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PODCAST

Vibrantly You® Podcast | Fitness, Nutrition, and Wellness for Pregnancy & Postpartum

Megan Martineau and Caitlin Cipriano

Welcome to The Vibrantly You® Podcast, where we bring you evidence-based conversations on pregnancy workouts, postpartum recovery, perinatal nutrition, pelvic floor health, and real-life motherhood.Whether you’re trying to conceive, pregnant, newly postpartum, or navigating life with littles — this podcast is here to help you feel strong, nourished, and vibrantly you.Meet your hosts:Megan Martineau is a Certified Personal Trainer & Pre/Postnatal Fitness Specialist who helps women train for

health & fitness alternative health

All Episodes

19:34

37. Balancing Motherhood and Business Without Burning...

Vibrantly You® Podcast | Fitness, Nutrition, and... ·

2025/08/13

Can you be a stay-at-home mom and a work-from-home business owner? In this honest, off-the-cuff episode of The Vibrantly You® Podcast, Meg and Caitlin share what it’s really like to juggle motherhood, entrepreneurship, and self-care—without losing yourself in the chaos. We’re talking: The mental load of switching between mom mode and work modeWhy your physical and emotional well-being comes before the to-do listRealistic tips for reducing burnout and reclaiming your time (hello, hobbies!)Tune...

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22:20

36. Nourishing Your Body While Breastfeeding: What...

Vibrantly You® Podcast | Fitness, Nutrition, and... ·

2025/08/06

Breastfeeding is beautiful - but let’s be honest, it can also leave you ravenous, thirsty, and completely overwhelmed trying to figure out what to eat (or avoid). In this episode of The Vibrantly You® Podcast, Meg and Caitlin are breaking down exactly what your body needs while breastfeeding. If you’re wondering what to eat for milk supply, whether certain foods might bother your baby, or how to keep yourself nourished when time and energy are low, this conversation is for you. In this ...

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26:39

35. What Does a Realistic Workout Schedule Look Like...

Vibrantly You® Podcast | Fitness, Nutrition, and... ·

2025/07/30

Feeling overwhelmed trying to “get back into a routine” after having a baby? You’re not alone. In this episode of The Vibrantly You® Podcast, Meg and Caitlin have an honest, real-mom conversation about what postpartum workouts actually looked like in their first year after birth—and how to build a sustainable fitness routine that supports healing, strength, and your new life as a mom. Spoiler: it doesn’t have to be 5 days a week or 60-minute workouts. Progress in the postpartum season is abou...

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27:40

34. Two Years Postpartum: What We Wish Moms Knew

Vibrantly You® Podcast | Fitness, Nutrition, and... ·

2025/07/23

They say the postpartum period lasts six weeks… but any mom who’s been through it knows that’s not the whole story. In this raw and reflective episode of The Vibrantly You® Podcast, Megan and Caitlin sit down for an honest conversation about what it’s really like two years postpartum. We’re talking about the messy middle: identity shifts, hormonal chaos, mental health challenges, and the slow return to feeling like you again. Inside this episode, we share: What perinatal mood disorders showed...

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26:09

33. 6 Things I Did to Prepare for my VBAC

Vibrantly You® Podcast | Fitness, Nutrition, and... ·

2025/07/16

Planning for a VBAC (vaginal birth after cesarean)? In this empowering episode of The Vibrantly You® Podcast, personal trainer and pre/postnatal coach Megan Martineau shares the intentional steps she took to prepare for her own VBAC—including physical, mental, and emotional strategies that made a big difference. While we can’t control every part of the birth experience, we can prepare our bodies and minds in a way that increases confidence, mobility, and a sense of readiness—no matter how bir...

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14:50

32. Key Nutrients for Each Trimester

Vibrantly You® Podcast | Fitness, Nutrition, and... ·

2025/07/09

Pregnancy nutrition can feel like information overload—so let’s simplify it. In this episode of The Vibrantly You® Podcast, perinatal nutritionist Caitlin Cipriano walks you through the most important nutrients to focus on in each trimester of pregnancy, why they matter, and easy, no-stress food ideas to help you meet your needs. Whether you’re managing first-trimester nausea, getting your energy back in the second, or prepping your body for birth in the third, this episode gives you practica...

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46:40

31. Cutting Through the Crap on Social Media

Vibrantly You® Podcast | Fitness, Nutrition, and... ·

2025/07/02

Between “bounce-back” workout plans, supplement recommendations, and influencer-perfect routines, social media can feel like a minefield—especially when you’re pregnant or newly postpartum. In this episode of The Vibrantly You® Podcast, we’re breaking down the most harmful trends we’ve seen online—and helping you spot the red flags in your feed. Inside this episode, we unpack: Unrealistic pregnancy and postpartum body expectationsCommon supplements promoted online Fear-based fitness and ...

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7:41

30. Do You Really Need to Work Out on Vacation?

Vibrantly You® Podcast | Fitness, Nutrition, and... ·

2025/06/25

Summer trips, beach days, long car rides—travel season is here, and with it comes the question: Should I be working out on vacation? In this short, solo episode of the Vibrantly You® Podcast, personal trainer and pre/postnatal fitness expert Megan Martineau gives you permission to ditch the guilt and take a flexible approach to fitness while away from home. Whether you want to keep moving or fully unplug, this episode helps you make choices that support your body without stressing yourse...

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11:11

29. Traveling with Kids? Let’s talk Snacks, Sips, and...

Vibrantly You® Podcast | Fitness, Nutrition, and... ·

2025/06/18

Whether you’re road-tripping, flying cross-country, or just surviving snack time in the minivan this summer, nutrition on the go can feel… like a lost cause. But it doesn’t have to be. In this episode of The Vibrantly You® Podcast, perinatal nutritionist, Caitlin Cipriano, shares practical, low-pressure strategies for fueling yourself and your little ones—without the overwhelm. From smart snack ideas to hydration hacks and “better-for-you” drive-thru tips, we’re giving you the tools to stay n...

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34:37

28. From Unplanned to Elective: Nicole’s Journey...

Vibrantly You® Podcast | Fitness, Nutrition, and... ·

2025/06/11

In this episode of The Vibrantly You® Podcast, Meg and Caitlin sit down with Nicole Scheitlin— personal trainer, pre/postnatal fitness specialist, and founder of Strong Mama Wellness — to talk through her three very different birth experiences. From navigating an unplanned C-section after “failure to progress,” to weighing the emotional and physical pros and cons of a VBAC (vaginal birth after cesarean) vs. a repeat C-section, to ultimately choosing an elective C-section for her third —...

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35:51

27. Megan's Birth Story with Baby #2 (TOLAC and...

Vibrantly You® Podcast | Fitness, Nutrition, and... ·

2025/06/04

In this episode of The Vibrantly You® Podcast, Meg shares her deeply personal VBAC birth story — from planning a TOLAC (Trial of Labor After Cesarean) to navigating a fast-moving labor, a powerful unmedicated start, an intentional epidural choice, and a surprising postpartum hemorrhage. After a planned C-section with her first baby, Meg walks us through her decision to pursue a vaginal birth after cesarean and what it took to feel informed, prepared, and supported going into birth #2. She bre...

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29:01

26. Caitlin's Birth Story with Baby #2 (unmedicated...

Vibrantly You® Podcast | Fitness, Nutrition, and... ·

2025/05/28

In today's episode, Caitlin talks through her birth story with her second baby. As a trigger warning, we do discuss subchorionic hematoma (SCH) and hemorrhage. To listen to Caitlin's birth story with her first child, listen to episode #8! If you are experiencing anxiety in pregnancy or are processing birth trauma, check out Postpartum Support International to find a trained perinatal mental health professional near you If you experienced a similar birth and want to reach out to ...

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20:00

25. What to Do When You Fall Behind on Workouts...

Vibrantly You® Podcast | Fitness, Nutrition, and... ·

2025/05/21

Missed a few workouts and feeling like you’ve lost all your progress? You’re not alone — and you’re not off track. In this episode of The Vibrantly You® Podcast, Meg and Caitlin dive into one of the most relatable fitness struggles: what to do when you fall behind on workouts, especially in pregnancy, postpartum, or full-blown mom life. We’re talking about how to shift your mindset, ditch perfectionism, and build a workout routine that’s flexible, sustainable, and actually fits your current s...

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21:29

24. Bridging Evidence-Based and Holistic Nutrition...

Vibrantly You® Podcast | Fitness, Nutrition, and... ·

2025/05/14

Can holistic practices and evidence-based nutrition really work together? In this episode of The Vibrantly You® Podcast, Megan and Caitlin explore how women can support their fertility, pregnancy, and postpartum health with a combined approach to wellness. They break down what holistic nutrition actually means, how to balance it with research-backed strategies, and how to navigate the overwhelm that often comes with nutrition advice during the perinatal season. From managing iron levels in pr...

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10:07

23. Breastfeeding and Hydration

Vibrantly You® Podcast | Fitness, Nutrition, and... ·

2025/05/07

In another solo episode, Caitlin talks about how to stay hydrated while breastfeeding. Many mothers experience an increase in thirst, and worry about their hydration levels impacting milk supply. Caitlin addresses both of these concerns in this quick, yet packed episode! If you have questions for Caitlin, feel free to reach out at @wholesomehuntressnutrition on Instagram, or inquire to work with her HERE. Disclaimer: This podcast is intended for educational purposes only and not t...

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11:52

22. Ways to help with Constipation when You're Newly...

Vibrantly You® Podcast | Fitness, Nutrition, and... ·

2025/04/30

In today's solo episode, Caitlin talks about a common experience: postpartum constipation. While this can be scary and frustrating, there are many ways we can naturally support our bodies to improve digestion and reduce discomfort! Caitlin talks about the 3 F's: fluids, fiber and fats, as well as other strategies like abdominal massage and supplementation. You can connect with Caitlin at @wholesomehuntressnutrition on Instagram if you have more questions about this topic, or check...

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44:33

21. Using FAMs while Trying to Conceive (feat. Brandy...

Vibrantly You® Podcast | Fitness, Nutrition, and... ·

2025/04/23

In today's episode, we have the pleasure of talking to our very first guest, Brandy Oswald-Byrne! Brandy teaches us all about FAMs: Fertility Awareness Methods. Brandy is a certified fertility awareness educator, menstrual cycle educator, and owner of Sauvage Wellness. She teaches women around the world how to use fertility awareness methods of cycle tracking as natural birth control, to get pregnant when they’re ready, and to have better periods. She has over 10 years of ex...

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17:51

20. Working out During the 2 Week Wait

Vibrantly You® Podcast | Fitness, Nutrition, and... ·

2025/04/16

This episode is a continuation off of episode 19 where Caitlin talked about Cycle Syncing your nutrition to each phase of your cycle. Today, Meg is talking about considerations for working out when trying to conceive (pregnancy prep, etc) as well as considerations for the two week wait (ie the two weeks before ovulation and menstruation/positive pregnancy test). For more information on working with Meg while TTC or during pregnancy, check out her Vibrantly You 1:1 coaching HERE. D...

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25:47

19. Cycle Syncing and Nutrition when TTC

Vibrantly You® Podcast | Fitness, Nutrition, and... ·

2025/04/09

In today's episode Caitlin talks about cycle syncing and how to support your hormones through nutrition in each phase of the menstrual cycle (menstruation, follicular phase, ovulation and luteal phase). Caitlin talks about how to eat in a way to support fertility if you are trying to conceive, but also a general approach to cycle syncing to support your body no matter what stage of life you are in. For Caitlin's cycle syncing guide that breaks down what foods to eat in each phase,...

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14:36

18. Can I Get Strong in Pregnancy?

Vibrantly You® Podcast | Fitness, Nutrition, and... ·

2025/04/02

In another solo episode, Meg addresses a common question of: "can you build strength during pregnancy?" She talks about the changes happening to the body during pregnancy, why it's important to build strength in pregnancy, and why you shouldn't wait until you're postpartum. Episodes referenced in today's podcast: Ep. 9 - Meg's birth story (planned c-section) Ep. 11 - Pregnancy-safe exercises Ep. 15 - SI Joint pain in pregnancy Ep. 17 - Low back pain in pregnancy To join the FREE Strong ...

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