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PODCAST

The Sober Butterfly Podcast

The Sober Butterfly – A fun, unfiltered podcast for sober & sober-curious women! 🦋✨Hosted by Nadine Mulvina, NYC-based content creator and sober travel expert, this podcast explores sober dating, alcohol-free living, harm reduction, addiction recovery, and mental health—with humor and honesty.Expect real talk on:✔️ Navigating sober dating & relationships✔️ Thriving socially without alcohol✔️ Sober travel & alcohol-free experiences✔️ Harm reduction & recovery stories✔️ Non-alcoholic

health & fitness mental health

All Episodes

38:57

Summer Glow Up: Tips for the Ultimate Transformation

The Sober Butterfly Podcast ·

2024/06/20

In this episode of The Sober Butterfly, Nadine discusses tips and tricks for achieving a summer glow up. Covering topics such as physical well-being through nutrition, and exercise, Nadine shares her personal goals and strategies. She also delves into skincare and emotional well-being, emphasizing the importance of journaling and surrounding oneself with positive influences. The episode features a sponsor segment from Jolie, promoting their filtered showerhead for healthier s...

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23:45

Navigating Sober Dating in Your 30s: Insights and Advice

The Sober Butterfly Podcast ·

2024/04/17

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50:03

Humor Heals: Elaine Williams on Comedy and Recovery

The Sober Butterfly Podcast ·

2024/04/10

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66:46

Sober Success: Building a Life You Don't Need to...

The Sober Butterfly Podcast ·

2024/04/03

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34:15

Soulfully Sober - Jasmine's Story

The Sober Butterfly Podcast ·

2024/03/27

In this episode of the Sober Butterfly Podcast, host Nadine Mulvina sits down with Jasmine from Soulfully_Sober about her inspiring journey to sobriety. Jasmine shares her before and after, highlighting the transformation from a life characterized by excessive drinking to one focused on personal growth, resilience, and motherhood. She opens up about the challenges that led to her decision to become sober, including debilitating hangovers and the desire to be a better mother. Jasmine discusses the

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44:03

From Pouring to Soaring: A Bottle Waitress's Path to...

The Sober Butterfly Podcast ·

2024/03/20

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52:45

Why Community and Representation Matters in Sobriety...

The Sober Butterfly Podcast ·

2024/03/13

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46:32

The Magic of Sobriety vs. The Illusion of Alcohol...

The Sober Butterfly Podcast ·

2024/03/06

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67:34

Exploring Medium Fun and the Need for Non-Alcoholic...

The Sober Butterfly Podcast ·

2024/02/28

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53:37

Stop Overspending on 'Self-Care' in Sobriety: How to...

The Sober Butterfly Podcast ·

2024/02/21

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22:54

Learning to Truly Love Yourself in Sobriety

The Sober Butterfly Podcast ·

2024/02/14

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31:39

An Honest Conversation With My Mum About Her Journey...

The Sober Butterfly Podcast ·

2024/02/07

This week's episode delves into the captivating journey of my mother's path to sobriety. From Lerene's early memories growing up in the pub culture of 1970s London to navigating the lively party scene of the 1980s, my mother shares her experiences of being a part of an era defined by its social indulgences. My mum reflects on her own journey, where the lines between social drinking and dependency became blurred, leading to moments of introspection and realization. However, it was a

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32:37

"We Have What You Want" - How To Handle Jealousy Or...

The Sober Butterfly Podcast ·

2024/01/31

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47:15

From Dry Drunk to Emotional Sobriety with Dry in the...

The Sober Butterfly Podcast ·

2024/01/24

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60:38

Faithful Narratives: A Sober Author's Perspective on...

The Sober Butterfly Podcast ·

2024/01/17

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72:32

The Illusion of Control: Reframing Relationships to...

The Sober Butterfly Podcast ·

2024/01/10

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49:07

Reflections From 2023, Mindset For 2024, and 3...

The Sober Butterfly Podcast ·

2024/01/03

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5:48

That's a Wrap! Season 2 finale of TSB

The Sober Butterfly Podcast ·

2023/06/01

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37:37

Bottomless to Sober ft. Jessica Dueñas

The Sober Butterfly Podcast ·

2023/05/23

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20:32

Sober Manifestations

The Sober Butterfly Podcast ·

2023/05/17

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119 results

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