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PODCAST

Plant Based Performance Dietitian

Hosted by Plant-Based Performance Dietitian, Plant-Based Nutrition and Run Coach, and Vegan Ultrarunner/Triathlete, Kayla Slater, MS, RDN. Coach Kayla discusses how to fuel for optimal health and performance on plants. Kayla Slater has a Masters Degree in Nutrition, certified in Plant Based Nutrition from T. Colin Campbell"s Nutrition Studies, is a Certified RRCA Run Coach, and ACE Certified Personal Trainer.

health & fitness nutrition

All Episodes

00:53:14

Ep 69: The 6 Pillars of Lifestyle Medicine with Dr....

Plant Based Performance Dietitian ·

2022/02/04

In this episode, I talk with Dr. Melissa Sundermann who shares with us the 6 pillars of lifestyle medicine: whole food/plant-based diet, daily movement, restorative sleep, avoidance of risky behaviors (such as tobacco, excessive alcohol, drug use), stress management, social connection and daily exposure to nature and fresh air.

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00:16:19

Episode 68: How to Eat Right for Endurance and Strength

Plant Based Performance Dietitian ·

2022/02/02

In this episode, I talk about the differences in eating plant based for performance and weight loss. Enjoy!

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01:06:20

Episode 67: Hope and Redemption: Mindset Coaching...

Plant Based Performance Dietitian ·

2022/01/28

In this episode, Brad and I talk about his journey from addiction to plant based endurance athlete, mindset, tips and tools for fighting negative self talk, and more! Enjoy!

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00:27:31

Episode 66: How to Supplement as a Plant Based...

Plant Based Performance Dietitian ·

2022/01/27

Do you know if you should supplement? What you should take as supplements? Why or who should take supplements? If you have these questions, you'll get your answers!

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00:30:46

Episode 65: How to Balance Carbs, Protein, and Fats...

Plant Based Performance Dietitian ·

2022/01/19

In this episode we break down what the 3 main macronutrients are, their importance as an endurance athlete, food sources, how much you need to be eating, and we discuss tracking. If interested in joining the Plant Based Running Bootcamp Challenge, watch this video: https://www.facebook.com/629483732/videos/329600512352783/ and join the Plant Based Performance Running Community!

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00:56:03

Ep 64: Running Marathons and Climbing Mountains at 61...

Plant Based Performance Dietitian ·

2022/01/14

Dr. Akil Taher and we talked about his journey and gives us all so much wisdom! At 61 years young, he actually started living! As a practicing physician, he writes in his book about his experience with heart disease, a near death experience, depression, medical issues, etc. and how he changed his life around through diet and exercise. Specifically a whole-food plant-based diet and marathons. He goes from being a couch potato to running up Mount Kilimanjaro! Enjoy! Website:https://www.akiltaher.com

en

00:34:43

Episode 63: How to Eat as a Plant Based Runner

Plant Based Performance Dietitian ·

2022/01/12

In this episode, I give you 10 tips you need to know as a plant based runner! Join the Plant Based Running 30 Day Bootcamp Challenge in the Plant Based Performance Running Community! Reach out to me if you would like more guidance and support at kaylaslaterrd@gmail.com or learn more here. If you loved this episode, rate and review and share!

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01:03:50

Episode 62: How Do you Define Performance with Joey...

Plant Based Performance Dietitian ·

2022/01/07

Our first guest this year is Joey Dunaway of Knifehand Nutrition. We talk about his athletic and plant based journey, the journey of Knifehand, how performance can be defined in different ways, the challenges his customers face, and more. Learn more about Knifehand Nutrition and order their meals here: https://www.knifehandnutrition.com/ If you loved this episode, make sure to rate and review and share with your friends! Also, tag myself @plantbased_performance_nutrition and Joey @knifehandnutrition

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00:26:26

Episode 61: How to Reach Your Plant Based Running...

Plant Based Performance Dietitian ·

2022/01/05

Season 2 is here!! ⁠ ⁠We are starting off Episode 61 on How to Reach Your Plant Base⁠d Running Goals! ⁠In this episode, we talk about mindset, your why, motivation/willpower, diets, and more! ⁠ ⁠Listen on google, Spotify, ITunes and make sure to rate and review! If you loved this episode, share with a friend and make sure to tag me @plantbased_performance_rd. Learn more on how you can work with me in 2022 and the Run on Plants Academy: https://plantbasedperformancenutrition.com/group-coaching

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00:31:48

Episode 60: Best Episodes of 2021

Plant Based Performance Dietitian ·

2021/12/29

Compilation of the most played episodes of 2021 (Season 1): Episodes 33, 35, and 41. Enjoy!! To learn more or apply to the Run on Plants Academy for Spring 2022, go here.

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00:22:46

Episode 59: Navigating the Holidays and Winter with...

Plant Based Performance Dietitian ·

2021/12/22

Almost last episode of 2021! In this episode, I have a live discussion/conversation about seasonal blues, running in winter, weight, and the holidays! Hope you enjoy it and have some takeaways! Share your takeaways in the Facebook Community! As always, make sure to rate and review if you loved this episode and let me know what you want me to talk more about in the coming year! Learn more about the Run on Plants Academy here.

en

00:13:07

Episode 58: Creating Nutrition and Running Goals for...

Plant Based Performance Dietitian ·

2021/12/15

Instead of resolutions, set a goal! How do you create goals that set you up for success? I tell you how in this episode! Check it out! Be sure to subscribe, rate, and review! Learn more about the Run on Plants holiday promo and book a call with Kayla if interested in joining the Spring 2020 Run on Plants Academy Group! https://plantbasedperformancenutrition.com/group-coaching

en

00:21:31

Episode 57: Reflecting on the Past, Planning for the...

Plant Based Performance Dietitian ·

2021/12/08

In this episode, we mix things up by having a conversation/talk about the past, future, and presence. Learn how to set yourself up for success for 2022!! Here to help! Join the Plant Based Performance Running Community and learn more on how to work with me by going here.

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00:15:29

Episode 56: How to Train and Eat During the Off...

Plant Based Performance Dietitian ·

2021/12/01

In this episode, I give tips for training and eating during the off season. If you are in your "off season" aka not training for any specific races and not sure what to do or eat, this will help you!

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00:21:50

Episode 55: How to Navigate Holiday Eating as a Plant...

Plant Based Performance Dietitian ·

2021/11/24

Do you struggle with nutrition during the holidays? Do you get overwhelmed? If so, this episode is for you! I share 5 tips (+ a bonus tip) so you feel more confident going into the holidays this year! If you loved this episode, make sure to subscribe, share and tag me on social media, and rate and review on Itunes so more people can find us! Announcement: Day 2 of the How to Fuel as a Plant Based Runner...join us here: https://promotions.plantbasedperformancenutrition.com/workshopsignup

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00:12:19

Episode 54: How to Prevent GI Issues as a Plant Based...

Plant Based Performance Dietitian ·

2021/11/17

Do you struggle with GI issues? Does it prevent you from properly fueling? I've had these struggles as well as my clients. Check out this episode to learn how to prevent those GI issues and properly fuel! If you loved this episode, don't forget to share and tag @plantbased_performance_rd and rate/leave a review on ITunes! If interested in the 3 day workshop, sign up here: https://plantbasedperformancenutrition.com/workshopsignup

en

00:07:41

Episode 53: How to Have More Energy and Prevent Bonking

Plant Based Performance Dietitian ·

2021/11/10

Do you struggle with energy or have ever experienced bonking during a race/endurance event or long run? If so, you are not alone. When I polled my audience, most of them said they wanted more energy and to prevent bonking. If that is you too, you will want to listen to this episode! I give you 5 fueling tips to help you have more energy and prevent bonking. If you would like more help, apply for my coaching program here: https://plantbasedperformancenutrition.com/nutrition-coaching

en

00:18:18

Episode 52: How to Know if A Plant Based Lifestyle Is...

Plant Based Performance Dietitian ·

2021/10/27

How do you know if a plant based lifestyle is for you? Well first, let's discuss who a plant based lifestyle may not be for especially as a runner. I give you 4 reasons why this lifestyle isn't for you. Check it out and if you love this episode, make sure to share and tag me @plantbased_performance_rd and make sure to rate and leave a kind review!

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00:15:19

Episode 51: How to Deal with Disappointment After a Race

Plant Based Performance Dietitian ·

2021/10/20

Have you ever felt crushed or really disappointed after a race that didn't go as planned? I've been there too! And I know it sucks in this moment. To help you manage the disappointment and help you move forward, I give you 5 tips in this episode. I also discuss what you can do to prevent this from happening again. Remember you are on your own journey and this is a process. It may take time and that's okay. It took me years to get where I am now. If you loved this episode, don't forget to rate and

en

00:17:55

Episode 50: What To Do After Running a Marathon

Plant Based Performance Dietitian ·

2021/10/13

Did you just run a marathon and now you're thinking...what now? If so, this episode will give you clarity in 4 easy steps. If you loved this episode, don't forget to share and tag me and rate and review so more people find us! I also would love to hear from you, if you have any suggestions or feedback, you can write to at kaylaslaterrd@gmail.com.

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130 results

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