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PODCAST

The Pleasure For Health Podcast

pleasureforhealth

Compassionate intimacy coaching with Somatic Sex Educator, Ailsa Keppie. Connecting self, energy and desire.

health & fitness sexuality

All Episodes

11:29

Ask Ailsa - How do we relate to support in our...

The Pleasure For Health Podcast ·

2021/04/19

Relationships are complicated, complex, sometimes demanding yet remain spaces where amazing experiences happen! So, just how then do we manage support in our relationship structures? #relationships #undermining #awareness #behavior #habit #response #bodylanguage

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20:29

Do You Feel Lonely In Your Relationship?

The Pleasure For Health Podcast ·

2021/03/22

In light of the pandemic, many people are experiencing levels of loneliness in their relationships that are sometimes difficult to manage. Join Ailsa as she explores this sensitive topic on this episode of the Ask Ailsa Podcast.

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21:48

How To Build Trust In A Relationship?

The Pleasure For Health Podcast ·

2021/03/22

Join Ailsa on today's podcast as she explores strategies to build trust in a relationship.

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15:36

Is Being Honest Always The Best Policy?

The Pleasure For Health Podcast ·

2021/02/26

We're always taught to tell the truth, and nothing but the truth. So, for today's podcast, I'll open up a controversial topic about honesty, and the value we place on it.

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16:11

How Do We Define Cheating In Relationships

The Pleasure For Health Podcast ·

2021/02/26

A controversial and highly-debatable topic, to be sure. Join me on this podcast as I explore what the modern definition of cheating is believed to be, at least by some.

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15:02

What should you do for Valentine’s Day?

The Pleasure For Health Podcast ·

2021/02/08

You may associate Valentines Day with St. Valentine, but, many cultures celebrate this day in various ways - from animal sacrifice as a symbol of fertility to the giving of wooden spoons! Tune in as we explore these interesting aspects of Valentine Day.

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14:21

Can you be friends & lovers?

The Pleasure For Health Podcast ·

2021/01/18

It's an age-old question? And it's a struggle many face today. How can we maintain friendship status having been lovers? Listen in as we do a deep dive on this most interesting topic.

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16:46

How much time should you spend with your partner?

The Pleasure For Health Podcast ·

2021/01/18

I On today's episode of the Pleasure for Health podcast, I do deep dive on how much time should we really be spending with our partners, in light of the pandemic, and for when we return to 'normal time'.

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25:20

Intense Emotions & Intimacy

The Pleasure For Health Podcast ·

2020/12/22

Are we afraid of intense emotion? This question was raised recently in a discussion on how we tend to equate all high emotional states with sex. This seemed to be especially true of men. Our culture has forbidden men to show much real emotion at all, and quite often this ‘shutting down’ of their emotion, has led men to categorize and box up intense emotional states with the physical act of intimacy. This box, we put our sexuality into, is then also labelled taboo and shut up inside another box, just

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23:48

Imprinted Memories

The Pleasure For Health Podcast ·

2020/12/22

I’ve been pondering the idea of how we are all connected. Not just in the usual way we might talk about connection in the present time, but connected throughout history. We have been asked by the indigenous people of this country, to have an awareness of the ancestors, the people that have walked on this land before us, the tribes of indigenous people who lived where today we have built our towns and cities. How do we honour these people? How do we create relationships or connections with them?

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22:24

Getting a black belt in life

The Pleasure For Health Podcast ·

2020/12/02

How do you get a black belt in life and why would you want to? I was sitting in the cafe pondering on my last few years, and since this month, we are dealing with self esteem and how this either makes or breaks our pleasure and our relationships, I decided to write about getting a black belt in life.

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23:27

Feeling "not good enough" is a cultural phenomenon

The Pleasure For Health Podcast ·

2020/12/02

Why do we suffer from this crippling feeling of never being good enough? Where does it come from? And more importantly, how do we get rid of it?

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25:34

Divorce the story and marry the truth

The Pleasure For Health Podcast ·

2020/11/02

Whatever you need to do, divorce the story and marry the truth. This saying struck me recently as being a great mantra to live by. We make up so many stories, about ourselves, about why we are in the place we are, about what people think of us, about what we are destined to do. Most of us live in our stories all of the time!

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23:50

Can't you just be logical?

The Pleasure For Health Podcast ·

2020/11/02

Ok guys, this one is for you. Let me tell you a little story and you see if it sounds like something you have experienced. It’s your wife’s birthday (sub in ‘girlfriend’, ‘partner’ if needed ) and you, thinking you are ahead of the game, smugly ask a week or so in advance, what she’d like as a present. Score one for you right? You’re on the ball, you are thinking of her, you are asking what she likes. What could go wrong?

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28:44

Ignorance, Betrayal & Your Body

The Pleasure For Health Podcast ·

2020/09/24

I recently had a friend who has been blessed with pretty great physical health for most of his life; a couple of small day surgeries, a minor motorcycle incident, a bit of a struggle with keeping a healthy weight and exercising regularly, but overall, in pretty good shape; ‘suddenly’ struck down with severe pain. He couldn’t remember doing anything to cause this sudden onset, and he was pretty shaken with how much of life became intolerable, due to this pain. I see this happen, again and again, in

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25:38

Cinderella Syndrome

The Pleasure For Health Podcast ·

2020/09/24

How many of you dreamed of being Cinderella when you were little? Come on, admit it...you secretly dressed up in your prettiest party outfit with a crown made from your Mom’s brooch or something like that. You danced your way around the living room, sashaying and curtsying to an imaginary court. The ultimate goal of the entire story was to attract the handsome Prince and then live happily ever after in wedded bliss.

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20:19

The True Challenge of Equality

The Pleasure For Health Podcast ·

2020/08/31

A passion of mine is to work towards true equality and understanding between people of different gender, sexuality, race, financial means, ability. This may seem like a big dream, and it is, but it is also possible if we change a few beliefs. Our culture is built on inequality, and competition feeds the feeling that only one side can win, and if you’re not winning then you are losing.

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22:13

Every body is unique

The Pleasure For Health Podcast ·

2020/08/31

I wanted to touch on something that really stuck in my mind from recent teachings... “There is often more difference between people’s genitals that are the same gender than there are between people of different genders.” So what does that mean? Well, to put it simply, it means we are all different. No surprise there in our heads, but then, Why do we insist on ‘teaching’ about sex, as if we are all the same?

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19:24

Prioritizing Pleasure

The Pleasure For Health Podcast ·

2020/07/31

I have decided to take the month of April and describe a little bit of my journey as I begin my advanced training in Somatic Sex Education. After my first week of exploring gender, I peeked ahead to look at our next assignment. My first thought was.... AWESOME! The task was to make time for four personal erotic exploration sessions within a week. Best homework ever, right? My body was excited, I was excited. It was permission to spend time pleasuring myself! I’m really not sure why I needed

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23:46

So, What does being a Somatic Sex Educator mean, really?

The Pleasure For Health Podcast ·

2020/07/31

For a start, this field, as a profession, is relatively new. The importance of somatic or bodywork training in conjunction with traditional sex therapy or coaching has only recently begun to be explored. As well, the idea that sex therapy could be something positive, something other than the old paradigm of ‘sexual dysfunctions’ and ‘problems’ is a modern idea. What if we just want to explore our own unique desire map? Or how to feel more pleasure with our partners. What if we want the connection

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