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PODCAST

Improve Energy for Busy Moms | Gut Health, Hormone Imbalance, Fatigue, Moodiness, Bloating, Weight Loss

Sara Paxton | Pharmacist-Turned Certified Health Coach

***Top 2.5% Globally Ranked Podcast***Are you confused by conflicting health advice and where to start to get healthy?Do you get frustrated when your low energy negatively impacts your daily decisions? Does implementing a healthy lifestyle feel overwhelming with your busy schedule?Do you dread getting dressed and feeling uncomfortable in your own skin?You’re in the right place, my friend! This podcast will help you improve your energy and motivation, regain your confidence, and make good daily

health & fitness nutrition

All Episodes

21:43

06. The 3 Reasons Your Metabolism Isn't as Good as It...

Improve Energy for Busy Moms | Gut Health, Hormone... ·

2024/12/09

Hey Listeners! Today we discuss the 3 reasons your metabolism is not as good as it once was (and what you can do about it!) So often I hear my clients say- “I’m doing all the things that have worked forever! But they are no longer working! My metabolism is struggling and I need help!” Learn how caloric restriction, high insulin, and an underactive thyroid play a big role in our metabolism! I pray this empowers and educates you! Sara Interested in learning about my 12-Week Gain Health

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19:24

05. How To Separate Yourself From the Norm This...

Improve Energy for Busy Moms | Gut Health, Hormone... ·

2024/12/02

Hey listeners! Today’s episode is about Separation Season. Late November and December are when we tend to get lazier, we let our good habits go, and we fall back into the rut of low energy, poor moods, and a sluggish metabolism. I’m here to remind you it doesn’t have to be that way! What if instead of getting further from our goals this December, we actually got closer to them? What if you were able to feel peace and joy this holiday season instead of chaos and overwhelm? I’ll share

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22:20

04. 4 Ways To Master Your Blood Sugar (and Insulin)...

Improve Energy for Busy Moms | Gut Health, Hormone... ·

2024/11/25

Hey Listeners! Today we discuss the hormone that is largely responsible for weight gain, poor moods, and low energy: INSULIN!!! When we gain control of our blood sugars (and therefore our insulin), we become fat burners with great moods and lots of energy! I will share 4 ways you can start improving your blood sugars now to better manage your hormones and regain your vitality. I pray this empowers and educates you! Sara Interested in learning about my 12-Week Gain Health and Lose

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24:35

03. The 3 Reasons Your Gut Health Is Affecting Your...

Improve Energy for Busy Moms | Gut Health, Hormone... ·

2024/11/18

Hey Listeners! Today we discuss the 3 reasons your GUT HEALTH is central to nearly all your health issues and how it specifically affects our energy! Learn about how our incredible God-given microbiome is largely responsible for how we feel on a daily basis. I will give you action steps you can start taking today to improve your gut health and get you on the path to feeling amazing again! I pray this empowers and educates you! Sara Interested in learning about my 12-Week Gain Health

en

24:14

02. The 3 Root Cause Reasons Our Energy, Moods, and...

Improve Energy for Busy Moms | Gut Health, Hormone... ·

2024/11/11

The 3 Root Cause Reasons Our Energy, Moods, and Weight Suffer Hey Listeners! If you’ve noticed your health isn’t what it used to be and you don’t know why, you’re going to want to listen to this episode. I explain the three root causes of why you are struggling with low energy, mood swings, and weight gain. I will also share simple ways to improve your health in each one of these areas! Listen in to hear about the amazing intricacies of our God-given bodies and how He designed them for us to

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18:10

01. How I Went From a Tired Pharmacist To a Thriving...

Improve Energy for Busy Moms | Gut Health, Hormone... ·

2024/11/11

How I Went From a Tired Pharmacist to a Thriving Health Coach Hey Listeners! In this episode, you will hear my story and how I went from living with little energy and motivation to increasing my vitality to fully live out God’s purpose for my life. Because of this journey He put me on, I am blessed to be able to teach others how to elevate their lives by improving their gut, metabolic, and hormone health. I know many other women are suffering from the same low energy, mood swings, weight gain,

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03:15

Improve Energy to Feel Amazing Podcast Trailer

Improve Energy for Busy Moms | Gut Health, Hormone... ·

2024/11/09

Hey listeners! I know what you’re going through. You’re tired of being tired. You are frustrated with how impatient you’ve become with your family. Your lack of motivation is keeping you from the life you imagined. You desire more energy, better moods, and improved mental clarity. You want to feel more comfortable in your own skin again. You know God created you for more! You are in the right place. I was in your shoes, and what took me years to discover, I can teach you in weeks. Little

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