracy Talks, Tracy shares her feelings on difficult relationships.There was expectation that relationships would just become easier as we age.In fact, this has been the opposite.Women are at some level still encouraged to keep the peace and hold back to maintain the relationship.Being a strong, outspoken woman can make adult relationships complicated, feeling like a constant "tug-of-war." She's tired of having to wear different "hats" and explain herself to others. Tracy is

19:38

Habit change hurdle.

Tracy Talks ·

2025/06/27

In this candid episode of Tracy Talks, Tracy shares her personal journey into a new health routine, highlighting the unexpected challenges of adopting intermittent fasting.Tracy set a goal to build her upper body strength, while she has accomplished a goal, she noticed her body wasn't responding as expected, leading her to explore dietary changes.Tracy delves into the practical — and often overlooked — difficulties of removing ingrained routines, like her intentional breakfast, from her daily

13:57

Tangled connections

Tracy Talks ·

2025/06/25

In this episode of "Tracy Talks," Tracy explores the concept of energetic connections between people, likening them to tangled balls of yarn or fishing line. She discusses how conflicts and disagreements in relationships can create "knots" of tension and emotional intensity.Tracy emphasizes that while self-reflection is valuable, excessive rumination on difficult interactions can worsen these energetic knots. She uses the analogy of trying to untangle a stubborn knot: the more you force it, the

19:12

Why radical individualism matters.

Tracy Talks ·

2025/06/23

In this episode of Tracy Talks, Tracy talks about the importance of cultivating our own identity.In a world where we receive continuous feedback, we construct a life that becomes dependent on others.While we want to believe we do things for ourselves, what happens when a relationship or job ends, and we look around and begin to contemplate: who are we?Practicing radical individualism is creating a rich inner life that is not dependent on external validation.Tracy encourages each one of us to take a

17:31

Learn a secret to planning your life.

Tracy Talks ·

2025/06/20

In this episode of Tracy Talks, Tracy introduces astrology as a powerful tool for planning your life and embracing the unknown, emphasizing that the universe actively interacts with us.She shares how she serendipitously discovered a systematic approach to astrology and learned how to use the birth chart is a dynamic map, not static, and how it evolves with us.This understanding helped to reveal difficult life periods that previously feeling like punishment, are often influenced by planetary

16:36

Fear of telling the truth

Tracy Talks ·

2025/06/18

In this episode of "Tracy Talks," Tracy dives deep into the complexities of honesty and authenticity within our most intimate relationships. She opens by questioning why it's so difficult to be honest with the people we love, despite often claiming to live an "authentic life."Tracy challenges listeners to define what honesty truly means to them, pointing out that while many desire honesty in partners and friends, few are prepared for the difficult, courageous conversations it entails. She observes

13:47

Set boundaries. Unfriend.

Tracy Talks ·

2025/06/16

In this episode of "Tracy Talks," the host, Tracy, delves into the true meaning of friendship and social connections, particularly in the context of social media. She kicks off Season 2 by sharing a personal frustration that she believes is meant to be shared.Tracy challenges the common practice of accumulating large numbers of social media "friends," many of whom are mere acquaintances or strangers. She argues against the motivation behind such extensive connections, stating unequivocally that she

5:37

Season 2 Opening

Tracy Talks ·

2025/06/15

In the opening of Season 2 of "Tracy Talks," Tracy reflects on her podcasting journey, highlighting it as a profound path of self-discovery and personal growth.Tracy began without a clear plan or end goal, driven only by a desire to stretch herself and learn. This spontaneous approach, she explains, led to unexpected transformation beyond anything she had imagined.Tracy critiques conventional self-help advice that often prescribes rigid, step-by-step paths, asserting that such methods don't suit

9:37

Season 1 wrap up

Tracy Talks ·

2025/06/12

In this episode of Tracy Talks, Tracy reflects on her unplanned hiatus of recording episodes, revealing she hit a wall creatively.She reflects on how past conditioning led to her self-worth being tied to arbitrary rules, often resulting in self-imposed shame and guilt.This break would have typically been a period of guilt and stress, but this time was different, she didn't succumb to these negative emotions during her break, viewing it as a significant sign of personal growth and healing.Tracy is

10:30

Cultivate Curiosity. Beyond what you see.

Tracy Talks ·

2025/05/28

This episode challenges our natural desire for certainty and encourages us to embrace curiosity. Seek the unknown.Tracy describes how our fixed mindsets often prevent us from seeing the full picture.She argues that our limited perspective extends to our relationships, leading to quick judgments based on incomplete information.The podcast encourages us to stay open to possibilities, ask for different perspectives, and approach life with a "beginner's mindset" to unlock deeper understanding and richer

11:12

Why is it hard to ask for what we need?

Tracy Talks ·

2025/05/27

This episode of Tracy Talks explores the often-overlooked challenge of effectively communicating our wants and needs as adults.Tracy delves into how childhood experiences can hinder this crucial skill, distinguishing between essential "needs" and desirable "wants." She argues that true fulfillment comes not from material possessions, but from nutrient-rich interactions built on compassion, loyalty, and honest communication.This thought-provoking discussion encourages listeners to reflect on their

12:19

Honesty. Is it too much to ask?

Tracy Talks ·

2025/05/26

In a world increasingly connected online, why does honesty feel like a rare commodity?This episode of Tracy Talks dives deep into the deceptive narratives people craft on social media and dating apps, questioning why so many are afraid to be their authentic selves.The host challenges listeners to consider the impact of these lies, not just on personal relationships but on society as a whole.It's a call to action, urging us to hold ourselves and those around us accountable for truthfulness, no matter

9:38

Level Up. Push past your comfort zone.

Tracy Talks ·

2025/05/23

In this episode of Tracy Talks, Tracy challenges listeners to level up their lives by focusing on intrinsic motivation rather than external validation.She highlights how many goals are dependent on others' recognition, contrasting this with the deep satisfaction of self-driven achievements.Tracy encourages stepping out of comfort zones and embracing the unknown, suggesting diverse ways to personally grow, from trying new restaurants to volunteering or simply reading a new book.Ultimately, she

13:19

Hit the factory reset button.

Tracy Talks ·

2025/05/22

Hit the factory reset of life!In this episode of Tracy Talks, Tracy urges listeners to embrace a fresh start by actively rewriting the narratives of their lives.Tracy brings attention to how people are held captive by past stories of hurt and struggle, preventing them from experiencing joy and passion.She challenges the notion of being stuck, highlighting the enormous freedom to make new choices and "factory reset" our lives.Ultimately, this talk can inspire listeners to bravely close old chapters,

11:39

Crisis point or miracle.

Tracy Talks ·

2025/05/21

Have you ever felt the disapproving eye of your loved ones when you longer want to follow the status quo?Tracy delves into the midlife period of self discovery and how we see this period as a crisis point. The people around us feel us pull away from the role and identity we have been living.How can we reframe this period, instead of calling it a crisis, how can we see it as a miracle? How can we see it as a gift where we have the opportunity to define who we really are and what really matters to

13:21

Chasing validation. Stop trying to be seen.

Tracy Talks ·

2025/05/20

Have you ever poured your heart into a relationship, friendship, or even a family dynamic, only to feel unseen and undervalued?Tracy delves into the poignant truth that no matter how diligently we try, we cannot force others to recognize our worth.This episode explores the painful reality of navigating connections where your value is consistently overlooked, leaving you questioning your own self-perception.Learn to know when to release the exhausting pursuit of validation.Discover the strength in

11:18

Team You! Turn up the happiness.

Tracy Talks ·

2025/05/19

For years, you've orchestrated joy for everyone around you, meticulously planning and nurturing the happiness of your loved ones.But what happens when the applause fades and you realize your own wellspring of joy feels… quiet?This episode of Tracy Talks shines a light on the common experience of women who, in their devotion to others, have inadvertently turned down the volume on their own happiness.Discover the empowering truth: your joy isn't dependent on anyone else's; you possess the innate

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