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PODCAST

Nourishing Nuggets

Empowering you to thrive with your habits and routines so you can live the intentional and joyful life you crave! Nourish your whole self...body, mind, and soul...with weekly tips, life and mindset coaching, and inspiration!

health & fitness nutrition

All Episodes

08:22

Ep 106: crowding out vs. cutting out

Nourishing Nuggets ·

2023/12/11

*Just as a reminder, I am taking the last two weeks of December off the podcast, so after this week we will be back on January 1st with brand new episodes! Today, I am sharing a nutrition strategy that I use, and that I have coached many clients through that will help you enjoy what you love, but in the context of a healthy and nourished lifestyle! We are often so quick to "cut out bad food," but I love to use a strategy called "crowding out" instead. I hope that you get a ton out of this

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09:08

Ep 105: how to know if your habits are helping or...

Nourishing Nuggets ·

2023/12/07

Are your habits actually moving the needle? Or are they hindering you from progress? Today we are chatting all about habits, how to know if they align with your vision, why data is important, and the power of getting curious instead of shaming yourself. This is a good one, my friends! I hope you get a ton out of it! I am so excited to share that I am opening up spots a few more spots for high level, 1:1 coaching in December! I would love to see if we would be a good fit to work together! It's

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09:57

Ep 104: you can have both

Nourishing Nuggets ·

2023/12/04

Today, I am sharing with you a concept I learned in therapy years ago that really helped me with my journey to nourish my body, while living in food freedom. It's the concept of living in the "both/and," and in our very extremist world, it can be a comfort to know that you can live in the middle, and that it can actually help you thrive and reach your goals! I hope you enjoy! I am so excited to share that I am opening up spots a few more spots for high level, 1:1 coaching in December! I would love

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08:34

Ep 103: the problem with moderation

Nourishing Nuggets ·

2023/11/30

Today, we are chatting about my problem with the phrase "everything in moderation," and how it's much better to approach your health with a strategy and nourished foundation instead. Moderation can be such a vague term for a lot of us, and most of the time, makes us feel defeated and confused. We are all about feeling empowered with our healthy choices and habits over here, so I really hope this episode helps you make the shifts you need to step into freedom! I am so excited to share that I am

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09:32

Ep 102: November Q&A, how to cook with kids around...

Nourishing Nuggets ·

2023/11/27

It's time for another Q&A episode! Today I am sharing how I cook with kids around and different ways I either keep them busy or involve them in the process! I also answer a question surrounding habit tracking and perfectionism, so you'll definitely want to listen to this one if you struggle with perfectionism holding you back! I hope you enjoy this episode, my friends! I am so excited to share that I am opening up spots for high level, 1:1 coaching in November! I would love to see if we would

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08:14

Ep 101: how to NOT snooze through your morning routine

Nourishing Nuggets ·

2023/11/23

Today's episode will give you three practical tips on how to not snooze for your morning routine. I know a lot of us have the *intention* of waking up early for our day, but end up snoozing through that time that we want to have to ourselves before the day begins! Today we will chat about sleep, being realistic, and the mindset surrounding your snooze button (yep, we have to address those thoughts in order to see a change in our actions!) Hope you enjoy this one! I am so excited to share that I

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13:03

Ep 100: life update + 100th episode!!!!

Nourishing Nuggets ·

2023/11/20

I can't believe I am uploading the 100th episode of the Nourishing Nuggets podcast!! Thank you to everyone who has been listening, sharing, and supporting this past year! It means the world! I thought it would be fun to share a little life update and how I use the Nourished and Free tools and mindset with my family, as a mom, as a business owner, and with my health goals! I hope you enjoy this episode, and again thank you for being here!!! :) I am so excited to share that I am opening up spots

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07:57

Ep 99: easy cooking hacks I love

Nourishing Nuggets ·

2023/11/16

I love being in the kitchen and making sure I am meal prepping and cooking enough for my family. But, it can sometimes be stressful as a busy mom of 3! Today, I am sharing some cooking hacks that have been saving me time, helping me add nutrients to our meals, and helping us avoid resorting to take out too many nights of the week! I hope you enjoy this episode and can start using some of these tips soon! **And like I mentioned, you can get more tips in my free meal planning and prepping

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11:19

Ep 98: 3 routines I’m loving right now

Nourishing Nuggets ·

2023/11/13

Today, I'm sharing 3 routines I am loving right now and how they have given me more freedom and helped me seamlessly follow habits that are important to me. Routines and disciplines can bring us so much freedom because they can create seamless systems to help and support us as we reach our goals! I hope this episode helps and inspires you to establish some healthy habits and routines for yourself as well! I am so excited to share that I am opening up spots for high level, 1:1 coaching in

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07:55

Ep 97: pausing for your future self

Nourishing Nuggets ·

2023/11/09

Today we are talking about how focusing on your future self can change the game with your consistency! I share a bit about my impulsive nature, and how being more future focused has helped me with not only eating habits, but spending, reactions, and productivity as well. I end the episode by giving you some journal prompts and questions that you can ask yourself as you focus more on doing things your future self would be proud of! I am so excited to share that I am opening up spots for high

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11:34

Ep 96: how to read nutrition labels

Nourishing Nuggets ·

2023/11/06

I've gotten this question a few times, so we are finally talking about it today! We're chatting all things nutrition labels, ingredients lists, and how to pick nourishing foods without getting confused by the labels! I hope this episode is insightful and helpful! I am so excited to share that I am opening up spots for high level, 1:1 coaching in November! I would love to see if we would be a good fit to work together! It's time to nourish your body, mind, and soul...essentially your LIFE, in a

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13:18

Ep 95: November goal setting

Nourishing Nuggets ·

2023/11/02

Today, I'm sharing a bit about my November goals, unexpectedly opening up about my goal to be a less irritable and overstimulated mommy, and sharing some tips to setting goals that you can actually take action on! We talk about mindset, nutrition, and household goals and habits today, and I hope it inspires you to set some goals and intentions for yourself as well! And if you want to dig deeper into your own goals, habits, and routines, scroll down and apply for 1:1 coaching, or set up a one time

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11:52

Ep 94: October Q&A, supplements, sugar, and how to do...

Nourishing Nuggets ·

2023/10/30

It's Q&A time! Today I am answering questions about supplements I take, how to have healthy boundaries around sugar, and how I "do it all" (which I don't). I get into each question in depth so it's a bit longer of an episode but I hope you find it helpful! Enjoy! I am so excited to share that I am opening up THREE spots (only 2 are left!) for high level, 1:1 coaching in November! I would love to see if we would be a good fit to work together! It's time to nourish your body, mind, and

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11:19

Ep 93: how I approach the holiday season

Nourishing Nuggets ·

2023/10/26

This time of year can be confusing, stressful, and overwhelming, especially if you still want to somewhat still feel your best and not be in a sugar coma for 2 months! I used to approach this time of year so differently than I do now, so I wanted to chat a bit about what used to happen, a big realization I had, and how I approach the holidays now! This nugget is a bit longer than usual but I do think you will get so much out of it, with action steps and tools to apply to your holiday

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08:10

Ep 92: the mindset I needed to lose weight

Nourishing Nuggets ·

2023/10/23

Today, we are going over 3 steps I took to give myself the mindset upgrade I needed to lose weight. This episode is jam-packed with value as I share the mistakes in thinking I had, and also how I grew out of those and into an abundance mindset when it came to nutrition, my body, and health! I hope you enjoy this episode! And like I mentioned, I am opening up THREE spots for high level, 1:1 coaching in November! I would love to see if we would be a good fit to work together! It's time to nourish

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08:11

Ep 91: how I ”track” my nutrition

Nourishing Nuggets ·

2023/10/19

Today's episode will go over the type of "food tracking" I follow that has helped me stay consistent with my health goals while losing weight and learning how to truly nourish my body. We'll go over the benefits of having data, when tracking may be hurting instead of helping you, and ways to still stay intentional with your intake without driving yourself nuts with apps and numbers! I hope you enjoy this episode! BECOME A MEMBER TODAY! Especially this time of year, this community could be just

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07:46

Ep 90: when life gets stressful

Nourishing Nuggets ·

2023/10/16

We all know life can get stressful and things pop up that derail us from our goals or get us into a negative funk. Today, we are chatting about 4 questions to ask yourself when life gets hard, because the truth is, life will always be stressful, but how we RESPOND to the stress is something we can mature and grow in. It's important to have tools in our arsenal that help us deal with stress versus escaping with food or other unhealthy habits. I hope this episode is helpful for yoU! BECOME A

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07:19

Ep 89: why you don’t do what you KNOW you should do

Nourishing Nuggets ·

2023/10/12

Today's episode is all about not following through with the actions we KNOW would be good for us. Whether it's with our health, spending habits, household, or other goals/intentions we have, we can sometimes feel ashamed and guilty when we don't do what we know we "should" be doing. Today's episode will go over what may be blocking you from growth, and I really hope you get inspiration and are ready to take action after listening to it! BECOME A MEMBER TODAY! Especially this time of year,

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07:39

Ep 88: start the way you intend to go

Nourishing Nuggets ·

2023/10/09

Today's episode is all about a parenting concept that also applies to our health and wellness journey! Consistency and doable habits are SO important, so why do we start our journeys with extreme diets and rules that we don't intend to follow for the long run? Today's episode may be eye opening for you if you tend to try any extreme and quick fix diet, only to "fall off track" and end up where you started. I hope you enjoy and get a ton out of this one! BECOME A MEMBER TODAY! Especially

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06:13

Ep 87: Q&A, nutrient density + eating out + snack ideas

Nourishing Nuggets ·

2023/10/05

I have been meaning to do a Q&A episode and finally got around to it! Today's questions were all about nutrition density, eating out when that's your reality in your current season, and healthy snack ideas! Be sure to submit questions whenever I post a question box over on IG, or you can always DM me your questions/podcast episode requests over on IG as well! BECOME A MEMBER TODAY! Especially this time of year, this community could be just what you need to be present during the holidays,

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