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PODCAST

Optimal Health Daily - Fitness and Nutrition

Optimal Living Daily | Dr. Neal Malik

Optimal Health Daily, hosted by the esteemed Dr. Neal Malik, a tenured professor, registered dietitian nutritionist, and certified exercise physiologist, is a treasure trove of health and wellness insights. Dr. Neal delves into the latest research and timeless wisdom in nutrition, fitness, and diet, presenting them in easy-to-understand, digestible episodes. His expertise shines through as he handpicks and narrates the most informative and inspiring blog posts, offering practical tips and

health & fitness fitness

All Episodes

11:53

3318: OMG. Can We Stop With The Morning Routines...

Optimal Health Daily - Fitness and Nutrition ·

2026/03/08

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3318: Michael Mehlberg challenges the obsession with rigid, “science-backed” morning routines and argues that most of them miss the point entirely. Instead of following someone else’s formula, he encourages experimenting to find a flexible, energizing start to your day that eliminates guilt and builds real momentum. Discover how to create a

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13:46

3317: Yes, Even Athletes Get Heart Disease by Nancy...

Optimal Health Daily - Fitness and Nutrition ·

2026/03/07

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3317: Nancy Clark reminds us that even fit, “skinny” athletes aren’t immune to heart disease, and that no one can out-exercise a poor diet. Drawing from the American Heart Association’s latest guidelines, she explains how simple, sustainable eating patterns support not only long-term heart health but also peak athletic performance. Learn how

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10:11

3316: Which Exercises are Best for Strength Training...

Optimal Health Daily - Fitness and Nutrition ·

2026/03/06

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 3316: Dr. Neal Malik breaks down the debate between full and partial repetitions in resistance training, explaining when each approach makes sense and what the research actually says. Drawing from his background in public health and exercise physiology, he offers practical, safety-first guidance to help you build strength, prevent injury, and

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11:48

3315: [Part 2] Working Out While Sick: Good or Bad?...

Optimal Health Daily - Fitness and Nutrition ·

2026/03/05

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3315: Jillian Kubala breaks down when it’s safe to exercise while sick and when your body needs complete rest. She explains how symptoms like fever, flu, stomach illness, or a persistent cough can worsen with activity and even put others at risk. Understanding these guidelines can help you recover faster, protect your strength, and return to

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11:34

3314: [Part 1] Working Out While Sick: Good or Bad?...

Optimal Health Daily - Fitness and Nutrition ·

2026/03/04

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 3314: Jillian Kubala explores whether exercising while sick helps or hinders recovery, breaking down when it’s safe to stay active and when rest is the smarter choice. Using the practical “above the neck” rule, she clarifies how to listen to your body while maintaining healthy habits. Discover how to protect your immune system, avoid setbacks,

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12:03

3313: The Power of Focus AND Flows: The Tool You Need...

Optimal Health Daily - Fitness and Nutrition ·

2026/03/03

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3313: Eric Leija explores how something as subtle as where you place your attention during a lift can dramatically impact muscle growth. Backed by research, he reveals how internal focus and a stronger mind-body connection can activate more muscle fibers and significantly boost results. Learn how to apply this simple mental shift to build

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9:45

3312: Learn How to Tune in to Your Hunger and...

Optimal Health Daily - Fitness and Nutrition ·

2026/03/02

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3312: Crystal Karges explores how dieting and food restriction can disrupt our natural hunger and fullness cues, comparing our bodies to a car with broken gauges. She explains how reconnecting with mindfulness, pleasure, and intuitive awareness can restore trust in your body and transform your relationship with food. By learning to tune back

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10:40

3311: 4 Simple Steps to Start the Exercise Habit by...

Optimal Health Daily - Fitness and Nutrition ·

2026/03/01

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 3311: Leo Babauta breaks down why so many people struggle to stick with exercise and offers a refreshingly simple path forward. By focusing on tiny, measurable goals and building accountability, he shows how to make the habit not just doable, but sustainable. If you’ve started and stopped before, this approach can help you finally build

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10:19

3310: The Anger Iceberg by Kyle Benson of Gottman...

Optimal Health Daily - Fitness and Nutrition ·

2026/03/01

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3310: Kyle Benson explores how anger often acts as a protective surface emotion, masking deeper feelings like shame, fear, or exhaustion. Drawing on insights from leading psychologists, he explains how understanding the “anger iceberg” can help us respond with curiosity instead of defensiveness. By learning to sit with anger rather than

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10:07

3309: Exercise This Muscle for Maximum Results by...

Optimal Health Daily - Fitness and Nutrition ·

2026/02/28

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3309: Stella Kaufman explores why lasting change in health and fitness depends less on intensity and more on strengthening your “patience muscle.” She explains how our culture of instant gratification weakens our ability to stick with long-term goals, and offers practical, actionable strategies to help you build habits that actually last. If

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13:27

3308: Atherosclerosis - How To Reduce Plaque in the...

Optimal Health Daily - Fitness and Nutrition ·

2026/02/27

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 3308: Dr. Neal Malik explains why atherosclerosis can persist even with statins, diet, and lifestyle changes, highlighting the role of genetics, particularly elevated lipoprotein(a), in stubborn plaque buildup. His guidance emphasizes practical strategies like targeted fat choices, fiber intake, and realistic exercise plans to help reduce risk

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12:59

3307: Why Do Muscle Cramps Happen? by Kate Galliett...

Optimal Health Daily - Fitness and Nutrition ·

2026/02/26

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 3307: Kate Galliett reveals that muscle cramps are less about salt and hydration and more about your nervous system's unfamiliarity with certain movements. By training your body to explore new ranges and improve mind-muscle communication, you can reduce cramping, build resilience, and move with more freedom. Read along with the original

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10:39

3306: Why Eating Curry Is Good For Your Brain by Dr....

Optimal Health Daily - Fitness and Nutrition ·

2026/02/25

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 3306: Dr. Jenny Brockis explores the powerful brain-boosting potential of turmeric, highlighting how curcumin, the active compound in the spice, may help reduce inflammation, clear harmful amyloid plaques, and support cognitive health. Backed by compelling studies from UCLA and the University of Michigan, she reveals how a simple dietary habit

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10:49

3305: Everything You’ve Ever Wanted to Know About...

Optimal Health Daily - Fitness and Nutrition ·

2026/02/24

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3305: Danielle Omar breaks down the essentials of omega 3 fatty acids, explaining their structure, the different types (ALA, EPA, and DHA), and why they're crucial for brain, heart, and joint health. You'll also learn which foods to prioritize and how to get enough omega 3s through simple daily choices that support overall well-being. Read

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9:44

3304: How to Use A Holistic Weight Loss Approach for...

Optimal Health Daily - Fitness and Nutrition ·

2026/02/23

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3304: Elly McGuinness breaks down why traditional weight loss advice often falls short, arguing for a more balanced, holistic approach that goes far beyond just diet and exercise. By addressing mindset, sleep, stress, and relationships alongside physical health, she outlines a more sustainable path to long-term success and true

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8:41

3303: Should You Share Your Goals or Not by Victoria...

Optimal Health Daily - Fitness and Nutrition ·

2026/02/22

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3303: Victoria Jung explores the surprising psychology behind goal sharing, revealing how announcing your intentions might either boost your progress or sabotage it. By shifting focus from simply declaring end goals to sharing structured action steps and updates, you can harness community support while keeping your motivation alive. Read

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8:21

3302: A Savings Strategy that Works by Derick Van...

Optimal Health Daily - Fitness and Nutrition ·

2026/02/22

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3302: Derick Van Ness breaks down the truth behind why so many people fail to save money, even those earning six figures, and reveals a simple, actionable strategy to break the cycle. By shifting focus from spending to consistently saving first, you'll build lasting financial habits and a real safety net for the future. Read along with the

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9:18

3301: Understand Food Labels And Identify Diet...

Optimal Health Daily - Fitness and Nutrition ·

2026/02/21

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 3301: Dr. Scott Schreiber breaks down how food labels are often misleading and outdated, showing how serving sizes, calorie counts, and nutrient listings can trick even the health-conscious shopper. With recent label updates and the right knowledge, you’ll learn how to spot hidden diet killers and make smarter, more empowered food

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8:14

3300: Are Air Fryers Good for Cooking Frozen...

Optimal Health Daily - Fitness and Nutrition ·

2026/02/20

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 3300: Dr. Neal Malik breaks down whether air frying frozen vegetables helps preserve their nutrients or not. He compares air frying to other cooking methods, explains how nutrient loss occurs with heat, and shares practical tips for retaining those valuable antioxidants in your meals. Quotes to ponder: "High heat usually leads to a loss of

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9:16

3299: [Part 2] Lost in a Labyrinth: Getting Healthy...

Optimal Health Daily - Fitness and Nutrition ·

2026/02/19

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 3299: Steve Kamb offers a powerful reminder that progress in health and life often means navigating uncertainty with action, not perfection. Instead of getting stuck analyzing every option, he urges us to make a choice, test it, and adjust, because momentum, not mastery, is what ultimately leads us out of the maze. Read along with the

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