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PODCAST

Oren Jay Sofer"s most recent Dharma talks (Spirit Rock Meditation Center)

via dharmaseed.org

Developing a clear understanding of the teachings and learning to fully inhabit the body have been core parts of my Dhamma practice. These areas, as well a strong emphasis on the heart, inform and shape my teaching. The few years I spent training as an Anagarika in the Thai Forest monasteries broadened my understanding of the Buddha"s teachings and instilled a profound respect for the Bhikkhu and Bhikkhuni Sangha. All along the way, I"ve been particularly interested in how other modalities like

religion & spirituality buddhism

All Episodes

48:55

Ayya Santussika: Engaged Brahmaviharas

Oren Jay Sofer"s most recent Dharma talks (Spirit... ·

2019/02/05

(Insight Meditation South Bay - Silicon Valley) Ayya Santussika presents the first talk in a speaker series on The Engaged Buddhist. Here she speaks on the role that each of the four Brahmaviharas play to help and guide us in our engaged actions, whatever they be, to promote wholesome and beneficial outcomes. She discusses lovingkindness, joy in the good fortune of others, compassion and equanimity as well as the near and far enemies of these qualities.

en

29:05

Ayya Santussika: Meditating on the Brahmaviharas

Oren Jay Sofer"s most recent Dharma talks (Spirit... ·

2019/02/05

(Insight Meditation South Bay - Silicon Valley) A guided meditation on practicing the Brahmaviharas.

en

57:30

Oren Jay Sofer: Sustaining the Heart: Energy on the...

Oren Jay Sofer"s most recent Dharma talks (Spirit... ·

2019/02/04

(Spirit Rock Meditation Center) (Part 2) This Monday Night Dharma Talk explores the role of energy on the path as well as in our daily lives. In what ways do we waste energy? How do we cultivate and sustain energy? And how we can learn how to steward energy more wisely?

en

55:57

Oren Jay Sofer: Susaining the Heart: The Foundations...

Oren Jay Sofer"s most recent Dharma talks (Spirit... ·

2019/01/28

(Spirit Rock Meditation Center) (Part 1) This Monday Night Dharma Talk explores five foundations for spiritual practice: safety, groundedness, friendship, kindness and interest. Without these factors in place, it's difficult to engage in meditation.

en

6:21:12

Oren Jay Sofer: Skillful Speech in Difficult Times

Oren Jay Sofer"s most recent Dharma talks (Spirit... ·

2019/01/25

(Spirit Rock Meditation Center)

en

66:12

Oren Jay Sofer: The Art of Mindful Communication:...

Oren Jay Sofer"s most recent Dharma talks (Spirit... ·

2019/01/11

(New York Insight Meditation Center) Mindfulness practice provides a powerful support for clear, kind, and effective conversations. Join author and meditation teacher Oren Jay Sofer for this exploration of how our contemplative practice provides a foundation for bringing more compassion, clarity, and connection into our speech and relationships. In these polarized times, how can we speak and listen in a way that is aligned with our values? How can we hear others with divergent views? Oren will be

en

40:20

Oren Jay Sofer: The Art of Mindful Communication:...

Oren Jay Sofer"s most recent Dharma talks (Spirit... ·

2019/01/11

(New York Insight Meditation Center) Mindfulness practice provides a powerful support for clear, kind, and effective conversations. Join author and meditation teacher Oren Jay Sofer for this exploration of how our contemplative practice provides a foundation for bringing more compassion, clarity, and connection into our speech and relationships. In these polarized times, how can we speak and listen in a way that is aligned with our values? How can we hear others with divergent views? Oren will be

en

50:54

Oren Jay Sofer: Say What You Mean

Oren Jay Sofer"s most recent Dharma talks (Spirit... ·

2018/12/05

(Cambridge Insight Meditation Center)

en

30:50

Oren Jay Sofer: Day 2, Part 9: Guided Direct...

Oren Jay Sofer"s most recent Dharma talks (Spirit... ·

2018/10/14

(Spirit Rock Meditation Center)

en

18:01

Oren Jay Sofer: Day 2, Part 7: Exploring Pain Directly

Oren Jay Sofer"s most recent Dharma talks (Spirit... ·

2018/10/14

(Spirit Rock Meditation Center) How to use mindfulness to meet and investigate pain. Exploration of different techniques for pain and when to use them.

en

26:29

Oren Jay Sofer: Day 2, Part 5: Guided Visualization:...

Oren Jay Sofer"s most recent Dharma talks (Spirit... ·

2018/10/14

(Spirit Rock Meditation Center) Visualization can be a supportive indirect practice. Why its helpful with pain and how to practice with it.

en

48:25

Oren Jay Sofer: Day 2, Part 4: Guided Practice on...

Oren Jay Sofer"s most recent Dharma talks (Spirit... ·

2018/10/14

(Spirit Rock Meditation Center)

en

28:43

Oren Jay Sofer: Day 2, Part 3: Resistance in...

Oren Jay Sofer"s most recent Dharma talks (Spirit... ·

2018/10/14

(Spirit Rock Meditation Center) Resistance to pain is natural. When pain is chronic, resistance makes the pain worse. The many forms and levels of resistance, and how to work with it.

en

18:17

Oren Jay Sofer: Day 2, Part 2: Guided Practice:...

Oren Jay Sofer"s most recent Dharma talks (Spirit... ·

2018/10/14

(Spirit Rock Meditation Center)

en

55:03

Oren Jay Sofer: Day 1, Part 6: Indirect Practices for...

Oren Jay Sofer"s most recent Dharma talks (Spirit... ·

2018/10/13

(Spirit Rock Meditation Center) Experiencing basic needs of satisfaction, meaning and connection for resiliency when living with chronic pain. Guided indirect practice for balancing nervous system with breath and hand movement.

en

18:52

Oren Jay Sofer: Day 1, Part 4: Compassion Guided...

Oren Jay Sofer"s most recent Dharma talks (Spirit... ·

2018/10/13

(Spirit Rock Meditation Center)

en

32:20

Oren Jay Sofer: Day 1, Part 5: Directly Facing Pain...

Oren Jay Sofer"s most recent Dharma talks (Spirit... ·

2018/10/13

(Spirit Rock Meditation Center) Compassion as a way to meet pain and transform suffering into agency and freedom. How compassion works, what it is and is not, and how to develop self-compassion with chronic pain

en

64:50

Oren Jay Sofer: Day 1, Part 3: Direct and Indirect...

Oren Jay Sofer"s most recent Dharma talks (Spirit... ·

2018/10/13

(Spirit Rock Meditation Center) When working with pain, balance is key. Choosing where to place your attention when experiencing chronic pain helps establish equanimity. How to work with indirect practices and skillful distractions. Guided indirect practices and group reflections.

en

26:44

Oren Jay Sofer: Oren Jay Sofer and Evan Wong -...

Oren Jay Sofer"s most recent Dharma talks (Spirit... ·

2018/10/12

(Spirit Rock Meditation Center)

en

26:38

Oren Jay Sofer: Oren Jay Sofer and Evan Wong -...

Oren Jay Sofer"s most recent Dharma talks (Spirit... ·

2018/10/12

(Spirit Rock Meditation Center)

en

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