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PODCAST

Joyful Eating

Joyful Eating shows you how to have a healthy relationship with food without sacrificing pleasure OR your waistline.

health & fitness nutrition

All Episodes

10:56

Embracing Discomfort: The key to a healthy...

Joyful Eating ·

2024/09/16

While I whole heartedly reject the no pain no gain mantra of the diet industry, there is some effort required to create a healthy relationship with food and your body. Tune in to discover why learning to embrace a little bit of discomfort now is the key to feeling good about food AND feeling great in your clothes. You’ll discover: The story behind this episode Why discomfort. How to embrace discomfort Bonus tip An Invitation If you ‘d like support in learning to embrace discomfort then I’d love you

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17:51

How I Got Pregnant Naturally at 43 even though I have...

Joyful Eating ·

2024/09/09

A change of pace this week - but if you know anyone who is struggling to conceive especially if they're older OR have PCOS then please share this episode You'll discover: The story behind this episode 11 things that helped me conceive naturally Bonus tip AN INVITATION If you 'd like support in learning to change your relationship wth the scale AND learn the skill of listening to your body then I'd love you to apply for the Naturally Healthy Club. It's my 6-month coaching group which gives you

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13:09

Why I'm Not Afraid of Gaining Weight in Menopause

Joyful Eating ·

2024/09/02

Worried about gaining weight as you go through hormonal changes?Then listen on to find out the 3 major reasons I'm not afraid and how you can adopt these ideas as well. You'll discover: The story behind this episode 3 major reasons I'm not afraid of menopause weight gain Bonus tip AN INVITATION If you 'd like support in learning to change your relationship with the scale AND learn the skill of listening to your body then I'd love you to apply for the Naturally Healthy Club. It's my 6-month

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16:22

How I Radically Changed my Relationship with the Mirror!

Joyful Eating ·

2024/08/26

Do you feel bad when you look in the mirror? Or avoid it all together? Then this weeks Joyful Eating instalment is definitely one to check out.I'm sharing the secret to how I did what I previously thought was impossible. How I actually changed my relationship with the mirror so I actually feel good when looking at my reflection. And the most surprising part is how it wasn't even that hard once I decided to experiment with it. You'll discover: The story behind this episode Why I wanted to

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27:06

How Judith Finally Stopped Food and Weight Being the...

Joyful Eating ·

2024/08/19

If you’ve tried many many things over the years to ‘fix’ your relationship with food and your weight and nothing has worked. Then this weeks Joyful Eating episode is for you!Tune into the inspirational conversation I had with Judith where she shares how she went from having a dysfunctional relationship with food for as long as she can remember. Feeling fat even as a little girl and always having self shame about weight to creating a healthy relationship with food and her body. Where food and her

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22:28

How Melissa Proved Herself Wrong (and Created a...

Joyful Eating ·

2024/08/14

If you’re been stuck in the all or nothing trap with sugar (or other food) it doesn’t have to be like that. Tune into the inspirational conversation I had with Melissa where she shares how she went from actively believing that it was impossible for her to change to discovering that in fact she could change. You’ll hear how Melissa did what she thought was impossible and became someone who has brown sugar, maple syrup and even ice cream in the house WITHOUT wanting to over eat it all the time. An

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23:46

Adine's Surprising Discovery - It's Ok for me to lose...

Joyful Eating ·

2024/08/12

If you’re struggling with food intolerances or you just don’t feel like yourself anymore, you’re not alone. Tune into the inspirational conversation I had with Adine where she shares how her work in the Naturally Healthy Club has helped her improve her relationship with her food intolerances. But even better how it has impacted other areas of her life as she’s changed herself back to the person she’s glad to be. An Invitation If you’re curious about whether you could be like Adine getting back

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21:12

How 2 Food Lovers Overcame Their Lifelong Struggles...

Joyful Eating ·

2024/08/05

If you're struggling to believe that it's possible for you to change your weight sustainably because nothing has worked in the past you're in luck!This week I'm sharing the before and after stories of 2 food lovers who were able to get the scale to go down in a slow and sustainable way even though they had been struggling most of their adult live. Enjoy! An Invitation If you’re curious about whether you could be experiencing changes like my 2 mystery people the best way to find out is to join

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22:23

What's REALLY Preventing You from Losing Weight

Joyful Eating ·

2024/07/29

If you've ever thought I can't lose weight because I have little self control around sugar OR I love food to much OR because you're older / in menopause / I have bad genes then I have good news!Tune in to discover why all the stories aren't actually the problem. And the real root cause of why you aren't happy when you go to get dressed in the morning.

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16:44

2nd Biggest Mistake Food Lovers Make that Block...

Joyful Eating ·

2024/07/22

If you love food but aren't feeling good in your body and your clothes... Then chances are you're making this 2nd biggest sneaky weight loss blocking without even knowing it. Tune in to discover exactly where you're going wrong... And how to prevent this sneaky mistake keeping you from feeling good in your body and your clothes.

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16:34

If you want to lose weight sustainably. Stop doing...

Joyful Eating ·

2024/07/15

Struggling to lose weigh and keep it off?Then this episode is for you! Tune in to discover the 2 simple mistakes so may food lover make and how to stop repeating old patters so you can create the relationship with food and your body that feels good on all fronts.

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25:48

How Lyndsay Healed the Love Hate Relationship with...

Joyful Eating ·

2024/07/08

If you've ever felt that love hate relationship with food where you love food but hate your body this episode is for you!Tune in to my conversation with Lyndsay where she shares how she went from being a classic YoYo dieter to keeping her weight stable AND enjoying food more than ever before.

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18:10

7 Simple Ways to Eat Less and Enjoy Food More

Joyful Eating ·

2024/07/01

Struggling to see how it’s even possible to lose weight because you can’t imagine eating less – then listen on to find out how it’s completely possible to eat less so the scale moves in the right direction WITHOUT you having to deprive yourself and actually getting more pleasure and enjoyment from food.I know this sounds too good to be true but it’s possible for you too. You’ll discover: Story behind this episode 7 simple ways to eat less and enjoy food more. Bonus Tip An invitation for you. My

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23:01

How I cured my binge eating

Joyful Eating ·

2024/06/23

If you’ve ever felt the shame and guilt that goes along with binge eating the this episode is for you. Tune in to hear all my – no actually just some of my deep dark secrets and how I got to a healthy place instead.You’ll discover: Story behind this episode What caused my binge eating How I cured it – the long messy process. How I would cure it today – faster kinder process An invitation for you. My invitation for you… If you’d like some help healing your own bad food habits and creating your

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20:31

Why I STOPPED Eating Green Vegetables

Joyful Eating ·

2024/06/17

As a scientist one of my favourite things in the world is conducting experiments on myself tune in this week to discover why I experimented with cutting our green vegetables and the 5 lessons I learned from this craziness. You’ll discover: Story behind this episode Why I stopped eating green vegetables 5 Lessons from my experiment My sprint goal update. Your next step One fun way to work with me…. The Naturally Healthy Club is my personalized 6-month coaching group which helps you change your

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24:36

99% of my effort goes into this ONE skill

Joyful Eating ·

2024/06/11

If there’s an area of your life where you don’t feel successful – this episode is for you! Listen on to hear the number one skill I am focusing on to feel successful in more areas of my life.You’ll discover: Story behind this episode #1 skill Examples of how this helps 3 steps to build this skill You don’t have to do this on your own… The Naturally Healthy Club is my personalized 6-month coaching group which helps you change your relationship with food. So you become one of those naturally

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18:16

I Overate White Chocolate Mud Cake Frosting and I'm...

Joyful Eating ·

2024/06/03

You’ll discover: The story behind this episode My white chocolate mud cake frosting incident How to stop feeling out of control around sugar. Bonus Tip – – – – – – – RESOURCES FREE Recipe App: 3+ Ingredient Healthy Magic Meals Health Coaching: The Naturally Healthy Club Joyful Eating Produced by John Duncan. Follow Jules Clancy’s Socials: You Tube | Instagram | TikTok | Pinterest | Stonesoup – – – – – – –

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13:39

Escaping the Pressure of Being Tied to Recipe Cards...

Joyful Eating ·

2024/05/27

If cooking feels stressful because you think you’re unimaginative and you have the pressure of bring tied to recipe cards, then this episode is for you.Listen on to find out how Jennifer surprised herself and developed the confidence to brake free from recipes and cook ‘freestyle jazz’ like her husband after ONE lesson with me. Your Next Step… To find out the exact life-changing confidence boosting framework I taught Jennifer join me for my FREE Live (on zoom) cooking demo. Save your seat for

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15:03

When You Can't be Bothered Cooking (Chris' story)

Joyful Eating ·

2024/05/20

If you feel like you’ve fallen in a rut of “I can’t be bothered cooking” and defaulting to throwing something on toast then this episode is for you!Tune in to discover how Chris went from working long hours and feeling like she couldn’t be bothered (and getting complaints from her husband like ‘I’m a bit sick of this.‘ ‘Do we have to have this again?’) TO actually looking forward to getting into the kitchen after she clock’s off at night AND her husband enjoying her cooking again and saying things

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26:02

How to Stop Defaulting to Toast for Dinner (Paula's...

Joyful Eating ·

2024/05/13

Ever thought ‘toast is fine. I can live on toast’ but wished you had an easier way to get healthier meals on the table? Well tune into this weeks episode where Paula shares how she went from relying on toast more often than she’d like to having the freedom to enjoy simple home cooked dinners that take about the same time and effort as putting bread in the toaster. Your Next Step… To find out the exact life-changing confidence boosting framework I taught Paula join me for my FREE Live (on zoom)

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