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PODCAST

Be Freaking Awesome Podcast

Angela Belford & Sami Kinnison

Tired of surface-level conversations and sugar-coated advice? You’re in the right place.Be Freaking Awesome is not your average personal growth podcast. Hosted by Angela and Sami, an insightful mother-daughter duo with a gift for keeping it real, this is the space where authenticity, emotional intelligence, and radical self-awareness come together.We’re not here just to inspire you. We’re here to equip you with tools, stories, and soul-level truths that will help you grow in the real world, not some

education self-improvement

All Episodes

22:52

EP156 Talking Politics Without Losing Friends:...

Be Freaking Awesome Podcast ·

2025/02/04

Send us a text In today’s episode of Be Freaking Awesome, we dive into one of the most challenging topics of our time—political conversations. Whether at work, with family, or on social media, it’s easy to feel stuck between avoiding tough conversations or getting into heated debates. But what if there was a better way? Join Angela Belford as she interviews Sami Kinnison, a communication expert, about how to navigate difficult conversations with curiosity, clarity, and connection. Sami share...

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55:56

EP155 How to Stop Letting Fear of Rejection Hold You...

Be Freaking Awesome Podcast ·

2025/01/31

Send us a textJoin Angela Belford and Sami Kinnison as they chat with Bernadette Joy, a financial empowerment expert and angel investor. Together, they dive into overcoming the fear of self-promotion, crafting a life of financial independence, and pursuing joy through purpose-driven living. Whether you’re a business owner, coach, or someone looking to crush their money goals, this episode will inspire you to step into your potential.Episode Description:In This Special Episode of Be Freaking A...

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42:53

EP 154 The Healing Power of Creativity: How One Woman...

Be Freaking Awesome Podcast ·

2025/01/21

Send us a textIn This Special Episode of Be Freaking Awesome, Angela and Sami are joined by La Dawnya Faulkner, whose story of resilience and renewal will inspire you to see the beauty in starting over. After hitting rock bottom, La Dawnya rebuilt her life, found healing in sewing, and now uses her craft to foster community and connection. Together, they discuss the challenges of recovery, the role of creativity in healing, and how to find grace in life’s messy middle.What You’ll Learn in Thi...

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49:59

EP153 Forget SMART Goals: How Dreaming Boldly Changes...

Be Freaking Awesome Podcast ·

2025/01/14

Send us a textIn This Special Episode of Be Freaking AwesomeHosts Sami Kinnison and Angela Belford are joined by leadership and empowerment coach Jen Porter to dive into what it means to dream big for 2025. This reflective and interactive conversation explores how to reconnect with your true desires, trust yourself, and embrace the power of community while designing your most meaningful year yet. Jen shares her proven methods for reflection and planning, and together they discuss the challeng...

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8:12

EP152 Pick Your Island

Be Freaking Awesome Podcast ·

2025/01/07

Send us a textIn this special episode of Be Freaking Awesome, Sami guides you through a hands-on New Year’s exercise to help you start the year with intention. Using the metaphor of a sailboat, Sami asks thought-provoking questions to help you clarify your goals, identify what will propel you forward, recognize what keeps you steady, and address what might hold you back. This reflective and interactive episode is designed to help you sail into the new year with purpose and confidence.What You...

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29:32

EP151 The Books That Changed Us: Our Top Nonfiction...

Be Freaking Awesome Podcast ·

2024/12/31

Send us a textAs the year wraps up, Angela and Sami take a moment to reflect on the nonfiction books that shaped their lives in 2024. In this special New Year’s Eve episode, they share the stories, lessons, and insights that left a lasting impression—covering everything from positivity and resilience to history and personal growth.What to Expect in This Episode:📚 Book Recommendations: Discover their top nonfiction reads of the year!🌟 Personal Reflections: Hear Angela and Sami’s heartfelt

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42:33

EP150 Creating Rhythms That Work for You

Be Freaking Awesome Podcast ·

2024/12/24

Send us a textIn this special episode of Be Freaking Awesome, Angela and Sami dive into the power of creating rhythms that truly work for your life. Whether it’s balancing work and rest, navigating personal growth, or finding peace in the chaos, this conversation is packed with insights and personal stories that will leave you feeling inspired and ready to rethink your own flow.What You’ll Learn in This Episode:Why finding your rhythm isn’t about following the crowd—it’s about knowing yoursel...

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42:33

EP149 Turning Disappointment into Growth with Kennis...

Be Freaking Awesome Podcast ·

2024/12/17

Send us a textReady to embrace life’s journey and find purpose through faith and creativity? Kennis Clark, a faith-driven recording artist, joins Angela and Sami for an inspiring conversation about transformation, resilience, and the power of staying true to your calling. Kennis opens up about his personal journey through setbacks and success, revealing how faith and music shaped his life and career.We explore:Overcoming disappointment: How to navigate setbacks and use them as stepping stones...

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45:40

EP148 Boundaries 101 with Paige Rene

Be Freaking Awesome Podcast ·

2024/12/10

Send us a textReady to transform your approach to boundaries and reclaim your life? Paige Renee, an executive branding and performance coach, joins Angela and Sami for an eye-opening conversation about the power of setting and maintaining boundaries.Paige shares how boundaries protect your time, energy, and peace, while also revealing her personal journey of learning to communicate and uphold them.We explore:Practical boundary-setting tips: Learn Paige’s step-by-step process for stating and r...

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48:49

EP147 Lessons on Faith, Persistence, and Success from...

Be Freaking Awesome Podcast ·

2024/12/03

Send us a textIn this episode of Be Freaking Awesome, hosts Sami Kinnison and Angela Belford sit down with Jimmy Rock, a Christian DJ, music producer, and artist, to explore his inspiring journey of blending faith, creativity, and persistence to carve out a unique niche in the music industry. From performing on Sharon McMahon’s book tour to creating his upcoming album, Reflections, Jimmy shares how he stays true to his values while pursuing his dreams.Listeners will hear firsthand:How to Navi...

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27:15

EP146 Three Years of Be Freaking Awesome: Gratitude,...

Be Freaking Awesome Podcast ·

2024/11/26

Send us a textIn this special episode of Be Freaking Awesome, hosts Sami Kinnison and Angela Belford celebrate three years of podcasting, reflecting on the powerful personal growth and lessons they've learned along the way. With nearly 150 episodes focused on self-improvement, personal development, and resilience, they share their gratitude for the listeners, guests, and the journey of embracing consistency, imperfection, and making a meaningful impact.Listeners will gain valuable insights in...

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23:12

EP145 The Nonlinear Journey of Healing:...

Be Freaking Awesome Podcast ·

2024/11/19

Send us a textIn this episode of Be Freaking Awesome, hosts Sami Kinnison and Angela Belford dive deep into the nonlinear journey of healing, exploring why emotional growth, self-compassion, and understanding past traumas are essential for personal development. Whether you're struggling with resurfacing emotions or wondering why healing takes time, this episode offers relatable insights, practical tools, and encouragement to keep moving forward.Listeners will learn:How to reframe self-critici...

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21:53

EP144 Why ‘Your Thoughts Create Your Feelings’ Isn’t...

Be Freaking Awesome Podcast ·

2024/11/12

Send us a textIn this episode of Be Freaking Awesome, hosts Angela Belford and Sami Kinnison tackle one of the most common phrases in self-help: “Your thoughts create your feelings.” They challenge the simplicity of this idea, exploring where it resonates and where it can fall short—especially for those experiencing anxiety, intrusive thoughts, or trauma. With insights from Angela’s life-coaching background and her most recent book, they break down the real relationship between thoughts, beli...

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31:25

EP143 How to Keep Going in Divided Times

Be Freaking Awesome Podcast ·

2024/11/05

Send us a textIn this episode of Be Freaking Awesome, hosts Angela Belford and Sami Kinnison tackle a timely and challenging topic: how to stay connected with those who see the world differently, especially in polarized times. Released on Election Day, this episode serves as an encouraging guide for anyone feeling worn out by division or struggling to maintain relationships with opposing viewpoints.Inspired by a powerful quote from civil rights leader Septima Clark—“I can work with my enemies...

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30:29

EP142 From Overwhelmed to Empowered: Simple Ways to...

Be Freaking Awesome Podcast ·

2024/10/29

Send us a textIn this episode of Be Freaking Awesome, Angela and Sami dive into the power of small actions and how everyday choices can create big impact. Inspired by Sharon McMahon’s latest book, The Small and the Mighty, this conversation focuses on overcoming feelings of helplessness and discovering how each of us can make a difference—even when it feels like the world’s problems are just too overwhelming.Angela and Sami unpack themes of hope, patriotism, and personal growth, showing how r...

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40:37

EP141 How to Stay True to Yourself When Life Gets Messy

Be Freaking Awesome Podcast ·

2024/10/22

Send us a textIn this special pep talk episode of Be Freaking Awesome, Sami and Angela tackle the challenge of staying true to your values when life gets chaotic—whether that’s during election season, navigating difficult conversations, or facing personal challenges. As tensions rise in the world around us, it’s more important than ever to act in alignment with our character and maintain meaningful relationships, even with those we disagree with.In this episode, we dig into:How to identify an...

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40:59

EP140 Grit, Grace, and Growing a Business: The Ozark...

Be Freaking Awesome Podcast ·

2024/10/15

Send us a textIn this episode of Be Freaking Awesome, we sit down with Mallory Files, founder of Ozark Charcuterie and Wine Bar, to hear her incredible journey from personal loss to entrepreneurial success. 🌿🧀 Whether you’re a business owner, aspiring entrepreneur, or simply seeking inspiration, Mallory’s story is a raw, relatable reminder that life—like a charcuterie board—is full of sweet and salty moments, and sometimes a little nuts!What You’ll Learn:How to trust your gut when making

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29:11

EP139 Types of Rest You Didn't Know You Needed

Be Freaking Awesome Podcast ·

2024/10/08

Send us a textIn this episode, hosts Sami Kinnison and Angela Belford discuss the multifaceted concept of rest, drawing insights from the book 'Sacred Rest' by Sandra Dalton Smith. They explore the seven types of rest: physical, mental, emotional, spiritual, social, sensory, and creative. The conversation emphasizes the importance of understanding individual needs for rest and how it can enhance overall well-being. They also address common misconceptions about rest, such as equating it solely...

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34:00

EP138 Paragliding with Angela

Be Freaking Awesome Podcast ·

2024/10/01

Send us a textAngela Belford shares her experience of her trip to Europe, including attending a wedding in Amsterdam, watching the Olympics in Paris, and paragliding in the Swiss Alps. She reflects on her previous experience in Paris and how her perspective has changed. Angela emphasizes the importance of knowing oneself and choosing experiences that align with personal preferences and comfort levels. She also celebrates the joy of sharing her travel experiences with a supportive community. S...

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35:27

Bonus Episode Go Freaking Vote with Bonnie Miller

Be Freaking Awesome Podcast ·

2024/09/30

Send us a textIn this episode, hosts Sami Kinnison and Angela Belford are joined by Bonnie Miller, president of the League of Women Voters of Arkansas. They discuss the importance of voting, share personal stories about their experiences with civic engagement, and provide practical steps for listeners to register and vote. The conversation emphasizes the significance of local elections, the resources available for voters, and the need to encourage younger generations to participate in the dem...

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217 results

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