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PODCAST

Be Freaking Awesome Podcast

Angela Belford & Sami Kinnison

Tired of surface-level conversations and sugar-coated advice? You’re in the right place.Be Freaking Awesome is not your average personal growth podcast. Hosted by Angela and Sami, an insightful mother-daughter duo with a gift for keeping it real, this is the space where authenticity, emotional intelligence, and radical self-awareness come together.We’re not here just to inspire you. We’re here to equip you with tools, stories, and soul-level truths that will help you grow in the real world, not some

education self-improvement

All Episodes

21:53

EP144 Why ‘Your Thoughts Create Your Feelings’ Isn’t...

Be Freaking Awesome Podcast ·

2024/11/12

Send us a textIn this episode of Be Freaking Awesome, hosts Angela Belford and Sami Kinnison tackle one of the most common phrases in self-help: “Your thoughts create your feelings.” They challenge the simplicity of this idea, exploring where it resonates and where it can fall short—especially for those experiencing anxiety, intrusive thoughts, or trauma. With insights from Angela’s life-coaching background and her most recent book, they break down the real relationship between thoughts, beli...

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31:25

EP143 How to Keep Going in Divided Times

Be Freaking Awesome Podcast ·

2024/11/05

Send us a textIn this episode of Be Freaking Awesome, hosts Angela Belford and Sami Kinnison tackle a timely and challenging topic: how to stay connected with those who see the world differently, especially in polarized times. Released on Election Day, this episode serves as an encouraging guide for anyone feeling worn out by division or struggling to maintain relationships with opposing viewpoints.Inspired by a powerful quote from civil rights leader Septima Clark—“I can work with my enemies...

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30:29

EP142 From Overwhelmed to Empowered: Simple Ways to...

Be Freaking Awesome Podcast ·

2024/10/29

Send us a textIn this episode of Be Freaking Awesome, Angela and Sami dive into the power of small actions and how everyday choices can create big impact. Inspired by Sharon McMahon’s latest book, The Small and the Mighty, this conversation focuses on overcoming feelings of helplessness and discovering how each of us can make a difference—even when it feels like the world’s problems are just too overwhelming.Angela and Sami unpack themes of hope, patriotism, and personal growth, showing how r...

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40:37

EP141 How to Stay True to Yourself When Life Gets Messy

Be Freaking Awesome Podcast ·

2024/10/22

Send us a textIn this special pep talk episode of Be Freaking Awesome, Sami and Angela tackle the challenge of staying true to your values when life gets chaotic—whether that’s during election season, navigating difficult conversations, or facing personal challenges. As tensions rise in the world around us, it’s more important than ever to act in alignment with our character and maintain meaningful relationships, even with those we disagree with.In this episode, we dig into:How to identify an...

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40:59

EP140 Grit, Grace, and Growing a Business: The Ozark...

Be Freaking Awesome Podcast ·

2024/10/15

Send us a textIn this episode of Be Freaking Awesome, we sit down with Mallory Files, founder of Ozark Charcuterie and Wine Bar, to hear her incredible journey from personal loss to entrepreneurial success. 🌿🧀 Whether you’re a business owner, aspiring entrepreneur, or simply seeking inspiration, Mallory’s story is a raw, relatable reminder that life—like a charcuterie board—is full of sweet and salty moments, and sometimes a little nuts!What You’ll Learn:How to trust your gut when making

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29:11

EP139 Types of Rest You Didn't Know You Needed

Be Freaking Awesome Podcast ·

2024/10/08

Send us a textIn this episode, hosts Sami Kinnison and Angela Belford discuss the multifaceted concept of rest, drawing insights from the book 'Sacred Rest' by Sandra Dalton Smith. They explore the seven types of rest: physical, mental, emotional, spiritual, social, sensory, and creative. The conversation emphasizes the importance of understanding individual needs for rest and how it can enhance overall well-being. They also address common misconceptions about rest, such as equating it solely...

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34:00

EP138 Paragliding with Angela

Be Freaking Awesome Podcast ·

2024/10/01

Send us a textAngela Belford shares her experience of her trip to Europe, including attending a wedding in Amsterdam, watching the Olympics in Paris, and paragliding in the Swiss Alps. She reflects on her previous experience in Paris and how her perspective has changed. Angela emphasizes the importance of knowing oneself and choosing experiences that align with personal preferences and comfort levels. She also celebrates the joy of sharing her travel experiences with a supportive community. S...

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35:27

Bonus Episode Go Freaking Vote with Bonnie Miller

Be Freaking Awesome Podcast ·

2024/09/30

Send us a textIn this episode, hosts Sami Kinnison and Angela Belford are joined by Bonnie Miller, president of the League of Women Voters of Arkansas. They discuss the importance of voting, share personal stories about their experiences with civic engagement, and provide practical steps for listeners to register and vote. The conversation emphasizes the significance of local elections, the resources available for voters, and the need to encourage younger generations to participate in the dem...

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26:32

EP137 A Day in the Life: Present Edition

Be Freaking Awesome Podcast ·

2024/09/24

Send us a textIn this episode, Sami Kinnison and Angela Belford discuss the concept of making small tweaks in various areas of life to live a more fulfilling and awesome life. They provide examples of small swaps that can be made in daily routines, such as waking up earlier, eating healthier, maintaining the home, and prioritizing self-care. They also emphasize the importance of being intentional and purposeful in these swaps, rather than mindlessly going through the motions. The hosts encour...

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36:40

EP136 A Day in the Life: Future Edition

Be Freaking Awesome Podcast ·

2024/09/17

Send us a textIn this episode, Sami and Angela discuss the exercise of envisioning your life five years from now. They share their own visions and goals for their future selves, including personal, professional, and relational aspects. They emphasize the importance of being intentional about where you want to go in life and the value of setting goals that align with your values and desires. They also encourage listeners to be kind to themselves and not compare their goals to others. Overall, ...

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30:55

EP135 Thirty, Flirty, and Thriving

Be Freaking Awesome Podcast ·

2024/09/10

Send us a textIn this episode, Angela and Sami celebrate Sami's 30th birthday and reflect on their experiences and growth. They discuss the concept of aging and how it doesn't necessarily change how they feel. They also talk about the challenges of perfectionism and the importance of self-acceptance. They share their thoughts on setting goals and timelines, and offer advice for those entering their 30s. Overall, the episode emphasizes the importance of self-reflection, self-compassion, and em...

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29:50

EP134 September Reset New Goals New Growth

Be Freaking Awesome Podcast ·

2024/09/03

Send us a textIn this episode, Sami Kinnison and Angela Belford discuss goal setting and a new approach to achieving goals. They emphasize the importance of starting something new in September, as it aligns with the natural cycle of starting new routines and habits. They introduce the concept of goal setting as scientific experiments, where you tweak variables in your life to see what results you get. They also discuss the challenge of knowing what you want and offer strategies for figuring i...

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44:34

Emotions in Motion: Guiding Children and Adults...

Be Freaking Awesome Podcast ·

2024/08/20

Send us a Text Message.In this conversation, the guest, Annalyn Zay, discusses her research on attachment and brain development in early education. She emphasizes the importance of early communication skills and how they impact later learning. Annalyn also highlights the significance of teaching infants basic signs to enhance their ability to communicate. The conversation delves into the role of emotions and the need for adults to learn the language of feelings. The hosts and guest discuss th...

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42:36

EP132 Balancing Family with Business with Lauren...

Be Freaking Awesome Podcast ·

2024/08/13

Send us a Text Message.In this episode, Sami Kinnison and Angela Belford interview Lauren Roussell, the owner and president of Precision Event Group. They discuss the challenges and joys of being in a family business. Lauren shares her journey of transitioning from working in the nonprofit sector to starting her own event planning company. They also explore the differences between Lauren and her husband in terms of their work styles and communication preferences. The conversation highlights t...

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35:02

EP131 Crafting Your Best Life: Intentional Goals,...

Be Freaking Awesome Podcast ·

2024/08/06

Send us a Text Message.Join Angela Belford and Sami Kinnison as they explore the intersection of goal setting, personal reflection, and self-care. Angela shares her powerful experiences with loss and how they’ve shifted her focus to what truly matters in life: relationships and meaningful goals.Sami and Angela discuss how reflecting on past experiences can guide you in setting goals that future you will appreciate. They also delve into the importance of balancing ambition with rest and self-c...

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32:45

EP130 Overcoming Challenges in Family Business with...

Be Freaking Awesome Podcast ·

2024/07/30

Send us a Text Message.In this episode of Be Freaking Awesome, the hosts Sami Kinnison and Angela Belford are joined by Windy Elstermeier to discuss the upcoming Family Business Forum. They share their love for family businesses and their desire to support and invest in them. Windy talks about her experience in family business and her book 'Move'. The hosts discuss the challenges of working in a family business and the importance of work-life balance. They also highlight the relevance of the ...

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33:37

EP129 Navigating Adult Friendships: Challenges,...

Be Freaking Awesome Podcast ·

2024/07/23

Send us a Text Message.In this episode, Sami Kinnison and Angela Belford discuss the topic of friendship as an adult. They explore the challenges of making friends as an adult, especially after major life transitions. They emphasize the importance of proximity to friends and the need to be intentional in maintaining and nurturing friendships. They also discuss the significance of asking for your needs to be met and being the friend that you want to have. The hosts provide practical tips and s...

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42:38

EP128 Balancing Personal and External Expectations: A...

Be Freaking Awesome Podcast ·

2024/07/16

Send us a Text Message.In this episode, Sami Kinnison and Angela Belford discuss Gretchen Rubin's Four Tendencies quiz, which explores how individuals respond to expectations. They break down each of the four tendencies: Upholders, Questioners, Obligers, and Rebels. Upholders readily meet both outer and inner expectations, while Questioners resist outer expectations and meet inner expectations. Obligers meet outer expectations but struggle with inner expectations, relying on external accounta...

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31:42

EP127 Our Fun Problem

Be Freaking Awesome Podcast ·

2024/07/09

Send us a Text Message.In this episode of Be Freaking Awesome, hosts Sami Kinnison and Angela Belford tackle Angela's "fun problem" and its impact on her health and personal growth. Delving into the messy middle of balancing enjoyment, weight goals, and drinking habits, Angela shares her journey of incorporating more fun into her life to enhance her well-being. The discussion covers:- Angela's realization about regaining weight and her approach to using emotional processing methods.- The conn...

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36:05

EP126 Forgiveness: The Path to Freedom

Be Freaking Awesome Podcast ·

2024/07/02

Send us a Text Message.In this lively and thought-provoking episode of "Be Freaking Awesome," hosts Sami Kinnison and Angela Belford dive into the concept of freedom just in time for the 4th of July. While Sami embraces her inner pyromaniac with excitement for fireworks, Angela brings a deeper twist to the conversation by linking freedom with forgiveness. They explore how forgiving others—and ourselves—can release us from the emotional prisons we often find ourselves in.From humorous banter a...

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205 results

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