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PODCAST

The Revive Stronger Podcast

Revive Stronger

Welcome to the Revive Stronger Podcast your go-to podcast when it comes to evidence-based training & nutrition practices. Together we delve deep into everything related to training, nutrition, bodybuilding and much more. Talking to the brightest minds in the fitness industry, elite coaches, top tier athletes and dispensing world-class knowledge to the public. Coaches and trainees this is the podcast for you!

health & fitness

All Episodes

69:45

432: Is A.I. A Threat For Personal Trainers - Joe...

The Revive Stronger Podcast ·

2024/09/07

In this episode, I sit down with Joe Bennett, the Hypertrophy Coach, to discuss the importance of innovation in bodybuilding, the impact of AI on the fitness industry, and how his training methods might have benefited legends like Ronnie Coleman.Joe also shares his insights on stability vs. free weights, the optimal depth for Romanian Deadlifts, the significance of muscle engagement and the pump, and his use of intensifiers in training. Tune in for expert advice and practical tips from one of the

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115:09

431: Living Bodybuilding | From Youtube To Natural...

The Revive Stronger Podcast ·

2024/08/31

In this episode of the Revive Stronger Podcast, I sit down with Matt Ogus for his first-ever podcast appearance.We explore what 'half natty' really means, the importance of mental health, and the lifelong lessons of training. Matt also shares his journey to earning a pro card, the significance of focusing on the process over the destination, and how he balances his intense bodybuilding prep with being a devoted father and husband. Plus, Matt reveals his future ambitions in the bodybuilding world

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85:46

430: Bear-Mode | How Much Should You Gain? - Alex...

The Revive Stronger Podcast ·

2024/08/24

In this episode I chat with Alex Leonidas who shares his journey to the natural bodybuilding stage and why he decided to compete after years of training.We discuss his experiences from his first show, the lessons learned, and the changes he plans to make for the future. He also talks about his unique 'bear mode' bulking strategy, offering insights into the origins of this approach and his current perspective on effective bulking and weight management. Tune in for valuable tips on competition prep,

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72:36

429: Never Stop Learning As A Lifter - Alberto Nunez

The Revive Stronger Podcast ·

2024/08/17

In this episode of the Revive Stronger Podcast, I catch up on Alberto’s latest competition plans, goals, and thoughts on the NPC's involvement in natural bodybuilding.We dive into valuable lessons learned from Kassem Hanson about the importance of anatomical knowledge in training, maintaining exercise technique close to failure, and the significance of listening to your body. And much more. Packed with insights and practical advice, this episode is a must-listen for competitive bodybuilders,

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55:51

428: How Sleep Impacts Cognitive & Physical...

The Revive Stronger Podcast ·

2024/08/10

In this episode, I chat with Paul Hough about his upcoming study on how sleep reduction impacts cognitive and physical performance.We explore the mixed evidence on sleep and exercise, discuss the effectiveness of sleep-monitoring tools like smartwatches, and dive into the role of resistance training in fat loss. Tune in for expert insights and practical tips on optimizing your sleep and fitness routine! Timestamps: 00:00 Intro 01:39 The impact of sleep on cognitive performance 05:26 What were the

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66:39

427: Tracking Macros | An In-Depth Look At How To...

The Revive Stronger Podcast ·

2024/08/03

In this episode, I sit down with Joe, a pioneer in macro tracking since 1993, to discuss the evolution of dieting practices and how coaches can stand out today.We explore different dieting approaches, the paradox of macro tracking and disordered eating, and strategies for sustainable results. Basically tracking macros and looking at how to track food the right way. Joe also shares insights on competition prep vs. off-season nutrition, the importance of flexible dieting, recent research influences,

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69:52

426: The Best Natural Bodybuilder In The World -...

The Revive Stronger Podcast ·

2024/07/27

In this episode, we're thrilled to welcome Brian De Costa, a champion natural bodybuilder and fitness coach.Brian shares his journey from starting in men's physique to winning the WNBF Worlds and becoming the best in the world. We'll hear about his impressive lifting career that spans 15 years, starting from his early days in running and soccer. Brian dives into his training split, typical set volumes, frequency, and intensity, and shares insights from his invaluable mentorship from his coach, Paul

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69:34

425: Outside Your Comfort Zone | What Can Be Learned...

The Revive Stronger Podcast ·

2024/07/20

In this episode, we welcome a special guest Borge Fagerli known for the innovative Myo-Reps technique.We discuss what Myo-Reps is, its benefits, and recent updates. Our Borge shares insights on first principle thinking, the debate between bodybuilders and researchers on optimal muscle growth, and the drivers of his success. We will also hear about the importance of psychology and individual differences and why that’s sometimes the key to getting results and much more. Timestamps: 00:00 Intro 03:03

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102:25

424: Make Fat Loss Easy | Your Go-To Guide On How To...

The Revive Stronger Podcast ·

2024/07/13

Welcome to today's episode, where we delve deep into the science and strategies to make fat loss easier with none other than Dr Eric Trexler.We'll discuss everything from the size of your calorie deficit, to how filling is protein really to whether or not you should try yohimbine. Lots to gain from listening to todays episode! Timestamps: 00:00 Intro 05:37 General recommendations of a deficit without risking muscle loss 13:46 Is high protein better? 20:55 Different protein sources and digestion

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93:42

423: Why Your Technique Is Holding You Back -...

The Revive Stronger Podcast ·

2024/07/06

We have a special guest today , Geoffrey Verity Schofield, YouTuber, coach, author & all round top bloke.He has seen remarkable muscle growth deep into his lifting career & we will learn how. Also we'll dive into his recent critique of excessive focus on technique and why it might be holding people back. Geoff will also share his experience with his lengthened partial experiment and how he incorporates scientific research into his training. We discuss whether the bodybuilding stage tempts him, as

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69:19

422: Overcoming Obstacles: The Journey Of An Athlete...

The Revive Stronger Podcast ·

2024/06/29

Today I have Hattie Boydle on the show for the first time solo. Hattie is a world champion physique competitor, coach & educator.In this episode we dive deep into the world of competitive physique sports, personal growth, and the power of self-leadership. Everything from beating anorexia to being accused of being a fake natty. Timestamps: 00:00 Intro 01:15 How to travel and stay fit 05:56 Importance of structure and routine 08:34 How did Hattie get to that point? 14:00 Learning to navigate

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60:05

421: The Truth Of Supplements | The Fitness Industry...

The Revive Stronger Podcast ·

2024/06/22

Today, I am talking to Dr Andrea Love; with a PhD in Immunology and Microbiology & is a self confessed lifelong science nerd.We're diving deep into dietary supplements. With supplements becoming a billion-dollar business, it's more important than ever to understand what you're putting into your body and how to navigate the sea of marketing claims and scientific evidence. We'll be discussing how consumers can discern between credible scientific evidence and marketing hype, the differences in the

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65:57

420: Becoming An Expert | The Path Of Reputation -...

The Revive Stronger Podcast ·

2024/06/15

Menno is back on the show and this time we’re talking about something a bit different. We start by exploring Menno's humble beginnings and the unconventional path he took to establish himself as a formidable force in the fitness industry.Join us as we get an exclusive glimpse into Menno's daily routine and learn about the importance of surrounding oneself with the right team to drive business success. And finally, we peer into the future, both personally and professionally, as Menno reflects on his

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66:02

419: What It Takes To Achieve Extreme Levels Of...

The Revive Stronger Podcast ·

2024/06/08

Today I am talking with Brandon Kempter who has a Master of Science in Sports and Exercise Nutrition & is the founder of BK conditioning a bodybuilding coaching service.We dive into the depths of physique enhancement, exploring the fine line between science and genetics. We talk about what it takes to get dick skin lean. Tackle the perennial debate: the dreaded "flatness" during prep. Is it a necessary evil or a myth perpetuated by fear? Tune in as we dissect the nuances of this controversial

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60:14

418: Common Questions & Misconceptions About Caffeine...

The Revive Stronger Podcast ·

2024/06/01

I’m delighted to have a returning guest today—Jose Antonio, it's been five years since he last joined us on the show.Today, we're diving into a recent paper, of which he was lead author ‘Common Questions and Misconceptions about Caffeine Supplementation: What Does the Scientific Evidence Really Show?' Expect to learn if delaying caffeine intake in the morning to avoid the dreaded afternoon crash is evidence based. And of course, we'll tackle some common caffeine questions: Does it dehydrate you

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87:13

417: Good Vs. Bad Content | How To Find Credible...

The Revive Stronger Podcast ·

2024/05/25

Today, I'm thrilled to have Dr Joey Munoz on the show.With a Ph.D. in nutrition sciences and a passion for coaching, Joey's journey into the world of health and fitness wasn't always straightforward. From struggling as a student to being overweight, Joey's unique path has shaped his perspective on nutrition and training. Joey brings a wealth of knowledge and experience to the table. From busting common myths to navigating the complex landscape of social media misinformation, Joey's insights are

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73:59

416: A Strong Case For Lengthened Partials - Milo Wolf

The Revive Stronger Podcast ·

2024/05/18

Today I am excited to chat with, Milo Wolf, again, an expert in hypertrophy and the role of range of motion in muscle growth. Milo will be shedding light on the latest research surrounding range of motion as it pertains to hypertrophy. We'll explore key findings and uncover practical applications for optimizing muscle growth. Furthermore, Milo will share his unique approach to drawing principles from research & integrating it into your programming. But that's not all – we'll also delve into

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64:26

415: Mastering Movement & Performance - Eugene Teo

The Revive Stronger Podcast ·

2024/05/11

Today, I'm thrilled to have Eugene Teo on the podcast. Former bodybuilder turned movement enthusiast, Eugene's journey in the fitness industry has been nothing short of fascinating. In this episode, we delve into his transition from bodybuilding to his current pursuit of optimal movement and performance. Get ready for a wealth of insights from Eugene's story, including a deep dive into the often misunderstood concept of stimulus-to-fatigue ratio. Timestamps: 00:00 Intro 02:49 Barefoot

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62:06

414: Youtube Growth, High Carb vs. Low Carb, Heels...

The Revive Stronger Podcast ·

2024/05/04

Today I chat with Dr Mike, we initially dig into the growth Renaissance Perdioizartion have experienced and how.Before diving into some discussion surrounding heel lift on leg pressing, carbs at breakfast, how to learn from the bros & whether Wesley Vissers has what it takes to dethrone Chris. Always a blast with Mike, you’ll no doubt enjoy this! Timestamps: 00:00 Intro 01:20 The rise of RP youtube channel 09:14 Heels lifting on movements bad? 20:43 Is popcorn a macro-friendly snack? 23:20 High

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67:35

413: Nutrition For Bodybuilders In The Offseason -...

The Revive Stronger Podcast ·

2024/04/27

This week, join me as I sit down with Andrew Chappell to discuss his return to academia and the intriguing research projects he's been immersed in. We'll delve into his off-season journey, exploring the evolution of his nutrition strategies and gaining phases over time. Plus, we'll unpack recent studies shedding light on optimal surplus sizes and offer practical recommendations. Tune in for a deep dive into the intersection of academia, nutrition, and physique development! Timestamps: 00:00

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