Beers and Miles

"While you're running it feels like home." For this week's episode of Beers and Miles: The Elite Files, Collin takes us through his running journey from competing at the highest level in both high school and college to his return to running following having his colon removed in 2014. Now running with an Ostomy since 2015, Collin just came off a big personal best in early March running 67:15 in the half marathon. Now available on Apple Podcasts, Spotify, Stitcher, and Anchor. Be sure to like, share

Zach joins the pod for part to of our Elite Files series! We talk about his transition to the longer distances as well as training specifics and answer questions. Things get a bit out of control when the pod gets split over some potato related controversy. Follow Zach at @zachornelas, Cris at @beersandmiles, Nicole at @nicoletherunner, and @keen_4arun. Got any questions for the pod? Shoot them to Questions4larry@gmail.com. --- Support this podcast:

For the second episode of Beers and Miles: The Elite Files, Larry, Nicole, and Cris interview Zach Ornelas.Zach ran for the University of Michigan where he specialized in the distances, running 5k, 10k and steeplechase. Post college he has made quite a name for himself in the ultra/trail running scene winning two US 50K titles, representing the US 4 times, one in the world mountain running championships, and 3 times in the 50k. And just to add a cherry on top he also qualified for the Olympic trials

We got another bonus episode for you folks! Tyler_Runs_Lifts and I jumped on an Instagram Live stream and we have the audio! We discuss our transition to the marathon, our experiences within the running community, and how we're adjusting to Boston being cancelled. It's a ton more on topic than the usual episodes and if you're looking for a more running centric one this will be right up your alley! Follow Cris on Instagram: @beersandmiles, like share and subscribed, and leave us a comment! Follow