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PODCAST

Teal Swan

A podcast for everyone who wants to get inspired towards authenticity, freedom and joy. Featuring the "AskTeal" episodes, meditations and inspiration by author and public speaker Teal Swan.

health & fitness mental health

All Episodes

00:20:37

Toxic Positivity: Why 'Good Vibes Only' is Hurting You

Teal Swan ·

2024/09/21

Toxic positivity is becoming a rampant coping mechanism in today's society, where many turn to it to avoid facing negative emotions and difficult realities. In this episode, Teal Swan explains what toxic positivity is, why it’s harmful, and how to break free from it to embrace true healing and growth. Discover how to navigate life with authentic positivity, grounded in reality.

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00:11:55

How To Be Courageous - 11 Powerful Tips

Teal Swan ·

2024/09/14

Teal Swan shares eleven powerful tips to help you cultivate courage, dispel common misconceptions, and embrace discomfort as a path to growth and success. Discover how to make courage a conscious choice in your life, no matter the challenges you face.

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00:14:03

The Difference Between Discipline and Bulldozing

Teal Swan ·

2024/09/07

There is a lot of confusion going around about when doing something qualifies as being disciplined and when doing something qualifies as bulldozing yourself. This confusion is a problem when one is an important element of success and the other is a road to failure. For this reason, I’m going to explain the difference between discipline and bulldozing.

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00:09:32

How Validation Can Become a Form of Abuse

Teal Swan ·

2024/08/31

Validation is crucial in relationships, especially for those who've experienced invalidation. It involves recognizing and accepting someone's feelings as real and important. However, validation can be misused when it’s given without taking action to resolve the underlying issue, leaving the person stuck in pain. Watch this video as Teal unpacks this far too common form of abuse.

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00:11:06

Accept This Truth to Experience True Happiness

Teal Swan ·

2024/08/24

Many of us believe that reaching our desires—whether it's finding a soulmate, achieving financial success, or attaining enlightenment—will bring us lasting happiness. However, Teal challenges this belief by showing that achieving what you desire won't lead to enduring happiness.

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00:14:56

A Big Reason Many People Never Succeed

Teal Swan ·

2024/08/17

Success is often seen as the ultimate goal, but what many don't realize is the significant pain and sacrifice that comes with it. In this eye-opening episode, Teal Swan explores the concept of contrast avoidance and how our subconscious desire for comfort can limit our ability to achieve what we truly want.

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00:10:12

Reality Check about Inner Work

Teal Swan ·

2024/08/10

Simply doing inner work isn’t enough to meet your or your partner's needs. Misunderstanding this can lead to greater disconnect. Teal offers insights and practical advice on bridging the gap between self-improvement and relationship satisfaction through this reality check using powerful case study that might be a little too familiar for most.

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00:10:36

How Unresolved Trauma Manifests as Emotional, Mental...

Teal Swan ·

2024/08/03

Explore the profound impact of unresolved trauma with Teal Swan in this compelling episode. Discover how distress manifests emotionally, mentally, and physically, shaping our lives in ways we often don't realize. Teal explains how trauma can affect anyone, regardless of background, and offers insight into her transformative Completion Process. Join us to understand how healing trauma can lead to a healthier, more fulfilling life.

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00:12:29

Why Successful Women Struggle to Find Love

Teal Swan ·

2024/07/27

In this eye-opening video, Teal Swan exposes the harsh realities and double standards successful women face in their romantic lives. Through powerful examples and insights, she illustrates how gender biases create nearly impossible relationship expectations for high-achieving females. Teal explores the unfair perceptions and limited roles society imposes on both men and women, and how these dynamics set successful women up for disappointment in love.

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00:22:56

Why Relationships Don't Work Anymore

Teal Swan ·

2024/07/20

In this eye-opening episode, Teal Swan exposes the shocking truth that traditional relationship models simply don't work in today's rapidly evolving world. She explains the social shifts that have made old templates for love, marriage and family obsolete. Teal then reveals the key to relationship success going forward: customizing partnerships based on our authentic needs and desires, rather than trying to force ourselves into outdated molds. If your relationships feel stuck in a painful

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00:12:58

Best Lifestyle Habits for Optimal Wellness

Teal Swan ·

2024/07/13

In this life-changing video, Teal Swan shares her top 12 lifestyle habits for optimal wellness. From the transformative power of shadow work to the importance of sleep, emotional attunement, and living your values, Teal covers every key area of mind-body health. You'll learn tips for nourishing your body, managing stress, cultivating healthy relationships, and creating an environment that supports your well-being.

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00:14:01

When Positivity Becomes a Parenting Problem

Teal Swan ·

2024/07/06

In this eye-opening video, Teal Swan exposes the dark side of positivity in parenting.While positivity is often seen as desirable, "positivity parents" can inflict severe damage by using it to avoid painful realities. By creating a fantasy "overlay reality," they emotionally abandon and gaslight their children. The child is left alone in pain, unable to get their emotional needs met.

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00:21:28

Breaking Free From Willful Emotional Neglect in a...

Teal Swan ·

2024/06/29

In this powerful video, Teal Swan delves into the hidden pain of emotional neglect - a relationship dynamic she argues is even more damaging than overt physical abuse. Through vivid examples, Teal illustrates the lose-lose trap victims face and the psychological toll it takes. She distinguishes between willful and unintentional neglect, and outlines steps to break free, heal, and get your needs met.

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00:11:56

The Dark Side of Self-Empowerment Teachings

Teal Swan ·

2024/06/22

Teal Swan exposes the shadow side of the self-empowerment movement, revealing how relational trauma can lead to glorifying independence and disconnection. She explores the allure of beliefs promising freedom from powerlessness, while highlighting the illusion of self-sufficiency. Discover why embracing interdependence is crucial for authentic empowerment and well-being. If you've felt disillusioned with self-help teachings, this episode offers a fresh perspective on navigating personal growth

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00:14:03

The Truth About Controlling and Uptight Women

Teal Swan ·

2024/06/15

Every week, I get messages from men asking me what to do about the controlling and uptight woman in their lives.So, let’s look at what causes a woman to be uptight and controlling. And let’s look at what the actual solution is.

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00:17:49

The Most Important Thing To Do When It Comes To Self...

Teal Swan ·

2024/06/08

Discover the most important practice for developing authentic, lasting self-love. In this transformative video, Teal Swan reveals the key to overcoming shame and self-hate by embracing and integrating the very parts of ourselves we've rejected.

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00:14:10

Top Tips for Empty Nesters

Teal Swan ·

2024/06/01

In this insightful video, Teal Swan shares her top tips for parents transitioning to life as empty nesters after their children leave home. She validates the complex emotions that often arise and provides practical guidance on coping with this major life change.

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00:14:41

Circular Conversations

Teal Swan ·

2024/05/25

Do you feel trapped in frustrating, circular conversations that repeat endlessly without resolution? In this insightful video, Teal Swan reveals the three root causes behind these draining cycles of conflict and provides practical strategies to break free for good.

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00:17:44

8 Hidden Dangers of Reframing Your Thoughts

Teal Swan ·

2024/05/18

Reframing our thoughts can be a powerful tool for shifting perspective - but are there times it can actually do more harm than good? In this eye-opening video, Teal Swan exposes the shadow side of reframing. Discover 8 hidden dangers from using it as a coping mechanism to falling into denial, toxic positivity, and even gaslighting yourself or others. Learn when reframing keeps you stuck and oversimplifies complex situations. Most importantly, find out how to reframe consciously to ensure your new

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00:12:29

The Worst Habit Women Have in Relationships

Teal Swan ·

2024/05/11

In this thought-provoking video, Teal Swan delves into the often-overlooked issue of manipulation in romantic relationships, particularly focusing on the common behaviors exhibited by women. With candid insights, she explores the societal and psychological factors that contribute to this pattern, shedding light on the root causes and the detrimental impact it has on trust, emotional safety, and overall relationship health.

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572 results

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