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PODCAST

Fit for Hiking

Where fitness and outdoors meet. In this space we chat all things hiking, exercise, wellness, adventure, motherhood, and metabolic health from a female perspective! Get ready to learn + be inspired to live your fullest, most adventurous life!

health & fitness fitness

All Episodes

34:10

Ep. 61 5 Underrated Habits for Fat Loss

Fit for Hiking ·

2024/07/30

If you are embarking on a fat loss journey, this episode is for you. We go over some foundational concepts that will help you move the needle forward. Everyone's path looks a little different, and these tools will help you understand the "what", "why", and "how" of making lasting change. To try a free week of my signature Fit for Hiking program to get you fit from the trails (gym AND at-home options) start HERE. | Free Week of Workouts | Ponytail on a Trail Mountain / Adventure Fitness

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34:44

Ep. 60 Dolomites Trip Recap + FAQ

Fit for Hiking ·

2024/07/23

Come along as I recap our recent trip to Italy! We spent time in Venice, the Dolomites, Verona, Florence, and Rome. I go over the general layout of what we did for each area, some tips I'd recommend doing, and some things I wish we would have done differently. Let's jump in!To try a free week of my signature Fit for Hiking program to get you fit from the trails (gym AND at-home options) start HERE. | Free Week of Workouts | Ponytail on a Trail Mountain / Adventure Fitness guides to get you

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32:55

Ep. 59 5 Mindset Tools for Improving Health + Fitness...

Fit for Hiking ·

2024/07/16

In this episode I dive into 5 mindset tools and concepts with Mountain Metabolic Coach, Kate. A wellness journey really can only go as far as your mindset allows, and many of these tools help things click into place, relieve the pressure, and bring positivity to whatever positive change you're seeking. We are opening up our rosters, so if you would like to work with Kate, or any other one of our coaches, apply for our 1:1 Mountain Metabolic Coaching program ---> Learn more

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32:43

Ep. 58 Backpacking for Beginners with Deanna...

Fit for Hiking ·

2024/07/09

In this episode, I get to connect and chat with Deanna Kleinhenz, founder of Expedition Courage - a backpacking guide service who's mission is to support those courageous enough to explore the unknown, and give you the tools and guidance you need to feel confident in the wild. She is also a Wilderness First Responder and Leave No Trace Master Educator who is passionate about helping women learn to become self-sufficient in the backcountry. She believes adventure is a catalyst for personal

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28:23

Ep. 57 How To Do A Successful Cut (Fat Loss Phase)

Fit for Hiking ·

2024/07/02

Fat loss phases can be extremely overwhelming and, if not done with intention, can leave us spinning our wheels. In this episode, we take a look into what strategies you can use to set yourself up for success in a cut or fat loss phase. For next level fat loss strategies, hormone/gut health help, serious performance goals and unparalleled support, apply for Mountain Metabolic coaching. Learn more HERE.For more free wellness resources, hiking/travel guides, and other blog posts, check out my

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29:37

Ep. 56 Should You Hire A Fitness Coach?

Fit for Hiking ·

2024/06/25

Hiring a coach can be a large investment that can completely transform your life. There's power in making informed decisions, and I want to make sure you know all the ins and outs before diving in headfirst. In this chat, I go over if hiring a coach may be the right option for you, things to expect, and most importantly - your role in making sure there is a positive outcome. To try a free week of my signature Fit for Hiking program to get you fit from the trails (gym AND at-home options)

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26:31

Ep. 55 How I'm Prepping for a Summer Backpacking Trek

Fit for Hiking ·

2024/06/18

Join me in a chat about how I have been prepping for backpacking the Italian Dolomites! We'll go over my current workout split, some hiking fitness strategies I've incorporated, and a few specific tips to booking treks in Italy that may be a little different than you'd expect! To try a free week of my signature Fit for Hiking program to get you fit from the trails (gym AND at-home options) start HERE. | Free Week of Workouts | Ponytail on a Trail Mountain / Adventure Fitness guides to get

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33:56

Ep. 54 Gym VS At-Home Workouts...Which Is More...

Fit for Hiking ·

2024/06/11

Let's talk about some of the pros and cons of both gym and home workouts so you can decide which is the best fit for you!-Dumbbells mentioned in episode-Step mentioned in episodeTo try a free week of my signature Fit for Hiking program to get you fit from the trails (gym AND at-home options) start HERE. | Free Week of Workouts | Ponytail on a Trail Mountain / Adventure Fitness guides to get you in shape for the trails! Weight Loss Women's Fitness programs At-home fitness programs Healthy

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28:34

Ep. 53 Is Your Mindset Actually What Is Holding You...

Fit for Hiking ·

2024/06/04

Join me in this solo episode as I dive into some different mindset patterns. We'll go over how to better program your brain to support your efforts in creating healthier habits and positive change. Spinning your wheels over and over get's exhausting, so let's chat about self-sabotage and replace it with a strong mindset!To try a free week of my signature Fit for Hiking program to get you fit from the trails (gym AND at-home options) start HERE. | Free Week of Workouts | Ponytail on a Trail

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31:15

Ep. 52 Solo Backpacking, Work-Outdoorsy Life Balance...

Fit for Hiking ·

2024/05/21

Emily Zarnow, creator of @hikeology, and I sit down in this episode to chat about everything from getting back to our outdoorsy hobbies as adults, her recent solo backpacking trek along the Trans-Catalina Trail, balancing the full-time work and outdoorsy girl life, and her experience in my Mountain Metabolic 1:1 Coaching program. Connect with Emily on Instagram @hikeologyExplore her website Hikeology-LA.comTo try a free week of my signature Fit for Hiking program to get you fit from the

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21:14

Ep. 51 Five Ways to Stay Healthy When Life is Insane

Fit for Hiking ·

2024/05/14

We've all said it - "I'll get back on track when life slows down", or "I'm way too busy to focus on my health right now". I'm sure for many of us that sounds very familiar, but does it really serve us in a positive way or does it just keep us stuck? In this episode, I dive into 5 tangible tips that keep your goals a priority even in the midst of crazy seasons. To try a free week of my signature Fit for Hiking program to get you fit from the trails (gym AND at-home options) start HERE. |

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27:45

Ep. 50 Hiking + Health Connection & Outdoor Community...

Fit for Hiking ·

2024/05/07

In this episode, I chat with Lauren Hostetler, owner of Moe Mountains - a company dedicated to creating an educational, safe, and fun environment while taking women on guided backpacking trips! Lauren is also a registered nurse, and loves to link her passion for health and wellness to making sure women feel confident getting outdoors!Find @lauren_hostetler_ on Instagram, and be sure to also follow @moemountains!Dive into the Moe Mountains Website for more info or connect with her on

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31:40

Ep. 49 Van Life: Pros, Cons + My Honest Experience

Fit for Hiking ·

2024/04/30

Van life can be pretty glamorized on the internet, and while it absolutely has it's positives, there is also a lot you may know realize about living full-time out of a van. Tune into this episode for an honest look into the pros and cons we experienced while living the nomadic lifestyle! It's an experience I wouldn't change for the world. To try a free week of my signature Fit for Hiking program to get you fit from the trails (gym AND at-home options) start HERE. | Free Week of Workouts |

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32:44

Ep. 48 Improve Your Health w/ These Simple Daily...

Fit for Hiking ·

2024/04/16

Let's jump into some tangible, actionable, and simple daily nutrition tips you can implement to really help you feel prepared for your goals!To try a free week of my signature Fit for Hiking program to get you fit from the trails (gym AND at-home options) start HERE. | Free Week of Workouts | Ponytail on a Trail Mountain / Adventure Fitness guides to get you in shape for the trails! Weight Loss Women's Fitness programs At-home fitness programs Healthy Habits www.ponytailonatrail.comFor

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31:49

Ep. 47 How The Outdoors Affect Women's Health w/ Zeinab

Fit for Hiking ·

2024/04/09

In this episode, I sit down with Zeinab - a women's health expert, functional nutrition practitioner, and founder in the food as medicine space. After caretaking for her mother for ten years, she was inspired to get certified as a functional diagnostic nutrition practitioner to help women understand their bodies and become a better advocate and pilot for their own health. She also founded Cync Nutrition earlier this year, a women's health company that makes targeted hormone support blends

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35:46

Ep. 46 Relationship w/ Food, Hormone Struggles, and...

Fit for Hiking ·

2024/04/02

Join Ashley and I in a relatable and upbeat chat about all things women's health, mindset around food and nutrition, and what holistic health really looks and feels like.Ashley's Podcast - Holistic Health Is HotConnect with Ashley on IG - @ashleyrobutzTo try a free week of my signature Fit for Hiking program to get you fit from the trails (gym AND at-home options) start HERE. | Free Week of Workouts | Ponytail on a Trail Mountain / Adventure Fitness guides to get you in shape for the

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41:29

Ep. 45 Moving Abroad, Starting Over In A New Culture...

Fit for Hiking ·

2024/03/26

In this very special episode, I am joined by my parents, Rich and Cherry Smith. If you're new to this corner of the internet, my parents moved to Guatemala seven years ago to fulfill their life's purpose. We dive into topics like experiencing and accepting culture in a new country, hurdles and logistics of life in a developing country, reflecting on the conventional life they left in the U.S., and what they are doing now with The House of Grace - Orphan Transition Home.Casa De Gracia

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31:21

Ep. 44 Is My Metabolism Sluggish? Metabolism 101

Fit for Hiking ·

2024/03/19

Let's jump into what the metabolism is and how it functions! We'll go over different signs of a sluggish metabolism, signs of a thriving metabolism, ways to support it, and how to work WITH your metabolism to reach your health and fitness goals. To try a free week of my signature Fit for Hiking program to get you fit from the trails (gym AND at-home options) start HERE. | Free Week of Workouts | Ponytail on a Trail Mountain / Adventure Fitness guides to get you in shape for the trails

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24:27

Ep. 43 Stress + Exercise...How Much Is Too Much?...

Fit for Hiking ·

2024/03/12

In this week's episode I go over why stress regulation is important, what kind of exercise to do depending on your personal stress load + personality, and break down why sometimes less can actually be more!To try a free week of my signature Fit for Hiking program to get you fit from the trails (gym AND at-home options) start HERE. | Free Week of Workouts | Ponytail on a Trail Mountain / Adventure Fitness guides to get you in shape for the trails! Weight Loss Women's Fitness programs

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23:43

Ep. 42 Spring Hiking In Colorado

Fit for Hiking ·

2024/03/05

Let's shake off the cabin fever with some incredible Colorado spring hiking options! I'll go over a few different areas, what you can expect from each trail, some tips and tricks for them and even a few National Park recommendations if you feel like venturing out further these next few months. As I'm sure you know, Colorado in summer truly is a wonderland for outdoor adventure, but we still have tons to offer if you are here while the snow still lingers a bit - let's dive in!BLOG - Best

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