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PODCAST

Let"s Talk About Poop

Dr. Sameer Islam

Take a journey through the bowels of your GI tract with Dr. Sameer Islam! Based out of Lubbock, Texas and trained at the Mayo Clinic, Dr. Islam provides insights and answers to the problems his patients see on a daily basis.

health & fitness medicine

All Episodes

26:36

Probiotic Sodas Legit? + Gastritis Deep Dive + IBS...

Let"s Talk About Poop ·

2024/08/26

This week Dr. Islam takes a deep dive into gastritis (2:13). Foods to combat gastritis (4:20) and foods to avoid (6:50).He also takes a look at IBS trigger foods and when to see a doctor (9:06), the new craze of probiotic sodas (18:27), and anal cancer (22:24).Let's Talk About Poop!Website: https://lubbockgastro.comYouTube: @SameerIslamMDFacebook: https://www.facebook.com/sameerislammdInstagram: https://www.instagram.com/sameerislammdX: @SameerIslamMD

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29:07

Fix Your Microbiome + Constipation Breakthroughs +...

Let"s Talk About Poop ·

2024/08/19

This week Dr. Islam takes a deep dive into the gut microbiome. How to know when something is wrong (1:36) and tips on how to fix it (7:00). Also he explores painful swallowing, or odynophagia (11:02), the latest medical breakthroughs for treating constipation (15:30), 13 simple ways to add in more fiber into your diet (19:13), do artificial sweeteners really harm your gut (23:30), the effect of taking NSAIDs (non steroidal anti-inflammatory drugs) daily on your gut (25:36), and how longterm

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29:28

Best Herbs for Weight Loss + Exposing TikTok Diets +...

Let"s Talk About Poop ·

2024/08/12

This week Dr. Islam takes a deep dive into how to help (and hurt) your gut microbiome (2:36). He also investigates a new diet fad on TikTok (9:55), how to deal with post-infectious IBS (14:12), anal fissures (18:01), 13 natural herbs and spices to help with weight loss (22:52), and how to combat excess farting (27:22)!Let's Talk About Poop!Website: https://lubbockgastro.comYouTube: @SameerIslamMDFacebook: https://www.facebook.com/sameerislammdInstagram:

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26:10

Healthy (and Unhealthy) Foods for Your Gut + Senna +...

Let"s Talk About Poop ·

2024/08/05

This week Dr. Islam takes a deep dive into the gut microbiome and its functions (1:50), foods that help your microbiome (5:37) and foods that hurt your microbiome (9:28). Also he dives into lactose intolerance (13:16), the benefits of the herb senna (18:10), protein shakes on your gut (20:49), and the new FDA approved blood test for colon cancer (22:16).Let's talk about poop!Website: https://lubbockgastro.comYouTube: @SameerIslamMDFacebook: https://www.facebook.com/sameerislammdInstagram:

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14:27

IBS vs. IBD + Fatty Liver Disease + Hydration

Let"s Talk About Poop ·

2024/07/29

This week Dr. Islam takes a look at several GI topics that he deals with everyday in his clinic at Lubbock Gastro. -Hydration and its importance to the GI tract (1:16)-The differences and similarities of IBS and IBD (6:08)-Fatty Liver Disease (11:09)Let's Talk About Poop!Website: https://lubbockgastro.comYouTube: @SameerIslamMDFacebook: https://www.facebook.com/sameerislammdInstagram: https://www.instagram.com/sameerislammdX: @SameerIslamMD

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14:37

Leaky Gut + Oatmeal + Colon Polyp Causes

Let"s Talk About Poop ·

2024/07/22

This week, Dr. Islam takes a long deep dive into leaky gut syndrome (1:20). What causes it (3:42), how do you know if you have it (4:45), and how it's treated (7:10).Also, he takes a look at the wonders of oatmeal to help with constipation (9:24), and the causes of colon polyps (10:54).Let's Talk About Poop!Website: https://lubbockgastro.comYouTube: @SameerIslamMDFacebook: https://www.facebook.com/sameerislammdInstagram: https://www.instagram.com/sameerislammdX: @SameerIslamMD

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23:25

Is Your Stool Unhealthy? + Your Questions!

Let"s Talk About Poop ·

2024/07/15

This week Dr. Islam takes a deep dive into stool itself (2:21). What are the characteristics of unhealthy stool (5:18), what causes it (8:41), and the red flags of when you should see a doctor (10:17).Also, he takes your questions on: -Florastor Probiotics (12:20)-Constant Pooping (14:42)-"Knife Farts" (17:05)-Isolated Bloody Stool (19:56)Let's Talk About Poop!Website: https://lubbockgastro.comYouTube: @SameerIslamMDFacebook: https://www.facebook.com/sameerislammdInstagram:

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25:03

Bloating + Fixing Inflammation Naturally + Acid...

Let"s Talk About Poop ·

2024/07/08

In this week's episode, Dr. Islam tackles a few big topics from the GI world, starting with gas and bloating. Where it comes from (2:14), food triggers (4:40), medical conditions that can cause it (8:06), how to fix it (9:26), and when you need to see a doctor due to your bloating (10:58).He also takes a long look at how you can conquer your inflammation naturally with different foods (12:49).Also three things Dr. Islam wishes his patients knew about acid reflux (18:49). He also answers

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18:53

Barrett's Esophagus + Fermented Foods + Butt Cysts

Let"s Talk About Poop ·

2024/07/01

This week Dr. Islam takes deep dives into three topics: -Barrett's Esophagus (1:27)-Fermented Foods (9:39)-Cysts on the bottom (13:22)Let's Talk About Poop!Website: https://lubbockgastro.comYouTube: @SameerIslamMDFacebook: https://www.facebook.com/sameerislammdInstagram: https://www.instagram.com/sameerislammdX: @SameerIslamMD

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37:42

Fecal Incontinence, Chicory, Hernias, Erosive...

Let"s Talk About Poop ·

2024/06/24

This week Dr. Islam dives in deep on a number of GI topics, including: -Fecal Incontinence (1:35), its causes (3:49), how it's diagnosed (5:17), how you can treat it (7:05), and when is it time to see a doctor (9:13).-Chicory (10:07), its benefits (11:10), its risks (14:50), and how it's taken (15:27).-Hernias of varying types (16:38), how they're diagnosed (19:40), how they're treated (20:20) and when do you need to see a doctor (22:00). -Traveler's Constipation & Traveler's Diarrhea

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19:12

Pancreas, Pancreatitis + Iron Mike's Ulcer

Let"s Talk About Poop ·

2024/06/17

This week Dr. Islam has a deep discussion on the pancreas and issues that may arise with this vital organ. He discuses pancreatitis (1:18), how it's diagnosed (3:56), how it's treated (5:32), and the odds of it recurring (7:15). He also discusses: -IBS (9:18)-Mike Tyson's ulcer diagnosis (13:22)-Sheila Jackson Lee's pancreatic cancer (15:44)Let's Talk About Poop!Website: https://lubbockgastro.comYouTube: @SameerIslamMDFacebook: https://www.facebook.com/sameerislammdInstagram:

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25:14

Figuring Out Inflammation

Let"s Talk About Poop ·

2024/06/10

This week Dr. Islam takes a deep dive into inflammation (2:19), how diet plays a role in inflammation (3:36), how do you know if you have inflammation (5:32), foods to help fight inflammation (6:40), and foods that can cause it (8:08). Also he takes your questions on: -Diarrhea (10:20)-Colon Polyps (14:21)-Colon Cancer Symptoms (17:20)-IBS Remedies (19:34)-Urgency (23:12)Let's Talk About Poop!Website: https://lubbockgastro.comYouTube: @SameerIslamMDFacebook:

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26:07

Big Bad Gluten? + Celiac Disease

Let"s Talk About Poop ·

2024/05/27

This week Dr. Islam takes a detailed deep dive into gluten and celiac disease (2:03), including the symptoms of celiac disease (4:07), how it's diagnosed (6:15), how it's treated (11:26),the problems it causes for your body (12:20), and how celiac differs from gluten insensitivity (15:11).Also, he answers your questions on: -Incomplete evacuation (16:25)-Coughing after eating (18:42)-Colon cancer blood testing (20:24)-Pain in your bottom (21:32)-Chronic throat clearing (23:31)Let's Talk

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12:38

What is CSID (Congenital Sucrase-Isomaltase Deficiency)?

Let"s Talk About Poop ·

2024/05/20

This week Dr. Islam takes a deep dive into CSID, or congenital sucrase-isomaltase deficiency (1:35), including the symptoms (3:07), how it's diagnosed (4:12), how it's treated (6:10), and how to know if you have it (7:22). Also he takes your questions on:-Citrucel (8:10)-High-Risk Colon Cancer Patients (8:57)-Dysphagia (11:24)Let's Talk About Poop!Website: https://lubbockgastro.comYouTube: @SameerIslamMDFacebook: https://www.facebook.com/sameerislammdInstagram:

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20:06

Fix Your Bloating!

Let"s Talk About Poop ·

2024/05/13

This week Dr. Islam takes a deep dive into bloating; the causes (1:53), treatment options (7:08), and when it's time to worry (11:17). He also takes your questions on: -Fecal Transplants (12:29)-Citrucel (15:39)-Gastroparesis (17:28)Let's Talk About Poop!Website: https://lubbockgastro.comYouTube: @SameerIslamMDFacebook: https://www.facebook.com/sameerislammdInstagram: https://www.instagram.com/sameerislammdX: @SameerIslamMD

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16:05

Diverticulitis Deep Dive!

Let"s Talk About Poop ·

2024/05/06

This week Dr. Islam dives in deep into diverticulitis (1:52). He takes a look at the symptoms (3:33), the causes (4:33), how it's diagnosed and treated (6:24), foods you should avoid (9:43), how much fiber you should have to prevent it (11:12), the age range of people who are affected (12:25) and how spicy foods can affect diverticulitis (14:57). Let's Talk About Poop!

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17:48

Solving Constipation!

Let"s Talk About Poop ·

2024/04/29

This week Dr. Islam takes an extensive look into constipation. The symptoms (1:02), the causes (4:57), tips for prevention (9:06), and how much water you should be drinking to help get rid of constipation (12:50). Also, he takes your questions on: -Proton pump inhibitors (13:44)-Magnesium for constipation (15:39)-Colonoscopy age (16:00)Let's Talk About Poop!

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18:40

Dysphagia - Difficulty Swallowing

Let"s Talk About Poop ·

2024/04/22

This week Dr. Islam takes a detailed look at dysphagia - or difficulty swallowing (1:11) and answers your questions on: -Urgent Poops (10:19)-Bloody Stools (12:50)-Mucus in Stool (14:55)-Sigmoidoscopy vs. Colonoscopy (16:19)Let's Talk About Poop!

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19:58

Heartburn - Reflux - GERD!

Let"s Talk About Poop ·

2024/04/15

This week Dr. Islam takes a detailed look into heartburn, acid reflux and GERD. What is GERD? (2:09) The symptoms (5:27), factors that make it worse (8:08), how it's diagnosed (9:39), how it's treated (11:31), and when it's time to worry (14:42). Also he takes your questions on:-Ozempic and gut problems (15:53)-Best ways to improve your gut (17:01)-Hepatitis C (18:22)Let's Talk About Poop!

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17:50

Hemorrhoids - A Pain in Your Butt

Let"s Talk About Poop ·

2024/04/08

This week Dr. Islam takes a deep dive into everyone's least favorite pain in the butt - hemorrhoids! (1:26). The types, the grades, the causes and the treatments. Also, he answers your questions on a variety of topics including: -Soluble vs. Insoluble Fiber (10:08)-Mucus in Stool (11:27)-Heat in Your Bottom (12:28)-The Vegus Nerve's Role in IBS (13:17)-Bloating (14:34)-Cyclic Vomiting Syndrome (15:58)Let's Talk About Poop!

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