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PODCAST

Get Lively with Jan

Jan Taylor, Get Lively Now

You are listening to Get Lively with Jan, your ticket to infusing your life with good health, humor, and a whole pile of kindness. It"s time to bring more joy into YOUR life as we tackle the good, the challenging, and everything in between so that you can release the negative thoughts and behaviors that no longer serve you!

health & fitness nutrition

All Episodes

18:05

#297: Life isn’t a One Shot Deal

Get Lively with Jan ·

2023/07/18

Another summer week and another opportunity to reflect on life’s experiences. This one comes on the heels of our vacation week and yet again, observing my own behaviors and thoughts. So it goes something like this… Life is NOT (okay, almost never) a one shot deal. And yet I’ve found myself treating so many situations in life as such. Interested in learning more? Tune into this week's episode to find out what I mean. There are so many ways to GET LIVELY. We are a Lifestyle Studio on a mission to

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16:14

#296: Soaking up all the Summer Goodness

Get Lively with Jan ·

2023/06/27

Hope you are soaking up some fun and sun! Now is a great time to lean into some habits and routines that will unleash your peak wellness and get you everything you want and more from this year’s sunny season. The summer months are typically a time of year when we allow ourselves to relax routines. We find our schedules less packed with obligations and more open for doing what feels good at the moment. I’ve been chatting quite a bit about this and I’m not stopping now… This week's episode shares

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15:25

#295: More Summer Sentiments

Get Lively with Jan ·

2023/06/20

I’ll keep this message - and these summer sentiments - simple: As the owner of a fitness studio, I always fret over the summer months as business slows way down and I’m not going to lie, it makes me crazy. So… in my effort to move more like hydraulics this summer (last week’s episode reference!) and be less rigid, I’m embracing this time to open the doors to creativity. Tune in to find out what I mean! There are so many ways to GET LIVELY. We are a Lifestyle Studio on a mission to help YOU smile

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10:19

#294: Summer Levers and Hydraulics

Get Lively with Jan ·

2023/06/14

I just started reading Michelle Obama’s second book, The Light We Carry, and one of the things she writes is about the “levers and hydraulics” of life. Oh has that phrase stuck with me! And I hope it applies to all of our summer experiences! Let’s release the PUSH and PULL of the levers in life. Let’s be fluid and move freely like hydraulics. How does this relate to your health and well being? Learn more in this week's episode. There are so many ways to GET LIVELY. We are a Lifestyle Studio on a

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19:45

#293: Five Gifts from Ted Lasso

Get Lively with Jan ·

2023/06/13

If you haven’t yet watched Ted Lasso, do yourself the favor and tune in to this wonderful show. In this week's episode, I share five lessons this extraordinary character has taught us throughout three seasons: HOPE - hope that positivity can prevail and that there is always good to see in life. FUN - Ted reminded us, and SHOWED us, how to enjoy the simple things in life. STRUGGLE - being human and all, Ted showed us his struggle. CHOICE - he showed us how to make very hard decisions. BELIEVE - and

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18:23

#292: A Gift from my Notebook

Get Lively with Jan ·

2023/06/07

This week I’m making a case for why you should keep a notebook or journal to write in. It’s a practice that I’m fairly consistent with and I’ve got a stack of journals in the back of a closet that hold my history. But here’s the thing… I almost NEVER go back and read them. They are just shoved in the back of the closet. Well, for whatever reason this week, I picked up my journal to write something in and decided to flip to the front page. I was curious when I had started this particular notebook

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22:40

#291: The latest example of what I’m learning about...

Get Lively with Jan ·

2023/06/07

In this latest addition of “Jan’s Mind is Blown” by her own thoughts, I’ve discovered this… We prepare ourselves for many things in life. Personally, I love to lay out a plan, look at the data, and figure out how to make something work. I did it almost a decade ago when launching Get Lively. In this week’s show, I share so many examples of how I see this in the work that I do as a coach. There are so many ways to GET LIVELY. We are a Lifestyle Studio on a mission to help YOU smile MORE. Through

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32:56

#290: The Challenge of Prioritizing Yourself

Get Lively with Jan ·

2023/05/24

Prioritizing yourself. I don’t know about you, but it almost feels cliche at this point. Do you agree? We talk so much about burnout and how we need to prioritize ourselves - especially women - but what does that actually MEAN? This week we are joined by Kristin Klipp, owner of Truth Lives Within. Kristin and I know each other as she previously owned a yoga studio in the area and we both live and work in the wellness space. Tune in as we chat about this and more! You can learn more about this

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22:45

#289: When grief is so confusing.

Get Lively with Jan ·

2023/05/24

This week’s show is taking a bit of a different turn, but it’s very much what is on my mind right now so I thought I’d share. It’s been two years since my dad passed away. I’ve talked about it on the show before, but I’m sharing this episode today as I’ve found myself really struggling the past few weeks. I’ve been pretty sad. At first, I didn’t quite get what was going on… I figured the typical hormones gone wild, or the stress of owning a business, and sure, that is likely contributing, but it

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12:29

#288: When a “rising tide lifts all boats.”

Get Lively with Jan ·

2023/05/11

If you’ve been with me for awhile, you know that one of my most favorite quotes is: A rising tide lifts all boats. Of course credit to JFK, but my former boss Marianne is the one I need to credit as she used to say this all the time and it really stuck with me. So much that I say it ALL the time. It’s one of the reasons why I’m so committed to our mission: to help YOU smile MORE. Tune into this week's episode as I talk more about that. There are so many ways to GET LIVELY. We are a Lifestyle

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18:37

#287: What I was thinking about on my spin bike when...

Get Lively with Jan ·

2023/05/11

Yes, this podcast idea came to me while I was on my spin bike… You see, I was on my bike, thinking about everything BUT being on my bike. I’ve been getting into this pattern lately… I find myself RUSHING through what I’m doing so I can get the NEXT things done. Anyone relate? Tune into this week’s show to hear more, but I’ll share that I’m using my five senses to help bring me into the present and slow this ‘ole brain down a bit to be more present - and with that, more calm and happy. There are so

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32:26

#286: When your Biz-Bestie Publishes their First Book

Get Lively with Jan ·

2023/05/02

This week's show is a tremendous honor… My friend Courtney and I have chatted on the show about the book she’s been writing over the past few years, and well, the time has come, when this show airs, her book will officially be available for purchase! Join me in congratulating Courtney on becoming a published author! Listen to this episode to learn more about the process and the major themes of the book. You can purchase the book here: https://a.co/d/1ZynzWU There are so many ways to GET LIVELY. We

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13:59

#285: Why “LIVELY”? What does it mean for you?

Get Lively with Jan ·

2023/04/26

Starting fresh in a new space is wonderful in SO many ways… You get to RECONCEIVE what you are doing and WHY you are doing it. You get to PURGE the stuff you no longer need. And you get to REVISIT what got you started in the first place. And for me personally, this week, I got to revisit WHY this business is named Get “LIVELY”. Listen to this episode as I share more! There are so many ways to GET LIVELY. We are a Lifestyle Studio on a mission to help YOU smile MORE. Through training, group

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18:16

#284: Behind the scenes with Jan hiding under a blanket.

Get Lively with Jan ·

2023/04/19

What a month this has been so far… We are nearing a month at our new studio location and it’s been days and weeks of squats, smiles, parties, and welcoming lots of lively peeps into our new home. It’s been SO much fun. And it’s been SO exhausting! Yes, I just typed that. I’m so freaking tired. I’m also so energized by it all. And so in this week’s episode, I decided to take you “behind the scenes” and share ALL that I'm experiencing right now. There are so many ways to GET LIVELY. We are a

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17:25

#283: You say you are committed, but are you taking...

Get Lively with Jan ·

2023/04/05

This is a great time of year to take a look at what we are doing - or not doing - and shift right along with the season into a new day. And this idea, this time of year, got me thinking about commitment. And what it REALLY got me thinking about is what I THINK I’ve been committing to lately, but is only happening in words. I haven’t been taking action. Have you? Tune into this episode, and let's take action together. There are so many ways to GET LIVELY. We are a Lifestyle Studio on a mission to

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18:01

#282: Putting a period at the end of the JOY sentence.

Get Lively with Jan ·

2023/03/28

I've been thinking about what’s going on in my life right now and I kept coming back to the moments that are bringing me joy. I don’t know about you, but I can be someone who tries to make the stuff that brings me JOY more than it is - I try to make it last longer, I try to make it mean more. So in this week's show, I am sharing both what is bringing me JOY right now AND also how I’m trying to put a punctuation point at the end of that joy sentence! There are so many ways to GET LIVELY. We are a

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22:11

#281: Sharing why I’ve recently gained weight.

Get Lively with Jan ·

2023/03/23

As I was putting my notes together to record this show, I laughed to myself as I thought: wow, Jan, this show has become a whole lot of “Dear Diary” since 2023 hit! With the exception of some recent interview shows, seems I’ve just been spilling my guts week after week… and guess what? This week is no exception! In this episode, I'm sharing why I've recently gained weight and how I feel about it. Tune in and let me know what you think. There are so many ways to GET LIVELY. We are a Lifestyle Studio

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23:50

#280: Making a BIG announcement as I hand over the mic!

Get Lively with Jan ·

2023/03/23

It took me 280 episodes to finally have the tables turned on ME! On this week’s show, I handed over the mic to our gal pal, business bestie, and frequent podcast guest Courtney Hurst to interview me! (Spoiler alert: she nails the intro!) Why did we do this you might ask? Well beyond the obvious reasons - we had a great time laughing and planning for this show - but the real reason is because I’ve got BIG NEWS to share. Get Lively® is opening in our new space in a few days. But it’s SO much more than

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21:04

#279: Why I’m Looking Back to Move Forward

Get Lively with Jan ·

2023/03/09

Well the last few months have certainly been an exercise in reflecting on what is possible… It has been an opportunity for me to take my fears, learn how to use my own history to move past them, and to get to a place where I feel ready to jump into this next phase. So I thought I’d share my process. Listen to this week's episode to learn more! There are so many ways to GET LIVELY. We are a Lifestyle Studio on a mission to help YOU smile MORE. Through training, group fitness, virtual classes,

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36:16

#278: Two Women Sharing their Adventures in Business

Get Lively with Jan ·

2023/03/09

One of my favorite things to do as a small business owner is to chat with other small biz owners - especially those who, like me, didn’t start out this way. On this week’s show, I had a chance to chat with fellow corporate employee turned entrepreneur Ariel Nathanson. Turns out we have WAY more in common than we realized! Highlights include: Overcoming our own personal fears of becoming business owners. Similarities that we see between financial and health/fitness coaching. The power of planning

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