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PODCAST

Chat Off The Mat - Holistic Healing, Feminine Energy and Tools for Vibrant Living

Winner of "Top 50 over 50 Podcaster Awards"Unlock the secrets of feminine power and holistic wellness with "Chat off The Mat" - your sanctuary for authentic transformation and vibrant living. Host Rose Wippich brings you raw, unfiltered conversations about the journey to wholeness, featuring wisdom keepers, healing practitioners, and women who"ve radically transformed their lives.Each episode is your permission slip to pause, breathe, and reconnect with your inner wisdom. From energy healing and

health & fitness alternative health

All Episodes

55:46

Ep 22: An Interview Brad Williams, Dreamer and...

Chat Off The Mat - Holistic Healing, Feminine Energy... ·

2022/09/22

In this episode, we chat with Brad Williams, astrological counselor. After some personal challenges Brad Williams discovered astrology as a tool to help him become more aligned with his true path. His passion for astrology lead him to become, what Brad describes himself as, a ‘conduit’ in helping others help themselves evolve. He uses astrology and intuitive guidance to uncover a person’s potential. Brad offers insight on the current retrograde planets (6 of them)! And if you’re new to

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9:01

Welcome Back! A Quick Update & Spoilers!

Chat Off The Mat - Holistic Healing, Feminine Energy... ·

2022/09/21

Join Rose and Jennifer as they welcome each other back from their summer break and listen to what they have been up to and other exciting news!LINKS:To learn more about Rose & Jennifer you can visit their websites:Jennifer Eash YogaRose WippichTo submit comments or questions or if you have any topic ideas for future podcast episodes please visit Chat Off The Mat Q&ALike what you hear from our episodes? Help us grow! Share our podcast with your friends and family.Support the showRose

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35:52

Ep 21: Anxiety: The Good, The Bad & The Tools To Help...

Chat Off The Mat - Holistic Healing, Feminine Energy... ·

2022/08/07

Do you know that there are different types of anxiety and different levels?Anxiety is defined as a feeling of worry or unease about something that hasn't yet happened. It can be something that assists us in situations by making us ready to address a situation. However, when it is elevated for prolonged periods of time, anxiety can block productivity, increase our heart rate, deplete us, and lead to other long-term health issues. What are some of the 'Root' causes of anxiety?How

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54:05

Ep 20: What is Reiki? History, Benefits and ...

Chat Off The Mat - Holistic Healing, Feminine Energy... ·

2022/07/24

Reiki is another way for us to work with this energy. It heals on all levels and can create a deep relaxation response in the body. What is this healing modality.Are you curious to learn more about Reiki?In this episode, Rose and Jennifer talk more closely about Reiki energy and:What Reiki meansIts historyWhat it means to be a Reiki PractitionerThe benefits of channeling Reiki energy and how it can help you heal various things involving the mind, body, soul, and emotionsHow it has helped us and

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44:53

Ep 19: Empaths Guide To Protecting Your Energy

Chat Off The Mat - Holistic Healing, Feminine Energy... ·

2022/07/10

You know when you're around someone with good energy. They're happy and you feel happy just being in their presence. But what about those times when you can sense someone's energy as being a bit more 'heavy' and you walk away from that person feeling depleted and possibly anxious. Perhaps you're an empath? A person who senses others' emotions, energy and maybe even physical symptoms in your body. In some cases, you may not even realize that your aura - or

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11:23

Ep 18: Summer Wellness - Fun, Joy & Firey Yang Energy

Chat Off The Mat - Holistic Healing, Feminine Energy... ·

2022/06/26

In this episode, Jennifer discusses why she and co-host Rose Wippich share practices such as diet, exercise, and emotions for each season.You will hear about the qualities of summer, the emotions one may feel this time of year, the joys, maximum activites, and which foods and practices you can invite in to help control the shapeless, consuming form of fire.To learn more about Rose & Jennifer you can visit their websites:Jennifer Eash YogaRose WippichTo submit questions for the podcast:Chat Off

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30:52

Ep 17: The Summer Solstice: A Magic Portal

Chat Off The Mat - Holistic Healing, Feminine Energy... ·

2022/06/12

Are you ready for the Summer Solstice Magic this June 20/21?In this episode we discuss the energy that one might feel during a summer solstice and answer some listener questions.Being the longest day and shortest night of the year some may feel like it is the beginning of summer, and a time to really shine your light and get things done.We offer some rituals, celebrations, and meditations that you might want to try to tap into the fiery solar energy's abundance, desires, and positivity that the

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35:58

Ep 16: Energy, Healing, and Maintaining Youthful...

Chat Off The Mat - Holistic Healing, Feminine Energy... ·

2022/05/29

We are thrilled to have on our show John Munro, founder of Long White Cloud Qigong. John is an internationally know Qigong instructor who currently has an online school dedicated to teaching people the theory and principles of Qigong integrating aspects of Traditional Chinese Medicine. John was introduced to an holistic approach to healing from a young age and has dedicated most of his life to teaching and inspiring others to cultivate a greater awareness of their energy through this ancient

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47:56

Ep 15: Full Moon and Lunar Eclipse - Qualities and...

Chat Off The Mat - Holistic Healing, Feminine Energy... ·

2022/05/15

It's May 2022 and we have a Scorpio Full Moon (in the sun sign of Taurus) that is occurring on the day this episode releases!This full moon will also have a Lunar Eclipse, so hang on for the ride!Take a listen as Rose and Jennifer discuss:The Full Moon, relationship to the Sun, and astrological signsEnergies that surround Full MoonsThe Lunar Eclipse and the Full MoonCharacteristics of Scorpio Full Moon and the Taurus SunEmotions you may feel during a Full Moon and a Lunar EclipseShedding light

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28:14

Ep 14: Helping You Overcome Feeling Stuck and...

Chat Off The Mat - Holistic Healing, Feminine Energy... ·

2022/05/01

Are you feeling stuck, lackluster, and unmotivated?Rose and Jennifer often feel this way too, and they are here to help talk you through it.In this episode they chat about their experiences with mental, physical, and emotional qualities to feeling stagnant and stuck.Highlights include:What feelings and emotions arise when we feel stuck.Their physical responses and how stagnant energy can affect it.How to identify the emotion and where it is coming from.Tips on what they do to try and overcome and

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49:49

Ep 13: Healing Physical Illness with Qigong. Chat...

Chat Off The Mat - Holistic Healing, Feminine Energy... ·

2022/04/17

Our first live guest on the show is friend and fellow Qigong instructor Jim Esten. Following a fresh injury during a blood donation Jim discovered new practices that lead to his recovery. Jim decided to follow a path of Eastern wellness practices not only as a practitioner but as a teacher. Jim has a wealth of information on many modalities and shares this with his students. Listen as Jim shares his wisdom and learn how he balances his own life (raising 8 children, working, teaching and

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52:23

Ep 12: Spring Wellness and Living Seasonally

Chat Off The Mat - Holistic Healing, Feminine Energy... ·

2022/04/01

With the arrival of Spring, it's a great time to evaluate our wellness routines or incorporate new ones. The season of Spring is about rebirth & regeneration. As we come out of Winter's hibernation, our energy slowly increases from a more reflective or yin-like to a more active or yang-like energy. In this episode Jennifer & Rose discuss you how to shake off winter by unpacking tools and techniques from ancient practices such as Traditional Chinese Medicine and Ayurveda in

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37:32

Ep 11: The Spring Equinox: History, Rituals &...

Chat Off The Mat - Holistic Healing, Feminine Energy... ·

2022/03/20

It’s March, and you may be feeling a shift in your spirit, moving from wanting to be bundled up inside, to going outside and getting things done.This is no surprise when you tune into the energies of the Spring Equinox and the seasons.Since Neolithic times, cultures have developed rituals and practices that are in sync with the wheel of life and the seasons. New Rituals and practices around the Spring Equinox can keep you in balance while experiencing the change of the seasons. In this episode,

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21:21

Ep 10: Awaken Your Divine Feminine Energy

Chat Off The Mat - Holistic Healing, Feminine Energy... ·

2022/03/06

When you are connected with your Divine Feminine Energy you honor yourself, your soul, and your body. You trust your intuition, have healthy boundaries and own your power. You feel confident, worthy, strong, loving, sensual and wise. You are self aware and know what to do to bring back balance to your energy. Your Divine feminine energy reminds you that you are whole and that everything you desire is within you. Do these qualities resonate with you? Would you like to invite them into your own

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36:15

Ep 9: Healing a Broken Heart with Self Compassion &...

Chat Off The Mat - Holistic Healing, Feminine Energy... ·

2022/02/20

A broken heart can be the result of many things - from a failed relationship, with a partner or a good friend, or experiencing grief from someone's passing. The suffering we feel can be intense and make you feel powerless. It can cloud the perception of our own reality. In this episode of Chat Off The Mat, Rose and Jennifer share personal experiences of heartache and how tuning into your own suffering and giving yourself the gift of self-compassion can help guide you through it. Chat Off The

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31:47

EP 8: Reinventing Valentine's Day & Making It About You

Chat Off The Mat - Holistic Healing, Feminine Energy... ·

2022/02/06

Do you ever roll your eyes when you start to see flashes of Valentine’s Day everywhere? Do you start to get down on yourself because you don’t have a significant other in your life to “Celebrate” with? And if you do have a partner, do you have certain expectations on how the day should go?Valentine's Day is just around the corner and this episode is about reinventing the day to make it more about you! Jennifer and Rose share their experiences and reflections. Learn about the history of

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28:11

Ep 7: Winter Health Tips: Living Seasonally for...

Chat Off The Mat - Holistic Healing, Feminine Energy... ·

2022/01/23

Each season brings a unique set of qualities associated with it. The winter is highlighted by dry and cold weather, a dormancy or hibernation both internally and in nature, and an overall reflective and nurturing 'yin' energy. Being aware of how we are effected by subtle seasonal influences is the first step towards restoring balance physically, emotionally, spiritually and energetically. Join Jennifer and Rose as they share ways to nurture yourself and embrace the beauty of winter

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32:04

Ep 6: Happy New Year! Setting Measurable &...

Chat Off The Mat - Holistic Healing, Feminine Energy... ·

2022/01/09

Jennifer and Rose share their insights into intention setting and goal planning. They combine their experience and wisdom in this episode as they offer ways to tap into your inner resources and determine what ignites your soul as you move forward on your journey this year. In the first episode of Season 2, Jennifer and Rose guide you through the steps outlined in their free workbook. You can download the free PDF HERE. It's more than writing down your goals. It's excitement about new

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29:27

Ep 5: Releasing Energies of The Past Year

Chat Off The Mat - Holistic Healing, Feminine Energy... ·

2021/12/26

We are wrapping up our first season and are excited to move into 2022 along with you. As we move into the New Year it's important to release energies that no longer serve us. Do you ever feel the weight of something holding you back? Why bring that with you in the new year? We shouldn't feel limited or controlled by circumstances, people or things. By releasing that energy we are creating physical, mental and spiritual space around and within us so that we are ready to plan and move

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22:11

Ep 4: Practicing Gratitude in Good Times and in Bad...

Chat Off The Mat - Holistic Healing, Feminine Energy... ·

2021/12/12

Jenn and Rose talk about how gratitude has played an important part in their lives. They share how they define gratitude and the benefits associated with it. Being grateful for ourselves, for others and for all living beings can raise our vibration and help us live a more harmonious life. Even when life gives us a tumble, being grateful can uplift us and help us and make us more resilient. Gratitude can be your 'beacon of light'. Towards the end of the podcast you will be guided

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