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PODCAST

The Revive Stronger Podcast

Revive Stronger

Welcome to the Revive Stronger Podcast your go-to podcast when it comes to evidence-based training & nutrition practices. Together we delve deep into everything related to training, nutrition, bodybuilding and much more. Talking to the brightest minds in the fitness industry, elite coaches, top tier athletes and dispensing world-class knowledge to the public. Coaches and trainees this is the podcast for you!

health & fitness

All Episodes

66:58

446: Taking An Elite Physique To The Next Level -...

The Revive Stronger Podcast ·

2024/12/14

In this episode, I sit down with World Class Classic Physique Competitor Terrence Ruffin as he opens up about his decision not to compete this year, how he’s been navigating an elbow injury, and the strategic plans in place for a stronger 2025.From adjusting training splits to focus on bringing up his arms, to managing a seven-meal-a-day schedule, and even sharing his experience with a recent hair transplant, Terence dives into the details of his growth journey this year. He also reflects on

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69:39

445: How To Make Science More Useful - Sam Buckner

The Revive Stronger Podcast ·

2024/12/07

In this episode, we sit down with Dr. Samuel Buckner to explore the science behind effective training.We dive into the differences between social media consensus and scientific literature and why interpreting research with caution is crucial. You’ll learn why it’s important to keep an open mind and even follow people you disagree with. A must listen for anyone digesting scientific content and wanting to use/interpret it the best way. Timestamps: 00:00 Intro 02:30 What drives

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65:11

444: Losing Weight & Keeping It Off | GLP-1 &...

The Revive Stronger Podcast ·

2024/11/30

In this episode, we’re joined by Dr. Christle, family medicine physician, team physician for U.S. Figure Skating, and a vital part of Renaissance Periodization.Dr. Christle shares her journey into medicine, experiences with diet and weight management, and her role at RP. We explore the importance of 'non-scale victories,' her perspective on GLP-1 therapy for hunger management, and practical approaches to sustaining weight loss. Dive in for a blend of science-backed insights and real-world

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69:31

443: Reigniting The Love For Bodybuilding - Ryan Doris

The Revive Stronger Podcast ·

2024/11/23

In this episode, we’re diving deep into Ryan’s evolution, how he’s reconnected with his passion for bodybuilding, and the mindset shift that’s transformed his approach to both training and life.We’ll explore how Ryan has moved away from just focusing on competition and shifted toward truly trusting the process—an approach that’s become foundational in his coaching. He’ll share his thoughts on the ‘invisible layer’ of bodybuilding, the importance of turning data into progress, and what it means to

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94:22

442: GLP-1 | A Closer Look At Semaglutide - Allan Bacon

The Revive Stronger Podcast ·

2024/11/16

In this episode of the Revive Stronger Podcast, I sit down with Dr. Allan, a former dentist who has become a prominent figure in the fitness industry.We discuss his transition from dentistry to fitness, the pitfalls of using EMG as a sole measure of exercise effectiveness, and his preferred methods for gauging hypertrophy. We also delve into the role of GLP-1 agonists like semaglutide in weight management, debunk some popular myths about blood sugar management, and emphasize the importance of

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66:16

441: Overrated & Underrated Variables For Muscle...

The Revive Stronger Podcast ·

2024/11/09

Joining me today is Dr. Chester Soko, he has an impressive background, not only in practical applications but also in academia and research.With over 15 years of training experience, Dr. Soko combines his experiential knowledge with his academic background. He holds a PhD, is a Certified Sports Nutritionist (CISSN), and is a Certified Personal Trainer (CPT). In today’s episode we dig into what Chester considers is overrated & underrated for hypertrophy. Everything from training with aggression &

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71:49

440: Insights Of An Experienced Natural Bodybuilder -...

The Revive Stronger Podcast ·

2024/11/02

This week I chat with Dr Brandon Roberts all about his current natural bodybuilding prep.He’s just stepped off stage & has another show in a week. We dive into all things from peak week, step counts, posing & much much more. Plus I get his updated thoughts surrounding protein timing, amounts & the importance of leucine given recent literature that’s come out on the topic. Lots of gold to be found inside for a bodybuilding enthusiast. Timestamps: 00:00 Intro 01:28 Brandon's prep and

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126:41

439: Body Dysmorphia & The Spirit Of Bodybuilding -...

The Revive Stronger Podcast ·

2024/10/26

Mike Israetel joins me this week for a massive 2 hour catch up!We discuss the challenges of body and muscle dysmorphia - how to identify it and work through it. Mike also opens up about his personal journey, including shifting his focus away from hardcore bodybuilding, reducing supplement use, and changing his approach to leg training. We also chat about his experiences on huge platforms like The Diary of a CEO and his plans for RP as it continues to grow. Plus, much, much more! You don’t want to

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62:58

438: 10 Lessons Learned From Over 400 Interviews With...

The Revive Stronger Podcast ·

2024/10/19

In this episode, I share 10 key lessons from my fitness and bodybuilding journey. We discuss why the big principles in training and nutrition stay constant, even as experts debate the finer details. I highlight the importance of personal preference, the slow and steady approach to bulking, and the significant role of genetics.We also explore why chasing 'optimal' can be misleading and how science offers clues rather than definitive answers. Plus, learn how to train as hard and as often as possible

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72:58

437: Muscle Re-Sensitization | The Secret For Muscle...

The Revive Stronger Podcast ·

2024/10/12

In this episode of the Revive Stronger Podcast, I sit down with Josh Pelland to explore the concept of muscle re-sensitization.We discuss why muscles may stop growing efficiently over time, the role of adaptive resistance, and how to combat these issues with effective training strategies.Josh breaks down key research findings, the importance of variation in training, and offers practical advice for implementing re-sensitization techniques to keep muscles progressing and avoid plateaus. Whether

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85:04

436: A Critical Look At Lengthened Partials - Kassem...

The Revive Stronger Podcast ·

2024/10/05

Today I talk to Kassem Hansen about all things range of motion and hypertrophy, specifically why the recent study looking at full rom vs. lengthened partials study ‘doomed to fail?’Kassem will answer what would be the wrong way to interpret the recent study and why? Importantly giving you the right way to use the research that’s been coming out on range of motion and growth. Lots of knowledge to learn and apply from today’s episode. Timestamps: 00:00 Intro 02:16 What would be the wrong way to

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58:42

435: Lengthened Partials As Effective as Full ROM -...

The Revive Stronger Podcast ·

2024/09/28

I welcome Dr Milo Wolf and Dr Pak back on the show to share some new research.We have a preprint: lengthened partials reps elicit similar muscle adaptations as full range of motion during resistance training in trained individuals. They stated “one of the most important, well-powered, and ecologically valid to date.” — and we dig into exactly why that’s the case. Study: https://sportrxiv.org/index.php/server/preprint/view/455 Timestamps: 00:00 Intro 02:20 Pre-print for the most important study on

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72:21

434: Why People Don't See Results: Upside vs....

The Revive Stronger Podcast ·

2024/09/21

In this episode of the Revive Stronger Podcast, I sits down with Mario Tomic, a fitness coach with over 10 years of experience and more than 950 clients.Mario shares how his business has evolved, what keeps him motivated to train, and the importance of fully dedicating yourself to your fitness goals without spreading yourself too thin. He also discusses common pitfalls that prevent people from seeing results and offers practical advice on making healthy habits a natural part of your life. Tune in

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68:37

433: Dieting & Performance | What To Expect When...

The Revive Stronger Podcast ·

2024/09/14

Today I talk to Peter Fitschen; a natural pro bodybuilder & PhD in nutritional sciences. First, we'll catch up with Peter to hear how his offseason has been going, including how often he’s hitting personal records and the ways he tracks his progress.Before diving into all things training whilst dieting and specifically how to manage the tail end of a contest prep. How can we expect our performance to go in the gym & how can we do our best to maintain it. Whether you’re preparing for a competition

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69:45

432: Is A.I. A Threat For Personal Trainers - Joe...

The Revive Stronger Podcast ·

2024/09/07

In this episode, I sit down with Joe Bennett, the Hypertrophy Coach, to discuss the importance of innovation in bodybuilding, the impact of AI on the fitness industry, and how his training methods might have benefited legends like Ronnie Coleman.Joe also shares his insights on stability vs. free weights, the optimal depth for Romanian Deadlifts, the significance of muscle engagement and the pump, and his use of intensifiers in training. Tune in for expert advice and practical tips from one of the

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115:09

431: Living Bodybuilding | From Youtube To Natural...

The Revive Stronger Podcast ·

2024/08/31

In this episode of the Revive Stronger Podcast, I sit down with Matt Ogus for his first-ever podcast appearance.We explore what 'half natty' really means, the importance of mental health, and the lifelong lessons of training. Matt also shares his journey to earning a pro card, the significance of focusing on the process over the destination, and how he balances his intense bodybuilding prep with being a devoted father and husband. Plus, Matt reveals his future ambitions in the bodybuilding world

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85:46

430: Bear-Mode | How Much Should You Gain? - Alex...

The Revive Stronger Podcast ·

2024/08/24

In this episode I chat with Alex Leonidas who shares his journey to the natural bodybuilding stage and why he decided to compete after years of training.We discuss his experiences from his first show, the lessons learned, and the changes he plans to make for the future. He also talks about his unique 'bear mode' bulking strategy, offering insights into the origins of this approach and his current perspective on effective bulking and weight management. Tune in for valuable tips on competition prep,

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72:36

429: Never Stop Learning As A Lifter - Alberto Nunez

The Revive Stronger Podcast ·

2024/08/17

In this episode of the Revive Stronger Podcast, I catch up on Alberto’s latest competition plans, goals, and thoughts on the NPC's involvement in natural bodybuilding.We dive into valuable lessons learned from Kassem Hanson about the importance of anatomical knowledge in training, maintaining exercise technique close to failure, and the significance of listening to your body. And much more. Packed with insights and practical advice, this episode is a must-listen for competitive bodybuilders,

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55:51

428: How Sleep Impacts Cognitive & Physical...

The Revive Stronger Podcast ·

2024/08/10

In this episode, I chat with Paul Hough about his upcoming study on how sleep reduction impacts cognitive and physical performance.We explore the mixed evidence on sleep and exercise, discuss the effectiveness of sleep-monitoring tools like smartwatches, and dive into the role of resistance training in fat loss. Tune in for expert insights and practical tips on optimizing your sleep and fitness routine! Timestamps: 00:00 Intro 01:39 The impact of sleep on cognitive performance 05:26 What were the

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66:39

427: Tracking Macros | An In-Depth Look At How To...

The Revive Stronger Podcast ·

2024/08/03

In this episode, I sit down with Joe, a pioneer in macro tracking since 1993, to discuss the evolution of dieting practices and how coaches can stand out today.We explore different dieting approaches, the paradox of macro tracking and disordered eating, and strategies for sustainable results. Basically tracking macros and looking at how to track food the right way. Joe also shares insights on competition prep vs. off-season nutrition, the importance of flexible dieting, recent research influences,

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102 results

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