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PODCAST

The Average Climber Podcast

Plug Tone Audio | The Average Climber Podcast

A podcast for the average rock climber featuring the training and nutrition information the everyday climber needs to know. Hosted by Lauren Abernathy, Head Coach and Founder of Good Spray Climbing, and Certified Nutrition Specialist, Caitlin Holmes. Come to learn about climbing, stay for the goofy antics. You’re in for a good time.

health & fitness wilderness

All Episodes

48:20

How to do a Sunday training reset, "Planning is HOT"

The Average Climber Podcast ·

2024/07/18

In this episode we're taking you through the process that Lauren uses each week to plan her training and the methods she uses with her athletes as well. She takes you through the weekly reflection + planning process that will help you - feel less stressed about fitting your training into your life - get more training sessions done (and have them be more focused and effective) - be organized so that spontaneity feels FUN and not stressful Get your pencils out and grab your big, nice wall calendar,

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01:03:19

Ep 60: How to crush at being a short climber with...

The Average Climber Podcast ·

2024/07/11

Is being a short climber harder? Or are short climbers making it up? This week, we're joined by special guest Juliet Hammer, CSCS to discuss all that and more. Juliet is a certified badass, a climbing coach, and has climbed more double digit boulders than we care to count. From taking home hardware at outdoor bouldering competitions like the Triple Crown and competing on the national stage in sport climbing, we're so glad to have Juliet on the show. Plus, Juliet has been telling the world she's 5

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22:40

Three tips that will change the way you climb slopers

The Average Climber Podcast ·

2024/06/27

If you've ever made a self deprecating joke about how you try to full crimp slopers, this episode is for you. Sloper tip video www.loom.com/share/afa8ee9c14854f54b113e4f577edd381?sid=f585837d-3c97-4244-957a-da3d066c1c07 Get the free ROCK MAP course now! https://www.caitlinholmes.com/rock-map Sign up for the FREE Fast Track Movement Course www.goodsprayclimbing.com/fast-track IMPORTANT LINKS: 1. Send Lauren an email and get a sticker for submitting a podcast

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45:34

Ep 59: Mastering the art of crag snacking, nutrient...

The Average Climber Podcast ·

2024/06/20

The way you eat can make or break your outdoor climbing day. In this episode, we're explaining the nutrition strategies that will help you have high energy, enjoyable days at the crag. If you're done with crashing three routes in, this episode is for you.RESOURCES: Get the free ROCK MAP course now! https://www.caitlinholmes.com/rock-map Sign up for the FREE Fast Track Movement Course www.goodsprayclimbing.com/fast-track IMPORTANT LINKS: 1. Send Lauren an email and get a sticker for submitting a

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32:49

How to bust the V4 Plateau

The Average Climber Podcast ·

2024/06/13

If you've ever thought to yourself, "damn it feels like I can climb all the V3s in my gym SO FAST, but as soon as I step up to a V4 or V5 I can't even do a single move", this episode is for you.Spoiler alert: what you THINK is your problem, probably isn't what you need to focus on. RESOURCES: Sign up for the FREE Fast Track Movement Course www.goodsprayclimbing.com/fast-track Get the free ROCK MAP course now! https://www.caitlinholmes.com/rock-map IMPORTANT LINKS: 1. Send Lauren an email and

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51:34

Episode 58: Is salt bad for you? "tasty, magic crystals"

The Average Climber Podcast ·

2024/05/30

"That has way too much sodium!""Can you believe how much salt is in that?" If you've ever been to a family gathering in America, you know that SOMEONE is complaining about how they've got to watch their sodium intake. But is it really that bad for you? And don't we need salt to stay hydrated? If you feel dazed and confused about salt - you aren't alone. In this episode we're clearing things up when it comes to where salt fits into our health, and where it doesn't. MEGA BETA BAG:

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35:45

SB: the problem with "earning" your food ft. Caitlin...

The Average Climber Podcast ·

2024/05/23

Caitlin goes to war with a yoga studio and the girls discuss why she did it. MEGA BETA BAG: www.getmegabeta.com RESOURCES: Sign up for the FREE Fast Track Movement Course www.goodsprayclimbing.com/fast-track Get the free ROCK MAP course now! https://www.caitlinholmes.com/rock-map IMPORTANT LINKS: 1. Send Lauren an email and get a sticker for submitting a podcast review! https://www.goodsprayclimbing.com/contact 2. Work with Caitlin + get a nutrition vibe check www.caitlinholmes.com 3. Work

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19:30

BONUS: What does a climbing coach do [behind the scenes]

The Average Climber Podcast ·

2024/05/18

BONUS TIME. Whether you're a coach looking for some pointers or an athlete who's curious about what it looks like to work with a professional coach, this episode is for you. Get the behind the scenes on what goes into training with me on a Good Spray Custom Plan. Custom plan enrollment opens May 20, 2024 www.goodsprayclimbing.com/customplans Email me! www.goodsprayclimbing.com/contact

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01:06:46

Ep 57: Good vs. great training and nutrition, "from...

The Average Climber Podcast ·

2024/05/16

The great news about pursuing excellence in your training and nutrition? "Great" doesn't have to mean complicated or time consuming. If you're ready to take your training and nutrition from "just ok" to totally awesome, strap in, we're about to tell you how to do just that. Learn about Good Spray Custom Plans: www.goodsprayclimbing.com/customplans MEGA BETA BAG: www.getmegabeta.com RESOURCES: Sign up for the FREE Fast Track Movement Course www.goodsprayclimbing.com/fast-track Get the free

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30:57

SB: Top 3 time management pitfalls of busy climbers

The Average Climber Podcast ·

2024/05/09

Having an awesome training program to follow is great, but you won't get much in the way of results if you don't actually do it. And that's where time management comes in. So you can ✅ get to the gym when you say you're going to ✅ have the energy to FOCUS when you show up to train In this episode, we're reviewing common time management pitfalls that busy climbers make. and if this episode got you wanting more, make sure to sign up for the Time Well Spent Workshop on May 15, 2024. Sign up here:

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01:11:21

Ep 56: What to do when you aren't improving, "use...

The Average Climber Podcast ·

2024/05/02

In this episode we're covering- the difference between FEELING like you're plateaued and actually being in one - the low hanging fruit you might be missing if you truly aren't making progress despite your best efforts RESOURCES: Sign up for the FREE Fast Track Movement Course www.goodsprayclimbing.com/fast-track Get the free ROCK MAP course now! https://www.caitlinholmes.com/rock-map IMPORTANT LINKS: 1. Send Lauren an email and get a sticker for submitting a podcast

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30:51

Training Q&A: tackling fear on lead, comp style...

The Average Climber Podcast ·

2024/04/25

Answering YOUR listener questions. We're covering - a quick + dirty strategy to work through a fear of lead climbing - ramping back into climbing post-ski season - combining climbing + running - getting into bouldering as a sport climber and more! RESOURCES: Video - training as a multi-sport athlete https://youtu.be/g9WeCoFusFE Double clutch warm-up https://youtu.be/VQW9rTUUM_g Sign up for the FREE Fast Track Movement Course www.goodsprayclimbing.com/fast-track Get the free ROCK MAP course now

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01:18:41

Ep 55: What climbers get wrong about power

The Average Climber Podcast ·

2024/04/18

Power is one of the most misunderstood training concepts in climbing. And in this episode we're breaking down- the movement skills climbers confuse for a power deficit - the difference between strength and power - how to avoid common power development pitfalls If you've ever complained about your power or contact strength - this episode is for you. RESOURCES Limit Bouldering Mini Course Part 1: https://youtu.be/jIgYioCQ4pc Part 2: https://youtu.be/GZv959SOmbI Part 3:

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27:34

Nutrition Q&A: Collagen, Creatine, and How long to...

The Average Climber Podcast ·

2024/04/11

We love serving up answers to your questions, so tune in for some listener nutrition Q&A.In this episode, we discuss: - the truth about collagen research - what a bulking phase is, and how long you can reasonably do it for - the need-to-knows of leveraging creatine supplementation IMPORTANT LINKS + RESOURCES: * Caitlin's ROCK Map is coming SOON! stay tuned * 1. Send Lauren an email and get a sticker for submitting a podcast review! https://www.goodsprayclimbing.com/contact 2. Get a

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01:03:54

Ep 54: Does your nutrition approach feel fuzzy? "It's...

The Average Climber Podcast ·

2024/04/04

For something as simple as eating, the amount of conflicting (and scientifically unfounded) advice out there is astounding. In a quick Google search, you could find 5001 things in your diet that are "going to kill you" or "give you cancer" or "make you fat". On this podcast, we like to cut through that noise. And Caitlin has TWO amazing new resources coming for you (and they're way better than a wayward, chaotic web search -- trust me). In this episode, we discuss: - the basics many climbers

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33:06

SNACK BREAK: How to *actually* help your friend who...

The Average Climber Podcast ·

2024/03/28

If you have a friend who just started climbing, you probably want to help them out. You want to give them pointers and teach them what you wish you'd have known when YOU started climbing.But sometimes, the "help" you're giving is actually hindering their learning. So in this episode we're giving you our top tips for being the best climbing mentor and partner you can be! IMPORTANT LINKS + RESOURCES: * Caitlin's Rock Map is coming soon! stay tuned * 1. Send Lauren an email and get a sticker for

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01:11:00

Episode 53: Know the difference between sports...

The Average Climber Podcast ·

2024/03/21

Food is food, right? Sure. But before you go jumping into drinking tart cherry juice and dry scooping creatine - let's make sure you have your base nutrition covered. In this episode we're diving into ✅ the difference between basic and sports nutrition (and why you should care) ✅ pitfalls climbers make when over-prioritizing sports nutrition ✅ low hanging fruit in your nutrition (Spoiler: it can be easy to fix!) IMPORTANT LINKS + RESOURCES: * the Rock Map is coming soon! stay tuned * 1. Send

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21:08

SNACK BREAK: Eat the rainbow! Our top three tips for...

The Average Climber Podcast ·

2024/03/14

We all know that veggies are good for you, and that eating enough of them is important for your health and wellbeing. So why is it so hard to eat enough of them? In this episode we cover✅ why eating vegetables is important ✅ how to figure out what you actually like ✅ strategies for eating more of them (that won't make you miserable) IMPORTANT LINKS + RESOURCES: * the Rock Map is coming soon! stay tuned * 1. Send Lauren an email and get a sticker for submitting a podcast

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01:21:06

Episode 52: Overtraining vs. Under-recovering and...

The Average Climber Podcast ·

2024/03/07

Dr. Parker Farabee is a man of many talents - climbing, ultra-running, and being a kick-ass physical therapist, specializing in outdoor athletes as well as support for athletes with neurological conditions. In this episode we cover - the difference between overtraining and under-recovering (they aren't the same!) - participating in multiple sports while recovering from an injury - PT phrases Parker HATES - Physical therapy red flags - How to find quality PT resources as an adaptive athlete and

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32:34

SNACK BREAK: How to deal with bad body image days

The Average Climber Podcast ·

2024/02/22

No matter how many self love affirmation meditations you do, there are probably going to be days where you feel less than amazing about the way your body looks. So what can you do in those instances? And how can you keep these rough body image moments as short-lived as possible?In this episode we're bringing you a three step strategy to help you move through these moments with self-compassion. Listen now, or download it for when you need it. IMPORTANT LINKS: 1. Send Lauren an email and can get

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174 results

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