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PODCAST

The Self Esteem and Confidence Mindset: Confidence Strategies for Ambitious Professionals

The Self Esteem and Confidence Mindset Ltd

Boost your self-esteem, confidence, and mindset with The Self Esteem and Confidence Mindset podcast! Struggling with self worth and or confidence as an ambitious professional? This podcast brings you on my journey of building my self esteem and confidence in a world where we"re challenged with it and guests who have overcome the odds. I"m Jonny, your host, sharing my lessons from top mindset experts like Tony Robbins, Mel Robbins, Joseph McClendon, Peter Sage, Rob Dial, Gabby Bernstein, and more

health & fitness mental health

All Episodes

00:18:39

Why Your Environment Is Sabotaging Your Wellbeing...

The Self Esteem and Confidence Mindset: Confidence... ·

2025/07/28

In this powerful episode of The Self Esteem and Confidence Mindset, I’m joined by Gina Kroezen to explore the hidden ways toxic environments can affect your mental, emotional, and physical wellbeing. We dive into how the spaces, people, and energy around you may be draining your confidence, disrupting your nervous system, and keeping you stuck in patterns of stress, burnout, and self-doubt.Gina shares practical tools to help you recognize environmental triggers, set healthy energetic boundaries, and

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00:35:30

Releasing Emotions Through Breath: How Conscious...

The Self Esteem and Confidence Mindset: Confidence... ·

2025/07/25

Do you feel emotionally stuck, overwhelmed, or disconnected from your body? In this transformative episode of The Self Esteem and Confidence Mindset Podcast, I’m joined by breathwork guide MJ Renshaw to explore how the breath can be used as a powerful tool to release trapped emotions, regulate your nervous system, and rebuild self-confidence from the inside out.MJ shares how conscious breathing helps move suppressed emotions like shame, fear, and sadness out of the body — creating space for calm,

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00:21:51

Regenerative Health for Confidence: How Healing Your...

The Self Esteem and Confidence Mindset: Confidence... ·

2025/07/23

What if healing your body was the missing link to restoring your confidence, clarity, and emotional resilience? In this transformative episode of The Self Esteem and Confidence Mindset Podcast, I’m joined by regenerative health specialist Carrie Drinkwine to explore how deep physical healing supports self-worth, nervous system regulation, and personal empowerment.Carrie shares how regenerative health goes beyond surface-level wellness to address the root causes of fatigue, anxiety, brain fog, and

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00:45:26

Healing Your Inner Child: How to Rebuild Self-Esteem,...

The Self Esteem and Confidence Mindset: Confidence... ·

2025/07/21

Struggling with low self-worth, emotional triggers, or repeating the same patterns in your life and relationships? In this powerful episode of The Self Esteem and Confidence Mindset Podcast, I’m joined by inner child expert Anat Peri to explore how healing your inner child is the key to building lasting confidence, emotional freedom, and self-love.We dive into what inner child work really is, why it’s essential for breaking cycles of self-sabotage, and how unresolved childhood wounds silently shape

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00:30:04

How to Lead With Your Core Values: Build Unshakable...

The Self Esteem and Confidence Mindset: Confidence... ·

2025/07/18

What does it really mean to lead with your values — and how can it transform your confidence, clarity, and impact? In this inspiring episode of The Self Esteem and Confidence Mindset Podcast, I’m joined by visionary leader and values-based strategist Peter Bissonnette to explore how aligning with your core values is the foundation for authentic leadership and lasting self-esteem.Peter shares powerful insights on how values shape your decisions, relationships, and emotional well-being. We dive into

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00:31:24

Confidence in Modelling: How to Overcome Self-Doubt,...

The Self Esteem and Confidence Mindset: Confidence... ·

2025/07/16

Struggling with self-doubt, comparison, or imposter syndrome in the modeling world? In this empowering episode of The Self Esteem and Confidence Mindset Podcast, I’m joined by model, mentor, and confidence advocate Angela “Stikks” Adams to dive into what it really takes to build confidence in the modeling industry — from the inside out.Angela shares her powerful journey through the highs and lows of modeling, including the mindset shifts that helped her overcome body image struggles, rejection, and

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00:28:18

Breathe to Heal: How Breathwork Reduces Anxiety and...

The Self Esteem and Confidence Mindset: Confidence... ·

2025/07/14

What if the key to reducing stress, calming your mind, and building real confidence was as simple as your breath? In this powerful episode of The Self Esteem and Confidence Mindset Podcast, I’m joined by internationally renowned breathwork expert Anthony Abbagnano to explore the healing power of conscious breathing.Anthony shares how breathwork helps regulate the nervous system, release stored emotional tension, and reconnect you to your inner strength and clarity. We dive into how intentional

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00:30:56

Burnout to Empowerment: Rebuilding Confidence and...

The Self Esteem and Confidence Mindset: Confidence... ·

2025/07/11

Ever felt like you’ve hit rock bottom—physically, mentally, or emotionally? In this raw and inspiring episode of The Self Esteem and Confidence Mindset Podcast, I’m joined by Lucy Davis to explore how burnout and breakdown can become powerful catalysts for confidence, clarity, and purpose.Lucy shares her personal journey of navigating deep burnout and emotional collapse, and how she turned that pain into personal power, aligned action, and a mission-led life. We dive into the mindset shifts, nervous

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00:27:30

Money Mindset Mastery: How to Conquer Scarcity,...

The Self Esteem and Confidence Mindset: Confidence... ·

2025/07/09

Do you feel anxious, ashamed, or stuck when it comes to money? In this powerful episode of The Self Esteem and Confidence Mindset Podcast, we dive into how to master your “money monsters” — the limiting beliefs, fears, and scarcity mindset that block your financial confidence and success.You’ll learn how early money programming shapes your self-worth, why fear-based thinking keeps you stuck in lack, and how to shift into a confident, empowered money mindset. We break down the emotional roots of

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00:44:06

The Search for Meaning: How to Discover Your Purpose...

The Self Esteem and Confidence Mindset: Confidence... ·

2025/07/07

Win one of three free copies of Rick's new book by 9 Steps To Build a Life of Meaning. By messaging the word 'meaning' to speaking@jonnypardoe.com or on Instagram or Facebook to @jonnycpardoe.Feeling stuck, lost, or unsure about your direction in life? In this powerful episode of The Self Esteem and Confidence Mindset Podcast, I’m joined by Rick Walker to explore how finding meaning is the foundation of true confidence, emotional resilience, and lasting fulfilment.We dive into what

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00:36:26

Learning and Growing: How Personal Growth Builds...

The Self Esteem and Confidence Mindset: Confidence... ·

2025/07/04

Are you stuck in self-doubt or feeling like you're not progressing fast enough? In this empowering episode of The Self Esteem and Confidence Mindset Podcast, we explore how embracing learning and personal growth is the key to building lasting confidence, clarity, and self-worth.You’ll discover why growth isn’t about being perfect — it’s about showing up, learning from challenges, and evolving into your next level self. We dive into the mindset shifts that help you move from frustration to focus,

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00:21:01

Unlocking the Mind-Body Connection: The Key to...

The Self Esteem and Confidence Mindset: Confidence... ·

2025/07/02

What if your thoughts and emotions were directly impacting your physical health — and vice versa? In this eye-opening episode of The Self Esteem and Confidence Mindset Podcast, we explore the powerful connection between the mind and body, and how aligning the two can dramatically improve your confidence, energy, and emotional wellbeing.You’ll learn how unresolved stress, negative self-talk, and emotional suppression can show up as physical symptoms — and how conscious practices like breathwork,

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00:42:12

Trusting the Process: How to Let Go of Control and...

The Self Esteem and Confidence Mindset: Confidence... ·

2025/06/30

Struggling to let go and trust the direction of your life? In this transformative episode of The Self Esteem and Confidence Mindset Podcast, we explore how surrendering control and stepping into flow can help you build real confidence, inner peace, and emotional freedom.You’ll learn why trying to force outcomes often creates stress, burnout, and self-doubt — and how trusting the process leads to clarity, aligned action, and deeper self-worth. We’ll dive into the mindset shifts, daily practices, and

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00:29:31

Fitting In with Kelsie Watts

The Self Esteem and Confidence Mindset: Confidence... ·

2025/06/27

Today I welcome singer Kelsie Watts to the show where we talk about fitting in, building self esteem and much more. You can find more from Kelsie here:Fit In Single: https://vyd.co/KelsieWattsFitInIG: .instagram.com/kelsiewattsmusic/TikTok:tiktok.com/@kelsiewattsSIX: https://sixonbroadway.com/

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00:08:00

Emotional Triggers as Teachers: How to Use Discomfort...

The Self Esteem and Confidence Mindset: Confidence... ·

2025/06/26

Getting caught up on emotional triggers? We talk about this today.Want to start and or grow your own podcast, join as a founding member to be part of The Podcast Presence & Authority Academy for only £20 a month (until 7th July).Weekly Q&A sessions – I’ll personally answer your questionsHow to launch a podcast from scratchHow to grow your podcast with clarity and purposeGuesting strategies to expand your audienceStep-by-step tutorials and how-to docsMember-only discounts to work with me

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00:55:55

Subconscious and Identity Transformation with Jim Fortin

The Self Esteem and Confidence Mindset: Confidence... ·

2025/06/25

Today I welcome Jim onto the show where we talk about the power of transforming the subconscious and identity in building confidence.You can find more from Jim here:https://www.jimfortin.comhttps://podcasts.apple.com/gb/podcast/transforming-your-life-from-the-inside-out/id1455174630?i=1000431101254

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00:08:36

The Hidden Cost of Comparison: How to Stay Confident...

The Self Esteem and Confidence Mindset: Confidence... ·

2025/06/24

Stuck on comparison and it's impacting your confidence? We address this today.Want to start and or grow your own podcast, join as a founding member to be part of The Podcast Presence & Authority Academy for only £20 a month (until 7th July).Weekly Q&A sessions – I’ll personally answer your questionsHow to launch a podcast from scratchHow to grow your podcast with clarity and purposeGuesting strategies to expand your audienceStep-by-step tutorials and how-to docsMember-only discounts to

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00:47:01

High Performance and Creating Freedom with Kelly Duffy

The Self Esteem and Confidence Mindset: Confidence... ·

2025/06/23

Today I talk about high performance, creating purpose and freedom with my friend Kelly Duffy you can find more from Kelly here:instagram.com/kellyd1ufs

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00:40:10

Returning To The Heart with Daniel Rios

The Self Esteem and Confidence Mindset: Confidence... ·

2025/06/20

Today I welcome Daniel to the show where we talk about returning to our hearts for a more fulfilling life and adventure. You can connect with Daniel here:instagram.com/daniel.rios.romero

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00:09:55

Change the Meaning, Change Your Confidence: How to...

The Self Esteem and Confidence Mindset: Confidence... ·

2025/06/19

What if your confidence wasn’t shaped by what happened to you—but by the meaning you gave it? In this powerful episode of The Self Esteem and Confidence Mindset Podcast, we explore how the interpretations you attach to events, failures, and feedback deeply influence your self-esteem, self-worth, and identity.You’ll discover how your mind creates meaning from experiences, why certain beliefs lower your confidence, and how to reframe your inner narrative to build unshakable self-belief. Whether you’ve

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