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PODCAST

Beat Teacher Burnout!

Burnout is NOT OK! Every episode of The Beat Teacher Burnout Podcast is filled with the motivation and strategies you need plus deeply personal stories, relatable topics and research-backed advice to help you become the best version of you to overcome the overwhelm and burnout in order to thrive!

education self-improvement

All Episodes

21:20

EP: 17 Burnout, Balance, and Honesty: Nick Hazell's...

Beat Teacher Burnout! ·

2024/10/11

In today's podcast, I had the pleasure of speaking with Nick Hazell, a remarkable individual who has not only achieved great success in the mental health field but has also opened up about his struggles with burnout. Nick’s journey spans over 15 years, during which he has worked his way up from a support role to becoming a key player in business development for mental health services. Despite his professional accomplishments, Nick faced personal challenges, including the stress of raising

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21:10

EP: 16 Is your whole existence that of a teacher?

Beat Teacher Burnout! ·

2024/09/27

Join me as two teachers from the Teacher Experience podcast share their insights into how they maintain a work-life balance using some very practical toolsHave you ever tried using a life timetable? Find out how and why here! This works alongside your work timetable but you may need to upend your priorities when you hear about it! What about your to-do list? How does yours look? Overwhelmed? This is a huge contributor to burnout amongst teachers and leaders. Mrs Dearman and Miss Wylde

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25:30

Ep: 15 Psychologists can burnout too! with Shannon...

Beat Teacher Burnout! ·

2024/09/11

In this podcast, we welcome Shannon Swales, to explore the impact of burnout on teachers and leaders. Shannon shares her personal journey of experiencing severe burnout in 2021 after years as a registered psychologist in Australia. She discusses the shame and stigma surrounding mental illness and burnout, particularly for those in caring professions like teaching. Shannon emphasizes the emotional toll of compassion fatigue and the importance of finding trusted individuals to confide in

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32:03

EP: 14 (PART-2) Teacher: UNPLUG UNWIND & RECHARGE

Beat Teacher Burnout! ·

2024/08/30

In this podcast, we dive into the psychology of avoidance and procrastination, exploring how these tendencies can impact our stress levels and productivity. We share personal stories, such as the experience of delaying a seemingly simple task and the relief felt once it was completed. By examining different approaches to tackling tasks—whether it's doing them immediately or saving them for later—we discuss the importance of understanding your own working style. We encourage you to identify

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24:13

EP: 14 (PART-1) Teacher: UNPLUG UNWIND & RECHARGE

Beat Teacher Burnout! ·

2024/08/16

In this insightful session, participants explored the common struggles of feeling "not good enough" and how this mindset can impact personal and professional growth. The discussion emphasized that even highly successful individuals grapple with self-doubt and highlighted the importance of changing our internal dialogue. Instead of labeling oneself as an "idiot" or "not good enough," the focus shifted to affirmations like "I am good enough" and the concept that failure is merely the "first

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11:55

EP: 13 How to thrive in challenging situations...

Beat Teacher Burnout! ·

2024/08/02

In this episode, we dive into the challenges of dealing with setbacks and stress, particularly for educators who often face overwhelming workloads and lack of recognition. I share a story about a SENCO (Special Educational Needs Coordinator) who went above and beyond for a student, only to face frustration and exhaustion when her efforts weren't acknowledged by the local authority. This experience highlights a common issue in the education sector: despite doing their best, teachers often

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16:32

EP: 12 Can parents get burnt out too?

Beat Teacher Burnout! ·

2024/07/19

In this episode, I delve into the often-overlooked topic of parental burnout, highlighting its prevalence and the profound impact it has on individuals. I share personal experiences and startling statistics, such as the finding that 82% of UK parents have encountered signs of burnout.Through my own journey as a parent and educator, I discuss the immense pressures of managing work, parenting responsibilities, and personal well-being, particularly poignant when raising children with special

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14:32

EP: 11 Are you a burnout statistic?

Beat Teacher Burnout! ·

2024/07/05

In this episode, we dive into the alarming statistics surrounding teacher burnout, stress, and sickness. I share insights on how 75% of school staff feel stressed, which is nearly the same as the average across other professions in the UK. We explore the link between stress and productivity, emphasizing the need for self-care and practical strategies to manage stress and boost productivity. I also discuss the concerning statistic that 47% of teachers go to work while unwell, highlighting

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12:29

EP: 10 Burnout- once, twice, three times....really?

Beat Teacher Burnout! ·

2024/06/21

In this podcast, we delve into the multifaceted issue of burnout and its recurrence. We explore whether it's possible to experience burnout more than once and, if so, how to prevent it in ourselves and those around us. I share my personal story, highlighting the immense stress I'm currently facing due to a demanding workload, recent divorce, moving houses, and taking care of aging parents. Through this candid reflection, we identify various warning signs of burnout such as constant crying,

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16:33

EP: 9 How to return after burnout

Beat Teacher Burnout! ·

2024/06/07

In this podcast, we discuss how to return to school or work after experiencing burnout. Whether you're coming back after two weeks or two months, this session aims to provide strategies, tips, and personal stories to offer you hope and guidance. Instead of viewing burnout as a failure, consider it a learning opportunity. I experienced a six-month burnout period, initially misunderstood as chronic back pain. With the help of a doctor, I learned to let go of people-pleasing and

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14:51

EP: 8 What does overwhelm look and feel like to you?

Beat Teacher Burnout! ·

2024/05/17

In this episode, I delved into the realities of teacher overwhelm and shared some strategies that can be implemented right away. Teacher overwhelm can feel like drowning in a sea of responsibilities, leaving us drained, guilty, and physically unwell. I've experienced burnout twice, with my body reacting to the stress both times. The first time, it was severe back pain that put me on morphine, and the second time, it was numbness, vision loss, and chest pain. It's easy to get so caught up in

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14:08

EP: 7 Unlocking your best self- overcoming burnout to...

Beat Teacher Burnout! ·

2024/05/03

In this podcast, I delved into the concept of realizing our full potential and living our best versions of ourselves. I shared a personal story about a time when I was juggling work and home life, and made a mistake with my children that made me question whether I was truly living up to my best self.I highlighted the importance of valuing oneself and recognizing the impact we have just by being who we are. I emphasized that self-care isn't just about practices, but about understanding our

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11:42

EP: 6 What links vulnerability, courage and breakdown?

Beat Teacher Burnout! ·

2024/04/26

In this podcast, I shared my personal journey of vulnerability, courage, and the link between them. I reflected on my recent challenges, including undergoing surgery and facing obstacles in moving house, which forced me to rely on others and confront my own vulnerability. I emphasized the importance of reaching out for help, even though it was difficult and uncomfortable, as it built trust and deepened relationships. Drawing from my experiences as a teacher, we discussed how vulnerability

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10:24

EP: 5 Performance paradox- does your identity define...

Beat Teacher Burnout! ·

2024/04/12

In this episode, I delve into the relentless pressure experienced by educators to continually strive for more. Drawing from my own journey as a former workaholic teacher, I encourage fellow educators to acknowledge the delicate balance between outer appearances and inner vulnerability. Through the metaphor of a tough exterior and a soft interior, I prompt teachers to embrace their sensitivity while navigating the demanding landscape of teaching.Moreover, I delve into the issue of seeking

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11:59

EP: 4 Double whammy- navigating teacher burnout...

Beat Teacher Burnout! ·

2024/03/29

In this episode, I open up about my own journey through tough times, like going through a divorce and dealing with the emotional rollercoaster it brings. I share moments when I felt overwhelmed, stuck in grief, and struggling to balance my personal life with my responsibilities as a teacher.Through my experiences, I shine a light on the common challenges teachers face when dealing with personal struggles while still trying to be professional in the classroom. I talk about how these

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11:38

EP: 3 The silent struggle of teacher burnout

Beat Teacher Burnout! ·

2024/03/22

In this episode, I'm getting real about the tough stuff teachers deal with. Let's be honest, teaching can be seriously overwhelming. Ever felt like your creativity just vanished overnight? Yeah, I've been there too.But here's the thing, I've learned that it's okay to admit when we're not okay. It took me a while to open up, fearing I'd be seen as weak or burdening others. But when I finally shared it with a few trusted people, something amazing happened. They didn't judge me; they

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15:31

EP: 2 Is burnout just about workload?

Beat Teacher Burnout! ·

2024/03/15

In this episode, I explore the challenges teachers face in managing their workload while maintaining productivity and well-being. I delve into the realities of school life, where teachers often find themselves overwhelmed by marking, data management, administrative tasks, planning, and behavior management.I discuss how poor boundaries between work and home life can lead to a feeling of being constantly consumed by school responsibilities, leaving little space for personal thoughts and

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13:07

Is fear of not being good enough causing you to burnout?

Beat Teacher Burnout! ·

2024/03/08

In this episode, I want to dive into the struggles that many teachers, including myself, face on a daily basis. From feeling like we're not good enough to battling burnout and lacking confidence, these challenges are all too familiar to educators like me. I've spent years worrying about whether I'll measure up, constantly feeling the pressure to prove myself in a profession that demands so much.Imposter syndrome is a big issue in teaching, and I've certainly grappled with it myself. The

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7:27

Introduction

Beat Teacher Burnout! ·

2024/02/17

I'm Rowena Hicks, and I've been a teacher and leader for over 30 years. I want to share my personal journey with burnout and the shame that often comes with it. My aim now is to support teachers, leaders, and school staff in overcoming burnout and thriving, and I'm doing that through my podcast. I highlight the passion and dedication that teachers bring to their work, but I also address the common issue of feeling empty and unsupported. I share a poignant experience from my time in an

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