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PODCAST

Defenders LIVE Podcast

Lora Thorson, Defenders USA

Welcome to the Defenders LIVE community! This is where you can find information and inspiration to grow as a defender both on and off the range. www.defenders-live.com

education self-improvement

All Episodes

41:24

S2E10: Reduce Pain and Boost Performance:...

Defenders LIVE Podcast ·

2024/08/01

🎧 What You'll Learn:* 🏋️‍♂️ Vision drills to boost performance* 🧩 Mind hacks for faster learning* 📈 Dry fire practice tips for real-world success* 🤯 Techniques to reduce pain and fatigue* 🧘‍♂️ Relaxation exercises for better focusIn this episode, we are joined by Mike Ox, a neurology-based firearms instructor, speaker, consultant, and writer. Mike is the creator of Dry Fire Training Cards, VisionTraining.com, and the author of Real World Gunfight Training and Red Dot Mastery. He is also a

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42:42

S2E9: Overcoming Physical Challenges on the Range w/...

Defenders LIVE Podcast ·

2024/07/25

🔥 What you'll learn:* 💪 Overcoming physical challenges in self-defense training* 🎯 The importance of emotional intelligence in teaching* 🤝 Adaptable training practices for all abilities* 🧠 Strategies for maintaining mental and emotional fitness* 🌟 Tips for finding the right self-defense instructorNotable Quotes* On overcoming limitations: "There can't be caveats to personal preservation; every human being has a right to self-preserve."* On emotional intelligence: "Anything that we're doing to

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47:23

S2E8: Escape Paycheck to Paycheck: Proven Strategies...

Defenders LIVE Podcast ·

2024/07/18

Dive into the world of financial self-defense with master financial coach, Austin Black. While Defenders LIVE typically focuses on physical self-defense, host Lora emphasizes the importance of protecting oneself and one’s family financially, especially in uncertain economic times. Austin shares his journey from financial insecurity to becoming debt-free and offers practical advice on managing money, breaking the cycle of living paycheck to paycheck, and achieving financial independence.* Austin

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63:59

S2E7: Real-World Safety Hacks with Greg Ellifritz:...

Defenders LIVE Podcast ·

2024/07/11

Whether you're interested in self-defense, travel safety, personal growth, or just looking for an inspiring story, this episode has something valuable for you. Don't miss out on this engaging and informative conversation!Greg Ellifritz, owner of Active Response Training shares insights from his extensive experience of 25 years in law enforcement, over 4500 hours of formal training, and personal development. Joining the conversation is Adam Winch, founder of Defenders USA. Together, along with host,

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69:40

S2E6: The Road to Resilience | Building Strength in...

Defenders LIVE Podcast ·

2024/07/04

You may be wondering why, after a few episodes of firearms trainers and “gun guys,” am I interviewing a resiliency coach. It seems pretty obvious to me… we MUST learn to be resilient! As defenders of life, do we need resilience? Do we need strength to overcome adversity and challenges? Do we need faith? Absolutely! Every part of my life needs faith, strength and resilience! And boy did I learn about that in this interview. Brace yourselves. This one goes deep, but it’s so rich with truth and

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50:36

S2E5: Elevate Your Shooting Game

Defenders LIVE Podcast ·

2024/06/27

In this episode, we dive deep into the inspiring journey of Tim Herron, a USPSA Grandmaster and Master Class IDPA shooter, who transitioned from a master technician at Honda to a top-tier firearms instructor. Tim shares his unique approach to purposeful practice, the importance of embracing stress and pressure, and the vital role of mentorship and peer support in achieving mastery. Whether you're a seasoned competitor or a new shooter, Tim's insights and practical tips offer invaluable guidance to

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41:27

S2E4: Mindset of a Defender: Tim Reedy's Essential...

Defenders LIVE Podcast ·

2024/06/19

In this episode of Defenders Live, host Lora Thorson interviews Tim Reedy, a seasoned firearms instructor from Texas. They delve into the critical aspects of firearms training, including the importance of foundational holster skills, the benefits of competition shooting for defensive training, and the psychological and mental management required for self-defense. Tim shares personal anecdotes that shaped his career, insights from his extensive experience, and the transformative lessons he learned

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51:05

S2E3: Unlock Elite Shooting Skills & Self-Defense...

Defenders LIVE Podcast ·

2024/06/18

In this episode of Defenders LIVE, host Lora Thorson talks with Mike Green, the seasoned owner of Green Ops and a former special forces operator, to delve into the intersection of personal growth and firearms proficiency. Mike shares his journey from military service to becoming a prominent firearms instructor, emphasizing the importance of the defender's mindset and how personal development enhances shooting skills.The episode covers practical tips on effective dry fire practice, leveraging

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01:10:16

S2E2: Neil Weidner on Family, Firearms, and Personal...

Defenders LIVE Podcast ·

2024/05/29

Starting with Lora's TidBit of the Week: The Courage to AskInterview with Neil Weidner, Active Self Protection Highlights: Neil Weidner discusses his deep commitment to family and service within the Active Self Protection community. His journey into parenting a child with special needs, emphasizing the challenges and rewards. The importance of family unity and support in navigating the complexities of raising a child with special needs. Neil's approach to teaching and mentoring his daughters in

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47:04

S2E1 Developing Mental Agility & Managing Risk in...

Defenders LIVE Podcast ·

2024/05/18

In this episode, Lora interviews retired Green Beret & Instructor Chris Cypert of Citizens Defense Research about:How to find good training; what to look for in a trainer/instructor Different tools for different missions Backwards planning and how to apply it in your life CDR's The Armed Parent/Guardian training Managing & assessing risk in your everyday life Looking at problems through the lens of probability & severity What it means to truly be well rounded in self

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54:52

S1E22 God Will Use You Where You Are: Navigating...

Defenders LIVE Podcast ·

2024/05/09

In this episode, I talk to John McLaughlin of Iowa Firearms Coalition about: John is a pilot, firearms trainer and former meteorologist. What do these roles have in common? (More than you may think) How Iowa to protecting the 2nd Amendment Church Security & Medical Training Applying discipleship to training Warriors of ministry and what that means The medical diagnosis that drastically changed John's life How to navigate a Type A personality in a Type B body Tips for finding the right

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43:24

How A Non-Gun Guy Changed His Mind | A Common Sense...

Defenders LIVE Podcast ·

2024/05/02

In this episode, Lora & Adam talk to Matt Christansen of Matt Christiansen Media about:What started Matt on the path of gun ownership Why personal responsibility is so important Learning from evil How our gun rights are being affected by current events Democracy vs. constitutional republic Sacrificing individual rights for the majority Adam & Lora's journey to personal responsibility Arguments against carrying a gun Why Matt started Matt Christiansen Media How Matt's life has changed by

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52:32

S1E20 Our Responsibility To Our Families and To Each...

Defenders LIVE Podcast ·

2024/04/19

On this episode, Lora interviews Stephannie Weidner from Active Self Protection about:Stephannie's story to firearms Thoughts of what to do when confronted with protecting your family from a credible threat Her journey from stay-at-home mom to CEO of Active Self Protection What makes a good team and working environment Our responsibility as instructors Get it as right as you can as often as you can Trust sooner & being authentically you Active Self Protection Instructor Certification and ASP

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52:46

S1E19 Taking Control of Your Fitness & Nutrition with...

Defenders LIVE Podcast ·

2024/04/11

In this episode, Aimee Langdon of Langdon Tactical and LTT Discover talks about her experience as a Tactical Games athlete and coach and why health and fitness is so important to the firearms carrier.Also discussed in this episode: Simple ways you can incorporate movement and strength into your everyday life Why nutrition is key to being a defender Resources to help you start your fitness journey How to balance training, fitness and nutrition into your life What is LTT Discover and why it was

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55:19

S1E18 You Are The Weapon | What It Means To Be Your...

Defenders LIVE Podcast ·

2024/04/04

In this episode, Lora talks to Adam Winch, founder of Defenders USA about:Adam's LEO and military experience & why Defenders USA was created Adam's transformation in his own training What is heartset & why it's vital to a defender Understanding the true depth of evil Creating fewer victims and steps towards that mission The aftermath of violence and how it changes a person Tips on defensive tools and why you are the weapon What it means to be your own defender www.defenders-usa.com,

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01:17:01

Expanding Your Comfort Zone: Entrepreneur, Instructor...

Defenders LIVE Podcast ·

2024/03/28

In this episode, Lora and Riley Bowman of www.ConcealedCarry.com and host of The Concealed Carry Podcast discuss:Starting with Lora's (Lengthy) TidBit of the Week: 4 Steps to Set Yourself Up For Success [Especially After You've Fallen Off the Horse] The more you train, the more you realize how little you know The process of exploring & experimenting in gun training Lessons from entrepreneurship Fail last, fail often and why it's essential Eternal optimism and pursuing the harder path Everybody

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58:20

S1E16 Learning From Real-Life Defensive Encounters w/...

Defenders LIVE Podcast ·

2024/03/23

In this episode, Mike Willever from the Active Self Protection Podcast talks about: The mission and evolution of ASP podcast Mike's LEO background Breaking down defensive encounters Being careful about making your job your identity Normalcy bias and why you should radically and rapidly accept reallity The trap of "it can't happen here" Mike's most impactful interviews from people who survived defensive encounters Why mental reps will help save your life Comparing defender vs. general public

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58:41

Are You [Really] Prepared ForThe Worst Day of Your...

Defenders LIVE Podcast ·

2024/03/14

In this episode, JT Grover of Rev-Tac and Lora Thorson of Defenders USA discuss:How to manage your training expectations The fear of failure and making excuses The dangers of the Dunning Kruger effect and cognitive bias The importance of force-on-force training The standards of progression for defensive training How to vet your instructor and red flags to watch out for Student mindset and what you should strive for Sign up for email notifications at: www.defenders-live.com

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59:56

S1E14 Anatomy of Knife Defense | What You Need to...

Defenders LIVE Podcast ·

2024/03/08

In this episode, Adam Boyce of Spartan Mode talks to us about knife defense. Topics include:Anatomy of knife defense; what commonly happens in an encounter Why one would carry a knife for defense vs. a gun Characteristics of a good defensive knife Carry positions and what's most efficient Simple knife defense concepts to remember Why Adam chose to become a Martial Blade Concepts instructor

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46:45

S1E13 Cutting Edge [Comfortable] Concealment for ANY...

Defenders LIVE Podcast ·

2024/02/29

In this episode, Lora and Sarah Hauptman of PHLster discuss: business lessons learned and the history of PHLster common concealment questions and misconceptions the cutting edge PHLster Enigma technology and why it’s a game changer for concealment Q&A session with Sarah Hauptman www.phlsterholsters.com, www.defenders-live.com

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