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PODCAST

Healthful Pursuit Podcast

Join Functional Medicine Practitioner and Holistic Nutritionist, Leanne Vogel as we seek answers on the fringes of the health space. Together we"ll explore the principles of functional health to help you thrive in mind, body, and spirit. In each episode, we"ll delve into the latest research, practical tips, and insightful interviews with experts in the field of functional medicine and holistic health.

health & fitness nutrition

All Episodes

51:34

Cancer Prevention & Understanding {Preneuvo CEO}

Healthful Pursuit Podcast ·

2024/08/27

Join me as I sit down with Andrew Lacy, the visionary CEO and founder of Prenuvo, to explore the cutting-edge world of proactive whole-body MRI scans. We discuss how these scans are revolutionizing early detection of cancer and other diseases, and why they’re a game-changer in preventive health. In this episode, I also open up about my own decision to undergo a Prenuvo scan—driven by family history of cancer and neurological concerns—and share the revealing results that provided clarity on several

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50:46

Do You Have Cortisol Belly? with Lacey Dunn

Healthful Pursuit Podcast ·

2024/08/20

Lacey Dunn, MS, RD, LD, CPT, is a functional medicine dietitian and founder of UpliftFit Nutrition and specializes in hormone imbalances, adrenal dysfunction, and metabolic resistance, offering insights on how to address these issues. We discuss the significance of adrenal function, stress management, and the impact of sleep and diet on adrenal health. Lacey also explains the importance of accurate testing, differentiates between free and metabolized cortisol, and offers effective strategies for

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47:26

Understanding CGM Data with Paul Kolodzik MD

Healthful Pursuit Podcast ·

2024/08/13

In this episode, Dr. Paul Kolodzik, an expert in metabolic health, joins us to discuss when and why we should care about metabolic health. We explore the significance of blood glucose and fasting insulin, the role of Continuous Glucose Monitoring (CGM), and how lifestyle changes can reverse insulin resistance and improve health. Hosted by Leanne Vogel. Connect with Dr. Paul: https://www.metabolicmds.com/ The Continuous Glucose Monitor Revolution: https://amzn.to/4dzTzNg Coaching and other

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58:08

Change Your Body: Protein and Reverse Dieting with...

Healthful Pursuit Podcast ·

2024/08/06

We're tackling some of the most common challenges and misconceptions in fitness and nutrition. We'll explore the concept of eating more to reach your strength goals and the benefits of reverse dieting, including personal insights on these strategies. We'll discuss the importance of food quality, why many people quit within the first four weeks, and how to achieve sustainable progress. You'll learn about setting realistic goals, working with your body, and the critical role of sleep, mood, and

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49:16

How I Went from ZERO Workouts to 6-days/week

Healthful Pursuit Podcast ·

2024/07/30

We're diving deep into the world of workout programming, a crucial aspect for anyone serious about fitness. We'll explore the importance of having a structured workout plan, how to tailor programs to individual goals, and the delicate balance between doing enough and overdoing it. Our discussion will cover the types of exercises you should include, the differences between full-body and split routines, and the significance of progressive overload. We'll also talk about ensuring proper form, the

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52:06

Purpose-Driven Health: Achieving Body Confidence with...

Healthful Pursuit Podcast ·

2024/07/23

Coach Bronson is at it again! He’s sharing how his approach to diet has evolved over the past year, focusing on intent, purpose, and direction beyond just weight loss. We'll explore the concept of body confidence, the role of grit, and how to set the right goals. Plus, we'll talk about what it means to lose control in daily life and how to simplify your health journey. Stay tuned for actionable tips on improving your metabolism through diet, sleep, and weight management. Hosted by Leanne Vogel.

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45:45

Metabolic Dysfunction: The Crisis You Can’t Ignore...

Healthful Pursuit Podcast ·

2024/07/16

Today, we'll dive into the rising prevalence of chronic diseases like obesity, diabetes, cancer, and Alzheimer's, and uncover the underlying causes such as sleep, stress, and lifestyle. Dr. Lufkin will explain metabolic dysfunction, its signs and symptoms, and why many medical interventions may be making things worse. We'll also explore practical strategies for improving diet, metabolism, and overall health, including the role of fasting and movement. Stay tuned for an insightful discussion on

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56:14

Cycling Your Diet with Chalene Johnson

Healthful Pursuit Podcast ·

2024/07/09

Today, we'll explore the 131 Method’s unique approach: one health objective, three weeks of diet phasing, and one week to fast and refuel. Chalene will share insights on how food and nutrition help you thrive, the evolution of her diet philosophy, and the major nutrition lessons she's learned. Tune in for an inspiring discussion on transforming your relationship with food and achieving lasting health. Hosted by Leanne Vogel. Connect with Chalene: https://chalene.com/ Coaching and other

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55:28

Iron and Hormones: The Deficiency Link with Michael...

Healthful Pursuit Podcast ·

2024/07/02

Michael dives deep into anemia, exploring true iron deficiency and why it happens, the confusion between perceived and actual iron deficiency, and the critical difference between true iron deficiency and lack of usable iron. We'll discuss the importance of proper diagnosis, treatment options, and the role of hormones and adrenal issues in anemia. Hosted by Leanne Vogel. Blood Chemistry Course starts July 9, code “LEANNE” for savings: https://www.fundamentawellness.com/a/2147504505/CqooCBCA

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41:56

Stool Testing: Diagnostic Solutions GI Map

Healthful Pursuit Podcast ·

2024/06/25

Have you thought you have a leaky gut, or gut dysbiosis, but you’re not sure what to do about it? Bone broth fasts are not going to cut it! Join me as we delve deep into my favorite GI test, the GI Map from Diagnostic Solutions! Be a fly on the wall of my practice as I go through the results of a clients’ GI Map with all 3 dysbiotic patterns and what that means for her health. Hosted by Leanne Vogel. Coaching and other supports available at: https://shop.healthfulpursuit.com/ Podcast

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01:01:01

Seed Oils and Your Sugar Cravings with Dr. Cate Shanahan

Healthful Pursuit Podcast ·

2024/06/18

Did you know consuming these unsafe oils can lead to more sugar cravings? Dr. Cate, author of Dark Calories, comes on the show to share what these oils are doing to our bodies, and how to choose differently. Hosted by Leanne Vogel. Dr. Cate’s Website: http://drcate.com Dark Calories Book: https://amzn.to/4aMHVwX Coaching and other supports available at: https://shop.healthfulpursuit.com/ Podcast Sponsors, links and offers available at: https://www.healthfulpursuit.com/podcast/

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01:10:55

Protein Myths Exposed with Angelo Keely

Healthful Pursuit Podcast ·

2024/06/11

Essential amino acids are required, meaning our body doesn’t make them. Join us as we explore the sources of these amino acids, the role they play in our bodies, and why supplementing with amino acids has shifted my sleep, muscle gain, metabolism, and recovery. Hosted by Leanne Vogel. My favorite EAA supplement: save 20% when you go to getkion.com/keto Coaching and other supports available at: https://shop.healthfulpursuit.com/ Podcast Sponsors, links and offers available at:

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01:00:56

Understanding Perimenopause & Menopause with The...

Healthful Pursuit Podcast ·

2024/06/04

Join Bria Gadd, host of The Period Whisperer, as we dive deep into perimenopause and menopause - when to expect it, normal shifts, red flags, how to support yourself, and the tools (and mindset) you need to come out on top! Hosted by Leanne Vogel. Hormone Checklist: https://www.briatheperiodwhisperer.com/DailyHormoneChecklist Coaching and other supports available at: https://shop.healthfulpursuit.com/ Podcast Sponsors, links and offers available at:

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41:00

Blood Work Patterns: Mycotoxins

Healthful Pursuit Podcast ·

2024/05/28

How to view a mold toxicity pattern in basic blood work along with the symptoms and other testing that can help you determine whether or not your health issues stem from mold exposure. We’re chatting about how to reduce mold in your home environment, and what supplements help the mold detoxification process. Hosted by Leanne Vogel. Mold/Mycotoxin Supplement Protocol: https://us.fullscript.com/protocols/lvogel1610380742-mold-mycotoxins Blood Work Course (with functional ranges for all

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01:03:38

Fatigue, Brain Fog, Depression & Anxiety with Dr....

Healthful Pursuit Podcast ·

2024/05/21

The link between what you’re choosing to eat, and your mental capacity. Ever wonder how your diet impacts your brain function? Let’s do a deep dive into metabolic health markers, the foods you’re eating (or not eating) and their impact on your overall mental wellness. Hosted by Leanne Vogel. Connect with Dr. Georgia: https://www.diagnosisdiet.com Change Your Diet, Change Your Mind (book): https://amzn.to/3UWuEx5 Coaching and other supports available at: https://shop.healthfulpursuit.com/

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55:18

It's Time for a (Slight) Change

Healthful Pursuit Podcast ·

2024/05/14

You accessed your podcast player today and realized Keto Diet Podcast is now Healthful Pursuit Podcast. Talking about the change, why it was a long time coming, what I think about keto, and what you can expect with the name switch! Hosted by Leanne Vogel. Coaching and other supports available at: https://shop.healthfulpursuit.com/ Podcast Sponsors, links and offers available at: https://www.healthfulpursuit.com/podcast/

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01:00:20

You May be Taking the Wrong Magnesium with Dr....

Healthful Pursuit Podcast ·

2024/05/07

This little mineral is responsible for over 80 metabolic processes in the body. Said simply: without magnesium, you’re going to be in bad shape. Symptoms of low magnesium include Osteo-arthritis, Osteoporosis, depression, PMS, cardiovascular disease, noise sensitivity, adrenal insufficiency, diastolic hypertension, hypothyroidism, anxiety, hyperactivity, tremors, excessive sweating, convulsions, epilepsy, systolic hypertension, psychopathy… and so much more. Join us as we explore the world of

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58:35

Your Thoughts Dictate Your Outcome with Sandra...

Healthful Pursuit Podcast ·

2024/04/30

Behavior shifts that change your perspective, and it starts with monitoring and shifting your breath. Hosted by Leanne Vogel. Coaching and other supports available at: https://shop.healthfulpursuit.com/ Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/

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58:40

Changing Your Metabolism with Louise Digby

Healthful Pursuit Podcast ·

2024/04/23

We can get crazy focused on the scale, doing everything we can to shift that needle, and have our eyes on the wrong thing to shift our metabolism. Join us with registered nutritional therapist Louise Digby as we go through the top ways to shift your metabolism. Hosted by Leanne Vogel. Master Class with Louise: https://www.louisedigbynutrition.com/masterclass-invite Thriving Metabolism Podcast: https://thethrivingmetabolism.buzzsprout.com/ Coaching and other supports available at:

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59:07

Celebrate The Little Wins with Kiley Woodland

Healthful Pursuit Podcast ·

2024/04/16

We’re joined by Kiley Woodland, an impressive young woman that after being treated with fluoroquinolone antibiotic, she went through a cascade of mitochondrial symptoms that shifted her health (and life) forever. Hosted by Leanne Vogel. Kiley on Instagram: https://www.instagram.com/celebratethelittlewins/ FQ Toxicity Relief Guide: https://stan.store/celebratethelittlewins/p/early-access-fq-toxicity-relief-guide Kiley’s Website: http://celebratethelittlewins.com Coaching and other

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