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PODCAST

Rooted In Presence

Rooted in Presence is a podcast for midlife souls ready to move beyond survival and come home to themselves.Join Carly Killen, midlife, menopause and Breathwork coach for conversations on menopause, strength training, nervous system wisdom, bone health, and self-reclamation.This is where science meets soul to help you live with more truth, more ease, more you.Welcome home.

health & fitness alternative health

All Episodes

22:55

058: Refresh and Refocus: Strategies for Your Busy Days

Rooted In Presence ·

2024/10/31

In this episode, Carly talks about the importance of rest, especially during menopause, and how listening to your body can support bone health and overall wellness.Feeling overwhelmed and ready to find your focus? Book a clarity call with Carly at carlykillen.com to discover personalized strategies that will help you refresh and refocus! Thanks for listening to the Strong Bones Coach PodcastIf you'd like to get in touch to ask a question about today's episode or to find out how you can get su...

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12:40

057: Why Strength Training is Key to Beating...

Rooted In Presence ·

2024/10/23

In this episode, Carly explains how strength training, breathwork, and meditation can help clear brain fog and improve sleep quality during menopause. Carly breaks down the impact of declining estrogen on cognitive function and sleep patterns, and how regular exercise can helpStruggling with brain fog or sleepless nights? Book a free 30-minute clarity call at carlykillen.com to create a personalized plan for your mental and physical well-being during menopause. Thanks for listening to the Str...

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33:21

056: How to Embrace Your EMOTIONS & Move Through...

Rooted In Presence ·

2024/10/16

In this episode, Carly is joined by Sian Evans, Menopause Self-Care Coach and holistic therapist, for a deep conversation about emotions, self-care, and navigating menopause. They discuss the importance of giving yourself permission to feel and express your emotions in a safe way, especially during the changes of menopause. Sian shares her personal story and insights on therapeutic techniques like EFT (Emotional Freedom Technique) and Breathwork, explaining how these tools can help relea...

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13:23

055: Self-Care in Minutes: Easy Practices for a Busy...

Rooted In Presence ·

2024/10/09

In this episode of The Strong Bones Coach Podcast, Carly shares time-saving self-care tips that won’t overwhelm your busy schedule but will help you feel more balanced and grounded. Learn how to nurture your mind, body, and spirit with simple practices like 5-minute journaling, breath awareness, and joyful movement. Carly also addresses how to move away from guilt around self-care and provides actionable steps to fit it into your life without adding extra stress.Key Takeaways:How to care...

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62:22

054: How To Transform Your Life in Menopause Ft....

Rooted In Presence ·

2024/10/02

In this special episode of The Strong Bones Coach Podcast, Carly welcomes back Laura Starky, who shares her incredible journey from struggling with alcohol and isolation to finding strength, wellness, and purpose. Laura talks candidly about her transformation—how she moved from using alcohol as a coping mechanism during perimenopause to embracing sobriety, yoga, and somatic therapy. Through strength training and support from the Strong Bones Club, she not only regained physical strength ...

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19:48

053: How to Improve Your Balance with OSTEOPOROSIS 3...

Rooted In Presence ·

2024/09/25

In this episode of The Strong Bones Coach Podcast, Carly shares how improving your physical balance can help prevent falls and support bone health, especially for those managing osteoporosis. Drawing on the Strong, Steady, and Straight protocol, Carly explains why balance is crucial as we age and how it plays a vital role in fall prevention and building strength. You’ll learn three simple exercises that can easily be incorporated into your daily routine to improve balance and stability.Plus, ...

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15:53

052: Finding Your Calm: How to Bring Peace to Your...

Rooted In Presence ·

2024/09/18

In this episode, Carly explores the theme of peace and why it can be especially hard to find during menopause. Hormone changes, symptoms like heart palpitations, and overthinking can make peace feel out of reach. But learning to embrace peace in all its forms is vital for both mental and physical health, including managing stress levels that impact bone health. Tune in for practical prompts and reflections to help you connect with your own sense of peace.Book your clarity call here: https://c...

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10:28

051: Live Longer, Age Better: How Your MINDSET Shapes...

Rooted In Presence ·

2024/09/11

In this special 1st birthday episode of The Strong Bones Coach Podcast, Carly celebrates the blessings of ageing as she shares 5 actionable tips to help you feel more positive about getting older. From reframing your mindset to focusing on what your body can do, Carly’s advice will help you shift your perspective on ageing and live with more joy, gratitude and connection. Tune in to learn how a healthy relationship with ageing can improve your health and well-being.ReferenceLongevity increase...

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11:22

050: Celebrating 50 Episodes of the Strong Bones...

Rooted In Presence ·

2024/09/04

It’s time to celebrate! 🎉 We’ve reached 50 episodes of The Strong Bones Coach Podcast, and I couldn’t be more grateful for each and every one of you. Whether you’ve been here from the start or recently joined, your support has helped build this amazing community, and I thank you from the bottom of my heart.In this special episode, we’re looking back at the top 5 listener-favorite episodes, each one packed with tips, stories, and practical advice to support your bone health, strength, and...

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12:41

049 Finding Your Tribe: Breaking Through Isolation in...

Rooted In Presence ·

2024/08/28

In this episode of The Strong Bones Coach Podcast, Carly explores how strength training can be a powerful tool to combat midlife isolation and build meaningful connections. Discover how exercise can help you connect with others, stay true to your values, and form a supportive tribe that enhances both your physical and emotional well-being. Carly shares practical advice on finding or creating a fitness community that aligns with your health goals and offers tips on nurturing self-connection. T...

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13:23

048: Should You Do CARDIO Before or After Weights? A...

Rooted In Presence ·

2024/08/21

In this episode of The Strong Bones Coach Podcast, Carly tackles a common fitness question for women in menopause: Should you do cardio before or after weights? Learn about the benefits of both approaches and how to decide which is best for your unique needs and goals. Carly offers practical tips on how to create a balanced and enjoyable workout routine that supports muscle retention, bone health, and overall fitness during menopause.Your Questions Answered:- Why does the order of cardio...

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19:48

How to Cope with OVERWHELM in Menopause Symptoms to...

Rooted In Presence ·

2024/08/14

Send us a Text Message.In this episode of The Strong Bones Coach Podcast, Carly tackles the topic of overwhelm during menopause. Learn why feelings of overwhelm are so common, how to distinguish between menopause symptoms and more serious health issues, and practical tips for navigating exercise routines and daily responsibilities. Carly also shares her free guide, 'Could It Be Menopause?' which includes a symptom tracker and helpful questions for your GP. Tune in for insights and strategies ...

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20:41

046: Why MENOPAUSE Can Affect Your BREATHING and How...

Rooted In Presence ·

2024/08/07

Send us a Text Message.In this episode of The Strong Bones Coach Podcast, Carly explores the often overlooked but significant issue of breathlessness during menopause. Learn why this happens, how hormonal changes impact your lung function, and what you can do to manage and improve your breathing. Carly shares practical breathwork exercises and tips to help you stay fit and reduce anxiety. Tune in to understand the connection between menopause and breathing, and discover actionable steps to su...

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19:48

045: Testosterone and OSTEOPOROSIS in MENOPAUSE

Rooted In Presence ·

2024/07/31

Send us a Text Message.In this episode of The Strong Bones Coach Podcast, Carly explores the essential role of testosterone in women's health, particularly its impact on bone density and muscle mass. She busts common myths about testosterone, explains the benefits of supplementation, and shares practical tips for maintaining healthy testosterone levels. Carly also discusses recent media coverage about the challenges women face in accessing testosterone therapy. Tune in to learn how to su...

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18:41

Creatine in MENOPAUSE: What You Need To Know

Rooted In Presence ·

2024/07/25

Send us a Text Message.Welcome back to The Strong Bones Coach Podcast with Carly! In this episode, we dive into the benefits and considerations of creatine supplementation, especially during menopause. If you’ve seen your teens and grown up kids taking creatine and wondered what this is, or if you’re curious about how it might support your health, this episode is for you.Join Carly as she dispels myths about creatine, explains how it works in the body, and explores how it can suppor...

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13:54

043: The REAL Benefits of Gratitude

Rooted In Presence ·

2024/07/17

Send us a Text Message.Welcome back to The Strong Bones Coach Podcast with Carly! This week, we celebrate a milestone of over 2,000 downloads and dive into the powerful practice of gratitude. Gratitude is more than a buzzword; it’s a transformative mindfulness practice that can significantly enhance your well-being and support your physical health. Join Carly as she shares practical tips for integrating gratitude into your daily life and discusses its impact on your body, mind,...

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13:48

042: How to manage OSTEOPOROSIS without MEDICATION

Rooted In Presence ·

2024/07/10

Send us a Text Message.Have you been diagnosed with Osteoporosis and are unsure what to do beyond medication?Are you looking for natural ways to maintain your bone health and prevent further bone loss?If you are wondering if it’s too late to start caring for your body, mind and bones for all round healthy and vibrant life, this episode is for you.This week, in the Strong Bones Coach Podcast we're tackling a topic that’s incredibly important for anyone diagnosed with osteoporosis: how to manag...

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15:48

041: Overcome Overthinking FAST: 3 Easy Things to Try

Rooted In Presence ·

2024/07/03

Send us a Text Message.Do you wish you could stop OVERTHINKING?In this episode of the Strong Bones Coach podcast, host Carly explores effective techniques to overcome overthinking, especially if you are in midlife or going through perimenopause. Carly shares three quick and easy tips to help calm your mind, reduce stress, and maintain both your mental and physical well-being. These strategies not only help with mental clarity but also support bone health by managing cortisol levels....

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19:32

040: Transformation through Self ACCEPTANCE

Rooted In Presence ·

2024/06/26

Send us a Text Message.In this episode of the Strong Bones Coach podcast, Carly delves into the deeply personal theme of acceptance. Reflecting on her own experiences and the stories shared during an online Breathwork session, Carly discusses the importance of self-acceptance, particularly in the context of midlife changes, perimenopause, and medical conditions like osteoporosis. She emphasises the necessity of self-compassion and the significance of aligning actions with personal values for ...

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13:33

039: The Power of a Pause: Why Taking a Break is...

Rooted In Presence ·

2024/06/19

Send us a Text Message.In this episode of the Strong Bones Coach podcast, Carly discusses her recent two-week break from the podcast, the importance of self-care, and the challenges of balancing life's demands. She reflects on her own experiences, the necessity of giving oneself permission to rest, and shares insights from a recent self-care retreat. Introduction and Welcome Back Importance of Taking a Break Reflections on the Self-Care RetreatWant more self care ideas? Head to...

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