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PODCAST

Life With Grief Podcast

Welcome to the Life With Grief Podcast!Host Tara Accardo, a Grief & Transformational Life Coach, created this podcast and community to normalize the complexities of grief, navigate life after loss and all this entails, and so much more.Each week, consider this your safe space where we work together and dig deep to live a full life with our grief in tow.Tap into the world of healing with Tara and guests and discover guidance, support, tangible coping tools, inspiration, and some laughs along the

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All Episodes

11:53

112. What is "Grief Brain" & Why You Keep Forgetting...

Life With Grief Podcast ·

2025/04/21

Send us a text In this minisode of Mourning Sips & Soul Shifts we’re digging into “grief brain”—the cognitive and emotional changes that occur during the grieving process. Though not a formal medical diagnosis, grief brain describes how stress hormones affect memory, concentration, decision-making, and speech. As if grief isn’t difficult enough, right?! But fear not—this is very normal, and very much something we can cope with by using the right tools. To that end, I also offer up...

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71:48

111. Empowering Financial Wellness Through Grief &...

Life With Grief Podcast ·

2025/04/17

Send us a text Today we’re welcoming DonJay Rice to the podcast, a financial coach specializing in the intersection of money, grief, and trauma. In this episode you’ll gain insight on how past and present grief and trauma influences financial behaviors and decisions. You’ll also gain the importance of understanding your own money messages, how to cope with financial mistakes and uncertainty, and adopting an empowered mindset toward finances. DonJay shares his personal story of overcoming ch...

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8:22

110. The "Grief Hangover" is REAL!

Life With Grief Podcast ·

2025/04/14

Send us a text In this special Mourning Sips & Soul Shifts minisode we explore the concept of the 'grief hangover'—the emotional, mental, and physical exhaustion that follows an intense wave of grief. You’ll learn why grief hangovers occur, how they are actually a GOOD sign of emotional processing, and discover four essential tips for managing them. Work with me: Micro-Moments for Transformation: https://lossesbecomegains.com/transformation 14-Day Relief in Your Grief Challenge:...

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60:54

109. Father Loss, Navigating Jealousy, and Balancing...

Life With Grief Podcast ·

2025/04/10

Send us a text Join me in welcoming Leah Stern to the podcast, who is not only training to be an associate marriage and family therapist but is also a fellow griever who lost her father. In this episode you’ll gain insights on coping with father or parent loss, anticipatory grief, surviving the first year after a death, and jealousy and other darker emotions and feelings we can have while we’re grieving. We also dig into keeping their memory alive and ways to do that, practical coping mecha...

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4:01

108. Your 90-Second Pep Talk for When Grief Sucks

Life With Grief Podcast ·

2025/04/07

Send us a text This minisode of Mourning Sips & Soul Shifts provides a short, powerful pep talk to support you as you navigate wherever you are in your grief journey—particularly if your grief is just unrelenting on any given day. Here we're emphasizing presence and self-awareness, acknowledging the profound human experience of grief, and remembering to give ourselves credit for our incredible resilience. And, knowing that moving forward and progressing through small steps is enough. Re...

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59:10

107. Navigating Caregiving, Mental Illness, and...

Life With Grief Podcast ·

2025/04/03

Send us a text Today we’re chatting with Debbie Weiss, who is an author, speaker, and digital creator. Debbie lost both her father and husband after being a caregiver to both of them. In this episode we talk about the process of caregiving for her father since the age of 17, followed by the mental and physical illness her husband suffered from for years which was incredibly challenging for her as well. With over 60 years of experience overcoming life’s challenges, Debbie is a best-selling a...

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5:46

106. The Emotional Espresso Shot: A Quick Reframe for...

Life With Grief Podcast ·

2025/03/31

Send us a text Welcome to the first episode of Mourning Sips & Soul Shifts! As the "mourning sips" name implies, today we're taking a sip of emotional espresso, if you will. I'm here to give you a fast, practical mindset shift for when grief feels simply unbearable. If today feels heavy, if you woke up with that familiar ache in your chest, or if you're just exhausted by carrying your grief... this one's for you. So, grab your coffee or your favorite beverage, take a deep breath w...

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2:06

Welcome to Mourning Sips & Soul Shifts!

Life With Grief Podcast ·

2025/03/31

Send us a text Welcome to Mourning Sips & Soul Shifts! The new iteration of the Life With Grief Podcast where you can drop in and get bite-sized pieces of audible content to start your day on a high note, and get some extra love and support in your journey of life with grief and beyond. Named after my love of taking those first morning sips of a good cappuccino or latte–or whatever your favorite beverage is–these episodes are carefully curated and 10 minutes or less to make them an easy a...

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60:56

104. The Silent Sorrow: Navigating Disenfranchised...

Life With Grief Podcast ·

2025/03/27

Send us a text We’re diving into the concept of disenfranchised grief—the “silent sorrow”, as I sometimes call it. This is grief that’s often not openly acknowledged, socially validated or publicly mourned, which makes it especially challenging to navigate. In this conversation we’re chatting about various examples of disenfranchised grief that are long overdue for some validation—think: the loss of an ex-partner or estranged family member, unrecognized or invalidated relationships, losses t...

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62:35

103. Parent & Brother Loss and Embracing a New You...

Life With Grief Podcast ·

2025/03/20

Send us a text Moira Khan is a Certified Grief Educator and Coach, and the founder of GriefSpan. Moira has truly turned her pain into purpose after the loss her parents and brother in the span of five years—all while trying to navigate her grief as COVID-19 come along, and caring for two toddlers. Moira provides 1:1 grief support to clients all over the world, and her ethos around grief is that while you're never the same person again after going through a loss, it’s okay to embrace this new...

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53:05

102. Secondary Losses: What They Are and How to Cope

Life With Grief Podcast ·

2025/03/13

Send us a text We’re digging into the often unspoken and unacknowledged grief: secondary loss. This episode dives into the deep pain and complexities that secondary loss can cause, from loss of identity to financial instability to loss of security & safety, and so much more. We’ll explore the feelings of unpredictability and grief that can come with these types of losses, deep dive into how long they can last, and talk about ways we can take some of our power back in this process ...

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59:34

101. Navigating Grief and Healing Through Fiction...

Life With Grief Podcast ·

2025/03/06

Send us a text Today we’re joined by Lauren Evans, author of the highly relatable fictional novel, “Casket Case”. I serendipitously found this novel in an airport and was immediately drawn to it, then proceeded to finish it very quickly because it was THAT good! In this episode we're talking all about Lauren's book, which intertwines themes of love and grief—two things I know will speak to so many grievers here. Her book follows Nora, a young woman who returns to her hometown after her par...

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42:18

100. 10 (Unique!) Ways to Cope with Anxiety as You're...

Life With Grief Podcast ·

2025/02/27

Send us a text We’re reached 100 EPISODES of the Life With Grief Podcast!! In this milestone 100th episode—in addition to expressing my very deep gratitude for each and every one of you—I wanted to do a couple of things… One, make a VERY exciting announcement about the future of Losses Become Gains and the direction of the podcast. Two, to give you a powerful, jam-packed episode. We kick it off by quickly exploring how anxiety is often intertwined with loss and why this is especially difficul...

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54:40

099. Reimagining Grief Support & a Culture of Care...

Life With Grief Podcast ·

2025/02/20

Send us a text Today we’re welcoming Jordan Arogeti to the podcast! Jordan is the CEO and co-founder of SupportNow, and we’re digging into Jordan’s journey to creating a platform designed to offer comprehensive and compassionate support during major life events. We not only talk about the truly wonderful and unique functionalities of SupportNow that separate it from companies like GoFundMe and Meal Train, but we also get into the societal challenges around asking for help when we’re grieving ...

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81:45

098. Parent Loss, Non-Traditional Loss and Grief as...

Life With Grief Podcast ·

2025/02/13

Send us a text I’m so thrilled to welcome travel expert, host, and executive producer of Dream of Italy and Dream of Europe on PBS, Kathy McCabe. Kathy is so incredibly talented, and when you’re watching one of her shows, you’d never know some of the trials and tribulations she’s endured. I think this is such a beautiful example of never really knowing what someone is going through just based off of seeing them on social media or TV, or even in person. After unexpectedly losing both of her pa...

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39:51

097. How Travel & Exploration Can Help Us Grieve,...

Life With Grief Podcast ·

2025/02/06

Send us a text In case you didn’t already hear, I co-host another podcast called Taste Toast Travel with my husband, John, and I'm so excited to bring you an episode that bridges grief and travel in the most beautiful way. We're digging into healing through travel, and how the act of travel and exploration can help us grieve, heal, and transform. Needless to say, travel has become a transformative and healing experience in my own life, and it’s something I feel is so beneficial for anyone g...

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57:11

096. Empowering Your Legacy and Simplifying Estate &...

Life With Grief Podcast ·

2025/01/30

Send us a textToday we’re chatting with Adam Zuckerman of Buried in Work, an incredible resource that simplifies estate planning, end-of-life tasks, and estate transitions.Might not sound like the sexiest topic in the world, right? I totally get it. But this is IMPORTANT stuff here. I speak from my own experience of going through a three year probate process after my parents died. And let me tell you, that hands down made my grieving experience worse. There were things that came up that I nev...

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12:48

095. Meditation on Awakening Your Intuition...

Life With Grief Podcast ·

2025/01/27

Send us a textWelcome to your Meditation on Awakening Your Intuition!In case you missed it in last week's episode (episode 94: 10 Easy Ways to Get in Touch with Your Intuition), I mentioned that I was going to be popping on with a very special episode, and that day has arrived!This is a special meditation on awakening your intuition, particularly as we're grieving. I’m so excited to share this with you because, as I was creating that episode, I felt very inspired—intuitively, if you will—to c...

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30:34

094. 10 Easy Ways to Get in Touch with Your Intuition

Life With Grief Podcast ·

2025/01/23

Send us a textWe’re diving into a topic that’s as powerful as it is deeply personal: intuition.We’re going to unpack what intuition is, why it’s so important to get in touch with and trust it, and I’ll be sharing 10 simple ways you can start strengthening your connection to this inner compass.Whether you’re navigating a major life decision or just seeking to live more authentically and in alignment with your highest self, this episode is for you!I’m giving you relatable examples (including a ...

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67:35

093. Pet Loss, Finding Fulfillment and...

Life With Grief Podcast ·

2025/01/17

Send us a textJoin me in welcoming Christine Passo to the podcast, who is certified in Life Purpose Coaching, Life Transformation Coaching, and Cognitive Behavior Therapy.Today we’re sharing her really powerful journey through various forms of grief and loss. From coping with death to financial loss, to relationship loss and the devastating loss of her 8-year-old Sheltie, Maya Ray, they have all significantly changed her.After 20+ years in marketing and advertising, she went through the trans...

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116 results

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