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PODCAST

Finding Rainbows on an ordinary day

Dive into the ordinary looking for the extraordinary because life is hard, but if you look close enough, you will find the Rainbows. Join Life and Wellness Coach, Kira Mesi as she navigates the ups and downs of life through personal experience, storytelling, and interviews. Learn to lean into your best self with the mindful practice of gratitude living, honoring your soul"s purpose, and the joy of Finding Rainbows on an ordinary day.

religion & spirituality spirituality

All Episodes

27:12

No risk, no story.

Finding Rainbows on an ordinary day ·

2025/04/22

Send us a text I have won, and I have lost. I have triumphed, and I have failed. And in all those moments there was a story. A really good one that made me who I am today. So, what is it that is holding you back? No risk, no story, my friend. Let's talk about it. "If you risk nothing, you gain nothing."-Bear Grylls SHOW NOTES: Join Life and Wellness Coach, Kira Mesi as she navigates the ups and downs of life through personal experience, storytelling, and interviews. Learn to lean into your be...

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14:06

To BLOOM

Finding Rainbows on an ordinary day ·

2025/04/17

Send us a text Stuck in the comparison game? Always looking around at what everybody else is doing forgetting how to bloom in your own garden? The thing is..."A flower doesn't think to compete with the flower next to it, it just blooms." -Zen Shin Let's talk about it.... SHOW NOTES: Join Life and Wellness Coach, Kira Mesi as she navigates the ups and downs of life through personal experience, storytelling, and interviews. Learn to lean into your best self with the mindful practice of gratitud...

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29:00

The List

Finding Rainbows on an ordinary day ·

2025/04/15

Send us a text I just got back from Colorado, and I had a lot of time to think while I was up on those Rocky mountains......like we make so many lists; things to do, accomplish, make happen, aspire to. What if today we made a list of something different. What if today the list included things to "unlearn". Maybe to move forward we need to unlearn and get back to the basics of our heart's desires. What is that for you? "Life is really simple, but we insist on making it complicated."~Confucius ...

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9:46

I see you

Finding Rainbows on an ordinary day ·

2025/04/10

Send us a text Oh, to be seen. Something we love. When somebody looks you in the eye and really sees you; feels good, right? But do you do the same for yourself? Do you see YOU. I see you, and it's time to allow yourself a moment to feel the applause because you've come far. Stand up, my friend, you're doing great! "In order for connection to happen we have to allow ourselves to be seen; really seen." ~Bene' Brown SHOW NOTES: Join Life and Wellness Coach, Kira Mesi as she navigates the ups an...

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25:46

What's the BEST that could happen?

Finding Rainbows on an ordinary day ·

2025/04/08

Send us a text Throwing your thoughts, dreams, schemes and hobbies into the waste pile of "What ifs"? How far has that gotten you? Did you know that today could be the day that all changes? Yep! Let me ask you a question, "What is the BEST that could happen? (IF you stopped living in that land of what if? ) Let's talk about it. "What if I fail? But darling what if you FLY?"-Erin Hanson SHOW NOTES: Join Life and Wellness Coach, Kira Mesi as she navigates the ups and downs of life through perso...

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13:05

But no one is like you!

Finding Rainbows on an ordinary day ·

2025/04/03

Send us a text Feel like a carbon copy of someone else? You look around and everybody is doing what you do. That's ok! Nobody does it like you! And the thing is if you're going to keep looking to the left you're never going to move forward in your own lane. You have what it takes to be happy, successful, fulfilled and loved in this life so why are you comparing yourself to other people? Nobody is just like you. Nobody. Time to shine that light, friend; no one is like you! "Always be a first-r...

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23:19

Change your mindset?

Finding Rainbows on an ordinary day ·

2025/04/01

Send us a text We walk through this party of life wondering how did we get here, where are we going and what do we do next? Sometimes we blame the situations we find ourselves in on the external, and seeing the Rainbows seems near impossible. What if the power to change lies in your mindset? And what if everything you're looking for is actually in front of you? "It only takes one person to change your life; YOU."~unknown SHOW NOTES: Join Life and Wellness Coach, Kira Mesi as she navigates the...

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16:08

Human Sunshine

Finding Rainbows on an ordinary day ·

2025/03/27

Send us a text Did you forget how great you are? Here's a bonus mini to put some pep back into your step and remind you that no matter what life throws at you, the human sunshine that radiates from your smile is something not to be taken for granted. It might just be the medicine you've been searching for. "Keep your face to the sunshine, and you will not see a shadow."~Helen Keller SHOW NOTES: Join Life and Wellness Coach, Kira Mesi as she navigates the ups and downs of life through pe...

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33:32

STORYTIME-Getting to know you

Finding Rainbows on an ordinary day ·

2025/03/25

Send us a text You have questions, and I have answers! From the hundreds of questions from origin story to what my favorite ice cream is.... salted caramel toffee chip, thanks for asking :) It is STORYTIME on the Rainbow, and I am diving into your Instagram DM's to talk about NYC to Atlanta and a few things in between. Let's open up my diary and read a few pages, shall we? ;) "Your life is your story. Write well and edit often."-Susan Statham SHOW NOTES: Join Life and Wellness Coach, Kira Mes...

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18:19

Because.. I believe in you

Finding Rainbows on an ordinary day ·

2025/03/20

Send us a text Oh, those moments from the past when you found yourself just dreaming through the days. Those days when your direction might not have been clear, but your dreams were big, and your imagination was full. What if I told you that all that still exists; the simpler times. The goals you haven't quite reached yet, are not so out of reach because I believe in you. Let's talk about it! "You're only as young as the last time you changed your mind."-TL SHOW NOTES: Join Life and Wellness ...

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51:11

"Custom Made Happiness" with Crochetcopia's Erin O' Neil

Finding Rainbows on an ordinary day ·

2025/03/18

Send us a text Our March Rainbow, Erin O' Neil of Crochetcopia is here. Her boho, retro, rock 'n roll crochet creations for the soul are one of a kind and so is her spirit! We are not just talking crochet here, though folks, but how this hobby gone viral has changed her direction. From her band days to her family life, Erin captures the spirit of the Rainbow, from finding her voice through creative passions, to creating a life you love, and everything in between! Erin is sure to awaken the cr...

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12:40

A slice of PEACE pie

Finding Rainbows on an ordinary day ·

2025/03/13

Send us a text Do you know that sweet spot in a moment when you say the really nice things to yourself? "Hey, you're doing great! I am so proud of you. Keep going, pal. You got this!" How you speak to yourself matters. And if you are more often feeding your brain garbage, how do you think you're going to feel? Let's grab a slice of PEACE pie and talk about it. "Peace: to a be amidst the chaos and be calm in your heart."-unknown SHOW NOTES: Join Life and Wellness Coach, Kira Mesi as she ...

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36:34

What if I celebrate me?

Finding Rainbows on an ordinary day ·

2025/03/11

Send us a text Do you say nice things to yourself or are you a self-sabotager? What you say to yourself matters. Let's talk about it. "Be careful how you talk to yourself because you are listening."- Lisa M. Hayes SHOW NOTES: Join Life and Wellness Coach, Kira Mesi as she navigates the ups and downs of life through personal experience, storytelling, and interviews. Learn to lean into your best self with the mindful practice of gratitude living, honoring your soul's purpose, and the joy of Fin...

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10:56

The big yellow slide

Finding Rainbows on an ordinary day ·

2025/03/06

Send us a text How long are you going to stay uncomfortable in the box you have shut yourself in? "You can't think yourself out of a box made of your own thoughts."~Krishna Das SHOW NOTES: Join Life and Wellness Coach, Kira Mesi as she navigates the ups and downs of life through personal experience, storytelling, and interviews. Learn to lean into your best self with the mindful practice of gratitude living, honoring your soul's purpose, and the joy of Finding Rainbows on an ordinary da...

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30:58

Should I?

Finding Rainbows on an ordinary day ·

2025/03/04

Send us a text I should do this...what you ask? Let's talk about it. And while we are at it...maybe we should meet here more often because it's really starting to impact my life positively...how about you? ;) “Should is a futile word. It's about what didn't happen. It belongs in a parallel universe. It belongs in another dimension of space.”-NB SHOW NOTES: Join Life and Wellness Coach, Kira Mesi as she navigates the ups and downs of life through personal experience, storytelling, and intervie...

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12:36

I am more

Finding Rainbows on an ordinary day ·

2025/02/27

Send us a text If I posed the question to you...."Who are you?" ...what would you say? In a lifetime we are so many things, so why do we have a hard time saying, "I am..."? You are so much more than you give yourself credit for, my friend. Let's talk about it! "Am I good enough? Yes, I am."~Michelle Obama SHOW NOTES: Join Life and Wellness Coach, Kira Mesi as she navigates the ups and downs of life through personal experience, storytelling, and interviews. Learn to lean into your best self wi...

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31:20

Where are we going?

Finding Rainbows on an ordinary day ·

2025/02/25

Send us a text Where are we going this year, and who are we taking with us? Your calendar is filling up, but is it with intention or chaos? We have a lot to talk about today; let's get started! "One way to get the most out of life is to look upon it as an adventure."~unknown SHOW NOTES: Check out: LaffTravel Blog w/ Cassie Compton: https://loveatfirstflighttravel.com/ Join Life and Wellness Coach, Kira Mesi as she navigates the ups and downs of life through personal experience, storytell...

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15:55

New beginnings

Finding Rainbows on an ordinary day ·

2025/02/20

Send us a text Change can be hard; having to let go of what was and embrace what is. But what if what is yet to come is beyond wonderful and just waiting for you on the other side of change? It's time for new beginnings, my friends. Let's talk about it.... "Your life is not a short story, it's a novel; take time writing those beautiful chapters."~K SHOW NOTES: Join Life and Wellness Coach, Kira Mesi as she navigates the ups and downs of life through personal experience, storytelling, and inte...

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32:40

Taking back your power

Finding Rainbows on an ordinary day ·

2025/02/18

Send us a text Are you ready to take back your power? Ground your energy in nature.Set boundaries, both physical and energetic.Call back your energy.Use affirmations and speak your power back.Clear your energy.Cord cutting and tie breaking.Practice self-care and forgiveness.Let's talk about it..... “Your power is in your ability to decide what you want and take action on it.” – Jack Canfield. SHOW NOTES: Join Life and Wellness Coach, Kira Mesi as she navigates the ups and downs of life throug...

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14:21

How do you love yourself?

Finding Rainbows on an ordinary day ·

2025/02/13

Send us a text Stuck on a negative loop track in your mind? Are you everybody else's cheerleader but your own? How do you love yourself? Let me show you the way! "PEACE. It does not mean to be in a place where there is no noise, trouble or hard work. It means to be in the midst of those things and still be calm in your heart." SHOW NOTES: Join Life and Wellness Coach, Kira Mesi as she navigates the ups and downs of life through personal experience, storytelling, and interviews. Learn to...

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