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PODCAST

Iron Radio-Nutrition Radio Network

Coach Phil Stevens, Dr Mike T Nelson, Dr Lonnie Lowery, Coach Barber

A rebooted Iron Radio and archives of Season Two of NutritionRadio.org are here! Stay up on breaking health news, exercise science, food trends, and innovations with professors, coaches, and guest co-hosts. Updated weekly. Legitimate content you trust, from educated, experienced podcasters as passionate as you are.

health & fitness nutrition

All Episodes

01:09:35

Behind the Scenes of Bodybuilding and Supplement...

Iron Radio-Nutrition Radio Network ·

2024/10/22

Join the hosts of Iron Radio, including Phil Stevens, Dr. Nelson, Lonnie Lowery, and Sean Casey, as they dive into an engaging discussion on the evolution of bodybuilding, from the classic physiques of icons like Frank Zane and Arnold Schwarzenegger to today's mass monsters like Samson Dauda and Chris Bumstead. They explore the impact of steroids and PEDs, the globalization of bodybuilding, and the decline of muscle magazines. Additionally, the show delves into the complexities of the dietary

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00:18:16

Unlocking Health Secrets: Space Research & Coffee's...

Iron Radio-Nutrition Radio Network ·

2024/10/15

Join Dr. Lonnie Lowery in this enlightening episode as he reveals groundbreaking research from the International Space Station about a new anabolic agent from green tomatoes, potentially combating age-related muscle loss. Dr. Mike also discusses a recent study linking caffeine consumption to reduced cardiometabolic disease risk. Dive into this exploration of health, strength sports, and nutrition, and stay updated on upcoming changes and expert discussions. Don't miss insights from the Journal of

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00:56:27

Mastering Strength Training Across Ages and...

Iron Radio-Nutrition Radio Network ·

2024/10/09

Today we explore the challenges of training older and younger populations, emphasizing effective adaptations for each group. John shares insights from his experiences, such as his tenure with CrossFit Football and Power Athlete, and underscores the significance of balancing intensity and volume in training. The conversation also touches on the cultural shifts affecting today's youth, highlighting the diminishing exposure to general physical preparedness (GPP) due to modern conveniences. We also

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00:56:34

Fat Tissue, Exercise, and Aging

Iron Radio-Nutrition Radio Network ·

2024/10/01

This episode dives deep into recent research on how long-term exercise impacts body fat health, the challenges faced by athletes as they age, the importance of aerobic and anaerobic exercise, and how to maintain physical functionality over the years. The guys also share personal anecdotes and practical advice for strength athletes and everyday fitness enthusiasts.00:24 Celebrating Team Success and Personal Achievements01:17 Science News: Healthier Body Fat in Long-Term Exercisers01:54 Deep Dive:

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00:23:11

Exploring the Rising Popularity of Mushrooms in...

Iron Radio-Nutrition Radio Network ·

2024/09/17

Despite a busy weekend filled with conferences and travel, we share intriguing insights from the latest Food Technology Magazine. The discussion covers various types of edible fungi, their nutritional benefits, and their increasing presence in sports nutrition products. We also touch on the history of mycoprotein, market trends, specific mushroom varieties like lion's mane and reishi, and innovative products like mushroom chips. Tune in to learn why mushrooms are becoming a staple in

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01:03:11

Daylights Savings, Elite Gyms, and the Science of...

Iron Radio-Nutrition Radio Network ·

2024/09/10

The team also addresses the misconceptions about Delayed Onset Muscle Soreness (DOMS) and offers insights into effective recovery strategies, nutrition, and training adjustments. The episode wraps up with a fascinating discussion on the emerging trend of luxury gyms and the potential benefits and drawbacks of high-end fitness services.01:53 Strength and Muscle Sport News02:00 Impact of Daylight Savings on Health06:40 Seasonal Training and Eating Habits14:33 Luxury Gyms and Executive Fitness

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00:19:38

Top Bodybuilding Questions Answered & Surprising...

Iron Radio-Nutrition Radio Network ·

2024/08/27

With co-hosts away, Lonnie also tackles top bodybuilding questions sourced from the internet, such as the effects of frequent cardio on muscle gains, taking a week off from training, and the elusive 'magical' rep range for optimal muscle growth.00:48 Transitioning Podcast Syndication02:29 Strength and Muscle Sport News02:45 Fasting and Its Effects06:58 Personal Reflections on Fasting10:49 Top Bodybuilding Questions Answered17:30 Conclusion and AnnouncementDonate to the show via PayPal HERE.We are

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00:58:19

Coffee, Crossfi Risks and Positive Coaching

Iron Radio-Nutrition Radio Network ·

2024/08/20

In this episode the guys discuss a wide range of topics including the latest science news on cell-based coffee, the recent controversies surrounding CrossFit athlete safety, and the importance of positivity and effective coaching styles in sports and fitness. From highlighting the potential future of lab-grown coffee to debating the risks and ethics in CrossFit Games and more. 01:13 Science News: Cell-Based Coffee04:58 CrossFit Games Tragedy and Safety Concerns07:52 CrossFit Philosophy and Athlete

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00:51:47

Lifting To Failure and Doping In The Olympics

Iron Radio-Nutrition Radio Network ·

2024/08/13

They discuss the differences in training methodologies between bodybuilders and powerlifters, offering insights into the science-backed benefits of leaving 'two reps in the tank' versus pushing to failure. The conversation also shifts to the contentious issue of doping in sports, highlighting recent cases, the evolution of anti-doping measures, and the ethical dilemmas surrounding performance-enhancing drugs. They also touch upon the impact of genetic and cultural diversity in athletic performance,

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00:58:21

Listener Mail and Fitness Job Trends

Iron Radio-Nutrition Radio Network ·

2024/08/06

They discuss global physical activity trends based on recent data, the benefits of coffee on sedentary lifestyles, and the risks of semaglutide on vision. The conversation extends to the necessity of experienced strength coaches in schools and the complex world of certifications and licensure in the fitness industry. They also touch on the high healthcare expenditure versus life expectancy in the U.S. and how public health models could be improved. Join the discussion on the importance of staying

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00:52:08

High Protein Paleo and the Olympic Games

Iron Radio-Nutrition Radio Network ·

2024/07/29

Show Highlights:01:00 Debunking Diet Myths: Breaking down a controversial study on high-protein diets and neurological risks.02:11 Paleo Diet Critique: Examining the pros and cons of Paleolithic eating patterns.10:42 Olympic Training Cycles: How athletes plan and adapt over four-year periods.14:41 Psychological Resilience: Managing the mental stress of peaking at the right time.16:30 Coaching Insights: The art of balancing training, recovery, and performance.25:00 Real-World Examples: Stories from

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01:16:46

Protein News, Bozeman Strength Seminar

Iron Radio-Nutrition Radio Network ·

2024/07/21

After a brief segment of nutrition news, including new protein products, we go to Bozeman Montana for a seminar Phil Stevens just gave - and Mike Nelson attended, too! Topcs include: Learning models, exercise programming, personality types, the origins of Phil's focus, career stages, weight gain and tons more! NOTE: The podcast feed is about to be handled differently but no worries. Bear with us! Other links are below for now. -------- Donate to the show:

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01:01:28

Exercise in a Pill, Nature vs Nurture

Iron Radio-Nutrition Radio Network ·

2024/07/14

A listener question ignites a discussion about a new class of drugs that mimics exercise and how it might even apply to the military. After the mid-show break, the guys wrestle with the nature-vs-nurture question as it pertains to mental toughness. Can it be trained? NOTE: The podcast feed is about to be handled differently but should remain mostly uninterrupted after this week. Bear with us! Other links are below for now. -------- Donate to the show:

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16:06

Nootropic Research News, Seminar Interviews

Iron Radio-Nutrition Radio Network ·

2024/07/12

With other co-hosts away, Dr. Lowery briefly covers a "new" nootropic agent and gives his top choices for brain performance supplements. After the mid-show break in this shorter episode, we go on-site to a past weightlifting seminar done by Coach Stevens to get on-the floor interviews with attendees. Also tune in for a little research primer on things to consider when you hear reports on the effectiveness of dietary supplements and drugs. Note: A minor edit was made since the original upload. NOTE:

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00:16:05

Nootropic Research News and Seminar Interviews

Iron Radio-Nutrition Radio Network ·

2024/07/07

Donate to the show HERE Subscribe to our YouTube Channel HERE..Thank you!Coach Phil Stevens, Dr Lonnie Lower, Dr Mike T Nelson

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01:16:11

More ISSN, Enhanced Games, Aging

Iron Radio-Nutrition Radio Network ·

2024/06/29

In an extra long episode, the guys cover the remainder of the ISSN meeting, then discuss whether lifters over 70 can progress. Topics range from dietary supplement regulations to creatine dosing to master's athletes to the Enhanced Games and more! NOTE: The Apple iTunes feed is about to be handled differently but should remain uninterrupted. Bear with us! Other links are below for now. -------- Donate to the show: https://www.paypal.com/donate/?hosted_button_id=3J6ZFPPKG6E6N Subscribe at Apple

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45:49

ISSN Conference On-Site Report

Iron Radio-Nutrition Radio Network ·

2024/06/23

In a special episode, Drs. Lowery and Nelson report on the International Society of Sports Nutrition conference in Florida. Topics include the shocking politics of supplements like creatine, GLP-1 meds and muscle loss, lifestyle choices that hurt muscle growth, surprising benefits of testosterone injections in early life, and the real deal behind melatonin. -------- Donate to the show: https://www.paypal.com/donate/?hosted_button_id=3J6ZFPPKG6E6N Subscribe at Apple iTunes:

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57:46

Creatine and Sleep, Botanicals, Developing Grit

Iron Radio-Nutrition Radio Network ·

2024/06/15

After addressing listener mail about creatine and sleep loss, the guys do a little tutorial on botanicals, then move onto the Topic of the Day, Developing Grit. -------- Donate to the show: https://www.paypal.com/donate/?hosted_button_id=3J6ZFPPKG6E6N Subscribe at Apple iTunes: https://podcasts.apple.com/us/podcast/nutritionradio-org/id1688282387 Podcast on Spotify: https://open.spotify.com/show/1ECHrnjxjn33DBNWgErPtp Subscribe to our YouTube backup:

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01:01:33

How Good Are You, Really?

Iron Radio-Nutrition Radio Network ·

2024/06/09

Want to feel a sense of accomplishment? Get off of fitness-related social media and compare yourself to the gen pop. On the flip side, are you complacent, defining your ability based on a one-shot PR from five years ago? Get in on this conversation addressing both! -------- Donate to the show: https://www.paypal.com/donate/?hosted_button_id=3J6ZFPPKG6E6N Subscribe at Apple iTunes: https://podcasts.apple.com/us/podcast/nutritionradio-org/id1688282387 Podcast on Spotify:

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01:02:45

Intermittent Fasting, Societal Fitness Standards

Iron Radio-Nutrition Radio Network ·

2024/06/01

Intermittent fasting is again in the news, swinging the pendulum somewhat away from straight calorie restriction. After the mid-show break, the guys wrestle with the problem of an increasingly weak society and what youth or adult fitness standards might look like. -------- Donate to the show: https://www.paypal.com/donate/?hosted_button_id=3J6ZFPPKG6E6N Subscribe at Apple iTunes: https://podcasts.apple.com/us/podcast/nutritionradio-org/id1688282387 Podcast on Spotify:

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