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PODCAST

>Meatheads

Andrew Gelber and Luis Pertuz

Cheyne and Luis talk about their views on health and fitness, tips/advice plus plenty of anecdotes from years behind the name tag.

health & fitness fitness

All Episodes

44:26

The Virtues of Virtual Signaling Virtually (Epi 81)

>Meatheads ·

2021/02/18

Cheyne and Luis ask the very important question, when are you too old to stop flirting? After much debate the topic shifts to the photoshoot Cheyne was a witness to over the weekend. The fine balance between accurate content for social media and the stuff that will get the likes. It's very easy to become a virtual signaling director for virtual content. The easiest way to avoid this is to have an expert on set. After the main topic Cheyne and Luis move on to a potential new segment called "Fortune

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38:16

Violent Desperation Not Acting Desperately (Epi 80)

>Meatheads ·

2021/02/13

Cheyne and Luis are happy to announce their first affiliate "Earth Fed Muscle". Enter earthfedmuscle.com/morethanmeatheads for a 10% discount on your entire purchase. In this episode Cheyne and Luis discuss focus and time management as it relates to Parkinson's Law, which is when you have too much time to complete a task that should only take a fraction of the time. Cheyne and Luis also discuss how to focus your energy when you don't have as much structure as you used to have. Taking 5 to 10

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57:22

RP Strength and Dr. Mike Israetel (Ep. 79)

>Meatheads ·

2021/02/10

Cheyne and Luis have got a doozey of an episode in this one, they have Dr. Mike Israetel. Dr. Mike has a PhD in Sport Physiology, Chief Content Officer of Renaissance Periodization, Professor of Exercise and Sports Science at Lehman College. In other words, he really knows his shit! With all this academic and clinical backing Dr. Mike is a huge proponent of "science can offer more". Dr. Mike is a strong believer in working on authority and credibility to make sure that his clients get their desired

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37:09

George, Balls and Yokes (Epi 78)

>Meatheads ·

2021/02/04

Cheyne and Luis will never forget their first... their first interview. The connection is so strong that the entire >Meatheads crew takes a road trip to Connecticut to visit George Keklik. Cheyne and Luis are put through a workout of picking up stone balls and walking heavy yokes across the gym. During the interview, George provides modifications for those at home who want to try this workout. The video is available on YouTube. Afterwards the whole gang sits down and catches up with George regarding

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44:51

Rua Ruins Everything (Epi 77)

>Meatheads ·

2021/01/27

Prepare to get blown... away... with information. Cheyne and Luis have the one and only Rua Gilna on the podcast. Rua's handle on Instagram is thebiomechanist and he absolutely lives up to his name. Coming from a background of full contact sports at a young, Rua suffered multiple concussions. He realized that the answers he needed to fix himself were going to be found beyond the introduction approach to working out. Rua didn't settle for the answer of "that's just how we do things" and decided that

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41:50

Oh, That's How You Remember It! (Epi 76)

>Meatheads ·

2021/01/26

Cheyne and Luis discuss the cast of characters one meets at the gym and the office and how those encounters can lead to awkward moments. Those awkward moments are what give you the tools to deal with issues in the future. Cheyne and Luis also discuss how selective memory can affect a traumatic experience. What and how you remember something may not be what actually happened. Also related to this topic, is how people develop a "forest from the trees mentality" when trying to solve their problems.

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46:27

I Quit!! Now What? (Epi 75)

>Meatheads ·

2021/01/23

Cheyne and Luis discuss the benefits of quitting an exercise program and how and why it could be in your better interest. There are so many workout options out there and so many more virtually. Cheyne and Luis discuss how to go about vetting, experiencing and enjoying these different programs. In the "Pull Back, Pull Out" portion of the episode, there are two updates. For the "Current Events" segment, Cheyne and Luis talk about the benefits of stretching before going to bed, GERD and an article

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32:27

PowerPT... Yeah, For Sure (Epi 74)

>Meatheads ·

2021/01/20

Cheyne and Luis have a great talk with two of the founders of PowerPT, Andrew Gelber and Matthew Laliberte. Andrew and Matthew have a practical and functional approach to their physical therapy practice. They strive to arm (and leg) their patients with the functional knowledge and techniques needed to address any ailments that arise even after they leave the office. Andrew and Mathew are the resource to help you overcome this. This episode comes highly prescribed.

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38:14

Don't Be Scared (Epi 73)

>Meatheads ·

2021/01/19

Cheyne and Luis discuss why we do what we do and why we don't do what we don't do. Another way to phrase it is motivation versus fear. False Evidence Appearing Real is a struggle that all of us have for something and when you let it go too far it can become a phobia. A simple remedy for this, education and information. Cheyne and Luis discuss more tips and advice on how to conquer your fears but you'll just have to listen to the episode to find out what the other tips are. Also discussed is whether

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44:47

Compliance is the Science (Epi 72)

>Meatheads ·

2021/01/16

Cheyne and Luis discuss the popularity of resolution quits by the second week of January, that's right around now. Resolution tips are discussed and how to make it less likely that you will quit on your resolution goal(s). Simple fact based tips based on science are talked about. Also discussed are binge drinking, kids and weightlifting, blood type diet and finally "jawcercizing". It all flows together. Listen in and find out how. Lots of information is covered in this episode.

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36:30

Put a Beau on it (Epi 71)

>Meatheads ·

2021/01/13

Get ready for a really feel good story. Cheyne and Luis talk to Beau Whitman, you don't know who Beau Whitman is? You will by the end of this episode. Beau grew up in a competitive and disciplined household that would teach him and instill the skill set that would ultimately help him save his life. In 2019 Beau would be diagnosed with a rare cancer and of course it's rare because your normal run of the mill cancer is not enough for Beau to confront. Beau is not only in remission after going to war

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40:10

Gimme that clout!! (Epi 70)

>Meatheads ·

2021/01/11

Cheyne and Luis discuss the growth process and when it's merited to walk away from the workout and when you should stick it out. Also discussed are the struggles of "Susie Q" and when the social media life don't align with real life goals. What's the price of clout versus credibility? In the Current Events portion Cheyne and Luis discuss Rachel Harris and her People magazine interview and how she's gotten in the best shape of her life and the daily and conscious decisions she's making. Garlic aioli

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46:38

Pillow Talk (Epi 69)

>Meatheads ·

2021/01/07

Cheyne and Luis discuss Luis' new sleeping configuration and his attempt to get a better night's sleep and how to establish better sleeping habits. Cheyne and Luis also discuss how they are willing to test any top 5 product and give an unbiased review on each one. It's like "As Seen On TV" but instead it's more of "As heard on the Podcast or Seen on YouTube". Also covered is how isolationism is affecting social media content and what to look out for in a good way. Like, subscribe, rate, follow and

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46:48

LOOK OUT! IT'S A RESOLUTION TRAP!!! (Epi 68)

>Meatheads ·

2021/01/04

Cheyne and Luis discuss how their New Years went and how Luis experienced an extrovert's nightmare and how he plans on doing things different this year. Also discussed are the timely and expected resolution traps. What are the? How do you identify them? What's wrong with them? And how to set a proper resolution for yourself. Cheyne and Luis also talk about Jerry Seinfeld and his approach to a healthy lifestyle. What's up with that? I don't get it? (said in Seinfeld voice). Like, subscribe, review

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44:50

Seeing The Forster From The Trees (Epi 67)

>Meatheads ·

2021/01/02

Cheyne and Luis interview Danny Forster, world renown architect and host of "Build it Bigger" for five seasons. Danny's unmistakable enthusiasm for architecture permeates throughout the entire interview as he makes the building blocks of architecture relatable and understandable for all. Throughout the interview Cheyne, Luis and Danny encounter many parallels and similarities in the approach to building better buildings and bodies. Bricks of information are laid in this episode to help you build the

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41:56

Yeah... That Happened (Epi 66)

>Meatheads ·

2020/12/31

Cheyne and Luis have themselves a good old year in review episode. Cheyne and Luis go through previous episodes and try to see how much they can remember just based on episode titles alone. Things get more interesting as Luis indulges in some on air drinking. Cheyne and Luis also discuss what they have planned for next year and how they plan to go about it. Good times are had to end a year that was ... well, you know, you were there. Have yourself a few drinks and a few laughs and don't forget to

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41:18

Disconnect to Reconnect (Epi 65)

>Meatheads ·

2020/12/28

CHEYNE AND LUIS ARE BACK!!! Cheyne and Luis catch up on their last couple of weeks and what they've been up to. Luis recounts on his road trip adventure and his driving milestones and how difficult it is to maintain a sensible "road trip nutrition plan". And how it felt to visit his parent's house and just get away for a bit. Cheyne discusses how having a background on an established skill set can help you get through these uncertain times and why you shouldn't be afraid to take a chance. There's

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46:33

The Juice is Worth The Squeeze (Epi 64)

>Meatheads ·

2020/12/10

Cheyne and Luis discuss not using the current circumstances as a reason to push back your goals. Also discussed, is how important it is to acknowledge your feelings during these times and admitting where your faults may be that hinder you towards success. The roles are a bit reversed in this one because Cheyne throws Luis off of his topic a few times as opposed to the other way around. Make sure to rate, follow, like and subscribe on all the socials. Tell all your friends and family about the

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39:54

Filling My Adult Show Hole (Epi 63)

>Meatheads ·

2020/12/03

Cheyne and Luis catch up after Thanksgiving and not having recorded for over a week. Menus and recipes are compared and Luis learns what coconut aminos are. Cheyne and Luis discuss how current circumstances can bring to the surface how much we don't have "adulting" figured out and even before the pandemic adults that we thought might have things figured out, don't. This episode is full of tips to figure out what you can do with your time and what you shouldn't do. Follow on all the socials, like,

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43:13

Say Bye, Don't Buy the Bots

>Meatheads ·

2020/11/24

Cheyne and Luis discuss the uneven playing field of social media and how it should be used as a resource and not a goal for validation. Also discussed is how to see annual events or get togethers (restricted or otherwise) as opportunities to make new memories and not excuses to over indulge in either food or alcohol. Cheyne and Luis tell stories about being at the "kiddie table" and now what the holidays look like now sitting at the adult table. Don't forget to like, subscribe, rate, comment and

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141 results

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