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PODCAST

Rooted In Presence

Rooted in Presence is a podcast for midlife souls ready to move beyond survival and come home to themselves.Join Carly Killen, midlife, menopause and Breathwork coach for conversations on menopause, strength training, nervous system wisdom, bone health, and self-reclamation.This is where science meets soul to help you live with more truth, more ease, more you.Welcome home.

health & fitness alternative health

All Episodes

12:41

049 Finding Your Tribe: Breaking Through Isolation in...

Rooted In Presence ·

2024/08/28

In this episode of The Strong Bones Coach Podcast, Carly explores how strength training can be a powerful tool to combat midlife isolation and build meaningful connections. Discover how exercise can help you connect with others, stay true to your values, and form a supportive tribe that enhances both your physical and emotional well-being. Carly shares practical advice on finding or creating a fitness community that aligns with your health goals and offers tips on nurturing self-connection. T...

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13:23

048: Should You Do CARDIO Before or After Weights? A...

Rooted In Presence ·

2024/08/21

In this episode of The Strong Bones Coach Podcast, Carly tackles a common fitness question for women in menopause: Should you do cardio before or after weights? Learn about the benefits of both approaches and how to decide which is best for your unique needs and goals. Carly offers practical tips on how to create a balanced and enjoyable workout routine that supports muscle retention, bone health, and overall fitness during menopause.Your Questions Answered:- Why does the order of cardio...

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19:48

How to Cope with OVERWHELM in Menopause Symptoms to...

Rooted In Presence ·

2024/08/14

Send us a Text Message.In this episode of The Strong Bones Coach Podcast, Carly tackles the topic of overwhelm during menopause. Learn why feelings of overwhelm are so common, how to distinguish between menopause symptoms and more serious health issues, and practical tips for navigating exercise routines and daily responsibilities. Carly also shares her free guide, 'Could It Be Menopause?' which includes a symptom tracker and helpful questions for your GP. Tune in for insights and strategies ...

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20:41

046: Why MENOPAUSE Can Affect Your BREATHING and How...

Rooted In Presence ·

2024/08/07

Send us a Text Message.In this episode of The Strong Bones Coach Podcast, Carly explores the often overlooked but significant issue of breathlessness during menopause. Learn why this happens, how hormonal changes impact your lung function, and what you can do to manage and improve your breathing. Carly shares practical breathwork exercises and tips to help you stay fit and reduce anxiety. Tune in to understand the connection between menopause and breathing, and discover actionable steps to su...

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19:48

045: Testosterone and OSTEOPOROSIS in MENOPAUSE

Rooted In Presence ·

2024/07/31

Send us a Text Message.In this episode of The Strong Bones Coach Podcast, Carly explores the essential role of testosterone in women's health, particularly its impact on bone density and muscle mass. She busts common myths about testosterone, explains the benefits of supplementation, and shares practical tips for maintaining healthy testosterone levels. Carly also discusses recent media coverage about the challenges women face in accessing testosterone therapy. Tune in to learn how to su...

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18:41

Creatine in MENOPAUSE: What You Need To Know

Rooted In Presence ·

2024/07/25

Send us a Text Message.Welcome back to The Strong Bones Coach Podcast with Carly! In this episode, we dive into the benefits and considerations of creatine supplementation, especially during menopause. If you’ve seen your teens and grown up kids taking creatine and wondered what this is, or if you’re curious about how it might support your health, this episode is for you.Join Carly as she dispels myths about creatine, explains how it works in the body, and explores how it can suppor...

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13:54

043: The REAL Benefits of Gratitude

Rooted In Presence ·

2024/07/17

Send us a Text Message.Welcome back to The Strong Bones Coach Podcast with Carly! This week, we celebrate a milestone of over 2,000 downloads and dive into the powerful practice of gratitude. Gratitude is more than a buzzword; it’s a transformative mindfulness practice that can significantly enhance your well-being and support your physical health. Join Carly as she shares practical tips for integrating gratitude into your daily life and discusses its impact on your body, mind,...

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13:48

042: How to manage OSTEOPOROSIS without MEDICATION

Rooted In Presence ·

2024/07/10

Send us a Text Message.Have you been diagnosed with Osteoporosis and are unsure what to do beyond medication?Are you looking for natural ways to maintain your bone health and prevent further bone loss?If you are wondering if it’s too late to start caring for your body, mind and bones for all round healthy and vibrant life, this episode is for you.This week, in the Strong Bones Coach Podcast we're tackling a topic that’s incredibly important for anyone diagnosed with osteoporosis: how to manag...

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15:48

041: Overcome Overthinking FAST: 3 Easy Things to Try

Rooted In Presence ·

2024/07/03

Send us a Text Message.Do you wish you could stop OVERTHINKING?In this episode of the Strong Bones Coach podcast, host Carly explores effective techniques to overcome overthinking, especially if you are in midlife or going through perimenopause. Carly shares three quick and easy tips to help calm your mind, reduce stress, and maintain both your mental and physical well-being. These strategies not only help with mental clarity but also support bone health by managing cortisol levels....

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19:32

040: Transformation through Self ACCEPTANCE

Rooted In Presence ·

2024/06/26

Send us a Text Message.In this episode of the Strong Bones Coach podcast, Carly delves into the deeply personal theme of acceptance. Reflecting on her own experiences and the stories shared during an online Breathwork session, Carly discusses the importance of self-acceptance, particularly in the context of midlife changes, perimenopause, and medical conditions like osteoporosis. She emphasises the necessity of self-compassion and the significance of aligning actions with personal values for ...

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13:33

039: The Power of a Pause: Why Taking a Break is...

Rooted In Presence ·

2024/06/19

Send us a Text Message.In this episode of the Strong Bones Coach podcast, Carly discusses her recent two-week break from the podcast, the importance of self-care, and the challenges of balancing life's demands. She reflects on her own experiences, the necessity of giving oneself permission to rest, and shares insights from a recent self-care retreat. Introduction and Welcome Back Importance of Taking a Break Reflections on the Self-Care RetreatWant more self care ideas? Head to...

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26:42

038: How to Stay MOTIVATED: Use Your Beginner's Magic

Rooted In Presence ·

2024/05/29

Send us a Text Message.Ever wish you could keep that fresh, excited feeling every time you start something new? In this episode of the Strong Bones Coach podcast, Carly shares her journey of becoming a breathwork facilitator and how embracing the beginner's mindset can rejuvenate your fitness and wellness journey. Discover the power of breathwork and practical tips to sustain that beginner's magic in your everyday life.Key Points Discussed:Life Update: What's going on within Carly Killen...

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39:50

#037: Dancing For Bone Health Ft. Sarah Smales My...

Rooted In Presence ·

2024/05/22

Send us a Text Message.In this episode of the Strong Bones Coach podcast, Carly interviews special guest Sarah Smales, a former professional dancer turned dietitian. Sarah shares her journey from the world of professional dancing to becoming a dietitian specialising in nutrition for dancers. She discusses her challenges with coeliac disease, the misinformation surrounding nutrition in dance, and how she navigated diet restrictions while performing globally. The conversation also cov...

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15:44

037: Moving for MENTAL WELLBEING

Rooted In Presence ·

2024/05/15

Send us a Text Message.It’s mental health awareness week with a focus on movement for mental wellbeing Are you struggling to find time to exercise or want to know how you can build more movement into your day; Join Carly for this episode as she guides you with practical tips to easily increase your movement for a healthy mind, body and bones Thanks for listening to the Strong Bones Coach PodcastIf you'd like to get in touch to ask a question about today's episode or to f...

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17:48

036: WEIGHT LOSS in MENOPAUSE: What Really Helps?

Rooted In Presence ·

2024/05/08

Send us a Text Message.Are you struggling with unwanted weight gain as you navigate your menopause experience?Maybe it's time to take a step back and consider a different approach.Join Carly as she uncovers the reason why weight loss gets harder in menopause and what can really help you shift unwanted weight without restrictive dieting. Thanks for listening to the Strong Bones Coach PodcastIf you'd like to get in touch to ask a question about today's episode or to find out how you can get sup...

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23:47

Know Your OSTEOPOROSIS Risk: Early Self Screening Tips

Rooted In Presence ·

2024/05/01

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17:14

034: Stronger Than Ever: Finding Your Inner Strength...

Rooted In Presence ·

2024/04/24

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14:53

Finding ALIGNMENT in Midlife and MENOPAUSE

Rooted In Presence ·

2024/04/17

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12:29

Your Future HEALTH: a REALITY Check and Reassurance

Rooted In Presence ·

2024/04/11

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19:11

IF I had to do my 30's again: 5 things I'd CHANGE

Rooted In Presence ·

2024/04/03

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