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PODCAST

Beat Teacher Burnout!

Burnout is NOT OK! Every episode of The Beat Teacher Burnout Podcast is filled with the motivation and strategies you need plus deeply personal stories, relatable topics and research-backed advice to help you become the best version of you to overcome the overwhelm and burnout in order to thrive!

education self-improvement

All Episodes

15:41

EP: 24 Is burnout due to too much scrutiny and too...

Beat Teacher Burnout! ·

2024/11/29

This week Catherine, a teacher of about fifteen years, shares how she felt so scrutinized, not trusted and overwhelmed in her role that she had to leave.She realises she didn’t stop to consider how she could have looked after herself and became so caught up within the noise in her head that she couldn’t think straight. Can you ask for help? Can you admit that you are struggling? If not, why not? What do the voices in your head tell you? Are they being honest about how you are

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17:33

EP: 23 Impact of a growth mindset to beat burnout.

Beat Teacher Burnout! ·

2024/11/22

Join me this week as I speak to Christin who was in the Airforce, then became a teacher and has just completed her doctorate, all by 30 years of age!Christin has used her skills learnt in the military to become very organized and disciplined in order to manage her workload. She has learnt that the only way to juggle a full time role in school plus a young child and studying is to have a growth mindset. She asks herself what positives she can take from being asked to do an extra role or

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31:31

EP: 22 Do you have a cycle of burnout?

Beat Teacher Burnout! ·

2024/11/15

Join me as I talk with Jane Reason a teacher then headteacher of 25 years, as she shares her insights into how to beat burnout.She challenges us to look at our patterns of behaviour. Are you able to say no? She discovered she was saying yes to requests because it was nice to be needed, she knew she could do it, and she felt pressure to be seen to be “doing”. She challenges us to slow down to speed up. Worth a try? We look at the possibility to take a moment to see if you have a stress

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18:03

EP: 21 Can’t Say No? How to Set Boundaries and Beat...

Beat Teacher Burnout! ·

2024/11/08

I loved teaching but still burnt out!Are you a perfectionist? A people pleaser? A workaholic? Are you constantly on your laptop in the evenings and weekend? Eva Caroll, a teacher of 25 years reflects back as to why she burnt out and some practical strategies you can put in place to beat the burnout. Are you a leader? Do you give your staff autonomy? Are you in the classroom and feel unable to say no? How do you turn a child away who comes to ask for help? Can you? We also talk about

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22:34

EP: 20 Do you need permission to realise it’s OK NOT...

Beat Teacher Burnout! ·

2024/11/01

Jeremiah Teo, the Charissma business coach, joins us this week to look into what is draining your energy. We discuss triggers, permission, loosing your passion for your role and what restores your energy.Are you being honest with yourself and your situation? Do you need some energy management? What are your triggers for energy drainage? Jeremiah explains the 7 types of rest. Are you familiar with these? I wasn’t. Physical rest Mental rest Emotional rest Sensory rest Creative rest Social

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20:59

EP: 19 Have you paused to notice? Are you heading...

Beat Teacher Burnout! ·

2024/10/25

“I was broken but I didn’t see it while I was in it”Have you stopped for enough time to notice how your body feels? How are you sleeping? How are your relationships? Are you making healthy choices? Emma Lewry, previously a headteacher explains how she loved her roles but she discovered she was sitting under an umbrella of pressure and expectation. Being over-busy and not looking after herself had become her normal. We discuss how to start to care for yourself in the busyness of school life

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21:23

EP: 18 Do you monitor your mental health? With Anna...

Beat Teacher Burnout! ·

2024/10/18

Do you monitor your mental health? With Anna Pluck psychotherapist who specializes in helping professionals overcome workplace anxiety, overwhelm and burnout.This week on Beat teacher burnout, we discuss anxiety, understanding the triggers, understanding yourself and how we can move into a more healthy mindset and way of life. Do you feel like there is something wrong with you? That you need to change something about yourself in some way? The pressures we live with, both external and

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21:20

EP: 17 Burnout, Balance, and Honesty: Nick Hazell's...

Beat Teacher Burnout! ·

2024/10/11

In today's podcast, I had the pleasure of speaking with Nick Hazell, a remarkable individual who has not only achieved great success in the mental health field but has also opened up about his struggles with burnout. Nick’s journey spans over 15 years, during which he has worked his way up from a support role to becoming a key player in business development for mental health services. Despite his professional accomplishments, Nick faced personal challenges, including the stress of raising

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21:10

EP: 16 Is your whole existence that of a teacher?

Beat Teacher Burnout! ·

2024/09/27

Join me as two teachers from the Teacher Experience podcast share their insights into how they maintain a work-life balance using some very practical toolsHave you ever tried using a life timetable? Find out how and why here! This works alongside your work timetable but you may need to upend your priorities when you hear about it! What about your to-do list? How does yours look? Overwhelmed? This is a huge contributor to burnout amongst teachers and leaders. Mrs Dearman and Miss Wylde

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25:30

Ep: 15 Psychologists can burnout too! with Shannon...

Beat Teacher Burnout! ·

2024/09/11

In this podcast, we welcome Shannon Swales, to explore the impact of burnout on teachers and leaders. Shannon shares her personal journey of experiencing severe burnout in 2021 after years as a registered psychologist in Australia. She discusses the shame and stigma surrounding mental illness and burnout, particularly for those in caring professions like teaching. Shannon emphasizes the emotional toll of compassion fatigue and the importance of finding trusted individuals to confide in

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32:03

EP: 14 (PART-2) Teacher: UNPLUG UNWIND & RECHARGE

Beat Teacher Burnout! ·

2024/08/30

In this podcast, we dive into the psychology of avoidance and procrastination, exploring how these tendencies can impact our stress levels and productivity. We share personal stories, such as the experience of delaying a seemingly simple task and the relief felt once it was completed. By examining different approaches to tackling tasks—whether it's doing them immediately or saving them for later—we discuss the importance of understanding your own working style. We encourage you to identify

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24:13

EP: 14 (PART-1) Teacher: UNPLUG UNWIND & RECHARGE

Beat Teacher Burnout! ·

2024/08/16

In this insightful session, participants explored the common struggles of feeling "not good enough" and how this mindset can impact personal and professional growth. The discussion emphasized that even highly successful individuals grapple with self-doubt and highlighted the importance of changing our internal dialogue. Instead of labeling oneself as an "idiot" or "not good enough," the focus shifted to affirmations like "I am good enough" and the concept that failure is merely the "first

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11:55

EP: 13 How to thrive in challenging situations...

Beat Teacher Burnout! ·

2024/08/02

In this episode, we dive into the challenges of dealing with setbacks and stress, particularly for educators who often face overwhelming workloads and lack of recognition. I share a story about a SENCO (Special Educational Needs Coordinator) who went above and beyond for a student, only to face frustration and exhaustion when her efforts weren't acknowledged by the local authority. This experience highlights a common issue in the education sector: despite doing their best, teachers often

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16:32

EP: 12 Can parents get burnt out too?

Beat Teacher Burnout! ·

2024/07/19

In this episode, I delve into the often-overlooked topic of parental burnout, highlighting its prevalence and the profound impact it has on individuals. I share personal experiences and startling statistics, such as the finding that 82% of UK parents have encountered signs of burnout.Through my own journey as a parent and educator, I discuss the immense pressures of managing work, parenting responsibilities, and personal well-being, particularly poignant when raising children with special

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14:32

EP: 11 Are you a burnout statistic?

Beat Teacher Burnout! ·

2024/07/05

In this episode, we dive into the alarming statistics surrounding teacher burnout, stress, and sickness. I share insights on how 75% of school staff feel stressed, which is nearly the same as the average across other professions in the UK. We explore the link between stress and productivity, emphasizing the need for self-care and practical strategies to manage stress and boost productivity. I also discuss the concerning statistic that 47% of teachers go to work while unwell, highlighting

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12:29

EP: 10 Burnout- once, twice, three times....really?

Beat Teacher Burnout! ·

2024/06/21

In this podcast, we delve into the multifaceted issue of burnout and its recurrence. We explore whether it's possible to experience burnout more than once and, if so, how to prevent it in ourselves and those around us. I share my personal story, highlighting the immense stress I'm currently facing due to a demanding workload, recent divorce, moving houses, and taking care of aging parents. Through this candid reflection, we identify various warning signs of burnout such as constant crying,

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16:33

EP: 9 How to return after burnout

Beat Teacher Burnout! ·

2024/06/07

In this podcast, we discuss how to return to school or work after experiencing burnout. Whether you're coming back after two weeks or two months, this session aims to provide strategies, tips, and personal stories to offer you hope and guidance. Instead of viewing burnout as a failure, consider it a learning opportunity. I experienced a six-month burnout period, initially misunderstood as chronic back pain. With the help of a doctor, I learned to let go of people-pleasing and

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14:51

EP: 8 What does overwhelm look and feel like to you?

Beat Teacher Burnout! ·

2024/05/17

In this episode, I delved into the realities of teacher overwhelm and shared some strategies that can be implemented right away. Teacher overwhelm can feel like drowning in a sea of responsibilities, leaving us drained, guilty, and physically unwell. I've experienced burnout twice, with my body reacting to the stress both times. The first time, it was severe back pain that put me on morphine, and the second time, it was numbness, vision loss, and chest pain. It's easy to get so caught up in

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14:08

EP: 7 Unlocking your best self- overcoming burnout to...

Beat Teacher Burnout! ·

2024/05/03

In this podcast, I delved into the concept of realizing our full potential and living our best versions of ourselves. I shared a personal story about a time when I was juggling work and home life, and made a mistake with my children that made me question whether I was truly living up to my best self.I highlighted the importance of valuing oneself and recognizing the impact we have just by being who we are. I emphasized that self-care isn't just about practices, but about understanding our

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11:42

EP: 6 What links vulnerability, courage and breakdown?

Beat Teacher Burnout! ·

2024/04/26

In this podcast, I shared my personal journey of vulnerability, courage, and the link between them. I reflected on my recent challenges, including undergoing surgery and facing obstacles in moving house, which forced me to rely on others and confront my own vulnerability. I emphasized the importance of reaching out for help, even though it was difficult and uncomfortable, as it built trust and deepened relationships. Drawing from my experiences as a teacher, we discussed how vulnerability

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