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PODCAST

Virginia Is For Laughers

Host Dawn Davis Womack

Your go to podcast about all things non-hiking in the Shenandoah Valley! Love to laugh and hear people"s stories? Then tune in for fun, engaging and informative episodes with interesting people and find out more about things you can do & see here. Join host comedian Dawn Davis Womack whose claim to fame is having a son that made it to the NFL. BFFs and strangers alike find she’s light-hearted, genuine, family-oriented and never late for a happy hour! NEW episodes drop every Wednesday wherever

comedy places & travel

All Episodes

37:40

169: Hidden Gems, Historic Tours & More: Discover...

Virginia Is For Laughers ·

2024/05/15

Laughers, get ready to dive into the vibrant soul of Front Royal, Virginia! Explore the historical charm and scenic beauty that make this town a must-visit destination with Lizi Lewis, the Community Development & Tourism Director. From captivating stories behind the town's name to the unique attractions on Main Street, like retro arcades and comic book shops, discover how Front Royal leverages its natural wonders, such as the Blue Ridge Mountains and the Shenandoah River, to provide over 50

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73:19

168: Secrets Unearthed of Bravery & Espionage Along...

Virginia Is For Laughers ·

2024/05/08

Laughers, get ready to dive into a riveting journey in the Shenandoah Valley as we unveil the hidden narratives of bravery, espionage, and resilience embedded within the Civil War Trail Sites. In this episode, we're joined by Drew Gruber, Executive Director of a team behind the captivating storytelling initiative that brings the history of generals, soldiers, citizens and the enslaved across 6 states and over 1200 sites. Get ready to embark on an adventure as we focus our lens on the 12 Civil War

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61:21

167: Popping Dreams Into Success: PrePOPsterous...

Virginia Is For Laughers ·

2024/05/01

Hey Laughers! Ready for a poppin' good time? Tune into this episode for a friendly and inspiring chat about making dreams come true with the popcorn queen herself, Tisha McCoy-Ntiamoah, from PrePOPsterous Gourmet Popcorn. From her early days in the Midwest popping kernels at Topsy's to crafting gourmet flavors in Virginia’s Shenandoah Valley, Tisha’s got the scoop on all things popcorn. Discover how her love for unique, tasty snacks led to creating a 100% nut-free line influenced by her son's

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29:37

166: Charity in Motion: The Bi-Annual Grand Caverns...

Virginia Is For Laughers ·

2024/04/24

Laughers, lace up your sneakers and hit the ground running with Mike Betts, the force behind the Grand Caverns Signature 5K, on this wholesome journey of community spirit and charity. With the bi-annual race drawing a close-knit crowd of enthusiastic runners, Mike shares the ins and outs of organizing this boutique event, with all the proceeds sprinting directly to Grand Caverns Park enhancements. Twice a year runners convene to cover a certified 5K, steering clear of caverns and into a celebration

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59:59

165: Blending Romance, Mystery & History with Author...

Virginia Is For Laughers ·

2024/04/24

Laughers, immerse yourselves in the captivating world of historical fiction with the celebrated author Sydney Tooman Betts as she delves into her distinguished “The People of the Book” and “Phoebe’s Mysteries” series. Peek behind the curtain of Sydney's life as a teacher and ESL instructor turned prolific writer, exploring the intricate tapestry of American Indian culture and the poignant journey of her characters. With a seventh book in the works, Sydney opens up about her reader interactions, her

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55:21

164: Harmonia Sacra Society: Shape Note Sings &...

Virginia Is For Laughers ·

2024/04/17

Laughers, today you can stroll down the musical memory lanes of the Shenandoah Valley with us hearing from passionate preservers of hymnal history from the Harmonia Sacra Society. Plus, don’t miss a Mennonite joke to spice up the conversation or the society's harmony in a featured performance video! Today’s guests Sam Showalter, Executive Director, and Andrea Early, along with our President Jeremy Nafziger, weave tales of Joseph Funk’s rich musical legacy, illustrating how it has shaped note singing

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58:52

163: Natalie inRenaissance: Pianist’s Studio Reshapes...

Virginia Is For Laughers ·

2024/04/10

Laughers, prepare to embark on a transformative journey into the world of arts and education with Pianist, Musician, Teacher and Visionary Entrepreneur, Natalie Doughty. Whether you’re a seasoned virtuoso or a budding prodigy, Natalie’s inspiring tales and insights will resonate with anyone looking to harmonize their life with the arts. We’ll uncover her unique approach that empowers students of all ages by emphasizing personalized learning tailored to their strengths. Discover how she infuses her

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60:19

162: Grow Self Trust, Heal Trauma Bonds & Experience...

Virginia Is For Laughers ·

2024/04/03

Laughers, get ready to embrace your inner strength with expert insights from Dr. Laura Anne Copley! In this heartening chat, Dr. Copley, a seasoned trauma-informed counselor and author of "Loving You is Hurting Me," unpacks the complexities of trauma bonds and the radiant light of post-traumatic growth. Dr. Copley’s own journey to self-trust unfolds as she recalls her enlightening moment to the tune of David Bowie's "Heroes," signaling a pivotal career shift from an academic path to launching her

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57:10

161: Cultivating Community and Cuisine: Rocktown...

Virginia Is For Laughers ·

2024/03/27

Laughers, prepare to be whisked away on a culinary journey and get to know seasoned chef Kristo Papa, the mastermind behind the delectable fare at Rocktown Kitchen! Immerse yourself in tales of his Greek roots and the savory southern dishes that spill from his kitchen. Find out how his farm-to-table restaurant not only survived but flourished during COVID, by cleverly pivoting to takeout menus and family dinners. Savor the behind-the-scenes flavor of restaurant life as Kristo recounts the thriving

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65:58

160: Inside The Woodrow Wilson Presidential Library &...

Virginia Is For Laughers ·

2024/03/20

Laughers, today we step back in time to unravel the complexities of one of America's presidents straight from the heart of Staunton, Virginia. We’ll take a deep dive into history with the esteemed curator and director of The Woodrow Wilson Presidential Library and Museum, Andrew Phillips. Prepare to be transported back to the days of World War I and the gilded age of antitrust overhaul, as Phillips walks us through the legacy of Woodrow Wilson—the good, the bad, and the controversial. Learn about

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60:30

159: A Spin on Life & Training with Coach Averi: Pro...

Virginia Is For Laughers ·

2024/03/13

Laughers, gear up for a ride that takes some twists and turns with Coach Averi Ferari, an ex pro cyclist and former Air Force Staff Sergeant on security detail for the President. Prepare to dive into her unique journey where the worlds of military discipline, competitive cycling and two kinesiology degrees at James Madison University collide creating an already rewarding career path. From discussing the rigors of preparing for the Olympics while serving in the Air Force, Averi reveals an intimate

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69:04

158: Rocktown History a Museum that More than Meets...

Virginia Is For Laughers ·

2024/03/06

Laughers, ready for a historical adventure with a bit of humor as we take a “Cent” tour? Tune in for a fun one with Penny Imeson, Executive Director of Rocktown History in Dayton. You’ll get to hear the story of her historical “office”; her unconventional start and be inspired by her passion for piecing together the past to transform the museum into a hub of heritage. From organizing “Coffee Mills” events brewing up stories of the past to technology-driven research, she’s uncovering the layered

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56:32

157: Innkeepers Chat at The Friendly City Inn with a...

Virginia Is For Laughers ·

2024/02/28

Laughers, prepare to get swept away by the allure of olde world charm and hospitality with innkeepers Joel and Becca Graham of the historic Friendly City Inn in Harrisonburg, Virginia. Take a journey with these new parents who are among the youngest innkeepers in America and our charismatic host, Dawn Davis Womack, as we delve into their heartfelt transformation of an 1885 mansion into a modern bed and breakfast oasis. Nestled near the bustling downtown and James Madison University campus, this

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70:36

156: How to Tend to Your Heart & Mind by Unpacking...

Virginia Is For Laughers ·

2024/02/21

Laughers, prepare to journey into your own heart and mind to discover unhidden challenges that can sabotage your personal growth with our guest Letitia Bates. She’s a renowned coach, award winning speaker and #1 Amazon bestseller author who sheds light on the transformative power of self awareness and healing from trauma. This episode is sure to tug at those heartstrings as much as it tickles your funny bone! We’ll dive deep into the art of emotional healing as Letitia walks us through practices

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57:27

155: Escapes Spa: Delight in Massages, Healing &...

Virginia Is For Laughers ·

2024/02/14

Laughers, get ready to explore a world of relaxation, rejuvenation and healing in this zen oasis! Our host, the fun-loving Dawn Davis Womack is joined by the charismatic Lou Botkin, Massage Therapist, Owner and the heart of Escapes Spa. Tune in to hear Lou’s story of Arizona roots, fascinating August County farm life and her wisdom on how to turn self-care into a holistic sanctuary for the soul. As Dawn’s massage therapist, Lou has been an integral part of Dawn’s healing journey from past traumas

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81:32

154: How to Deepen Relationships: Hope & Healing...

Virginia Is For Laughers ·

2024/02/07

Laughers, take a journey deep with us into the complexities of love and connection with renowned Couples Therapist Randy Hook, LCSW, PLLC. With over 25 years of therapy triumphs, Randy guides us through the profound journey of mending and nurturing relationships. Discover how radical acceptance and unconditional positive regard revolutionize the way couples communicate and resolve conflict, all while Randy shares insights from dialectical behavioral therapy, emotionally focused therapy, experiences

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77:21

153: Transform Your Nutrition with Tips from...

Virginia Is For Laughers ·

2024/01/31

Laughers, take a dive into a topic we all chew on daily—nutrition! Katie Welborn, a Nutritional Therapy Practitioner, NTP, shares her expertise from her roles as Nutrition Coach at Rocktown CrossFit and Nutrition Consultant at Rocktown Medical Spa. We're unpacking everything from sports performance to family health and women’s health with practical take away tips to help you transform your nutrition. With a background as a health psychology professional, get the scoop on the power of real-life

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89:57

152: Fitness Expert & Master Trainer Robin Crespo...

Virginia Is For Laughers ·

2024/01/24

Laughers, gear up for a blend of reflections, motivations, and life lessons that makes this episode a true testament to strength, perseverance, and the love of laughter. In this uplifting episode, Robin Crespo, a fitness expert and seasoned master trainer brings three decades of industry experience to the table. Journey through Robin's resilience and triumphs in life and fitness that have shaped her perspectives, views and played a significant role in elevating the fitness levels of so many. Learn

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63:33

151: How to Integrate Movement, Nourishment &...

Virginia Is For Laughers ·

2024/01/17

Laughers, this episode is packed with thoughtful insights on how to live holistically unique to you. Tune in to learn, laugh, and maybe even get inspired to carve out a non-linear path that's uniquely your own! Amanda Presgraves, a “multipotentialite”, is the author of The NonRecipe Book, an exercise science guru turned professional USA off-road triathlete and a mind-set coach who approaches life with a sense of fun that's just as robust as her sports training. Listen to the story of this former

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43:09

150: Goal Setting to Success in Fitness & Business...

Virginia Is For Laughers ·

2024/01/10

Laughers, we hit a milestone —it's our 150th episode and we have more laughs-pir-ations for you with guest Lauren Black, a master of clinical exercise physiology and the powerhouse behind Rocktown CrossFit. Tune into this episode for a burst of motivation and practical advice whether you're a fitness enthusiast, gym owner, or anyone looking to up their game in personal and professional growth. Lauren doesn't just lead her gym, she also mentors gym owners globally, pushing them to achieve peak

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